Healthy Blueberry Soup Food

SWEDISH BLUEBERRY SOUP (BLåBäRSSOPPA)

Steps:

• Combine blueberries, sugar, and 1 & 1/2 cups of water in a medium-sized saucepan, over medium heat.
• Cover with a lid and bring to a boil.
• Adjust heat to low, then simmer for 10 to 15 minutes. Mix occasionally to ensure that nothing sticks at the bottom of the pan.
• Take the pan off the heat and use an immersion blender to puree the softened blueberries.
• In a separate small bowl, mix cornstarch with 1 tablespoon of cold water.
• Place the pan back into the heat and slowly pour the cornstarch mixture while stirring.
• Continue stirring your blueberry soup until it thickens, while adjusting the taste by adding more sugar, if preferred.
• Remove the pan from the heat and transfer it into serving bowls.
• Place a dollop of whipped cream on top of each serving of blueberry soup, then serve.

SWEET BLUEBERRY SOUP WITH YOGURT

Steps:

• Combine the blueberries, water, sugar, and cinnamon in a medium saucepan and turn the heat to medium. Cook, stirring occasionally, until the blueberries fall apart, 10 to 15 minutes.
• Cool the mixture a little, then puree in a blender, taking care not to burn yourself (or tarnish things with the blueberry juice, which will stain). Taste and add more sugar or cinnamon if necessary. Chill, then stir in yogurt or sour cream. Serve cold, garnished with more yogurt or sour cream.

SCANDINAVIAN BLUEBERRY SOUP

Steps:

• Bring first 7 ingredients to boil in heavy medium saucepan over high heat, stirring until sugar dissolves. Reduce heat to medium-low and simmer until berries are very tender, about 15 minutes. Discard lemon slices and cinnamon stick.
• Puree half of soup in blender or processor. Transfer all of soup to medium bowl and refrigerate until very cold. (Can be prepared 2 days ahead.).
• Divide soup between 2 bowls or large goblets. Serve with lemon wedges and dollop of vanilla yogurt.

YOGURT BLUEBERRY "SOUP"

Steps:

• Place blueberries in a microwave safe bowl and defrost until thawed and warm.
• Mix in yogurt and sugar free syrup to taste, adding enough syrup to "soup" it up to your preference!

BLUEBERRY SOUP

Steps:

• Blend all ingredients in a food processor except blueberries.
• Fold in blueberries.
• Serve chilled.

HEALTHY BLUEBERRY SOUP

Steps:

• Place all the ingredients into a pan.
• Bring to a boil, and boil for 1 or 2 minutes.
• Cool.
• Refrigerate overnight.

BLUEBERRY SOUP

Steps:

• Bring first 7 ingredients to boil in heavy medium saucepan over high heat, stirring until sugar dissolves. Reduce heat to medium-low and simmer until berries are very tender, about 15 minutes. Discard lemon slices and cinnamon stick. Puree half of soup in blender or processor. Transfer all of soup to medium bowl and refrigerate until very cold. (Can be prepared 2 days ahead.)
• Divide soup between 2 bowls or large goblets. Serve with lemon wedges and dollop of vanilla yogurt.

QUICK CHILLED BLUEBERRY SOUP

Steps:

• In a large saucepan, combine the blueberries, water, sugar and allspice. Bring to a boil, stirring occasionally. Remove from the heat. , In batches, process blueberry mixture and yogurt until smooth. Cover and refrigerate until chilled. Serve with sour cream or yogurt if desired.