Egg Fried Rice Food

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EGG-FRIED RICE



Egg-fried rice image

Don't call the Chinese takeaway - make your own egg-fried rice. Use leftover rice, or cook and dry it on a plate before using so it doesn't stick to the wok

Provided by Elena Silcock

Categories     Side dish

Time 20m

Number Of Ingredients 5

250g long grain rice
3 tbsp vegetable oil
1 onion, finely chopped
4 eggs, beaten
2 spring onions, sliced, to serve

Steps:

  • Cook the rice following pack instructions, then drain, spread it out to steam-dry and set aside.
  • Heat 2 tbsp of the oil in a large wok over a high heat, then add the onion and fry until lightly browned, around 5 mins. Add the rice, stir and toast for about 3 mins, then move to the side of the pan.
  • Add the remaining oil, then tip in the egg mixture. Leave to cook a little, then mix in with the rice - stir vigorously to coat the grains or, if you prefer the egg chunkier, allow to set for a little longer before breaking up and stirring through. Tip into a serving bowl and scatter over the spring onion to serve.

Nutrition Facts : Calories 387 calories, Fat 14 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 53 grams carbohydrates, Sugar 2 grams sugar, Fiber 1 grams fiber, Protein 12 grams protein, Sodium 0.2 milligram of sodium

EGG FRIED RICE



Egg Fried Rice image

Quick and easy.

Provided by Krista B.

Categories     Main Dish Recipes     Rice     Fried Rice Recipes

Time 20m

Yield 4

Number Of Ingredients 9

1 cup water
½ teaspoon salt
2 tablespoons soy sauce
1 cup uncooked instant rice
1 teaspoon vegetable oil
½ onion, finely chopped
½ cup green beans
1 egg, lightly beaten
¼ teaspoon ground black pepper

Steps:

  • In a saucepan bring water, salt and soy sauce to a boil. Add rice and stir. Remove from heat, cover and let stand 5 minutes.
  • Heat oil in a medium skillet or wok over medium heat. Saute onions and green beans for 2 to 3 minutes. Pour in egg and fry for 2 minutes, scrambling egg while it cooks.
  • Stir in the cooked rice, mix well and sprinkle with pepper.

Nutrition Facts : Calories 144.8 calories, Carbohydrate 24.6 g, Cholesterol 46.5 mg, Fat 2.7 g, Fiber 1.6 g, Protein 4.9 g, SaturatedFat 0.6 g, Sodium 848.1 mg, Sugar 1.7 g

NO EGG FRIED RICE



No Egg Fried Rice image

Make and share this No Egg Fried Rice recipe from Food.com.

Provided by Sar-ah-a-ha

Categories     Rice

Time 20m

Yield 4 1 cup servings, 4-6 serving(s)

Number Of Ingredients 6

4 cups cooked rice (cold)
1 -2 tablespoon oil
1/4 cup butter
2 teaspoons pepper
drizzle sesame oil
1/3 cup soy sauce (low sodium)

Steps:

  • Add oil to skillet over high heat. When oil is hot add the cold rice and butter. Stir until butter melts and all of the rice has been coated. Add pepper and drizzle of sesame oil. Continue to cook over med-high heat and stir occasionally. (Here is where I would add veggies if you want them.) After about 5-8 minutes add soy sauce turn the heat down and mix well. Cook for another few minutes to heat through.
  • I sample the rice throughout the cooking process to make sure it isn't getting crispy and that I have seasoned it enough. You may need to adjust your heat if your rice starts to get crunchy.
  • If you do not have leftover rice, you can cook some up and put it on a baking sheet and place in the freezer for about 10-20 minutes -- works great!

VEGETABLE EGG FRIED RICE



Vegetable Egg Fried Rice image

Light and fluffy are words that should describe well-made fried rice. It shouldn't be weighed down with soy sauce or oil. Using eggs is the key to keeping it light. Cooking the rice right into the wet egg creates a pillowy, fluffy fried rice.

Provided by Jet Tila

Categories     main-dish

Time 10m

Yield 4 servings

Number Of Ingredients 13

3 tablespoons cooking oil
4 to 6 garlic cloves, minced
1/2 cup diced yellow onion
2 large eggs, lightly beaten
4 cups day-old rice, long grain or jasmine
1/2 cup sliced carrot (cut into half coins)
1/2 cup diced bell pepper
2 tablespoons oyster sauce
1/2 tablespoon soy sauce
1/2 tablespoon sugar
2 teaspoons white pepper
1/2 teaspoon salt
2 to 3 green onions, chopped

Steps:

  • In a large skillet, heat the oil until a wisp of white smoke appears. Add the garlic and onion, saute 30 seconds. Add the beaten eggs and immediately add the rice, gently press down in small circles to separate the rice grains.
  • Stir in the carrot and bell pepper and cook for about 1 minute. Don't be afraid to scrape rice stuck to the bottom of the pan. Fold in the oyster sauce, soy sauce, sugar, white pepper and salt. Continue to stir and fold for about 2 more minutes. Cook until the rice absorbs the sauces and is slightly crisp on the edges.
  • Fold in the green onions and serve immediately.

EGG FRIED RICE



Egg Fried Rice image

Egg Fried Rice is an easy Chinese fried rice recipe that you can make at home. Egg Fried Rice is also a vegetarian dish and quick and easy to make at home!

Provided by Bill

Categories     Rice

Time 25m

Number Of Ingredients 12

5 cups cooked rice
5 large eggs ((divided))
¼ teaspoon paprika
¼ teaspoon turmeric
3 tablespoons oil ((divided))
1 medium onion ((finely chopped))
½ red bell pepper ((finely chopped))
1/2 cup frozen peas ((thawed))
1 1/2 teaspoons salt
¼ teaspoon sugar
¼ teaspoon black pepper
2 scallions ((chopped))

Steps:

  • Use a fork to fluff up the rice and break it apart. If you're using freshly cooked rice, let it stand on the counter uncovered until it stops steaming before fluffing it. If you decide to refrigerate the rice overnight in advance of preparing this recipe, it will clump up; you can then use your hands to break up the cold rice clumps into individual grains.
  • Beat 3 eggs in one bowl. Beat the other 2 eggs in another bowl, along with 2 tablespoons water, the paprika, and the turmeric. Set these two bowls aside.
  • Heat a wok over medium high heat, and add 2 tablespoons oil. Add the 3 beaten eggs (without the spices), and scramble them. Remove them from the wok and set aside.
  • Heat wok over high heat, and add the last tablespoon oil. Add the diced onion and bell pepper. Stir-fry for 1-2 minutes. Next, add the rice and stir-fry for 2 minutes, using a scooping motion to heat the rice uniformly. Use your wok spatula to flatten out and break up any rice clumps. Next, pour the uncooked egg and spice mixture over the rice, and stir-fry for about 1 minute, until all of the rice grains are coated in egg.
  • Add the peas and stir fry continuously for another minute. Next spread the salt, sugar, and black pepper over the rice and mix. You should now see some steam coming off the rice, which means it is heated through.
  • If the rice looks a little dry, feel free to sprinkle in some water or chicken stock. Adding some liquid directly to any remaining clumps of rice will also help to break them up. Mix in the scrambled eggs and scallions and serve!

Nutrition Facts : Calories 308 kcal, Carbohydrate 42 g, Protein 9 g, Fat 11 g, SaturatedFat 2 g, Cholesterol 136 mg, Sodium 637 mg, Fiber 2 g, Sugar 2 g, ServingSize 1 serving

EGG FRIED RICE



Egg fried rice image

Light, fragrant and pillowy Chinese egg fried rice made with veggies, eggs, rice and pantry staples.

Provided by Swasthi

Categories     Main

Time 30m

Number Of Ingredients 13

3 cups cooked rice ((or 1 cup uncooked rice))
1 to 1½ tablespoon organic soya sauce ((adjust to taste) (or tamari))
1½ teaspoon rice vinegar ((optional, adjust to taste))
1 tablespoon chopped garlic ((2 cloves))
¼ teaspoon crushed black pepper
¼ teaspoon salt ((Or as required))
2 tablespoons oil ((Peanut or any other))
3 to 4 stalks spring onions (chopped, (green and whites separated))
3 eggs (or 2 large )
1 to 1½ tablespoons schezwan sauce (or 1 teaspoon any hot sauce (optional))
½ cup carrot ((chopped, 1 small carrot))
½ cup bell peppers ((julienned or diced))
½ cup cabbage (shredded (or peas or sweet corn))

Steps:

  • Wash rice and soak for 30 mins. Meanwhile bring 5 to 6 cups water to a rolling boil in a large pot. Drain the water from the soaked rice and add it to the boiling water. If you want you can add half teaspoon salt and cook.
  • When the rice is cooked al dente (meaning the rice has a bite to it and not fully cooked), drain it to a colander. Do not over cook the rice. Cool completely.
  • Chop the veggies and garlic. Break the eggs to a bowl and beat until fluffy.
  • To be cooked on high flame. Heat a pan with oil, add chopped garlic. Fry for 30 seconds. Add spring onion whites and fry for a minute.
  • Add chopped veggies and fry for about 2 minutes. Do not make them mushy, they should be crunchy and half cooked. Slide the veggies to one side of the pan.
  • Reduce the flame to medium. Pour eggs and scramble them. Cook till they are soft, fluffy almost cooked but not overcooked.
  • Increase the heat and pour the soya sauce, vinegar and any hot sauce if you prefer. The soya hits the hot pan and emits some steam. This imparts a nice Chinese flavor.
  • Add cooled rice, ground black pepper and spring onion greens. If you want you may add some toasted sesame oil and it's optional.
  • Fry on the highest flame for about 2 minutes. Adjust salt and spice as needed.
  • Garnish egg fried rice with some spring onions and serve.

Nutrition Facts : Calories 594 kcal, Carbohydrate 81 g, Protein 18 g, Fat 21 g, SaturatedFat 3 g, Cholesterol 246 mg, Sodium 1204 mg, Fiber 3 g, Sugar 6 g, TransFat 1 g, UnsaturatedFat 18 g, ServingSize 1 serving

FRIED RICE WITH EGG



Fried Rice with Egg image

It's simple to change this dish by adding two cups of cooked diced shrimp or chicken instead of egg, says Wilson. If you have a Chinese grocery store where you live, you can sometimes get a nice piece of seasoned and cooked roast pork, already cut into little pieces, and then you can have "roast pork and fried rice," which he knows is a real American favorite.

Provided by Food Network

Categories     side-dish

Time P1DT35m

Yield 4 servings

Number Of Ingredients 10

2 cups long-grain converted white rice, rinsed
Salt
1/4 cup oyster sauce
2 tablespoons light Japanese soy sauce
3 large eggs, beaten until just blended
2 tablespoons peanut or vegetable oil
1 cup frozen baby peas, thawed
2 or 3 scallions, thinly sliced, including some of the green tops, 1/3 to 1/2 cup
2 cups diced store bought roast pork, optional
Sesame oil, as needed

Steps:

  • At least 1 day before you plan to make the fried rice, place the rinsed rice in a heavy, medium-sized saucepan. Add 2 cups of cold water and salt, to taste. Bring to a boil over high heat. Cover, and cook at a gentle boil until the water has cooked down to the level of the rice. With a spoon (not a fork), stir the rice well. Cover, and reduce the heat to low. Continue to cook for about 15 minutes, or until the rice is tender. Fluff with a fork. Cool to room temperature before covering and refrigerating for 24 hours.
  • Break up any clumps of the cold rice with your fingers and set aside. In a small bowl, stir together the oyster sauce and soy sauce and set aside.
  • Coat a large, nonstick skillet with nonstick vegetable spray and set over medium-high heat. When the skillet is hot, add the eggs, swirling them around to make sure they coat the whole bottom of the pan. Cook, without stirring, and adjusting the heat as necessary, until the eggs are firm and cooked through but not yet starting to brown, lifting the skillet and tilting it so that the eggs cook evenly. Slide the eggs onto a plate and when they have cooled, cut into small pieces and set aside.
  • Return the skillet to the burner and heat the oil over high heat. When it is hot, add the peas and scallions, and cook, stirring constantly, until the scallions are limp, about 1 minute. Stir in the rice, sauce mixture, eggs and roast pork until well mixed. Continue to cook, stirring, until the rice is heated through, 1 to 2 minutes. Plate and drizzle with sesame oil, to taste.

EGG FRIED RICE



Egg Fried Rice image

This speedy but special egg fried rice makes a great accompaniment to all manner of Chinese style dishes. Add some leftover cooked chicken, pork or shrimp to make a full meal.

Provided by English_Rose

Categories     White Rice

Time 25m

Yield 2 serving(s)

Number Of Ingredients 13

1 tablespoon sesame oil
1 small onion, finely chopped
3 scallions, cut into 1/2in lengths
1 inch fresh gingerroot, cut into matchsticks
3 garlic cloves, finely sliced
1/2 teaspoon fresh ground black pepper
2 eggs, lightly beaten
10 ounces cooked rice
2 tablespoons rice wine
3 tablespoons chicken stock
3 tablespoons oyster sauce
1 tablespoon sugar
3 tablespoons cilantro, chopped

Steps:

  • Heat a wok to smoking and add the sesame oil. Cook the onions, ginger and garlic briefly until softened.
  • Add the pepper and eggs, stirring constantly till the eggs scramble.
  • Add the rice, rice wine, stock, oyster sauce and sugar and stir continuously for 5-6 minutes, until everything is heated through.
  • Stir in the cilantro and serve immediately.

Nutrition Facts : Calories 413.9, Fat 12.5, SaturatedFat 2.7, Cholesterol 212.2, Sodium 846.7, Carbohydrate 58.8, Fiber 1.9, Sugar 9.1, Protein 11.8

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From reddit.com


EGG-FRIED RICE RECIPE - BBC FOOD
Method. Tip the rice into a medium saucepan. Add 300ml/10fl oz water and bring to the boil. Reduce the heat, cover with a lid and simmer for 10 minutes.
From bbc.co.uk


IS EGG FRIED RICE HEALTHY? – TOPFOODINFO.COM
Actually, egg fried rice is so popular all over Asia that it has now been adopted in many other western food cultures as well. Rice is the staple food in most Asian countries. So, for the main course, or even as a side dish, egg-fried rice has rightfully earned its popularity. Basically, it is cooked rice fried in oil with fried eggs and ...
From topfoodinfo.com


FRIED RICE – FOOD FUSION
Take out egg set aside. Add 1 tbs of oil and add garlic to it. Then add spring onion (white part) and carrot and mix well. Next add cabbage, spring onion, salt, Chinese salt, black pepper, soya sauce and vinegar. Cook for 2 mins and then add the rice and fried egg and mix. Add ¼ cup water and keep it on low flame for 5 mins.
From foodfusion.com


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