Healthier Oven Fried Potatoes Food

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OVEN-FRIED POTATOES



Oven-Fried Potatoes image

Provided by Food Network Kitchen

Categories     side-dish

Time 40m

Yield 4 servings

Number Of Ingredients 4

3 medium russet potatoes, about 1 1/2 pounds, scrubbed and dried
3 tablespoons extra-virgin olive oil or a neutral tasting oil
2 teaspoons kosher salt
Pinch cayenne, optional

Steps:

  • Preheat the oven to 450 degrees F.
  • Leaving peel on, cut the potatoes into 6 lengthwise to make long wedges, about 3/4-inch to 1-inch wide. Combine the potatoes, oil, salt and cayenne on the baking sheet and toss to combine. (1 less bowl to wash) Arrange the potatoes on a baking sheet in a single layer, so a cut side is in contact with the pan, but evenly spaced so the potatoes aren't touching each other. Bake until golden brown and cooked through, about 30 minutes. Slip a spatula under the potatoes to turn them over and cook for 5 minutes more.
  • Transfer potatoes to a serving dish and serve immediately.

OVEN-FRIED POTATOES



Oven-Fried Potatoes image

Provided by Food Network

Categories     side-dish

Time 1h30m

Yield 4 servings

Number Of Ingredients 8

4 pounds baking potatoes, like russets, cut into 2-inch cubes
1/4 cup olive oil
4 cloves garlic, minced
1/4 cup minced fresh parsley
2 teaspoon dried basil, crumbled
2 teaspoon dried oregano, crumbled
Pepper
Salt

Steps:

  • Preheat oven to 350 degrees. Combine potatoes, oil, garlic, herbs, and pepper in large bowl and toss to coat. Spread potatoes in single layer on 2 baking pans. Bake until golden brown and cooked through, turning once, about 1 hour. Season potatoes, to taste, with salt and serve immediately.

HEALTHIER OVEN-FRIED POTATOES



Healthier Oven-Fried Potatoes image

These are healthier by far than deep fried; and if you are on a diet, using extra virgin coconut oil is the way to go since the body doesn't store much of it as fat. Olive oil or canola oil are other healthful substitutes but are stored more by the body.

Provided by ChefWhiz

Categories     Potato

Time 1h10m

Yield 4 serving(s)

Number Of Ingredients 7

4 large potatoes
1/4 cup cooking oil
1 -2 tablespoon parmesan cheese
1/8 teaspoon pepper
1/2 teaspoon salt
1/4 teaspoon garlic powder
1/4 teaspoon paprika

Steps:

  • Using unpeeled potatoes, cut each lengthwise into 4 wedges.
  • Place wedges, peel side down, in a 9" x 13" baking dish.
  • In a small bowl, mix oil, Parmesan cheese, pepper, salt, garlic powder, and paprika.
  • Brush mixture over potato wedges.
  • Bake at 375 degrees for 45 min., basting every.
  • 15 minute with cheese mixture.
  • Turn potatoe wedges over and bake 15 minute longer.

Nutrition Facts : Calories 411.1, Fat 14.3, SaturatedFat 2.1, Cholesterol 1.1, Sodium 332.1, Carbohydrate 64.8, Fiber 8.2, Sugar 3, Protein 8

PARMESAN OVEN-FRIED POTATOES



Parmesan Oven-Fried Potatoes image

Toss potato wedges with Parmesan and oil to make our Parmesan Oven-Fried Potatoes. These oven-fried potatoes may just replace your French fries recipe.

Provided by My Food and Family

Categories     Home

Time 55m

Yield 6 servings

Number Of Ingredients 4

2 lb. baking potato (about 4), cut into 1-inch-thick wedges
1/4 cup oil
1/4 cup KRAFT Grated Parmesan Cheese
1/2 tsp. ground black pepper

Steps:

  • Heat oven to 450°F.
  • Rinse potatoes; drain on paper towels, then pat dry. Place potatoes in large bowl. Add oil; toss to coat.
  • Spread evenly into foil-lined 15x10x1-inch pan.
  • Bake 45 min. or until potatoes are crisp and golden brown. Remove from pan with tongs; place in large bowl lined with paper towels. Toss lightly to remove excess oil. Remove paper towels. Sprinkle potatoes with cheese and pepper; mix lightly.

Nutrition Facts : Calories 220, Fat 11 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 5 mg, Sodium 95 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 5 g

HEALTHY OVEN FRIES



Healthy Oven Fries image

I like this recipe because it uses NO OIL, making it the most guilt-free french fries recipe that I know of. It has been scaled down for 1-2 people. Try adding ground red pepper if you like your fries spicy.

Provided by Eat Your Vegetables

Categories     Potato

Time 40m

Yield 1-2 serving(s)

Number Of Ingredients 6

1 large baking potato, scrubbed well
1 tablespoon egg white, beaten
1 tablespoon paprika
1/2 teaspoon garlic powder
1 dash salt & pepper
cooking spray

Steps:

  • Combine the beaten egg white, paprika, garlic powder, salt & pepper in a small bowl and mix well.
  • Cut the potato into 1/2" spears.
  • Toss the potatoes with the coating mixture.
  • Line a cookie sheet with non-stick foil and coat with cooking spray.
  • Arrange the potato spears in a single layer on the cookie sheet.
  • Spray the potatoes with a light layer of cooking spray.
  • Dust with additional salt or paprika if desired.
  • Bake at 400 degrees for 30 minute.

Nutrition Facts : Calories 162.4, Fat 1.1, SaturatedFat 0.2, Sodium 36.8, Carbohydrate 35, Fiber 5.2, Sugar 2.1, Protein 5.7

HEART HEALTHY FRIED POTATOES



Heart Healthy Fried Potatoes image

My father has had two bypass surgery and i wanted to find a healthier way to make his favorite fried potatoes, so here it is!

Provided by David Henson

Categories     Potatoes

Time 30m

Number Of Ingredients 5

5-6 large potatoes( i use russet)
pam cooking spray
mrs.dash salt substitute
you can also use veg. oil sprinkled instead of spray
(some times i use garlic powder, dried dill weed and 2 tbs of cider vinegar instead of mrs. dash)

Steps:

  • 1. In a microwave safe baking dish, thinly slice unpeeled potatoes and onions.(you can peel also, i love the flavor with peel)
  • 2. Liberally spray potatoes and onions with pam cooking spray.( You can also use veg. oil)
  • 3. Sprinkle generous amount of Mrs.dash (or you can use salt and pepper) work all with your hands untill well mixed.
  • 4. Cover with clear plastic wrap tightly, cook in microwave for 22 minutes, times may vary in microwaves

HEALTHIER OVEN ROASTED POTATOES



Healthier Oven Roasted Potatoes image

This roasted potato side dish, made with less olive oil and more fresh herbs than the original recipe, is a healthy hit with everyone.

Provided by MakeItHealthy

Categories     Side Dish     Potato Side Dish Recipes     Roasted Potato Recipes

Time 35m

Yield 4

Number Of Ingredients 8

1 tablespoon olive oil
1 tablespoon minced garlic
1 tablespoon chopped fresh basil
1 tablespoon chopped fresh rosemary
1 tablespoon chopped fresh parsley
½ teaspoon red pepper flakes
½ teaspoon salt
4 large potatoes, peeled and cubed

Steps:

  • Preheat oven to 475 degrees F (245 degrees C).
  • Combine oil, garlic, basil, rosemary, parsley, red pepper flakes, and salt in a large bowl. Toss in potatoes until evenly coated. Place potatoes in a single layer on a roasting pan or baking sheet.
  • Roast in preheated oven, turning occasionally, until potatoes are brown on all sides, 20 to 30 minutes.

Nutrition Facts : Calories 319.3 calories, Carbohydrate 65.5 g, Fat 3.8 g, Fiber 8.4 g, Protein 7.7 g, SaturatedFat 0.6 g, Sodium 314 mg, Sugar 2.9 g

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