Healthy Cheesy Broccoli Casserole Food

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BROCCOLI CHEESE CASSEROLE



Broccoli Cheese Casserole image

Deliciously cheesy broccoli casserole will convince even the most reluctant picky eaters that broccoli is in fact worth eating.

Provided by Vered DeLeeuw

Categories     Side Dish

Time 30m

Number Of Ingredients 9

Olive oil spray
1 lb. fresh small broccoli florets
½ cup avocado oil mayonnaise ((or sour cream, or 1/4 cup of each))
1 teaspoon Dijon mustard
1 teaspoon Diamond Crystal kosher salt ((or 1/2 teaspoon fine sea salt))
1/4 teaspoon black pepper
1 teaspoon garlic powder
¼ teaspoon cayenne pepper
1 cup grated cheddar (divided)

Steps:

  • Preheat oven to 400 degrees F. Spray a 2-quart baking dish with olive oil.
  • Place the broccoli florets in a large microwave-safe bowl. Add 2 tablespoons water. Cover and microwave on high until tender-crisp, about 3 minutes.
  • Meanwhile, in another large bowl, prepare the creamy sauce. Mix together the mayonnaise (or sour cream), Dijon mustard, kosher salt, black pepper, garlic powder, cayenne pepper and half of the grated cheddar cheese. Add a little water to thin out the mixture, about 1 tablespoon.
  • Drain the broccoli well and add it to the creamy sauce. Gently toss to coat.
  • Transfer the coated broccoli to the prepared baking dish. Lightly spray the top with olive oil. Evenly sprinkle the remaining cheddar on top.
  • Bake the casserole until golden brown and bubbly around the edges, 15-20 minutes. Let it rest for 5 minutes before serving.

Nutrition Facts : Calories 225 kcal, Carbohydrate 4 g, Protein 7 g, Fat 20 g, SaturatedFat 6 g, Sodium 437 mg, Fiber 2 g, Sugar 3 g, ServingSize 1 serving

CHEESY CHEDDAR BROCCOLI CASSEROLE



Cheesy Cheddar Broccoli Casserole image

People who don't even usually like broccoli casserole beg me to make this comforting broccoli cheese casserole recipe. It's similar to a classic green bean casserole, but the melted cheese just puts it over the top. -Elaine Hubbard, Pocono Lake, Pennsylvania

Provided by Taste of Home

Categories     Side Dishes

Time 50m

Yield 8 servings.

Number Of Ingredients 5

1 can (10-3/4 ounces) condensed cream of mushroom soup, undiluted
1 cup sour cream
1-1/2 cups shredded sharp cheddar cheese, divided
1 can (6 ounces) french-fried onions, divided
2 packages (16 ounces each) frozen broccoli florets, thawed

Steps:

  • Preheat oven to 325°. In a large saucepan, combine soup, sour cream, 1 cup cheese and 1-1/4 cups onions; heat through over medium heat, stirring until blended, 4-5 minutes. Stir in broccoli. Transfer to a greased 2-qt. baking dish., Bake, uncovered, until bubbly, 25-30 minutes. Sprinkle with the remaining cheese and onions. Bake until cheese is melted, 10-15 minutes.

Nutrition Facts : Calories 359 calories, Fat 26g fat (11g saturated fat), Cholesterol 30mg cholesterol, Sodium 641mg sodium, Carbohydrate 19g carbohydrate (4g sugars, Fiber 3g fiber), Protein 8g protein.

CHEESY BROCCOLI CASSEROLE



Cheesy Broccoli Casserole image

This came from a ladies group that met once a month where everyone brought their favorite dish and worked the afternoon on fund raising projects. It has since become a favorite dish for Sunday dinners, and potlucks at our house.

Provided by kmax5516

Categories     Vegetable

Time 55m

Yield 6 serving(s)

Number Of Ingredients 5

2 (10 ounce) packages chopped frozen broccoli
6 tablespoons butter
1/2 lb Velveeta cheese
1 (1 lb) package Ritz crackers or 35 Ritz crackers
2 drops Worcestershire sauce

Steps:

  • cook broccoli until it comes apart and color is nice and green, drain.
  • Arrange in a 9x9 or 8x8 greased pan.
  • Top with cubed cheese.
  • Melt the butter, add a couple drops of worcestershire sauce, crush the ritz crackers and add.
  • Sprinkle over the casserole.
  • Bake 325- 45min.

Nutrition Facts : Calories 611.6, Fat 37.5, SaturatedFat 16.8, Cholesterol 60.4, Sodium 1352.1, Carbohydrate 56.2, Fiber 4.6, Sugar 10.5, Protein 14.3

CHEESY BROCCOLI CASSEROLE



Cheesy Broccoli Casserole image

This recipe came from a Paula Deen cookbook.I made a few adjustments.It is delicious. I made it on Thanksgiving to take to my Mom's house.Everyone loved it!

Provided by chef debo

Categories     Cheese

Time 1h5m

Yield 8 serving(s)

Number Of Ingredients 9

2 lbs fresh broccoli, cut up
1/4 cup chopped celery
1/4 cup chopped onion
2 tablespoons butter or 2 tablespoons margarine
1 (10 3/4 ounce) can cream of mushroom soup
1/2 lb Velveeta cheese
1/2 teaspoon garlic salt
1/4 teaspoon black pepper
1 cup grated cheddar cheese

Steps:

  • Preheat oven to 350 degrees.
  • Steam broccoli for 10 minutes.
  • Cook celery and onion in butter over medium low heat for 10 minutes.
  • Combine broccoli and celery and onion mixture.
  • Heat soup and Velveeta in saucepan over low heat until cheese melts.
  • Pour over broccoli mixture.
  • Stir in garlic salt and pepper.
  • Place in greased 2 quart casserole dish.
  • Bake for 30 minutes.
  • Top with grated cheese and bake another 5 minutes.

Nutrition Facts : Calories 382.2, Fat 18.1, SaturatedFat 9.8, Cholesterol 44.9, Sodium 987.1, Carbohydrate 43, Fiber 17.1, Sugar 10.3, Protein 21

CHEESY BROCCOLI CASSEROLE (LOW CARB)



Cheesy Broccoli Casserole (Low Carb) image

Make and share this Cheesy Broccoli Casserole (Low Carb) recipe from Food.com.

Provided by LinnyJ

Categories     Vegetable

Time 35m

Yield 4-6 serving(s)

Number Of Ingredients 6

1 (16 ounce) package frozen broccoli florets
4 ounces cream cheese, softened
4 ounces cheddar cheese, shredded
4 green onions, chopped
salt and pepper, to taste
3 pieces bacon, crisp

Steps:

  • Preheat oven to 350º.
  • Cook the broccoli until tender-crisp; drain very well.
  • Put in a greased 2-quart casserole.
  • Mix in the cream cheese, cheddar, green onion, salt, pepper and bacon.
  • Bake for 20-30 minutes, until bubbly.

CRISPY CHEESE & BROCCOLI CASSEROLE



Crispy Cheese & Broccoli Casserole image

FLAVOR GALORE AND CHEESY!!! The velveeta cheese along with the herb crouton topping sends this casserole to the top of the scale!!! A favorite comfort food in our family which has EASY preparation.

Provided by Seasoned Cook

Categories     Vegetable

Time 40m

Yield 6 serving(s)

Number Of Ingredients 8

1 (14 ounce) frozen broccoli florets
3 tablespoons butter
2 tablespoons flour
1 cup milk
4 ounces Velveeta cheese
2 cups herbed croutons (Pepperridge Farm)
3 tablespoons butter, melted
1/2 cup water

Steps:

  • In a saucepan boil broccoli florets in salted water for 4 minutes and drain. Place in the bottom of a 2 quart casserole dish.
  • Melt butter and then blend in flour. Stir milk in slowly. Add velveeta cheese and stir until cheese is melted. Pour over broccoli.
  • Mix herb croutons with butter and water. Sprinkle on top of casserole.
  • Bake in a 350 degree oven for 25 to 30 minutes.
  • Enjoy!

Nutrition Facts : Calories 273.1, Fat 19.8, SaturatedFat 11.6, Cholesterol 52.1, Sodium 562.9, Carbohydrate 17.3, Fiber 2.7, Sugar 3, Protein 8.1

BEST CHEEZ-IT BROCCOLI CASSEROLE



Best Cheez-It Broccoli Casserole image

This recipe was given to me by my husband's Aunt Julia. It has been in the family for years. We serve it at all the family gatherings The children love it and are disappointed if someone doesn't make it. I double this to take to potlucks and always get asked for the recipe. This make be refrigerated or frozen before cooking.

Provided by Haileysgrndma

Categories     Vegetable

Time 50m

Yield 8 serving(s)

Number Of Ingredients 8

2 (10 ounce) packages frozen chopped broccoli
1 (10 ounce) can cream of mushroom soup
1 cup grated cheddar cheese
2 tablespoons grated onions
1 cup mayonnaise
2 eggs, well beaten
salt and pepper
1 cup cheese cracker crumb

Steps:

  • Cook broccoli 5 minutes; drain well.
  • Combine next 6 ingredients to make sauce.
  • Combine sauce with broccoli.
  • Pour into an 8x8-inch casserole dish.
  • Sprinkle top with cracker crumbs.
  • Bake in a 400°F oven for 30 minutes.
  • Don't substitute salad dressing for the mayonnaise, it will make the casserole runny.

Nutrition Facts : Calories 179.4, Fat 8.4, SaturatedFat 3.9, Cholesterol 61.3, Sodium 373.7, Carbohydrate 17.9, Fiber 2.5, Sugar 1.8, Protein 9

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