Low Cal Spicy Omelet Food
HOT 'N' SPICY OMELET
Red pepper flakes add plenty of fiery zip to this omelet from Dixie Terry of Goreville, Illinois. "It's a favorite at our house - for breakfast, brunch or supper - with sausage or bacon, home fries and hot biscuits," she shares.
Provided by Taste of Home
Time 15m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a large nonstick skillet, melt butter and oil over medium-high heat. Whisk the eggs, water, garlic, salt and pepper. Add egg mixture to skillet (mixture should set immediately at edges). , As eggs set, push cooked edges toward the center, letting uncooked portion flow underneath. When the eggs are set; fold in half. Invert omelet onto a plate to serve. Sprinkle with red pepper flakes.
Nutrition Facts : Calories 209 calories, Fat 16g fat (5g saturated fat), Cholesterol 433mg cholesterol, Sodium 451mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 0 fiber), Protein 13g protein.
LOW CAL. SPICY OMELET
Make and share this Low Cal. Spicy Omelet recipe from Food.com.
Provided by Dietn Sara
Categories Breakfast
Time 22m
Yield 1-2 serving(s)
Number Of Ingredients 8
Steps:
- Mix egg whites- tomatoes- green peppers- mushrooms.
- In a lightly oiled frying pan cook mixture for 5-7 minutes (or until eggs are done)
- Put on separate plate and top with Ms Dash, Salt, Salsa and sprinkle cheese all over.
- Enjoy.
Nutrition Facts : Calories 79, Fat 0.4, Sodium 533.1, Carbohydrate 7, Fiber 1.6, Sugar 4, Protein 12.2
CHILLI CHEESE OMELETTE
A quick and easy classic with added spice - just six ingredients too
Provided by Good Food team
Categories Breakfast, Brunch, Main course, Supper
Time 10m
Number Of Ingredients 6
Steps:
- Chop the spring onion and coriander quite finely and beat the eggs together with salt and pepper. Heat the oil in a small frying pan then tip in the onion, coriander and chilli and stir round the pan for a second or two so they soften a little. Pour in the eggs and keep them moving until two thirds have scrambled.
- Settle the eggs back down on the base of the pan, scatter over the cheese and cook for about a minute until the omelette is just set and the cheese has melted.
- Carefully fold the omelette using a palette knife and slide from the pan to a serving plate. Eat while the omelette is hot and the cheese still melted.
Nutrition Facts : Calories 381 calories, Fat 33 grams fat, SaturatedFat 10 grams saturated fat, Protein 22 grams protein, Sodium 0.86 milligram of sodium
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- Combine salt, pepper, eggs and milk in a small bowl. Stir with a whisk until just blended (do not overbeat).
- Heat oil in a large skillet over medium-high heat. Add mustard seeds and turmeric; cook 30 seconds or until seeds pop, stirring frequently. Add onions; cook 30 seconds or until soft, stirring frequently. Add tomato, bell pepper and spinach; cook 1 minute or until very soft, stirring frequently.
- Lower heat to medium. Pour egg mixture into pan; spread evenly. Cook until edges begin to set (about 2 minutes). Slide front edge of spatula between edge of omelet and pan. Gently lift edge of omelet, tilting pan to allow some uncooked egg mixture to come in contact with pan. Repeat procedure on the opposite edge.
- Continue cooking until center is just set (about 2 minutes). Loosen omelet with a spatula, and fold in half. Carefully slide omelet onto a plate. Enjoy!
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