Healthier Pie Crust Food

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HEALTHIER PIE CRUST



Healthier Pie Crust image

Has oats and coconut; tastes great with cherry filling.

Provided by sal

Categories     Desserts     Pies     100+ Pie Crust Recipes     Pastry Crusts

Time 17m

Yield 8

Number Of Ingredients 5

¾ cup quick cooking oats
¾ cup all-purpose flour
¼ cup shredded coconut
¼ cup vegetable oil
2 tablespoons ice water

Steps:

  • Preheat oven to 425 degrees F (220 degrees C).
  • In a medium bowl, mix together oats, flour, and coconut. Stir in oil and water. Press dough into a 9 inch pie pan.
  • Bake in preheated oven for 12 minutes, until lightly browned.

Nutrition Facts : Calories 142.8 calories, Carbohydrate 15.3 g, Fat 8.1 g, Fiber 1.3 g, Protein 2.3 g, SaturatedFat 1.6 g, Sodium 7.4 mg, Sugar 1 g

THE HEALTHY PIE CRUST



The Healthy Pie Crust image

Found on veganmania.com I used this in a cheese & sausage quiche, and it was good! This will definitely be my staple pie crust from now on... No more frozen store-brought ones :] Also, you can lower the amount of ingredients in this- this crust is kinda thick.

Provided by Shelby

Categories     Dessert

Time 6m

Yield 8 serving(s)

Number Of Ingredients 5

3/4 cup whole wheat pastry flour (Heh, I didn't use pastry.. I just used regular..)
3/4 cup unbleached flour
1/4 cup natural corn oil (I just used canola, and a bit less than 1/4 cup)
1 pinch salt
1/2 cup ice water (Not sure what original recipe meant by that, so I just used semi-cold water. Worked fine.)

Steps:

  • Stir the flours together in a small bowl and freeze for one hour. Freeze the oil in a separate container for an hour also. Remove both from freezer and mix the oil into the flour until it makes a crumbly dough.
  • Stir the salt into the ice water and mix the water into the dough. Mix only enough to bind the dough. If it's too dry, add more water, a little at at time.
  • I found it easiest to simply place the ball of dough into the pan, and squish it around with my hand -- Bake as directed for whatever recipe your using.

Nutrition Facts : Calories 141.1, Fat 7.2, SaturatedFat 0.9, Sodium 20.3, Carbohydrate 17, Fiber 1.5, Sugar 0.1, Protein 2.7

HEALTHY PIE CRUST



Healthy Pie Crust image

Here's a recipe for "Healthy Pie Crust" -- it's quite flaky, and a bit more difficult to roll out than others (I found it worked better after being chilled a bit).

Provided by cwambeam

Categories     Pie

Yield 2 crusts

Number Of Ingredients 4

2 1/2 cups flour
1 teaspoon salt
2/3 cup canola oil
1/3 cup skim milk

Steps:

  • Combine oil with flour and salt .
  • Drizzle with milk.
  • This makes 2 crusts, or one top and one bottom Enjoy! Cindy

Nutrition Facts : Calories 1231.1, Fat 74.7, SaturatedFat 5.7, Cholesterol 0.8, Sodium 1190, Carbohydrate 121.5, Fiber 4.2, Sugar 0.4, Protein 17.8

PIE CRUST



Pie Crust image

Here are every kind of pie crust you would ever want to make, and the best homemade crusts you will ever taste

Provided by paula giles

Categories     Pie

Time 30m

Yield 2 pie crusts

Number Of Ingredients 21

1/3 cup Crisco
1 teaspoon Crisco
1 cup all-purpose flour
1/2 teaspoon salt
2 -3 tablespoons cold water
2 1/2 cups flour
1 cup butter
1/2 teaspoon salt
1/4 cup cold water
3 cups flour
1 1/3 cups Crisco
1 teaspoon salt
1 egg
6 teaspoons water
1 teaspoon vinegar
3 cups flour
1 cup Crisco
1 teaspoon Crisco
1 egg
1/3 cup cold water
1 teaspoon vinegar

Steps:

  • Cut crisco into flour and salt.
  • Add cold water and mix (except for the vinegar and fried piecrust you add the egg and vinegar and water).
  • ---------VINEGARPIE CRUST ---------.
  • Mix everything together and roll out on floured surface.
  • cut crisco into flour and salt.
  • Add egg, water and vinegar.
  • ----------FRIEDPIE CRUST --------.
  • Cut flour into crisco and salt, add egg, water, and vinegar.
  • Mix well and roll out on floured surface.
  • Add the filling of your choice and fry in hot oil.
  • Drain on papertowels.

Nutrition Facts : Calories 548.1, Fat 36.9, SaturatedFat 11.1, Sodium 583.1, Carbohydrate 47.7, Fiber 1.7, Sugar 0.2, Protein 6.5

HEALTHY KEY LIME PIE



Healthy Key Lime Pie image

I got this recipe from the August 2008 issue of Good Housekeeping Magazine. It's an easy, nice light version of key lime pie and I made it for my husband who loves this dessert. He truly enjoyed this version. I used a store bought reduced fat graham cracker crust just for convenience. Also, I used regular fat sweetened condensed milk because that is what I had on hand.

Provided by Betty Lovestoeat

Categories     Pie

Time 20m

Yield 1 pie, 10 serving(s)

Number Of Ingredients 9

1 1/4 cups low fat graham cracker crumbs
4 tablespoons trans fat-free extra-light vegetable oil spread (60-70% oil)
1 tablespoon sugar
1/8 teaspoon salt
1/3 cup cold water
1 (1/4 ounce) envelope unflavored gelatin
20 -22 key limes or 4 -5 regular limes
1 (14 ounce) can fat-free sweetened condensed milk
1 1/2 cups plain fat-free yogurt

Steps:

  • Preheat oven to 375°F.
  • In a 9-inch glass pie plate, mix crumbs with spread, sugar, and salt to moisten. With hand, press onto bottom and up sides of pie plate. Bake 10 to 12 minutes, until golden. Cool until ready to fill.
  • Meanwhile, to 1-quart saucepan, add water; sprinkle with gelatin. Let stand 2 minutes to soften. Cook on low to dissolve, stirring. Remove from heat.
  • From limes, grate 2 teaspoons peel and squeeze 1/2 cup juice; if using key limes, do not use grated peel - it will make filling taste bitter. In bowl, whisk lime peel and juice, milk, and yogurt. Whisk in gelatin mixture.
  • Spoon filling into crust. Cover; refrigerate at least 2 hours to set.

Nutrition Facts : Calories 68, Fat 0.3, SaturatedFat 0.1, Cholesterol 0.7, Sodium 61.7, Carbohydrate 18.2, Fiber 3.8, Sugar 6.3, Protein 3.6

HEALTHY CHICKEN POT PIE WITH BISCUIT CRUST



Healthy Chicken Pot Pie With Biscuit Crust image

A hearty one-dish meal that's healthy, too. Chicken, lots of vegetables, and a biscuit crust. From "Looneyspoons".

Provided by GothicGranola

Categories     Savory Pies

Time 55m

Yield 4 serving(s)

Number Of Ingredients 19

1 cup onion, chopped
1 garlic clove, minced
1 cup reduced-fat chicken broth
1 1/2 cups diced potatoes, peeled
1 1/2 cups chopped carrots
1 cup green beans, cut in 1 inch pieces
1 (10 ounce) can reduced-fat cream of chicken soup (or cream of mushroom)
1 1/2 tablespoons all-purpose flour
2 cups chopped cooked chicken breasts
2 tablespoons fresh parsley, chopped
1/4 teaspoon dried basil
1/4 teaspoon dried thyme
1/4 teaspoon black pepper
1 cup all-purpose flour
1/2 teaspoon ground sage
1/2 teaspoon baking powder
1/4 teaspoon salt
2 tablespoons butter or 2 tablespoons margarine
1/3 cup skim milk

Steps:

  • In a large saucepan over medium heat, saute onions and garlic until tender, about 5 minutes (use oil or cooking spray).
  • Add broth, potatoes, carrots and beans.
  • Bring to a boil.
  • Reduce heat to medium-low.
  • Simmer for 12 minutes, partially covered.
  • Potatoes should be a bit undercooked.
  • Remove from heat.
  • Combine condensed soup and flour in a small bowl.
  • Add to vegetables, along with chicken, parsley, basil, thyme and pepper.
  • Stir well.
  • Pour into a casserole dish (I use a 9 x 9 pyrex baking dish).
  • Prepare biscuit crust.
  • Combine flour, baking powder, sage and salt.
  • Cut in butter or margarine with a pastry blender until it looks like coarse crumbs.
  • Stir in milk.
  • Form the dough into a ball, adding a bit more flour if too sticky.
  • On a floured surface, roll out dough to the size where it will fit the top of your casserole dish.
  • Place dough on top of chicken mixture.
  • Prick dough with a fork several times.
  • Bake at 400 F for 25 minutes, until crust is golden brown.
  • Let stand for 5 minutes.
  • Serve.

HOMEMADE PIE CRUST



Homemade Pie Crust image

A nice all purpose pie crust. When I need a crust for a cobbler, I change it to self rising flour because I like lots of crust in my cobblers.

Provided by Elizabeth Fullerton

Categories     Pie

Time 40m

Yield 2 pie crusts, 8 serving(s)

Number Of Ingredients 4

2 cups all-purpose flour, sifted
1 teaspoon salt
2/3 cup butter or 2/3 cup shortening
5 -7 tablespoons cold water

Steps:

  • Put flour into a mixing bowl with the butter.
  • Using a pastry cutter, cut the butter into the flour.
  • Add salt and water.
  • Mix until dough is formed.
  • Roll out on flat surface.
  • Bake at 375 degrees until brown.
  • Prick crust prior to baking for non filled baked pies.

Nutrition Facts : Calories 249.4, Fat 15.7, SaturatedFat 9.8, Cholesterol 40.7, Sodium 426.7, Carbohydrate 23.9, Fiber 0.8, Sugar 0.1, Protein 3.4

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