Shahi Baingan Bharta Roasted Mashed Eggplant Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

BAINGAN BHARTA (EGGPLANT BHARTA)



Baingan Bharta (Eggplant Bharta) image

Indian baingan bharta made with grilled eggplants, spices, onions, tomatoes and coriander leaves. This super flavorful dish is easy and is great to serve as a side dish. It goes well with roti, rice or even with bread.

Provided by Swasthi

Categories     Side

Time 35m

Number Of Ingredients 13

500 grams eggplants ((baingan))
4 medium garlic cloves
1 to 2 green chilies ((slit, adjust to taste))
1 teaspoon oil ((mustard oil or any other))
1½ tablespoons oil ((mustard oil or any other))
1 medium onion ((½ cup chopped, 130 grams))
1 large tomato ((¾ cup deseeded & chopped, 200 grams))
3 large garlic cloves ((fine chopped))
½ to ¾ inch ginger ((fine chopped))
½ teaspoon red chilli powder ((adjust to taste))
½ teaspoon garam masala ((read notes))
¾ teaspoon salt ((adjust to taste))
2 tablespoon coriander leaves ((fine chopped))

Steps:

  • Rinse eggplants well under running water and wipe dry with a kitchen tissue. Make 4 slits on the brinjal and push 4 garlic cloves deep inside 2 slits. Also push 2 slit green chilies in the other 2 slits. Brush them with oil.
  • On Direct Fire: With the help of a tong, place it on direct fire. You can do it either on the red hot coal or stovetop. Keep turning it to all the other sides and grill until it is done completely roasted. It takes about 12 to 14 mins.
  • To grill in oven: Line a metal tray with foil. Cut each eggplant to 2 parts and place them on the tray with the skin side on top. You can also place the tomatoes in the same tray. Broil/Grill them at 460 F or 240 C for 16 to 18 mins.
  • In air fryer: Place baingan, chilies, garlic and tomatoes in the air fryer basket. Air fry at 400 F or 200 C. It takes roughly about 22 mins for the whole eggplant, 16 mins if you halve the eggplant & air fry.
  • Once done, check by inserting a fork into the eggplant. It should go in smoothly & easily meaning it is soft and cooked well. (Check step-by-step photos above)
  • Cool the eggplant and peel the skin. Optionally - Transfer the eggplant to a bowl and cover it for 5 mins. Once done remove the skin.
  • Mash or chop the eggplant, grilled garlic and green chilies. Keep these aside. Chop the tomatoes, onions and raw garlic as well.
  • Pour oil to a hot pan. When the oil turns hot, add chopped ginger and garlic.
  • Saute for 30 to 60 seconds until aromatic.
  • Then add chopped onions and saute until they turn light golden.
  • Add tomatoes and salt. Cook until they become soft. Then add red chili powder and cook for a few minutes until the raw smell from the tomatoes goes away.
  • Then mashed eggplants, garlic and green chilies. (You may want to save half of the green chilies for later after taste testing)
  • Mix everything and mash it a bit to blend well. Then add garam masala and cook for 3 to 4 minutes on a medium heat.
  • Taste test and add more salt and green chilli. Garnish with coriander leaves.
  • Serve baingan bharta with roti, rice or naan.

Nutrition Facts : Calories 243 kcal, Carbohydrate 30 g, Protein 5 g, Fat 14 g, SaturatedFat 1 g, Sodium 973 mg, Fiber 11 g, Sugar 15 g, ServingSize 1 serving

SHAHI BAINGAN BHARTA (CREAMY ROASTED MASHED EGGPLANT)



Shahi Baingan Bharta (Creamy Roasted Mashed Eggplant) image

Make and share this Shahi Baingan Bharta (Creamy Roasted Mashed Eggplant) recipe from Food.com.

Provided by eatrealfood

Categories     Curries

Time 50m

Yield 4-6 serving(s)

Number Of Ingredients 14

1 large eggplant
2 tablespoons vegetable oil
1 onion, chopped
2 garlic cloves, minced
2 green chilies, chopped
2 teaspoons ground coriander
1 teaspoon ground cumin
1/2 teaspoon garam masala
1/4 teaspoon chili powder
1/2 teaspoon paprika
salt (to taste)
1 large tomatoes, chopped
1/2 cup fresh cilantro
3 -4 tablespoons heavy cream

Steps:

  • Prick the eggplant with a fork a few times, lightly oil and bake in a preheated oven at 400°F Roast until they are tender, about 30-40min or until the flesh yields easily to pressure.
  • Remove the pulp, peel and mash.
  • Heat oil, add onion and cook until golden brown.
  • Add garlic, chilis and all the dry spices listed.
  • Add tomato and cook, stirring, till tomato gets pulpy, about 10mins.
  • Stir in the roasted eggplant pulp, and cook on medium-low heat, about 15min.
  • Stir in the cream and garnish with chopped cilantro.

Nutrition Facts : Calories 168.6, Fat 11.7, SaturatedFat 3.6, Cholesterol 15.4, Sodium 17.3, Carbohydrate 16.1, Fiber 6.7, Sugar 6.8, Protein 3.2

BAINGAN BHARTA- INDIAN STYLE FIRE ROASTED EGGPLANTS



Baingan Bharta- Indian Style Fire Roasted Eggplants image

Baingan Bharta is a favorite North Indian curry made by first roasting the eggplants until very soft. The flesh is scraped from the skin and cooked with tomatoes, onions, garlic, fresh and dried coriander, turmeric, and other spices until thickened and richly flavored.

Provided by udita

Categories     Vegetable

Time 40m

Yield 4 cups, 4 serving(s)

Number Of Ingredients 13

1/2 kg eggplant
2 large onions
2 large tomatoes
1 green chili
2 tablespoons oil
4 garlic cloves, crushed
1 inch piece gingerroot, chopped
1 teaspoon red chili powder, kasmiri
2 teaspoons coriander powder
1 teaspoon turmeric powder
1/2 teaspoon garam masala powder
1 teaspoon salt
2 tablespoons coriander leaves, chopped

Steps:

  • Prick eggplants and roast them over open flame or in a tandoor/preheated oven until the skin scorches and starts peeling off.
  • The sure shot way to check if the eggplants are done is to pierce them with the back of a spoon, if it enters the brinjal like soft butter then they are done.
  • When at room temperature remove the skin and mash the pulp.
  • Chop the onions, tomatoes and green chilli.
  • Heat oil(preferably mustard oil) in a kadahi(wok) and add chopped onions. Sauté until they are pink. Do not brown them.Then add chopped ginger, garlic, chopped green chilli and stir.
  • After about 1/2 a minute add the tomatoes and the salt(adding salt with the tomatoes softens the tomatoes faster and thus makes cooking easier)When the tomatoes are done(oil seperates from them)add all the powders except for the garam masala powder and cook for another 1/2 a minute.
  • Now add the mashed brinjals. After this point not much cooking is required. Cook for about 1/2 to 1 minute and finally add the garam masala and chopped corriander leaves.
  • Serve immediately with roti, paraatha, naan, pitta bread, or even on a toast! We love it on a crunchy toast - irresistable, I tell you!

Nutrition Facts : Calories 151.8, Fat 7.5, SaturatedFat 1.2, Sodium 599.4, Carbohydrate 21.2, Fiber 7, Sugar 9.2, Protein 3.4

More about "shahi baingan bharta roasted mashed eggplant food"

BAINGAN BHARTA - ROASTED EGGPLANT MASH - COOK WITH …
ウェブ 2018年8月22日 Baingan bharta is a popular north Indian dish where fire roasted eggplant is mashed and cooked with spices. It's best served …
From cookwithmanali.com
5/5 (96)
合計時間 30 分
カテゴリ Entree
カロリー 114 (1 人分)
  • Rinse the eggplant and pat dry. Brush it with little oil all over. Then make few slits all over the eggplant with a knife. In 3 of those slits, insert a large clove of garlic. Put the eggplant directly on heat and roast, turning often for around 10-12 minutes until completely roasted.
  • Once roasted (to check if its done, insert a knife inside the eggplant, it should go easily) use a pair of tongs to remove the eggplant from heat and wrap in an aluminium foil to cool.


BAINGAN BHARTA(MASHED ROASTED EGGPLANT) - TRAVEL …
ウェブ 2021年9月20日 Baingan bharta is a popular northern Indian dish made with fire roasted or grilled eggplants, mixed in sautéd onions, tomatoes, chilies, spices and herbs. Traditionally they roast eggplant over fire …
From travelbugkitchen.com
カテゴリ Main Course, Side Dish
合計時間 40 分


BAINGAN BHARTA (ROASTED MASHED EGGPLANT) - PIPING POT CURRY

From pipingpotcurry.com
4.9/5 (7)
アップロード日 2022年12月1日
カテゴリ Main Course
公開日 2022年11月30日


BAINGAN BHARTA (SPICY MASHED EGGPLANT) - MY DAINTY …
ウェブ 2018年8月31日 Spicy Mashed Eggplant is commonly known as Baingan Bharta in India. This eggplant recipe is a South Asian Cuisine. Originally it belongs to India and an authentic Punjabi dish. This fire-roasted eggplant mash is best paired with any kind of flatbread. …
From mydaintykitchen.com


BAINGAN BHARTA | MASHED SMOKED EGGPLANT CURRY - HERBIVORE ...
ウェブ 2019年6月6日 This Indian dish is made from fire roasted eggplant, onion, peppers and Indian spices. Baingan Bharta is best enjoyed with roti or bajri roti (pearl millet …
From herbivorecucina.com


EASY BAINGAN BHARTA (FIRE ROASTED EGGPLANT MASH)
ウェブ 2019年1月12日 Baingan Bharta or Eggplant Bharta is an easy vegan, keto and gluten-free Indian recipe. Fire-roasted and mashed eggplant is stir fried in onions, tomatoes, garlic and spices to make a very flavourful side dish.
From indianambrosia.com


BAINGAN BHARTA - WIKIPEDIA
ウェブ Baingan bharta or Baigan Chokha [1] (mashed eggplant) [a] is an Indian dish prepared by mincing grilled eggplant ( baingan) and mixing it with tomato, onion, herbs and …
From en.wikipedia.org


BAINGAN BHARTA | ROASTED EGGPLANT MASH - YOUTUBE
ウェブ 2021年2月2日 For more tasty food videos subscribe to our channel @ https://bit.ly/SubscribeToCookdBaingan Bharta is a healthy #VegetarianCurryRecipe. …
From youtube.com


EASY BAINGAN BHARTA (OVEN ROASTED/BROILED EGGPLANT …
ウェブ 2021年1月5日 4.98 ( 44 ratings) This post may contain affiliate links. This easy Baingan Bharta (Smoked Eggplant/Aubergine Curry) recipe uses your oven to achieve the smoky flavor of authentic Baingan Bharta. This recipe includes step-by-step pictures and a quick video tutorial. Tested …
From teaforturmeric.com


BAINGAN BHARTA - INDIAN STYLE MASHED EGGPLANTS
ウェブ 2023年6月26日 1. Preheat oven to 400°F. 2. Remove the heads and score the eggplants by making several diagonal slices in the skin. Cover them thoroughly with 1 Tbsp of the oil. Place in a roasting dish and roast until soft and slightly brown, about 10-15 minutes. 3.
From spicetrekkers.com


BAINGAN BHARTA RECIPE (INDIAN MASHED EGGPLANT)
ウェブ 2022年12月17日 1. Roasting and mashing or chopping cooked eggplant To make baingan bharta eggplants are roasted on a direct flame on a gas stovetop or on a bed of hot charcoal or in a tandoor. Later the charred skin is peeled and the aubergines are mashed. In Punjab, the …
From vegrecipesofindia.com


ROASTED EGGPLANT BHARTA - SPICEITUPP
ウェブ 2020年10月2日 Eggplant bharta is a Punjabi bharta recipe where the eggplant also known as aubergine or brinjal in other parts of the world is fire roasted and sauteed …
From spiceitupp.com


BAIGAN BHARTA - OVEN ROASTED EGGPLANT RECIPE
ウェブ 2013年10月4日 Baingan Bharta is a North Indian recipe made using roasted and mashed eggplant, cooked with onion, tomato base and Indian spices. This spicy smoked eggplant recipe is vegan, gluten free and pairs best with Indian flatbreads like Roti, Chapati or paratha. 4.50 …
From shwetainthekitchen.com


BAINGAN BHARTA RECIPE (MASHED FIRE ROASTED EGGPLANT ...
ウェブ 2021年6月1日 Ingredients For the eggplant 1 large eggplant (the classic Black Bell variety is perfect, but other round plump variants also work well) A few drops of oil 3–4 …
From greatist.com


BAINGAN BHARTA/ROASTED EGGPLANT (SOUTH INDIAN STYLE)
ウェブ 2017年3月6日 In a small blender jar, place the coconut, red chillies (cut into 2 to 3 pieces), tamarind or tamarind paste and coriander seeds. Blend to a fairly fine paste with very little water. Pour the paste over the cooked and shredded eggplant. Add finely chopped onions, grated ginger, …
From curryandvanilla.com


AUTHENTIC BAINGAN BHARTA (EGGPLANT MASH) - EASY …
ウェブ 2022年8月26日 Step-by-step instructions. Step 1: Wash and pat dry the eggplants. Using a sharp knife, make small slits in the eggplant (image 1). Insert the sliced garlic cloves and green chili slices into the slit (images 2 and 3). Step 2: Roast them on a direct flame until they become soft …
From easyindiancookbook.com


BAINGAN BHARTA: IRRESISTIBLE INDIAN EGGPLANT RECIPES
ウェブ 2023年5月23日 Baingan Bharta is a tasty vegetarian Indian dish made with roasted eggplant and a blend of spices. It's a favorite among food lovers due to its creamy texture and smoky flavor. To make Indian Eggplant Recipes, the eggplant is roasted until the skin is charred, to …
From livingsmartandhealthy.com


BAIGAN BHARTA/ROASTED EGGPLANT MASH - WHOLE FOOD PLANT ...
ウェブ 2018年9月20日 Whole Food Plant Based Indian Living – Baigan Bharta/Roasted Eggplant Mash. One of the top favorites in the Indian Kitchen and Indian Food lovers
From plantbasedindianliving.com


ROASTED EGGPLANT MASH | BAINGAN BHARTA | VEGAN RECIPE
ウェブ 2023年2月11日 Roasted Eggplant Mash or Baingan Bharta recipe (Indian cuisine) is a nutty, smoky & flavorsome recipe that can go with rice, roti, Naan, and bread. It is one...
From youtube.com


OVEN-ROASTED BAINGAN BHARTA (INDIAN EGGPLANT RECIPE)
ウェブ 2019年8月29日 This oven-roasted recipe for Baingan Bharta (Indian eggplant) is a nourishing dish of mashed eggplant, simmered stovetop in a thick tomato-pepper sauce. If you’re on the hunt for a healthy Indian recipe — with less oil, spices, and salt — this is it! Enjoy with roti, …
From shahzadidevje.com


Related Search