VEGETARIAN PESTO WRAPS
Provided by Catherine McCord
Categories Sandwich Low Fat Vegetarian Kid-Friendly Quick & Easy Low Cal High Fiber Lunch Cucumber Bell Pepper Carrot Summer Healthy Tortillas Weelicious Peanut Free Soy Free Kosher Small Plates
Yield 4 Servings
Number Of Ingredients 5
Steps:
- 1. Lay the tortillas on a flat surface in front of you, and spread each one with 2 tablespoons of pesto.
- 2. Layer carrots, cucumbers, and bell peppers on the edge of the tortilla that is closest to you.
- 3. Wrap up the tortilla like a burrito and serve.
VEGGIE TOP PESTO
Provided by Food Network
Categories condiment
Time 5m
Yield about 1 1/2 cups
Number Of Ingredients 9
Steps:
- In a food processor, combine the nuts and garlic and pulse until coarsely chopped. Add the carrot fronds, beet greens, celery leaves and Parmesan and pulse until finely ground. With the food processor running, add the oil and red pepper flakes. Taste, then season with salt and pepper.
- Transfer to a resealable container and store in the refrigerator for up to 2 weeks (or freeze for up to 3 months).
PESTO ROASTED VEGGIE WRAP RECIPE
This veggie wrapped is packed with earthy flavors from the homemade pesto, and smokiness from being roasted to crisp and tender perfection!
Provided by Ava Pierce
Categories Wraps
Time 50m
Yield 3
Number Of Ingredients 12
Steps:
- To make the pesto: Put everything in a food processor and process for about 1 minute, until you have a bright green paste
- Preheat the oven to 450 degrees
- Put the veggies, vinegar, olive oil, and herbs in the storage container
- Snap on the lid and shake it around to coat the veggies
- Let this marinate 5 to 10 minutes (about as long as it takes for the oven to heat up)
- Dump the veggies, with the marinade, onto the baking sheet, and spread them out to make a single layer
- Roast for 10 minutes
- Stir the veggies around with the tongs, and then roast for an additional 10 minutes
- The edges should be black-don't worry, you didn't burn them! Turn off the oven and use the oven mitts to remove the baking sheet
- Assemble your wraps: spread 1 tablespoon of pesto on each tortilla, divide the veggies between them, dot with dollops of goat cheese, and roll 'em up
- Assemble your wraps: spread 1 tablespoon of pesto on each tortilla, divide the veggies between them, dot with dollops of goat cheese, and roll 'em up
Nutrition Facts : Carbohydrate 31.56g, Cholesterol 15.15mg, Fat 46.95g, Fiber 2.28g, Protein 13.81g, SaturatedFat 9.26g, ServingSize 3.00, Sodium 542.76mg, Sugar 0.00, UnsaturatedFat 23.01g
PESTO VEGETABLES
The flavors of summer can be yours year-round with this flavor-packed side dish.
Provided by Betty Crocker Kitchens
Categories Side Dish
Time 15m
Yield 5
Number Of Ingredients 3
Steps:
- Cook and drain vegetables as directed on package.
- Toss vegetables and pesto. Sprinkle with cheese.
Nutrition Facts : Calories 120, Carbohydrate 6 g, Cholesterol 5 mg, Fat 1, Fiber 3 g, Protein 5 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 220 mg
PESTO VEGGIE WRAP
Make and share this Pesto Veggie Wrap recipe from Food.com.
Provided by sweetapples42
Categories Lunch/Snacks
Time 5m
Yield 1 wrap, 1 serving(s)
Number Of Ingredients 8
Steps:
- Spread pesto mayo onto tortilla shell.
- Lay mixed greens, cheese, carrots, cucumbers, mushrooms, and tomato onto shell.
- Roll together & enjoy!
Nutrition Facts : Calories 559.4, Fat 23.4, SaturatedFat 8.9, Cholesterol 33.5, Sodium 1037.7, Carbohydrate 69.3, Fiber 5.6, Sugar 6.7, Protein 18.5
PAT'S CREAMY BASIL PESTO WRAPS
My friend's father made these especially for me at a neighborhood BBQ. It can be adapted for meat eaters if necessary.
Provided by Hadice
Categories Lunch/Snacks
Time 5m
Yield 1 Wrap
Number Of Ingredients 9
Steps:
- Warm tortilla in the microwave for 20 seconds.
- Spread pesto and cream cheese onto tortilla.
- Sprinkle over vegetables (thinly sliced).
- Roll up wrap tight, secure with tooth picks.
- Cut into slices and serve as hor's derves or eat it all by yourself!
- Note: Easy to adapt to your own liking.
- Be creative and enjoy!
PESTO EGG WRAPS
I wanted to create an easy recipe to use some remaining pesto I had. I put a few ingredients together, and came up with a quick breakfast-or breakfast for dinner- that really satisfies. - Lisa Waterman, Lewistown, Montana
Provided by Taste of Home
Time 15m
Yield 2 servings.
Number Of Ingredients 5
Steps:
- Heat a large skillet over medium heat. Add tomatoes; cook and stir until heated through. Pour in eggs; cook and stir until eggs are thickened and no liquid egg remains. Remove from heat; sprinkle with cheese., Spread 1 tablespoon pesto across center of each tortilla; top with egg mixture. Fold bottom and sides of tortilla over filling and roll up.
Nutrition Facts : Calories 407 calories, Fat 23g fat (6g saturated fat), Cholesterol 432mg cholesterol, Sodium 533mg sodium, Carbohydrate 27g carbohydrate (2g sugars, Fiber 3g fiber), Protein 21g protein.
CHICKEN PESTO WRAPS
"This makes a really quick meal for us," writes Gary Phile from Ravenna, Ohio. "It's so easy-and the cleanup is just as easy if you line the cookie sheet with foil. My wife likes to add a dollop of sour cream in hers and I sometimes use tomato basil pesto sauce."
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a large skillet, cook chicken in oil over medium heat for 5-6 minutes or until no longer pink; drain. , Spread pesto over each tortilla; spoon chicken down the center. Layer with cheese, tomatoes, onion and lettuce; roll up.
Nutrition Facts : Calories 323 calories, Fat 15g fat (4g saturated fat), Cholesterol 46mg cholesterol, Sodium 512mg sodium, Carbohydrate 30g carbohydrate (2g sugars, Fiber 1g fiber), Protein 18g protein.
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