Southwestern Chicken Corn Pudding Food

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SOUTHWESTERN CORN PUDDING



Southwestern Corn Pudding image

Addapted from Southern Living to be healthier. You can cook this in the oven if you like, 40 to 50 mins at 350. Great side with grilled meat, especially BBQ Chicken or Pork. I'm revising this for the size of pan needed.

Provided by MsSally

Categories     Corn

Time 25m

Yield 6 serving(s)

Number Of Ingredients 11

1/4 cup sugar
3 tablespoons all-purpose flour
2 teaspoons baking powder
1 1/2 teaspoons salt
1/4 teaspoon ground cumin
1 1/2 cups egg substitute
2 cups fat-free half-and-half
1/4 cup butter, melted
6 cups fresh corn kernels (about 12 ears)
1 (4 1/2 ounce) canned diced green chiles
1 cup 2% cheddar cheese (shredded)

Steps:

  • Combine first 5 ingredients.
  • Whisk together eggs, whipping cream, and butter in a large bowl. Gradually add sugar mixture, whisking until smooth; stir in corn, green chiles, and cheese. Pour mixture into lightly greased 9x13 casserole dish.
  • Microwave on high about 10 to 15 minutes Stir every two minutes until mixture is set.
  • *6 cups frozen whole kernel corn or canned shoepeg corn, drained, may be substituted.
  • Note: If making 1/2 of recipe, use 8 x 8 dish.

Nutrition Facts : Calories 358.8, Fat 12.4, SaturatedFat 7, Cholesterol 29, Sodium 1248.1, Carbohydrate 48.6, Fiber 3.4, Sugar 22.8, Protein 18.9

SOUTHWESTERN CHICKEN CORN PUDDING



Southwestern Chicken Corn Pudding image

This sounds like it would be tasty. I haven't tried it yet though. Found it online at bhg. Great way to use up leftover chicken or turkey!

Provided by Riverlivin

Categories     One Dish Meal

Time 42m

Yield 4 serving(s)

Number Of Ingredients 13

nonstick cooking spray
1 cup cooked chicken or 1 cup cooked turkey, cubed
1 cup frozen whole kernel corn
1 (4 1/2 ounce) can diced green chili peppers, drained
2 eggs, beaten
2/3 cup nonfat milk
3/4 cup all-purpose flour
1/4 teaspoon salt
1/8 teaspoon ground black pepper
1/2 cup finely shredded cheddar cheese (2 oz)
salsa (optional)
sour cream (optional)
fresh cilantro (optional)

Steps:

  • Preheat oven to 400 degrees.
  • Coat a 9-inch pie plate with nonstick cooking spray. Set aside.
  • In a medium mixing bowl, stir together chicken or turkey, corn, and drained chile peppers.
  • Spread mixture into the prepared pie plate.
  • In the same bowl, stir together the eggs and milk.
  • Beat in flour, salt, and black pepper.
  • Pour over the chicken mixture.
  • Bake uncovered at 400 degrees for 25 to 30 minutes or until top is set and lightly browned.
  • Sprinkle with cheese and bake for 2 to 3 minutes more or until cheese melts.
  • If desired, serve with salsa and sour cream. If desired, garnish with cilantro.

Nutrition Facts : Calories 300.8, Fat 10.2, SaturatedFat 4.5, Cholesterol 147.7, Sodium 319.5, Carbohydrate 31.9, Fiber 2.1, Sugar 4, Protein 21.1

SOUTHWEST CORNBREAD PUDDING



Southwest Cornbread Pudding image

This dish is a cross between traditional cornbread and sweet corn pudding. It can be served as a side dish for brunch or dinner and as an alternate dressing at Thanksgiving. This dish took first place in a local cooking contest in Santa Barbara and will be featured on an upcoming episode of the Cooking Channel's Perfect 3 show with Kelsy Nixon, Enjoy

Provided by GeoJLevyCooks

Categories     Corn

Time 1h30m

Yield 12 , 12 serving(s)

Number Of Ingredients 20

3/4 cup unsweetened butter, melted
1/2 cup buttermilk
1 egg, beaten
3/4 cup masa harina
1/2 cup yellow cornmeal
1/2 teaspoon baking powder
1/3 cup sugar
1/2 teaspoon salt
1/4 teaspoon cayenne pepper
1/2 teaspoon cumin
10 ounces creamed corn
10 ounces black beans, drained
2 ears corn, grilled and kernels removed
2 anaheim chilies
2 jalapeno peppers, grilled
1/2 cup roasted red pepper, seeded and coarsely chopped
1/2 cup shredded sharp cheddar cheese
1 jalapeno pepper, seeded and sliced crosswise for topping
1 sweet red pepper, seeded sliced crosswise for topping
1 cup Mexican crema or 1 cup sour cream

Steps:

  • Pre-heat oven to 350 deg.
  • Coat a 9" x 13" baking pan with Pam.
  • Grill the peppers until chared on all sides. Put in a non-reactive bowl, cover and let sweat for 30 minutes. Skin and seed, and coarsely chop.
  • Mix together the first 3 ingredients in a small bowl.
  • Combine the next 7 ingredients in a large bowl and gradually stir in the wet ingredients.
  • Add in the corn, beans, chilies, peppers and cheese and combine all ingredients.
  • Pour into greased baking dish, and bake for 35 minutes. Remove from oven, place the sliced peppers on top and return to the oven for 10 minutes or until firm in the middle.
  • Remove from the oven and cool slightly.
  • Cut into squares or scoop out and serve warm, garnish with a dollop of Mexican crema or the sour cream.

Nutrition Facts : Calories 265.1, Fat 14.6, SaturatedFat 8.6, Cholesterol 51.4, Sodium 415.8, Carbohydrate 30.2, Fiber 3.6, Sugar 8.8, Protein 6.2

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