Harissa Squash Salad Food

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MISO-HARISSA DELICATA SQUASH AND BRUSSELS SPROUTS SALAD



Miso-Harissa Delicata Squash and Brussels Sprouts Salad image

The miso-harissa dressing that brings this winter squash and Brussels sprout salad together is lovely year round. Toasted almonds garnish the dish with wonderful texture and crunch.

Provided by Andrea Bemis

Categories     HarperCollins     Salad     Winter     Squash     Brussels Sprout     Fall     Almond     Quick & Easy     Healthy     Quick and Healthy     Wheat/Gluten-Free

Yield Serves 4

Number Of Ingredients 9

1/2 pound Brussels sprouts, trimmed
1-pound delicata squash
1/4 cup extra-virgin olive oil
1/4 cup white miso
1 tablespoon harissa paste
2 teaspoons honey
3 tablespoons unseasoned rice vinegar
1/4 cup toasted almonds, roughly chopped
Minced cilantro for serving

Steps:

  • Preheat the oven to 400°F and line a baking sheet with parchment. Slice the Brussels sprouts in half lengthwise. Cut the delicata squash in half lengthwise and scoop out the seeds. Slice each half into 1/2-inch-thick half-moons. You can leave the peel on the squash, as it is edible.
  • In a bowl, whisk together the olive oil, miso, harissa, honey, and vinegar. In a large bowl, combine the Brussels sprouts and squash with 1/3 cup of the harissa miso mixture. Use your hands to coat the vegetables evenly. Spread the vegetables out on the prepared baking sheet and roast until the squash is tender and the Brussels sprouts are slightly crisp, 25 to 30 minutes. Toss the veggies halfway through cooking.
  • While the veggies roast, heat a small dry skillet over medium-high. Add the almonds and toast until they are golden brown, shaking the pan often, 3 to 5 minutes. Pour them from the pan to a plate, and when they're cool enough to handle, roughly chop them.
  • Divide the roasted vegetables among the bowls and sprinkle toasted almonds and minced cilantro on top. Serve with the remaining miso harissa sauce on the side.
  • Keep extra miso-harissa sauce in an airtight container in the fridge for up to 1 week.

HARISSA SQUASH SALAD



Harissa squash salad image

Provided by Jamie Oliver

Categories     Cheap & cheerful     Fruit     Cheap & cheerful

Time 1h

Yield 4

Number Of Ingredients 5

1 butternut squash, (1.2kg)
1 heaped tablespoon rose harissa
2 ripe avocados
100 g mixed salad leaves
1 x 125 g ball of mozzarella cheese

Steps:

  • Preheat the oven to 180ºC/350ºF/gas 4.
  • Carefully cut the squash into rough 5cm chunks (seeds and all). Then, in a roasting tray, rub all over with the harissa, 1 tablespoon of olive oil and a pinch of sea salt and black pepper.
  • Roast for 50 minutes, or until soft, golden and gnarly.
  • With a few minutes to go, place 1 tablespoon each of extra virgin olive oil and red wine vinegar, and a little salt and pepper, in a large bowl.
  • Halve, peel, destone, slice and toss in the avocados, then gently mix in the salad leaves.
  • Use forks to divide and tear the hot squash (skin, seeds and all) between your plates. Divide up the salad on top and tear over the mozzarella, then serve.

Nutrition Facts : Calories 361 calories, Fat 24.2 g fat, SaturatedFat 7.4 g saturated fat, Protein 11.1 g protein, Carbohydrate 26.3 g carbohydrate, Sugar 14.2 g sugar, Sodium 1.3 g salt, Fiber 5.6 g fibre

SQUASH, FETA & BULGUR SALAD



Squash, feta & bulgur salad image

Roast sweet butternut squash then stir through this rustic vegetarian dish with Greek cheese, spinach and coriander

Provided by Jennifer Joyce

Categories     Lunch, Main course

Time 40m

Number Of Ingredients 10

1 butternut squash , peeled, deseeded, cut into 3cm chunks
2 tbsp harissa paste
100g bulgur wheat
juice 2 limes
1 red onion , diced
3 tbsp crumbled feta cheese
1 tbsp chopped coriander
2 handfuls baby spinach , roughly chopped
50g pumpkin seed
3 tbsp extra virgin olive oil

Steps:

  • Heat oven to 190C/170C fan/gas 5. Place the squash on a baking sheet and toss with the harissa and some seasoning. Roast for 30 mins or until golden and tender.
  • Put the bulgur wheat in a saucepan, cover with boiling water, then cook for 15 mins, drain and cool. Put half the lime juice in a small bowl and add the onion. Leave to sit for 5 mins, then add to the bulgur wheat along with the feta, cooled squash, coriander and spinach.
  • In a frying pan, toast the pumpkin seeds for 3-4 mins or until they start popping in the pan. Remove, chop 2 tbsp of the seeds and put in a bowl. Pour the rest over the salad. Add the remaining lime juice to the chopped seeds, with the oil, and seasoning. Mix and pour over the salad.

Nutrition Facts : Calories 676 calories, Fat 35 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 69 grams carbohydrates, Sugar 19 grams sugar, Fiber 8 grams fiber, Protein 20 grams protein, Sodium 1.2 milligram of sodium

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