Healthy Chicken Recipes 5 Star Rated Food
HEALTHY CHICKEN RECIPES (5 STAR RATED!)
Have chicken on hand and not sure what to cook for dinner? These healthy chicken recipes will have you covered! Included are secret tricks on how to cook chicken breast perfectly!
Provided by Arman
Categories Main Course
Time 17m
Number Of Ingredients 6
Steps:
- Season your chicken breast fillets with the salt and pepper. In a small bowl, whisk together the olive oil, lemon juice and garlic.
- Transfer everything into a ziplock bag and use your hands to mix the chicken into the marinade. Refrigerate for at least 30 minutes.
- Preheat a grill to medium-high heat. Brush the grills with some oil. Once hot, remove the chicken breast fillets from the ziplock bag and place them on the grill. Cook the chicken for 10-12 minutes, flipping halfway through. Once the chicken reaches an internal temperature of 165C, remove them from the heat.
- Serve immediately.
Nutrition Facts : ServingSize 1 chicken breast, Calories 165 kcal, Carbohydrate 1 g, Protein 24 g, Fat 8 g, Sodium 844 mg, Fiber 1 g
EASY 5 STAR CHICKEN
Make and share this Easy 5 Star Chicken recipe from Food.com.
Provided by mevernon
Categories Chicken Breast
Time 25m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- cut chicken breast in small pieces.
- coat with corn starch and fry until done.
- I a small sauce pan add kethup , vinegar,brown sugar, soy sauce,water,sesame oil and red pepper flakes
- bring to boil when it starts to boil add 1 tbs of corn starch with water to thicken sauce. salt and pepper to taste.
- after sauce is thick add chicken to it and heat chicken in it.
- Serve with white rice.
Nutrition Facts : Calories 1099.2, Fat 79, SaturatedFat 14.7, Cholesterol 145.3, Sodium 1662.5, Carbohydrate 46.6, Fiber 0.4, Sugar 30.3, Protein 50.2
5 STAR TASTY BAKED CHICKEN
I found this recipe in a old church cookbook, and it is delectable. This recipe is for 4 chicken breasts (not included below, but edited).
Provided by Shirl J 831
Categories Poultry
Time 55m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Preheat oven to 350F and lightly spray a baking pan with cooking spray.
- Mix the dressing with the soy sauce, onion and mustard.
- Pour over the chicken, cover with foil and bake 40-50 minutes till browned.
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