Southwest Chicken Salad With Avocado Ranch Dressing Food

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SOUTHWEST CHICKEN SALAD



Southwest Chicken Salad image

This Chicken Taco Salad is fresh, fast & flavorful. It's one of my favorite warm weather dinners! (Gluten free, paleo friendly)

Provided by Emily from One Lovely Life

Categories     Main Dish

Time 15m

Number Of Ingredients 17

6 cups romaine lettuce
8 oz diced chicken
1 cup black beans
1 cup corn
1 cup halved grape or cherry tomatoes
1 avocado
1/2 cup sliced green onion
1/4 cup cilantro
Tortilla strips*, tortilla chips, or pepitas
3/4 cup mayonnaise (I like avocado oil mayo)
Juice from 1 lime (1-2 Tbsp)
1-2 Tbsp water
1 tsp chili powder
1/2 tsp dried dill (or 1 Tbsp fresh)
1/2 tsp pepper
1/4 tsp salt
1/4 tsp chipotle chili powder (optional-it adds some kick!)

Steps:

  • In a large bowl, combine lettuce, chicken, black beans, corn, tomatoes, avocado, green onion, and cilantro.
  • Drizzle with salad dressing and serve with tortilla strips, chips, or pepitas.
  • In a small bowl or jar, whisk together mayonnaise, lime juice, 1 Tbsp water, chili powder, dill, pepper, salt, and chipotle chili powder.
  • Whisk until it's totally smooth. Dressing will keep in the fridge about 1 week.

Nutrition Facts : ServingSize About 1.5 cups, Calories 352 calories, Sugar 3.4 g, Sodium 473.6 mg, Fat 25.9 g, SaturatedFat 4.2 g, TransFat 0.1 g, Carbohydrate 17.2 g, Fiber 6.5 g, Protein 15.5 g, Cholesterol 44.1 mg

AVOCADO & CHICKEN SALAD WITH SOUTHWEST RANCH DRESSING



Avocado & Chicken Salad with Southwest Ranch Dressing image

Provided by Stephanie

Time 15m

Number Of Ingredients 16

1/2 cup low-fat cottage cheese
2 Tbs 1% or 2% plain Greek yogurt
2 1/2 Tbs low-fat milk or unsweetened plain almond milk
1 1/2 tsp lemon or lime juice
1/2 Tbs Smokey Southwest Seasoning (click here for recipe)
1 Tbs minced green onion
1 Tbs cilantro, finely chopped
black pepper, to taste
1 cup (packed) chopped romaine or your favorite greens
1/2 cup quartered cherry tomatoes / sliced red onion
1/4 cup canned black beans, rinsed and well drained
2 1/2 Tbs shredded pepper jack cheese
2/3 cup diced, cooked chicken breast (heated through)
2 Tbs Southwest Ranch Dressing
1/4 of a medium-sized avocado, diced
lime wedges and extra cilantro, for serving

Steps:

  • In a blender, combine the cottage cheese, yogurt, milk, lemon/lime juice and Smokey Southwest Seasoning. Blend until the mixture is completely smooth - this may take a minute or two. Put into a Tupperware-like container (again, this makes more than you need), add the minced green onion, the cilantro and season with black pepper.
  • Put the greens, tomatoes, red onion, black beans, pepper jack cheese and cooked chicken in a bowl. Drizzle the dressing over all. Top with your diced avocado, sprinkling it with a little bit of salt first. Garnish with some extra chopped cilantro and a squeeze of lime juice.
  • Try not to eat at every meal. Then again, why not?!

Nutrition Facts : Calories 400 calories, Fat 16 grams fat, ServingSize 1 salad with 2 tbs of dressingcott

SOUTHWEST CHICKEN SALAD WITH CREAMY AVOCADO CILANTRO LIME DRESSING



Southwest Chicken Salad with Creamy Avocado Cilantro Lime Dressing image

This delicious and easy-to-make Southwest Chicken Salad is flavored with my homemade Creamy Avocado Dressing. It is topped off with beans, corn, scallions, cherry tomatoes, and cheddar cheese. You can use leftover or rotisserie chicken for a meal-worthy weeknight dinner, or if you have time, cook your own chicken.

Provided by Aysegul Sanford

Categories     Salad

Time 50m

Number Of Ingredients 16

1 ½ teaspoon kosher salt
¾ teaspoon black pepper
1 teaspoon sweet paprika
1 teaspoon ground cumin
6 tablespoons olive oil
3 bone-in chicken breasts ((14-15 oz each), patted dry)
6 cups leafy salad greens or romaine lettuce (rinsed and spin-dried)
1 15-oz black beans, drained and rinsed
1 15 oz. of corn, drained and rinsed
3 mini peppers (rinsed and thinly sliced)
1 jalapeno pepper (seeded or not - based on your heat preference - sliced thinly)
4 scallions (sliced thinly - both white and green parts)
1 cup cherry tomatoes (washed and sliced)
1 cup fresh cilantro leaves (rinsed (optional))
½ cup cheddar cheese (shredded)
1 cup of Creamy Avocado Cilantro Lime Dressing

Steps:

  • To cook the chicken: Preheat the oven to 425 degrees F. Mix salt, pepper, paprika, ground cumin in a small bowl. Drizzle chicken with olive oil and sprinkle with the spice mixture on both sides. Place it on a sheet pan and roast for 30-35 minutes or until it registers 165 degrees F when a thermometer inserted in the middle of a breast. Remove from the oven and set it aside to cool for 10 minutes.
  • To assemble the salad: Place salad greens, black beans, corn, peppers, jalapeno pepper, scallions, tomatoes, and cilantro in a large salad bowl.
  • Drizzle it with the creamy avocado dressing. Give it a gentle toss to make sure that everything is thoroughly mixed.
  • Cut the now-cooked and rested chicken in small cubes (or slices) and add it in the salad.
  • Sprinkle with shredded cheddar cheese and serve.

Nutrition Facts : Calories 512 kcal, Sugar 3 g, Sodium 1061 mg, Fat 39 g, SaturatedFat 10 g, Carbohydrate 7 g, Fiber 3 g, Protein 34 g, Cholesterol 102 mg, ServingSize 1 serving

SOUTHWEST CHICKEN SALAD WITH AVOCADO RANCH DRESSING



Southwest Chicken Salad with Avocado Ranch Dressing image

This easy Southwestern Chicken Salad recipe is a healthy spin on a chain restaurant favorite loaded with black beans, sweet corn, avocado, tomato, and blackened southwest chicken breast all tossed with a creamy homemade Avocado Ranch dressing.

Provided by Marie

Categories     Main Course

Time 40m

Number Of Ingredients 15

2 tbsp lime juice
1/2 tsp cumin
2 tsp mild chili powder
1 garlic clove (minced)
1/2 tsp sea salt
1 large boneless skinless chicken breast (cut in half length wise)
1 teaspoon avocado oil (or olive oil)
3 cups romaine lettuce (chopped)
1/2 cup sweet corn (either fresh, canned)
1/2 cup black beans (from a can, drained and rinsed)
1/2 ripe avocado (sliced)
1 cup cherry tomatoes (cut in half)
1/4 cup fresh cilantro (roughly chopped)
Avocado ranch dressing (recipe see notes)
limes wedges (to serve)

Steps:

  • In a large bowl, mix together lime juice, cumin, chili powder and sea salt. Add the chicken halves and toss to cover them with marinade. Place in the fridge and marinate for 20 minutes while you prep the rest of the ingredients (I recommend prepping the avocado once the chicken is cooked to avoid browning)
  • Heat oil in a skillet over medium-high heat. Remove visible garlic pieces from the chicken (to avoid them burning) and brown 2-3 minutes on each side. Reduce heat and continue cooking for 6-7 minutes or until chicken is cooked through (no longer pink inside) but still tender.
  • Place on a cutting board, allow to cool slightly and slice (I use a tong to hold the chicken while I cut it)
  • Arrange all salad ingredients (except dressing and lime wedges) in a large salad bowl or two plates, top with chicken pieces and drizzle with avocado ranch. Serve with extra lime wedges and enjoy!

Nutrition Facts : Calories 362 kcal, Carbohydrate 31 g, Protein 32 g, Fat 14 g, SaturatedFat 2 g, TransFat 1 g, Cholesterol 72 mg, Sodium 766 mg, Fiber 11 g, Sugar 5 g, ServingSize 1 serving

SOUTHWESTERN SALAD WITH AVOCADO DRESSING RECIPE BY TASTY



Southwestern Salad With Avocado Dressing Recipe by Tasty image

Here's what you need: avocado, garlic, salt, pepper, olive oil, fresh cilantro, lime, lettuce, bell pepper, fresh cilantro, black beans, red onion, corn, scallion, tomato

Provided by Merle O'Neal

Categories     Lunch

Time 30m

Yield 5 servings

Number Of Ingredients 15

1 avocado, halved
1 clove garlic
½ teaspoon salt
½ teaspoon pepper
¼ cup olive oil
1 tablespoon fresh cilantro
1 lime, juiced
1 head lettuce, chopped
1 cup bell pepper, chopped
¼ cup fresh cilantro
15 oz black beans, 1 can
½ cup red onion, chopped
15 oz corn, 1 can
¼ cup scallion
¾ cup tomato, chopped

Steps:

  • Add all dressing ingredients to a blender, blend until smooth.
  • In a large bowl add lettuce, peppers, cilantro, beans, onion, corn, green onion, and tomatoes.
  • Top with prepared dressing; toss to coat.
  • Enjoy!

Nutrition Facts : Calories 342 calories, Carbohydrate 44 grams, Fat 17 grams, Fiber 12 grams, Protein 10 grams, Sugar 8 grams

SOUTHWEST CHICKEN & RANCH SALAD



Southwest Chicken & Ranch Salad image

Break out the black beans and salsa and get ready to serve up a Southwest-style chicken salad they won't soon forget!

Provided by My Food and Family

Categories     Home

Time 15m

Yield 4 servings, 2-3/4 cups each

Number Of Ingredients 8

6 cups loosely packed torn romaine lettuce
2 cups chopped cooked chicken
1 can (15 oz.) black beans, rinsed
1 avocado, sliced
1/2 cup KRAFT 2% Milk Shredded Sharp Cheddar Cheese
1/2 cup TACO BELL® Thick & Chunky Medium Salsa
1/2 cup KRAFT Classic Ranch Dressing
1 cup coarsely broken tortilla chips

Steps:

  • Toss lettuce with chicken, beans, avocados and cheese in large bowl.
  • Mix salsa and dressing until blended. Add to salad just before serving; mix lightly.
  • Top with chips.

Nutrition Facts : Calories 520, Fat 29 g, SaturatedFat 6 g, TransFat 0 g, Cholesterol 75 mg, Sodium 830 mg, Carbohydrate 33 g, Fiber 12 g, Sugar 5 g, Protein 33 g

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