Fool Mudammas Egyptian Lentils Food

FUL MEDAMES

Steps:

• As the cooking time varies depending on the quality and age of the beans, it is good to cook them in advance and to reheat them when you are ready to serve. Cook the drained beans in a fresh portion of unsalted water in a large saucepan with the lid on until tender, adding water to keep them covered, and salt when the beans have softened. They take 2-2 1/2 hours of gentle simmering. When the beans are soft, let the liquid reduce. It is usual to take out a ladle or two of the beans and to mash them with some of the cooking liquid, then stir this back into the beans. This is to thicken the sauce.
• Serve the beans in soup bowls sprinkled with chopped parsley and accompanied by Arab bread.
• Pass round the dressing ingredients for everyone to help themselves: a bottle of extra-virgin olive oil, the quartered lemons, salt and pepper, a little saucer with the crushed garlic, one with chili-pepper flakes, and one with ground cumin.
• The beans are eaten gently crushed with the fork, so that they absorb the dressing.
• Optional Garnishes
• Peel hard-boiled eggs-1 per person-to cut up in the bowl with the beans.
• Top the beans with a chopped cucumber-and-tomato salad and thinly sliced mild onions or scallions. Otherwise, pass round a good bunch of scallions and quartered tomatoes and cucumbers cut into sticks.
• Serve with tahina cream sauce (page 65) or salad (page 67), with pickles and sliced onions soaked in vinegar for 30 minutes.
• Another way of serving ful medames is smothered in a garlicky tomato sauce (see page 464).
• In Syria and Lebanon, they eat ful medames with yogurt or feta cheese, olives, and small cucumbers.
• Variations
• A traditional way of thickening the sauce is to throw a handful of red lentils (1/4 cup) into the water at the start of the cooking.
• In Iraq, large brown beans are used instead of the small Egyptian ones, in a dish called badkila, which is also sold for breakfast in the street.

FOOL MUDAMMAS (EGYPTIAN LENTILS)

Steps:

• In a 2 quart bowl soak the beans overnight in enough water to cover.
• Drain the beans.
• Place the beans in a 1 quart saucepan and cover with 3 cups water.
• Add salt and cook for about 1 hour, or until the skins split.
• Drain and chill.
• Add salt, garlic, olive oil, and lemon juice.
• Chill.
• Arrange lettuce on salad plates. Place 1/4 cup of the bean mixture on each plate. Garnish each serving with scallions.

FOUL MUDAMMAS

Steps:

• Smash garlic cloves with a flat part of the knife and remove the outer layers. Chop parsley.
• In a small skillet toast cumin seeds until you can smell intense aroma. Transfer to a pestle and mortar and grind.
• Heat the olive oil in a large skillet or pot and add the garlic cloves and cumin. Saute one minute and add drained Fava beans. Cover with water, put a lid on and simmer for about an hour or until beans are soft.
• Drain cooked beans through a sieve reserving the flavorful water. Let them cool down a bit and start shelling them. Make a small cut or tear a small opening on one end of a bean and squeeze the content back into the flavorful water. Throw away the shells.
• Bring back beans to a boil and using potato masher, mash them slightly. Add parsley, lemon juice and tomatoes and simmer few more minutes until slightly reduced and thick. Stir from time to time.
• At the end season with salt and pepper and serve with pita bread.

DIANA'S EGYPTIAN LENTILS & RICE

Steps:

• Place the olive oil into the bottom of the crock pot.
• Turn the pot onto the highest setting and add the onions.
• Allow the onions warm in the oil for 10-15 minutes.
• Add the remaining ingredients, including the water.
• If cooking the dish all day, reduce heat to low, otherwise leave on high setting.
• Cover.
• Stir the dish while in the crock- If it is dry, add a little water- If it's soup-like, remove lid for a little while, or turn heat to high setting.
• It's tasty as a main meal or as a pilaf to accompany other meals- Cook for 8 hours on low or 4-5 on high.
• NOTE: Start with 5 cups water or broth- That way it won't be"mushy" if you make this recipe while you're out for the entire day- You can always add more water or broth, but it's hard to"un-mush" lentils& rice!
• Note for Vegetarian do NOT use chicken broth.

KUSHERIE (EGYPTIAN RICE AND LENTILS)

Steps:

• In a large heavy saucepan over medium heat, brown lentils in 2 Tbsp oil, about 5 minutes, stirring often.
• Add the 3 cups boiling stock and the salt and pepper.
• Cook uncovered 10 minutes over medium heat.
• Stir in the rice and 1 cup stock.
• Bring to boil, reduce heat, cover and simmer 25 minutes without stirring.
• Meanwhile make sauce: Heat all the sauce ingredients together in a medium saucepan.
• Bring to boil, reduce heat, cover and simmer 20-30 minutes.
• To make browned onions, heat oil in a small skillet.
• Saute onions and garlic over medium heat till browned.
• To serve, put rice lentil mixture on a platter, pour tomato sauce over and top with browned onions.

FOUL MUDAMMAS (FOOL MUDAMMAS)

Steps:

• Sort the beans and place in saucepan; cover to two inches of water over the top of the beans. Bring to a boil; cook at a rolling boil for 3 minutes then remove from heat, cover and let set for one hour. This 3 minute prep works on most every bean that asks for soaking overnight. You could also soak overnight if you wish.
• Drain liquid and add liquid again to up to 2 inches over the top of beans. Bring to a boil, reduce heat, cover, and simmer until tender, an hour or two. Older beans will require longer cook times than newer ones. If by some stroke of bad luck your beans are too old and just don't get tender no matter what you do, toss them and remember next time to date the package and use within 6 months.
• Mash beans if necessary to achieve the consistency of refried beans. It shouldn't be all pureed, as chunky bits of bean are most welcome and offer a pleasant texture.
• Season beans with salt, garlic powder and lemon juice and cook for a few minutes to allow the flavors to meld.
• Place warm beans in bowl, and top with a mixture of chopped parsley, diced tomato, diced cucumber, sliced green onion, and feta cheese. Season with a pinch of cayenne if you like and drizzle with a little bit of olive oil.
• Serve with warm toasty grilled pita bread , tandoori nan, or your favorite flatbread.

EGYPTIAN FOOL (FAVA BEANS) TRADITIONAL BREAKFAST

Steps:

• Chop up a small onion with a bit of oil and sauté in small pot until tender, remove from heat.
• Open can of fava beans and dump into pot, along with juices, do not drain.
• Take a potato smasher and smash up the fava beans. I leave a few whole, but basically smash up most of them.
• Add salt, ground cumin and cayenne pepper to your liking.
• Squeeze juice of lemon into pot.
• Add a splash of olive oil.
• Heat just to boil and then that's it.
• Spoon some beans into a flat bowl, splash some oil on top of them. I like to add the following garnish, but you can leave garnish out and just eat that way they are just as yummy too.
• This is something I do sometimes to this dish as well-MY SPECIAL GARNISH. 1. Chop a few slices of red onion fine. 2. Chop a small (or half) green bell pepper finely. 3. Chop a handful of black olive slices finely. 4. Chop a small tomato finely. 5. A little bit of chopped parsley 6. Drizzle of tahina.
• Okay now you add all these finely chopped veggies around the bowl edge and finish off with a drizzle of tahina in middle of bowl. Looks beautiful! Then i mix all together and eat it mixed up!

KUSHARI - EGYPTIAN RICE LENTILS AND TOMATOES

Steps:

• Pick over the lentils and wash well and drain. In a large pot add lentils and cover with cold water so the water is 3cm above the lentils. Bring to boil and reduce heat, cover and simmer for about 30 mins until tender. You make need to add more water through the cooking, stir occasionally.
• Cook the rice in your preferred method (I use a rice cook so its easy). If you want cook the rice in stock or add a stock cube.
• For the sauce heat 1/2 cup oil in large fry pan and saute the garlic and chilli for a few minuets Add the tomatoes, water and vinegr and bring to boil. Reduce heat and simmer until cooked down - about 20 minutes.
• Bring a pot of salted water to the boil and cook the macaroni. Drain and set aside.
• Heat the remaining 1/2 cup oil and saute the onion until golden brown. You can also fry until crispy if you like. Remove and drain on paper towels.
• To serve the dish divide and layer ther lentils, then rice, then macaroni followed by the tomato sauce and fried onions.