Hcg Phase 2 Recipes Free Food

MOUTH WATERING BAKED CHICKEN - HCG PHASE 2

Mouth Watering Baked Chicken - HCG Phase 2 image

This recipe is so quick and easy. Perfect for a weeknight supper. Make ahead to bring for lunch or to chop up and serve over salad. Counts for 1 protein and 1 Melba toast under the HCG diet protocol. Taken from The HCG Diet Cookbook Gourmet Success.

Provided by Coffee Criss

Categories Chicken Breast

Time 35m

Yield 1 serving(s)

Number Of Ingredients 10

Ingredients

1 melba toast, crushed
1/4 teaspoon onion powder
1/4 teaspoon garlic powder
1/8 teaspoon thyme
1 pinch dried rosemary
1 dash sea salt
1 dash pepper
100 g chicken breasts
1/2 cup low sodium chicken broth
2 tablespoons fresh lemon juice

Steps:

Preheat oven to 350.
Combine Melba crumbs with spices. Set aside.
Mix broth and lemon juice in small bowl, dip chicken in this mixture and coat chicken with herb mixture.
Bake for 20 minutes, until chicken is cooked through.
Add remaining liquid, a little at a time, if chicken dries out while baking.

Nutrition Facts : Calories 202.8, Fat 10.1, SaturatedFat 2.9, Cholesterol 64, Sodium 255.3, Carbohydrate 4.6, Fiber 0.3, Sugar 1, Protein 23.6

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