Simple Healthy Summer Salad Green And Tossed Food
CHOPPED GREEN SALAD RECIPE
This chopped green salad will amaze everyone around the table! Homemade Italian dressing, crunchy veggies and Parmesan cheese combine into one extraordinary side salad.
Provided by Sonja Overhiser
Categories Salad
Time 15m
Yield 8
Number Of Ingredients 10
Steps:
- Make the Homemade Italian Dressing.
- Chop romaine and lettuce. Thinly slice the shallot. Peel and chop cucumber. Slice tomatoes and olives in half.
- Mix together all the ingredients for the salad, including the dressing, and toss to combine. If making in advance, refrigerate the components separately; bring the dressing to room temperature before serving.
Nutrition Facts : Calories 111 calories, Sugar 1.3 g, Sodium 49.6 mg, Fat 11.3 g, SaturatedFat 1.9 g, TransFat 0 g, Carbohydrate 2.2 g, Fiber 0.7 g, Protein 1.5 g, Cholesterol 1.8 mg
YOUR BASIC TOSSED SALAD
Provided by Rachael Ray : Food Network
Categories side-dish
Time 11m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Place salad greens in a salad bowl and top with tomatoes, cucumbers, onion, and carrot. Place oil, vinegar and sugar in a small plastic container. Put the lid on the container and shake dressing until sugar dissolves, about 1 minute. Pour dressing over salad. Season salad with salt and pepper, to taste, and toss to combine.
SALAD GREENS WITH HONEY-MUSTARD DRESSING
I have never been a fan of any honey mustard dressing I have tasted in a bottle. This made-from-scratch version is divine! Besides making a wonderful stand-alone salad, this is also great topped with chunks or slices of Recipe #145068. This recipe is from Cuisine at Home magazine.
Provided by SharleneW
Categories Greens
Time 10m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- For the dressing, combine all ingredients until blended.
- Toss dressing with greens, onion, and goat cheese (you won't need all the dressing).
- Serve with extra dressing on the side.
Nutrition Facts : Calories 286.7, Fat 19.4, SaturatedFat 7.3, Cholesterol 22.4, Sodium 287.1, Carbohydrate 23, Fiber 1.4, Sugar 20.1, Protein 8
TOSSED GREEN SALAD
I never clutter the table with different bottles of dressing. Everyone who tastes my quick and easy herbed version loves it.-Carole Holder, Norman, Oklahoma
Provided by Taste of Home
Categories Lunch
Time 5m
Yield 8 servings.
Number Of Ingredients 13
Steps:
- In a large bowl, combine greens, cucumber, peas, onions and celery. In a small bowl, whisk dressing ingredients until blended. Pour over salad; toss to coat.
Nutrition Facts : Calories 92 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 182mg sodium, Carbohydrate 6g carbohydrate (3g sugars, Fiber 2g fiber), Protein 2g protein.
BEST SIMPLE TOSSED GREEN SALAD
Steps:
- Combine dressing ingredients in a jar, cover and shake vigorously to combine.
- In a large bowl combine mixed greens, sunflower seeds, bacon, red onions, cucumbers. Just before serving add dressing to taste and toss to combine. Serve immediately after tossing with dressing.
Nutrition Facts : Calories 179 kcal, Carbohydrate 15 g, Protein 4 g, Fat 13 g, SaturatedFat 2 g, TransFat 1 g, Cholesterol 7 mg, Sodium 661 mg, Fiber 1 g, Sugar 13 g, ServingSize 1 serving
CHEAP & EASY TOSSED GREEN SALAD RECIPE
A simple refreshing tossed salad of chopped romaine, celery, scallion, radish and cucumber!
Provided by Martha McKinnon | Simple Nourished Living
Categories Salad
Time 10m
Number Of Ingredients 8
Steps:
- In a large bowl, combine the romaine, celery, pepper, cucumber, radish, and scallion.
- Drizzle with dressing. Sprinkle with salt and pepper to taste.
- Toss well to combine and coat lightly with the dressing.
Nutrition Facts : ServingSize 1 /2 the recipe, Calories 84 kcal, Carbohydrate 10.1 g, Protein 1.3 g, Fat 4 g, Fiber 2.5 g
TOSSED GREENS WITH HERB VINAIGRETTE - HEALTHY OPTION
Fresh garden greens and a zesty herb dressing combine to make the quintessential green salad that's perfect all year 'round. Add sliced chicken, fish or steak to turn this salad into a full meal or enjoy it as a first course.
Provided by Franceen Friefeld, RD., LD., P.H.Ec.
Categories Salad
Time 15m
Number Of Ingredients 11
Steps:
- Blend ingredients for dressing in food processor until smooth. Hold refrigerated at 40 degrees F or below until ready for use.
- Toss greens together. Refrigerate at 40 degrees F until ready to use.
- Toss in dressing just prior to serving.
THE BEST TOSSED SALAD
Steps:
- Place all salad ingredients in a large bowl.
- Place dressing ingredients in a small bowl and whisk until well mixed.
- Toss salad with dressing to taste and serve immediately.
Nutrition Facts : Calories 214 kcal, Carbohydrate 15 g, Protein 4 g, Fat 16 g, SaturatedFat 2 g, Sodium 38 mg, Fiber 4 g, Sugar 5 g, ServingSize 1 serving
40 BEST SALAD RECIPES
Browse over 40 best most popular salad recipes including classic summer salads, salad with fruit, Mexican salads, Asian salads, and fall and winter salads.
Provided by Sam Hu | Ahead of Thyme
Categories Salad
Time 5m
Number Of Ingredients 1
Steps:
- Make ahead instructions: Almost all of these salads can be made ahead of time. My biggest suggestion is to store the ingredients separately from the dressing, and toss when ready to serve. To prep ahead of time, you can chop up all the ingredients and store in an airtight container in the refrigerator.
- How to store: If you do have leftovers, most salad can be stored in an airtight container in the refrigerator for up to 4 days. Refer to the specific recipe post for complete storing instructions.
- How to customize. Most salad recipes are versatile and completely customizable. You can add in different vegetables or add in extra protein such as grilled chicken, grilled shrimp, salmon, or tofu.
Nutrition Facts : Calories 120 calories
40+ EASY AND HEALTHY SALAD RECIPES
Easy and healthy salad recipes that make the best of fresh, seasonal produce. They're filled with bright flavors, appetizing textures, and always hit the spot, like my favorite salmon, avocado, and arugula salad listed below!
Provided by Lisa Bryan
Categories Salad
Time 5m
Number Of Ingredients 8
Steps:
- Add all of the ingredients to a large mixing bowl and drizzle with the Champagne Vinaigrette.
- Gently toss everything together and serve immediately.
Nutrition Facts : Calories 300.7 kcal, Carbohydrate 15.3 g, Protein 10 g, Fat 23.6 g, SaturatedFat 3.4 g, Cholesterol 9.8 mg, Sodium 402.4 mg, Fiber 5.8 g, Sugar 6.5 g, ServingSize 1 serving
SIMPLE HEALTHY SUMMER SALAD, GREEN AND TOSSED
This is a great Summer Salad, and easy enough for the kids to assemble. This is an excellent beginning for the beginner cook, and tastes so good on a hot Summer afternoon. [Adults may wish to do the chopping, however.]
Provided by Pagan
Categories Greens
Time 7m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Assemble all ingredients and toss gently to mix well.
- May be served with salad dressing of choice and crackers or bread.
TOSSED SUMMER SALAD
The Tossed Summer Salad recipe out of our category Vegetable Salad! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out!
Provided by EAT SMARTER
Time 25m
Yield 4
Number Of Ingredients 13
Steps:
- Drain the sweetcorn and red kidney beans. Wash the chicory, lettuce and nasturtium leaves and spin dry. Cut the chicory into strips and tear the lettuce into bite-sized pieces. Wash and slice the tomatoes. Mix all the salad ingredients. Mix the vinegar, lemon juice, salt, sugar, pepper, mustard and oil to make a dressing. Toss the salad with the dressing.
30 FRESH & HEALTHY SUMMER DINNER IDEAS
30 Fresh & Summer Dinner Ideas- perfect for hot summer evenings. Full of healthy veggies and lean proteins, these summer dinners are full of flavor! (Grilled Chipotle Chicken)
Provided by Sylvia Fountaine | feasting at home
Categories dinner recipes
Time 1h
Yield 6
Number Of Ingredients 10
Steps:
- Preheat grill to medium-high.
- Place marinade ingredients in a food processor and process into a paste. Place the chicken and marinade in a ziplock bag and massage well to mix and coat all sides well. (Or brush all sides well with marinade and place in a container.) Marinate 20 mins or up to 3 days.
- Grill each side of chicken 6-7 minutes, or until good grill marks appear. Lower heat and move chicken to cooler side of the grill and continue to grill until chicken is cooked through and internal temperature reaches 165F.
- Let it rest 5-10 mins before serving and squeeze with lime. Sprinkle with optional cilantro.
Nutrition Facts : Calories 279 calories, Sugar 0.3 g, Sodium 946.6 mg, Fat 15.8 g, SaturatedFat 3 g, TransFat 0 g, Carbohydrate 2 g, Fiber 0.6 g, Protein 30.2 g, Cholesterol 142 mg
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