Salt Free Soup Food
20 LOW-SODIUM SOUPS
These low-sodium soup recipes may lack salt, but they certainly don't lack flavor! From French onion to tomato to cream of mushroom, you'll love these easy soup recipes.
Provided by insanelygood
Categories Recipe Roundup Soup
Number Of Ingredients 20
Steps:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep a low-sodium soup in 30 minutes or less!
Nutrition Facts :
TOMATO BASIL SOUP (LOW SODIUM BUT NOT LOW FLAVOR)
This is the best Tomato Basil soup ever! Plus, it's low in sodium and low in fat when the cream is not added. This one will leave your taste buds tingling. It's great with a grilled cheese panini or a hunk of freshly made bread. Your friends are going to love it, too!
Provided by Dosidough
Categories Clear Soup
Time 45m
Yield 3-4 cups, 3-4 serving(s)
Number Of Ingredients 8
Steps:
- Melt the butter in a large skillet. When the butter begins to bubble, add the onions and saute until tender and translucent.
- Add the seasonings, tomatoes, and broth. Simmer with the onions for 20 minutes.
- Blend the soup in two batches until smooth.
- Stir in the pesto and cream (if using). Return to low heat for 5 minutes. Serve.
Nutrition Facts : Calories 165.6, Fat 12.6, SaturatedFat 7.6, Cholesterol 30.5, Sodium 832.7, Carbohydrate 11.5, Fiber 1.9, Sugar 5.7, Protein 4.5
SOUP, VEGETABLE OR CHICKEN-VEGETABLE (NO-SALT-ADDED)
Since commercially made soups are really high in sodium (even the reduced sodium ones) and the no-salt-added ones aren't very tasty, I make my own soups. I freeze this one in one-cup containers and use it (and other soups) to break up the monotony of my daily lunch salad.
Provided by Netgirls Healthy Co
Categories Potato
Time 2h15m
Yield 12 cups
Number Of Ingredients 16
Steps:
- Make chicken stock.
- Add olive oil to soup pot.
- Chop onion, carrots, and celery.
- Heat olive oil over medium heat.
- When hot, add onion, carrots, and celery.
- Saute until softened.
- Add chicken stock and water and increase heat to high.
- Add remaining vegetables except tomato paste, and Flavor Enhancer.
- Bring to a boil.
- Reduce heat to medium-low and simmer uncovered for 1 hour, stirring occasionally.
- Mix tomato paste in 1/2 cup of the broth and add to soup.
- Add black pepper.
- Increase heat to high to return to simmer, then reduce to medium-low.
- Simmer for another 30 minutes, stirring occasionally.
- Add chicken, if using, and cook for 5 minutes.
- Set aside enough soup for rest of week.
- Freeze remaining soup in one cup containers for future use.
Nutrition Facts : Calories 126.9, Fat 1.9, SaturatedFat 0.3, Sodium 33.9, Carbohydrate 24.6, Fiber 6.2, Sugar 4.6, Protein 5.7
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- Health Valley Organic No Salt Added Vegetable Soup. Sodium content: 50 mg per 1-cup serving. "It only has 50 milligrams of sodium per serving. Plus, it's a good source of fiber and vitamins A and C, and most importantly, it tastes great!
- Amy's Light In Sodium Organic Chunky Tomato Bisque. Sodium content: 280 mg per 1-cup serving. "My favorite is Amy's Light in Sodium Organic Chunky Tomato Bisque.
- Pacific Foods Organic Roasted Red Pepper & Tomato Soup Light In Sodium. Sodium content: 330 mg per 1-cup serving. Pacific foods soups are all organic, with as many ingredients being sourced as locally as possible.
- Parks and Nash Tuscan Vegetable Bone Broth Soup. Sodium content: 390 mg per 1-cup serving. This bone broth-based soup provides under 400 mg of sodium per serving, thanks to the chef-created recipe that uses real vegetables for flavor.
- Splendid Spoon Pumpkin Pear Bisque. Sodium content: 170 mg per 1-cup serving. Another non-canned option that is delivered right to your door, this soup is under 200 mg of sodium per serving and is ready to serve after heating.
- Health Valley Chicken and Rice Soup No Added Salt. Sodium content: 85 mg per 1-cup serving. Nothing hits the spot like a warm bowl of chicken and rice soup when feeling under the weather.
- Daily Harvest Cauliflower and Leek Soup. Sodium content: 290 mg per cup serving. Using nutritional yeast instead of salt for flavor results in a delicious soup that is under 300 mg sodium per serving.
- Kettle and Fire Turmeric and Ginger Bone Broth Soup. Sodium content: 490 mg per 1-cup serving. Although this soup goes slightly over the sodium limit that dietitians like to stick with, it has so many other redeeming qualities that it had to find it's way on the list.
- Dr. McDougall's Garden Vegetables Lower Sodium Soup. Sodium content: 280 mg per 1-cup serving. Chock-full of heart-healthy vegetables, herbs, and spices, this ready-made soup comes in at under 300 milligrams sodium per serving.
- Well, Yes! Lightly Salted Vegetable Noodle Soup. Sodium content: 290 mg per 1-cup serving. This soup contains ingredients like carrots, zucchini, sweet corn, celery, red peppers, and kale, and one serving provides just under 300 mg per serving.
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