Salt Free Soup Food

20 LOW-SODIUM SOUPS

20 Low-Sodium Soups image

These low-sodium soup recipes may lack salt, but they certainly don't lack flavor! From French onion to tomato to cream of mushroom, you'll love these easy soup recipes.

Provided by insanelygood

Number Of Ingredients 20

Ingredients

Turkey Noodle Soup
Creamy Cauliflower Soup
Low Sodium French Onion Soup
Tomato Soup
Cabbage Soup
Low Sodium Black Bean Soup
Watermelon Soup
Carrot Ginger Soup
Low Sodium Cream of Mushroom Soup
Green Bean Casserole Soup
Spicy Sweet Potato Soup
Cucumber Soup
Rhubarb Soup
Parsnip Soup
Raspberry Soup
Pineapple Soup
Thai Chicken Broccoli Soup
Strawberry Soup
Peach Soup
Pear Soup

Steps:

Select your favorite recipe.
Organize all the required ingredients.
Prep a low-sodium soup in 30 minutes or less!

Nutrition Facts :

TOMATO BASIL SOUP (LOW SODIUM BUT NOT LOW FLAVOR)

Tomato Basil Soup (Low Sodium but Not Low Flavor) image

This is the best Tomato Basil soup ever! Plus, it's low in sodium and low in fat when the cream is not added. This one will leave your taste buds tingling. It's great with a grilled cheese panini or a hunk of freshly made bread. Your friends are going to love it, too!

Provided by Dosidough

Categories Clear Soup

Time 45m

Yield 3-4 cups, 3-4 serving(s)

Number Of Ingredients 8

Ingredients

3 tablespoons unsalted butter, melted
1 medium onion, chopped
1/4 teaspoon pepper
1 teaspoon salt or 1 teaspoon morton lite salt
1 (14 1/2 ounce) can no-salt-added diced tomatoes
1 (14 1/2 ounce) can low sodium chicken broth
2 tablespoons homemade pesto sauce or 2 tablespoons bottled pesto sauce
1/2 cup cream (optional)

Steps:

Melt the butter in a large skillet. When the butter begins to bubble, add the onions and saute until tender and translucent.
Add the seasonings, tomatoes, and broth. Simmer with the onions for 20 minutes.
Blend the soup in two batches until smooth.
Stir in the pesto and cream (if using). Return to low heat for 5 minutes. Serve.

Nutrition Facts : Calories 165.6, Fat 12.6, SaturatedFat 7.6, Cholesterol 30.5, Sodium 832.7, Carbohydrate 11.5, Fiber 1.9, Sugar 5.7, Protein 4.5

SOUP, VEGETABLE OR CHICKEN-VEGETABLE (NO-SALT-ADDED)

Soup, Vegetable or Chicken-Vegetable (No-Salt-Added) image

Since commercially made soups are really high in sodium (even the reduced sodium ones) and the no-salt-added ones aren't very tasty, I make my own soups. I freeze this one in one-cup containers and use it (and other soups) to break up the monotony of my daily lunch salad.

Provided by Netgirls Healthy Co

Categories Potato

Time 2h15m

Yield 12 cups

Number Of Ingredients 16

Ingredients

6 cups no-salt-added chicken stock (see other recipe coming soon)
2 cups water (purified)
1 tablespoon olive oil
1 small vidalia onion
2 carrots
2 stalks celery
2 (15 ounce) cans no-salt-added diced tomatoes, including juice
2 cups frozen no-salt-added peas
2 cups corn (buy 3 ears)
2 cups green beans (buy 3 large handfuls)
1 medium yukon gold potato
1 (15 ounce) can no-salt-added navy beans or 1 (15 ounce) can other no-salt-added beans, drained, rinsed
2 tablespoons flavor enhancer (see other recipe coming soon)
3 ounces no-added-salt tomato paste
1 teaspoon black pepper
2 cups diced cooked chicken (optional)

Steps:

Make chicken stock.
Add olive oil to soup pot.
Chop onion, carrots, and celery.
Heat olive oil over medium heat.
When hot, add onion, carrots, and celery.
Saute until softened.
Add chicken stock and water and increase heat to high.
Add remaining vegetables except tomato paste, and Flavor Enhancer.
Bring to a boil.
Reduce heat to medium-low and simmer uncovered for 1 hour, stirring occasionally.
Mix tomato paste in 1/2 cup of the broth and add to soup.
Add black pepper.
Increase heat to high to return to simmer, then reduce to medium-low.
Simmer for another 30 minutes, stirring occasionally.
Add chicken, if using, and cook for 5 minutes.
Set aside enough soup for rest of week.
Freeze remaining soup in one cup containers for future use.

Nutrition Facts : Calories 126.9, Fat 1.9, SaturatedFat 0.3, Sodium 33.9, Carbohydrate 24.6, Fiber 6.2, Sugar 4.6, Protein 5.7

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