Mediterranean Chicken And Orzo Salad In Red Pepper Cups Food

MEDITERRANEAN CHICKEN AND ORZO SALAD

Mediterranean Chicken and Orzo Salad image

Fresh and flavorful ingredients come together to make this delicious dish!

Provided by Steph Loaiza

Time 20m

Number Of Ingredients 15

Ingredients

8 ounces orzo pasta
½ cup olive oil
⅓ cup white wine vinegar
2 teaspoons dijon mustard
1 teaspoon garlic powder
1 teaspoon oregano
1 teaspoon basil
1 teaspoon onion powder
½ teaspoon salt
¼ teaspoon pepper
1 cup grape tomatoes
½ cup kalamata olives
½ cup cucumber (diced)
1 pound chicken breasts (cooked and cubed)
2 ounces crumbled feta cheese

Steps:

Cook pasta according to package instructions. Drain and set aside.
In a small bowl, combine olive oil, vinegar, mustard, garlic powder, oregano, basil, onion powder, salt, and pepper.
In a large bowl, mix together tomatoes, olives, cucumber, chicken, orzo, and dressing. Top with crumbled feta cheese and enjoy.

Nutrition Facts : Calories 660 kcal, Carbohydrate 47 g, Protein 34 g, Fat 37 g, SaturatedFat 7 g, Cholesterol 85 mg, Sodium 880 mg, Fiber 3 g, Sugar 3 g, ServingSize 1 serving

MEDITERRANEAN CHICKEN AND ORZO SALAD WITH SUN-DRIED TOMATOES AND PINE NUTS

Mediterranean Chicken and Orzo Salad with Sun-Dried Tomatoes and Pine Nuts image

Categories Salad Chicken Nut Tomato Pine Nut Healthy Boil Orzo

Yield serves 4 to 6

Number Of Ingredients 12

Ingredients

8 ounces (1 1/4 cups) orzo
1 cup diced cooked chicken
1/2 cup chopped oil-packed sun-dried tomatoes, drained
1/2 cup chopped fresh basil
1/3 cup chopped pitted kalamata olives
1/4 cup toasted pine nuts
2 tablespoons olive oil
1 1/2 teaspoons freshly squeezed lemon juice
1 garlic clove, finely chopped
3/4 teaspoon salt
1/2 teaspoon freshly ground black pepper
4 cups (about 3 ounces) crisp greens, like romaine or Boston lettuce, for serving

Steps:

Bring a large pot of salted water to a boil. Cook the orzo according to the package directions. Drain well.
In a large bowl, combine the orzo with the chicken, sun-dried tomatoes, basil, olives, and pine nuts.
To make the dressing: In a small bowl, whisk together the olive oil, lemon juice, garlic, salt, and pepper. Pour the dressing over the salad and toss to combine.
Divide the greens equally among four to six plates and serve the chicken and orzo salad on top.

MEDITERRANEAN CHICKEN AND ORZO SALAD IN RED PEPPER CUPS

Mediterranean Chicken and Orzo Salad In Red Pepper Cups image

This yummy recipe won my mom a blue ribbon at the Wisconsin State Fair. It is very beautiful and flavorful!

Provided by geranium

Categories Salad 100+ Pasta Salad Recipes Greek Pasta Salad Recipes

Time 1h1m

Yield 4

Number Of Ingredients 16

Ingredients

½ pound uncooked orzo pasta
¼ cup olive oil
⅓ cup red wine vinegar
1 teaspoon Dijon mustard
¾ teaspoon garlic powder
¾ teaspoon dried oregano
¾ teaspoon dried basil
¾ teaspoon onion powder
½ teaspoon salt
¼ teaspoon ground black pepper
½ cup grape tomatoes, cut in half
¼ cup black olives, cut in half lengthwise
2 ounces crumbled feta cheese
1 grilled chicken breast half, diced
2 red bell peppers, cut in half lengthwise and seeded
4 sprigs fresh oregano

Steps:

Fill a large pot with lightly salted water and bring to a rolling boil over high heat. Once the water is boiling, stir in the orzo, and return to a boil. Cook the pasta uncovered, stirring occasionally, until the pasta has cooked through, but is still firm to the bite, about 11 minutes. Drain well in a colander set in the sink, transfer to a bowl, and let cool in the refrigerator.
In a small bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, garlic powder, oregano, basil, onion powder, salt, and pepper. In a large bowl, stir together the cooked orzo, tomatoes, olives, feta cheese, and chicken breast meat until thoroughly combined. Pour the dressing over the orzo mixture, lightly mix to coat all ingredients with dressing, and spoon into the red pepper halves. Garnish each serving with an oregano sprig.

Nutrition Facts : Calories 461.9 calories, Carbohydrate 52.3 g, Cholesterol 30.9 mg, Fat 19.9 g, Fiber 4.5 g, Protein 18 g, SaturatedFat 4.6 g, Sodium 579.9 mg, Sugar 4 g

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