COUSCOUS STUFFED ROMA TOMATOES WITH PINE NUTS
Make and share this Couscous Stuffed Roma Tomatoes With Pine Nuts recipe from Food.com.
Provided by Melanie B.
Categories Grains
Time 30m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- Mix together cooked Couscous, pine nuts, basil, bell pepper, scallion, and Parm cheese. Season with salt and pepper.
- Fill each Plum tomato with the mixture. Sprinkle Panko Crumbs and Mozzarrella cheese on top.
- Bake in a casserole Dish at 375 Degrees for about 15 minutes, or until the tops are golden brown and cheese is melted.
- Enjoy as a side dish or a yummy snack!
Nutrition Facts : Calories 201.5, Fat 5.1, SaturatedFat 1.3, Cholesterol 5, Sodium 669.5, Carbohydrate 31.9, Fiber 3, Sugar 2.5, Protein 7.4
ONLINE ROUND 2 RECIPE - COUSCOUS STUFFED TOMATOES
Steps:
- Heat the broiler.
- Cut the tomatoes in half and scoop out the insides to form a bowl. Chop the tomato pulp and put it into a large bowl. Chop the reserved steak and add it to the bowl along with the reserved couscous and chopped parsley. Mix to combine. Stuff each tomato half with the couscous mixture and put them on a baking sheet. Sprinkle a tablespoon of cheese onto each tomato, then broil until the cheese is melted and bubbling, about 1 to 2 minutes. Transfer the tomatoes to a serving platter and serve hot.
COUSCOUS-STUFFED TOMATOES WITH CURRANTS AND HERBS
Steps:
- Halve each tomato horizontally, scoop out and discard the seeds, and with a grapefruit knife scoop out the pulp, reserving it and leaving 1/3-inch-thick shells. Sprinkle the insides of the tomatoes with salt and invert the tomato shells onto a rack to drain for 30 minutes.
- In a small saucepan combine the currants with 1 cup of the broth and simmer them for 5 minutes. Drain the currants in a sieve set over a 2-cup measure, add enough of the remaining broth to measure 1 1/2 cups, and transfer the broth to the pan. Add 1 tablespoon of the oil to the broth and bring the mixture to a boil. Stir in the couscous and let it stand, covered, off the heat for 5 minutes. Stir the couscous with a fork, breaking up any lumps, and toss it in a bowl with the currants, the reserved tomato pulp, chopped, the remaining 2 tablespoons oil, the scallion, the dill, the mint, the lemon juice, salt and pepper to taste. Divide the couscous mixture among the tomato shells, mounding it, arrange the stuffed tomatoes in an oiled baking dish just large enough to hold them, and bake them, covered, in a preheated 325°F oven for 10 minutes. Serve the stuffed tomatoes warm or at room temperature.
BAKED TOMATOES STUFFED WITH COUSCOUS AND FETA
Make and share this Baked Tomatoes Stuffed with Couscous and Feta recipe from Food.com.
Provided by JustJanS
Categories Grains
Time 35m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 190 degrees C.
- Bring the stock to the boil.
- Place couscous in a bowl and pour the boiling stock over.
- cover bowl with plastic wrap and leave to steam for 10 minutes.
- Fluff couscous with a fork, and add all ingredients except the tomatoes.
- Season to taste with the salt and pepper.
- Slice a top off each tomato, and using a teaspoon, hollow out, remove and discard seeds.
- Fill each tomato with couscous mix, and replace top as a lid.
- Place stuffed tomatoes on a baking tray and bake for 15-20 minutes.
- Serve immediately.
Nutrition Facts : Calories 228.3, Fat 13.3, SaturatedFat 3.9, Cholesterol 15.4, Sodium 227.2, Carbohydrate 21.5, Fiber 3.7, Sugar 6.2, Protein 7.5
HERB COUSCOUS STUFFED TOMATOES
I have had a similar dish but rice was used as an entree/starter at a restaurant and this one looks good, from Super Food Ideas. To make vegetarian use vegetable stock.
Provided by ImPat
Categories Grains
Time 20m
Yield 4 stuffed tomatoes, 4 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 220C (200C fan forced).
- Slice tops from the tomatoes and reserve.
- Using a teaspoon, scoop out flesh and seeds and place tomatoes and tops on a baking tray and bake for 8 to 10 minutes or until just tender.
- Place couscous and currants in a heatproof bowl.
- Place stock and lemon juice in a microwave safe jug and microwave on high (100%) for 30 to 40 secons or until heated through.
- Stir stock mix into couscous mix and cover and stand for 5 minutes and then using a fork, stir to separate grains.
- Add almonds basil, parsley, chives and oil and season with salt and pepper and stir to combine.
- Divide couscous mix between tomato shells and replace top and serve.
Nutrition Facts : Calories 112, Fat 2.8, SaturatedFat 0.3, Cholesterol 0.5, Sodium 36.9, Carbohydrate 19, Fiber 2.7, Sugar 5.2, Protein 3.9
More about "healthy couscous stuffed tomatoes food"
MEDITERRANEAN STUFFED TOMATOES WITH COUSCOUS - DIMITRAS DISHES
From dimitrasdishes.com
HOW TO MAKE HEALTHY COUSCOUS WITH VEGGIES – ZULAY KITCHEN
From zulaykitchen.com
CHEESE STUFFED SHELLS WITH SAUSAGE TOMATO CREAM SAUCE
From butteryourbiscuit.com
SMOKY SPICED CHICKPEAS IN TOMATO SAUCE - A VIRTUAL VEGAN
From avirtualvegan.com
COUSCOUS SALAD - FOOD FAITH FITNESS
From foodfaithfitness.com
STUFFED TOMATO WITH HERB COUSCOUS - SAFEFOOD
From safefood.net
SIMPLE 7-DAY COGNITIVE HEALTH MEAL PLAN - EATINGWELL
From eatingwell.com
COUSCOUS-STUFFED TOMATOES | RECIPES | WW USA - WEIGHTWATCHERS
From weightwatchers.com
COUSCOUS STUFFED TOMATOES: HOW TO MAKE COUSCOUS STUFFED TOMATOES | FOOD ...
From foodfood.com
HEALTHY COUSCOUS STUFFED TOMATOES RECIPES
From tfrecipes.com
LAMB, FETA AND COUSCOUS-STUFFED TOMATOES - HEALTHY FOOD GUIDE
From healthyfood.com
CAPRESE COUSCOUS STUFFED TOMATOES - RACHEL COOKS
From rachelcooks.com
HEALTHYCOUSCOUSSTUFFEDTOMATOES RECIPES
From tfrecipes.com
EASY COUSCOUS STUFFED TOMATOES RECIPE - 100 DAYS OF REAL FOOD
From 100daysofrealfood.com
COUSCOUS-STUFFED GRILLED TOMATOES - EAT SMARTER USA
From eatsmarter.com
BAKED STUFFED TOMATOES RECIPE WITH QUINOA OR COUSCOUS
From whiteonricecouple.com
STUFFED TOMATOES ON COUSCOUS - YOURLIFECHOICES
From yourlifechoices.com.au
CHEESY COUSCOUS RECIPE (10 MINUTES, 4 INGREDIENTS) - SIMPLY RECIPES
From simplyrecipes.com
COUSCOUS STUFFED TOMATOES | TASTY KITCHEN: A HAPPY RECIPE …
From tastykitchen.com
EASY ISRAELI STYLE COUSCOUS SKILLET - THEYUMMYBOWL.COM
From theyummybowl.com
TOMATOES STUFFED WITH COUSCOUS AND CHICKPEAS - CHRISTINA COOKS
From christinacooks.com
STUFFED SALMON WITH FETA & SUN DRIED TOMATOES - THE FIT PEACH
From thefitpeach.com
COUSCOUS STUFFED TOMATOES - FOOD LOVER'S MARKET
From foodloversmarket.co.za
SLOPPY JOE STUFFED SHELLS - 12 TOMATOES
From 12tomatoes.com
ROASTED QUAILS WITH MOROCCAN COUSCOUS STUFFING & APRICOT SAUCE
From chefspencil.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love