Kale Cabbage And Broccoli Slaw Recipe 455 Food

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KALE, CABBAGE AND BROCCOLI SLAW RECIPE - (4.5/5)



Kale, Cabbage and Broccoli Slaw Recipe - (4.5/5) image

Provided by davidv

Number Of Ingredients 13

Slaw:
4 cups finely shredded green cabbage
4 cups finely chopped kale, stems removed
1 cup julienned broccoli stalk
1/2 cup finely chopped dill pickles
1 cup golden raisins
Dressing:
2/3 cup low-fat mayonnaise
2/3 cup low-fat sour cream
1/4 cup dill pickle juice
1-1/4 tsp celery salt
1-1/2 tsp ground black pepper
2 Tbsp honey

Steps:

  • Place the cabbage, kale, broccoli, dill pickles, and golden raisins in large salad or mixing bowl; set aside. Place the mayonnaise, sour cream, pickle juice, celery salt, black pepper, and honey in a medium-size mixing bowl and whisk until completely combined. Pour the dressing over the salad and toss until fully coated.

KALE AND RED CABBAGE SLAW WITH WALNUTS



Kale and Red Cabbage Slaw With Walnuts image

I can't remember where I heard or read about massaging raw kale with olive oil and a little salt, but it is a very effective way to soften the leaves just a bit if you are not cooking the kale. This briny slaw gets its crunch from red cabbage and walnuts.

Provided by Martha Rose Shulman

Categories     dinner, salads and dressings, appetizer

Time 1h10m

Yield Serves 6

Number Of Ingredients 12

4 cups stemmed, slivered curly kale
Salt to taste
1 tablespoon extra virgin olive oil
3 cups finely sliced or shredded red cabbage
1/4 cup finely chopped walnuts
2 tablespoons seasoned rice vinegar
2 teaspoons sherry vinegar
2 to 3 teaspoons Dijon mustard (to taste)
1 small garlic clove, minced or puréed (optional)
1 tablespoon walnut oil
1/4 cup plain yogurt
Freshly ground pepper

Steps:

  • Place the slivered kale in a large bowl. Sprinkle with salt and add 1 tablespoon olive oil. Toss together and massage the leaves with your hands for about 3 minutes. The kale will lose some volume.
  • Add the cabbage and walnuts to the kale and toss together.
  • In a small bowl or measuring cup, combine the rice vinegar, sherry vinegar, Dijon mustard, optional garlic, walnut oil, yogurt and salt and pepper to taste. Whisk together and toss with the salad. Taste and adjust seasonings. Cover and refrigerate for 1 hour or longer before serving. Toss again and serve.

Nutrition Facts : @context http, Calories 73, UnsaturatedFat 5 grams, Carbohydrate 4 grams, Fat 6 grams, Fiber 1 gram, Protein 2 grams, SaturatedFat 1 gram, Sodium 164 milligrams, Sugar 2 grams, TransFat 0 grams

KALE SLAW



Kale Slaw image

Provided by Melissa d'Arabian : Food Network

Time 20m

Yield 4 servings

Number Of Ingredients 9

1 head kale, stems removed and thinly sliced
1 large carrot, grated
1/2 an orange, juiced
1/2 a lemon, juiced
Salt and freshly ground black pepper
1 tablespoon olive oil
1/2 red onion, sliced very thinly
1 slice bacon, cooked crisp and chopped
1 rounded tablespoon mayonnaise

Steps:

  • Place the kale into a salad bowl. Toss with the carrot, orange juice, lemon juice ,and salt, and using your hands, rub the acid into the kale. Let the kale sit a few minutes while you shock the onion. Prepare a large bowl of ice water and a saucepan with boiling water. Place the thinly sliced onion into the boiling water for 15 to 30 seconds, and then shock them in the cold water, stopping the cooking immediately. Drain the water and blot the onions with a paper towel. Add the onion, bacon, olive oil, salt and pepper and toss well. Add the mayonnaise and mix the slaw well. Refrigerate until ready to serve. Can be made several hours in advance.

Nutrition Facts : Calories 136 calorie, Fat 8 grams, SaturatedFat 1 grams, Cholesterol 3 milligrams, Sodium 245 milligrams, Carbohydrate 15 grams, Fiber 3 grams, Protein 4 grams, Sugar 2 grams

CABBAGE, KALE AND APPLE SLAW



Cabbage, Kale and Apple Slaw image

Make and share this Cabbage, Kale and Apple Slaw recipe from Food.com.

Provided by Catherine B.

Categories     Vegetable

Time 15m

Yield 6 serving(s)

Number Of Ingredients 12

1/2 medium red cabbage, thinly sliced
1 small Granny Smith apples, sliced into thin bite-sized pieces
2 cups chopped green kale
1 tablespoon olive oil
1/4 cup red onion, thinly sliced
1/4 cup pecans, chopped
1/2 teaspoon ground ginger
1/4 teaspoon freshly ground nutmeg
3 tablespoons extra virgin olive oil
1 tablespoon white balsamic vinegar
1/2 teaspoon sea salt
1/4 teaspoon fresh ground pepper

Steps:

  • Place kale in a large salad bowl. Add 1 TBSP EVOO and salt. Massage oil into kale until it begins to wilt.
  • In a small bowl, whisk together dressing : 4 Tbsp, olive oil, vinegar and spices (or shake together in a jar).
  • Add cabbage, apple, onion & pecans to kale.
  • Drizzle dressing over salad ingredients and toss gently until all veggies are covered with dressing. Add more salt and/or vinegar to taste. Salad can be refrigerated at this point until ready to serve.
  • Enjoy this colorful, healthy salad!

Nutrition Facts : Calories 147.7, Fat 12.6, SaturatedFat 1.6, Sodium 222.8, Carbohydrate 8.9, Fiber 2.5, Sugar 3.2, Protein 2.3

WINTER SLAW OF KALE AND CABBAGE



Winter Slaw of Kale and Cabbage image

Crisp and creamy, this winter slaw features all the classics of coleslaw -- but with a twist. Swap lettuce for kale and purple cabbage, then coat them in a zippy vinegar dressing.

Provided by Annacia

Categories     Vegetable

Time 25m

Yield 8-10 serving(s)

Number Of Ingredients 15

4 cups shredded kale, stems removed (4 ounces)
1 teaspoon salt
1 tablespoon olive oil
4 cups shredded savoy cabbage
1 cup shredded purple cabbage
1 cup shredded carrot (2 medium)
3/4 cup packed finely snipped Italian parsley (flat-leaf)
1/3 cup mayonnaise
3 tablespoons sour cream
2 tablespoons sliced green onions (1)
1 tablespoon white wine vinegar
1 tablespoon snipped fresh tarragon or 1/4 teaspoon dried tarragon, crushed
1 teaspoon sugar
1 garlic clove, minced
1/2 cup pepitas, toasted (pumpkin seeds)

Steps:

  • In an extra-large bowl combine the kale, salt, and olive oil. Using your hands, rub the kale to help soften it and brighten its color (personally, I.
  • prefer to steam it for a few mins). Rinse the kale in a colander under cool running water; drain well and return to the bowl. Add the savoy cabbage, purple cabbage, and carrots; toss to combine. Set slaw aside.
  • For the dressing, in a food processor or blender combine the parsley, mayonnaise, sour cream, green onion, vinegar, tarragon, sugar, and garlic. Cover and process or blend to combine.
  • Add the dressing to the vegetable mixture; toss to coat. Sprinkle pepitas over the salad.

CABBAGE AND BROCCOLI SLAW WITH VINEGAR DRESSING



Cabbage and Broccoli Slaw with Vinegar Dressing image

This broccoli slaw is a light version of a coleslaw because it doesn't have a heavy mayonnaise dressing--but it's still delicious! Best if refrigerated overnight.

Provided by Cinderella

Categories     Salad     Coleslaw Recipes     No Mayo

Time 8h15m

Yield 4

Number Of Ingredients 12

1 (10 ounce) package shredded purple cabbage
1 (10 ounce) package broccoli coleslaw mix
1 (8 ounce) container grape tomatoes, halved
2 tablespoons rice vinegar
1 tablespoon olive oil
½ teaspoon white sugar
¼ teaspoon salt
⅛ teaspoon garlic powder
⅛ teaspoon ground black pepper
3 scallions, sliced
¼ cup dried cranberries
¼ cup sliced almonds

Steps:

  • Place cabbage, broccoli coleslaw mix, and tomatoes in a large bowl.
  • Whisk vinegar, oil, sugar, salt, garlic powder, and black pepper together in a small bowl until combined. Pour over the coleslaw to coat; stir in scallions, cranberries, and almonds. Cover with plastic wrap and refrigerate until flavors meld, 8 hours to overnight.

Nutrition Facts : Calories 149.3 calories, Carbohydrate 20.4 g, Fat 7 g, Fiber 5.3 g, Protein 3.6 g, SaturatedFat 0.8 g, Sodium 212 mg, Sugar 10.4 g

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