Cajun Chicken With Three Pepper Relish Food

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CAJUN CHICKEN & PASTA



Cajun Chicken & Pasta image

This kicked-up pasta dish is a family favorite and my most requested recipe. It's easy to adapt, too. Swap in shrimp for the chicken, add your favorite veggies, adjust the spice level to your family's taste-you can't go wrong! -Dolly Kragel, Smithland, Iowa

Provided by Taste of Home

Categories     Dinner

Time 45m

Yield 6 servings.

Number Of Ingredients 17

1 pound boneless skinless chicken breasts, cut into 2x1/2-in. strips
3 teaspoons Cajun seasoning
8 ounces uncooked penne pasta (about 2-1/3 cups)
2 tablespoons butter, divided
1 small sweet red pepper, diced
1 small green pepper, diced
1/2 cup sliced fresh mushrooms
4 green onions, chopped
1 cup heavy whipping cream
1/2 teaspoon salt
1/4 teaspoon dried basil
1/4 teaspoon lemon-pepper seasoning
1/4 teaspoon garlic powder
Pepper to taste
Chopped plum tomatoes
Minced fresh basil
Shredded Parmesan cheese

Steps:

  • Toss chicken with Cajun seasoning; let stand 15 minutes. Cook pasta according to package directions; drain., In a large skillet, heat 1 tablespoon butter over medium-high heat; saute chicken until no longer pink, 5-6 minutes. Remove from pan., In same pan, heat remaining butter over medium-high heat; saute peppers, mushrooms and green onions until peppers are crisp-tender, 6-8 minutes. Stir in cream and seasonings; bring to a boil. Cook and stir until slightly thickened, 4-6 minutes. Stir in pasta and chicken; heat through. Top with tomatoes and basil. Sprinkle with cheese.

Nutrition Facts : Calories 398 calories, Fat 21g fat (12g saturated fat), Cholesterol 97mg cholesterol, Sodium 357mg sodium, Carbohydrate 31g carbohydrate (4g sugars, Fiber 2g fiber), Protein 22g protein.

GRILLED CAJUN LEMON PEPPER CHICKEN WINGS



Grilled Cajun Lemon Pepper Chicken Wings image

Grilled chicken wings are the quintessential finger food for a summer cookout with family and friends. Just toss the chicken in a flavorful rub, then grill to golden brown perfection. A final toss with Cajun lemon-pepper seasoning adds a kick of spice and acidity.

Provided by Eddie Jackson

Time 45m

Yield 6 servings

Number Of Ingredients 7

4 pounds whole chicken wings (not split)
2 tablespoons vegetable oil, plus more for the grill
3 teaspoons Cajun seasoning
1 1/4 teaspoons garlic powder
Kosher salt and freshly ground black pepper
1 tablespoon finely chopped fresh parsley
1 teaspoon finely grated lemon zest plus 2 tablespoons lemon juice

Steps:

  • Prepare a grill for medium heat.
  • Toss the chicken wings, vegetable oil, 2 teaspoons of the Cajun seasoning, 3/4 teaspoon of the garlic powder, 1 teaspoon salt and several grinds of pepper in a large bowl until evenly combined.
  • Brush the grill grates lightly with oil. Place the chicken wings on the grill in an even layer and cover with the lid. Cook, flipping occasionally, until well browned and cooked through, 20 to 25 minutes.
  • Meanwhile, stir together the parsley, lemon zest and juice, remaining 1 teaspoon Cajun seasoning, remaining 1/2 teaspoon garlic powder, 1/4 teaspoon salt and 1 teaspoon pepper in another large bowl until combined.
  • Transfer the wings to the bowl with the Cajun lemon pepper seasoning and toss until evenly coated. Arrange on a large serving platter.

CAJUN CHICKEN RECIPE



Cajun Chicken Recipe image

Cajun Chicken is a flavor packed one pan dinner that will take you straight to the heart of Louisiana! Juicy, Cajun seasoned chicken breasts are cooked to perfection and served atop a pillow of crazy good rice.

Provided by Becky Hardin

Categories     Main Course

Time 40m

Number Of Ingredients 12

4 boneless, skinless chicken breasts
Salt and pepper (to season)
2 teaspoons Cajun seasoning
2 tablespoons unsalted butter
1 tablespoon olive oil
2 tablespoons unsalted butter
½ yellow onion (diced)
½ cup diced green bell pepper
2 cloves garlic (minced)
1 tablespoon Cajun seasoning
1 cup long grain white rice
2 ¼ cups low-sodium chicken broth

Steps:

  • Season both sides of each chicken breast with salt, pepper, and Cajun seasoning.
  • Melt the butter and oil in a skillet set over medium-high heat. Sear the chicken on both sides until golden brown, about 2-3 minutes per side. Remove the chicken from the pan and set aside.
  • To the same pan, add the remaining 2 tablespoons of butter, onion, and green bell pepper and sauté until softened, about 5-7 minutes. Stir in the garlic and additional Cajun seasoning and cook until fragrant, about 1 minute.
  • Add the rice and chicken broth and bring to a simmer. Return the chicken to the pan, cover, and simmer for 15-20 minutes until the chicken is cooked through and the rice is tender and fluffy.

Nutrition Facts : Calories 469 kcal, Carbohydrate 43 g, Protein 31 g, Fat 19 g, SaturatedFat 9 g, TransFat 1 g, Cholesterol 102 mg, Sodium 469 mg, Fiber 2 g, Sugar 2 g, UnsaturatedFat 9 g, ServingSize 1 serving

CAJUN CHICKEN ONE-POT



Cajun chicken one-pot image

Make a crowd-pleasing pasta dish for dinner. We've taken inspiration from creamy alfredo sauce with Cajun-style seasoning to add a bit of punch.

Provided by Barney Desmazery

Categories     Dinner

Time 40m

Number Of Ingredients 11

1 tbsp olive oil
400g chicken breasts, chopped into large chunks
3 garlic cloves, finely chopped or grated
2 tbsp Cajun-style seasoning
400g can chopped tomatoes or passata
1 chicken stock cube, crumbled
500g penne or another tube- shaped pasta
150ml double cream
20g parmesan, finely grated, plus extra to serve
½ lemon, juiced
chopped parsley, to serve (optional)

Steps:

  • Heat the olive oil in a large, shallow saucepan or deep frying pan over a medium heat, then add the chicken, season lightly and fry for 6-8 mins, stirring occasionally until just golden all over - no need to worry about it being cooked through at this stage.
  • Stir in the garlic and cook for 2 mins more, then scatter over the Cajun-style seasoning and stir so the chicken pieces are evenly coated. Tip in the tomatoes, a quarter of a can of water and the stock cube. Stir, then bring to a simmer and cook for 5 mins.
  • Meanwhile, bring a large pan of salted water to the boil and cook the pasta for a minute less than pack instructions. Stir the cream into the chicken and continue to simmer gently. When the pasta is cooked, drain well and stir into chicken mixture. Finish cooking the pasta in the sauce over a low heat for 2 mins, then stir in the parmesan and lemon juice, and cook for 1 min more. Serve the pasta straight from the pan, or tip into a large serving bowl. Scatter with parsley, if you like, and extra parmesan.

Nutrition Facts : Calories 555 calories, Fat 20 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 63 grams carbohydrates, Sugar 5 grams sugar, Fiber 5 grams fiber, Protein 28 grams protein, Sodium 0.9 milligram of sodium

CAJUN CHICKEN



Cajun Chicken image

Cajun-style grilled chicken breasts for varied meals such as Caesar salad, sandwiches, and a dinner entree! Cajun Chicken can be served hot or cold.

Provided by Wood Halsey

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 1h

Yield 10

Number Of Ingredients 6

2 cups vegetable oil
2 tablespoons Cajun seasoning
2 tablespoons dried Italian-style seasoning
garlic powder to taste
2 tablespoons lemon pepper
10 skinless, boneless chicken breast halves - pounded to 1/2 inch thickness

Steps:

  • In a large shallow dish, mix the oil, Cajun seasoning, Italian seasoning, garlic powder, and lemon pepper. Place the chicken in the dish, and turn to coat with the mixture. Cover, and refrigerate for 1/2 hour.
  • Preheat the grill for high heat.
  • Lightly oil the grill grate. Drain chicken, and discard marinade. Place chicken on hot grill and cook for 6 to 8 minutes on each side, or until juices run clear.

Nutrition Facts : Calories 535.8 calories, Carbohydrate 1.8 g, Cholesterol 67.2 mg, Fat 47.8 g, Fiber 0.6 g, Protein 24.8 g, SaturatedFat 4.1 g, Sodium 620.2 mg, Sugar 0.3 g

CAJUN CHICKEN WITH THREE-PEPPER RELISH



Cajun Chicken with Three-Pepper Relish image

A.1. Steakhouse Marinade New Orleans Cajun is a fun way to bring your family the flavor of Louisiana cooking without hours of slow cooking. In this main dish, Cajun chicken breasts are grilled and served with a bright and flavorful three-pepper relish.

Provided by Allrecipes Member

Time 1h15m

Yield 4

Number Of Ingredients 9

¾ cup A.1. STEAKHOUSE Marinade New Orleans Cajun, divided
4 small boneless skinless chicken breast halves
⅓ cup chopped green bell pepper
⅓ cup chopped red bell pepper
⅓ cup chopped yellow bell pepper
½ cup chopped celery
¼ cup finely chopped red onion
2 cloves garlic, minced
1 Juice of 1 lime

Steps:

  • Pour 1/2 cup of the marinade over chicken in resealable plastic bag; seal bag. Turn bag over several times to evenly coat chicken. Refrigerate 30 minutes.
  • Meanwhile, mix peppers, celery, onion, garlic and lime juice until well blended; cover. Refrigerate until ready to serve.
  • Preheat grill to medium heat. Remove chicken from bag; discard marinade. Grill 15 to 20 minutes or until cooked through, turning and brushing occasionally with the reserved 1/4 cup marinade. Serve with pepper relish.

Nutrition Facts : Calories 117.3 calories, Carbohydrate 5.8 g, Cholesterol 48.2 mg, Fat 2.2 g, Fiber 1.5 g, Protein 18.4 g, SaturatedFat 0.6 g, Sodium 56.1 mg, Sugar 2.1 g

THREE-PEPPER RELISH



Three-Pepper Relish image

Categories     Condiment/Spread     Appetizer     Broil     Low Fat     Vegetarian     Quick & Easy     Low/No Sugar     Wheat/Gluten-Free     Bell Pepper     Bon Appétit     Vegan     Pescatarian     Paleo     Dairy Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes about 1 1/2 cups

Number Of Ingredients 9

1 red bell pepper
1 yellow bell pepper
1 green bell pepper
2 teaspoons chopped fresh basil
2 teaspoons olive oil
2 teaspoons balsamic vinegar*
1 garlic clove, pressed
1 teaspoon chopped fresh oregano
*Balsamic vinegar is available at specialty food stores, Italian markets and some supermarkets.

Steps:

  • Preheat broiler. Holding bell pepper at stem, cut bell pepper into 3 flat pieces. Discard stem end, core and seeds. Repeat with remaining peppers. Place pieces skin side up on broiler proof pan. Broil bell peppers until skin is charred and blackened, about 8 minutes. Transfer bell peppers to plastic bag. Twist bag to seal and let stand until peppers are cool.(Can be made 1 day ahead; chill.)
  • Peel peppers and cut into strips. Combine with remaining ingredients in small bowl. Let stand 2 hours at room temperature. Serve.

CAJUN CHICKEN



Cajun chicken image

A winner whatever the weather, chuck it on the barbie or just get the grill going - it can't fail

Provided by Good Food team

Categories     Dinner, Main course, Snack, Supper

Time 22m

Number Of Ingredients 7

4 skinless boneless chicken breast fillets
1 tbsp paprika
1 tsp dried onion flakes
¼ tsp cayenne pepper
2 tsp dried thyme
1 tbsp sunflower oil
200g tub guacamole , to serve

Steps:

  • Dry chicken with kitchen paper, then cut diagonal slashes over the smooth side. Mix spices with seasoning, then tip onto a plate.
  • Brush the chicken on both sides with the oil, then coat all over with the spice mix. Heat a barbecue, griddle pan or grill, then cook the chicken for 5-6 mins on each side until cooked through. Serve each portion with a dollop of guacamole.

Nutrition Facts : Calories 190 calories, Fat 5 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 2 grams carbohydrates, Protein 34 grams protein, Sodium 0.22 milligram of sodium

CAJUN CHICKEN WITH CAPERS AND LEMON



Cajun Chicken with Capers and Lemon image

Categories     Chicken     Sauté     Low Fat     Low Cal     Lemon     Capers     Boil     Bon Appétit

Yield Makes 4 servings

Number Of Ingredients 8

1/2 cup all purpose flour
1 tablespoon Cajun-Creole seasoning mix
1 teaspoon paprika
4 skinless boneless chicken breast halves
1 1/2 tablespoons olive oil
3/4 cup canned low-salt chicken broth
2 tablespoons fresh lemon juice
2 tablespoons drained capers

Steps:

  • Combine flour, seasoning mix and paprika in shallow bowl. Season chicken with salt and pepper. Dip chicken into flour mixture, coating completely.
  • Heat oil in heavy large nonstick skillet over medium-high heat. Add chicken to skillet and sauté until brown and just cooked through, about 4 minutes per side. Using tongs, transfer chicken to plate; tent with foil to keep warm. Add broth, lemon juice and capers to skillet and bring to boil, scraping up browned bits. Boil until sauce thickens slightly and coats spoon, about 5 minutes. Season sauce to taste with salt and pepper. Spoon sauce over chicken and serve.

CAJUN CHICKEN WITH THREE-PEPPER RELISH



Cajun Chicken with Three-Pepper Relish image

Green, red and yellow peppers lend sweetness to this flavorful relish, but the true star of the show? That's the marinated Cajun-spiced chicken.

Provided by My Food and Family

Categories     Home

Time 1h5m

Yield Makes 4 servings.

Number Of Ingredients 7

3/4 cup A.1. STEAKHOUSE Marinade New Orleans Cajun, divided
4 small boneless skinless chicken breasts (1 lb.)
1/3 cup each chopped green, red and yellow bell pepper
1/2 cup chopped celery
1/4 cup finely chopped red onion
2 cloves garlic, minced
Juice of 1 lime

Steps:

  • Pour 1/2 cup of the marinade over chicken in resealable plastic bag; seal bag. Turn bag over several times to evenly coat chicken. Refrigerate 30 minutes.
  • Meanwhile, mix peppers, celery, onion, garlic and lime juice until well blended; cover. Refrigerate until ready to serve.
  • Preheat grill to medium heat. Remove chicken from bag; discard marinade. Grill 15 to 20 minutes or until cooked through, turning and brushing occasionally with the reserved 1/4 cup marinade. Serve with pepper relish.

Nutrition Facts : Calories 200, Fat 3 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 65 mg, Sodium 360 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 26 g

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