Low Fat Cheesy Pasta Food

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EASY CHEESY PASTA | SLIMMING & WEIGHT WATCHERS FRIENDLY



Easy Cheesy Pasta | Slimming & Weight Watchers Friendly image

You won't believe that you can enjoy this Easy Cheesy Pasta when counting calories or following a diet plan like Weight Watchers!

Provided by Michael

Categories     Dinner     Lunch

Time 25m

Number Of Ingredients 8

300 grams Dried Pasta
75 g Primula Light Spread
2 Brown Onions (chopped finely)
20 g Lighter Cheddar Cheese
Basil (chopped - for garnish)
Cherry Tomatoes (chopped - for garnish)
1/2 tsp Coarse sea salt
Low Calorie Cooking Spray

Steps:

  • Preheat oven to 200°C. Make the pasta up as per instructions on the pack, then drain and place in a bowl
  • Mist a frying pan with low calorie cooking spray and cook the onion until brown
  • Add the onion to the cooked pasta along with the Primula and stir well
  • Transfer to an oven proof dish, sprinkle the cheese on top and bake for about 15-20 minutes until golden brown
  • Cook the tomatoes, basil and salt until the tomatoes start to ooze
  • Plate up the pasta and serve the tomatoes on the side!

Nutrition Facts : Calories 331 kcal, Carbohydrate 59 g, Protein 6 g, Fat 2 g, SaturatedFat 1 g, Cholesterol 4 mg, Sodium 446 mg, Fiber 2 g, Sugar 3 g, UnsaturatedFat 0.4 g, ServingSize 1 serving

LOW FAT CHEESY JUMBO PASTA SHELLS WITH GROUND TURKEY



Low Fat Cheesy Jumbo Pasta Shells With Ground Turkey image

A great lowfat version! This is rich, creamy and your family will love it. I make it without meat as well. It's great either way.

Provided by KadesMom

Categories     Pasta Shells

Time 1h10m

Yield 8-10 serving(s)

Number Of Ingredients 14

12 ounces jumbo pasta shells
1 lb ground turkey
1/2 cup onion, chopped
1 tablespoon garlic, minced
1 1/4 cups mozzarella cheese, shredded (Reserve 1/4 cup)
1 cup parmesan cheese, grated
1 lb low-fat ricotta cheese
1 lb low-fat small-curd cottage cheese
4 large eggs, lightly beaten
1 teaspoon black pepper
1 teaspoon garlic powder
1 tablespoon dried parsley
26 ounces spaghetti sauce, Reserve 1 c (jarred or homemade)
fresh basil, chopped, for garnish

Steps:

  • In an 8 quart pot, bring water to a boil and cook shells according to package directions.
  • Drain and cool immediately with cold water.
  • Drain and place open side down on paper towels.
  • Meanwhile brown ground turkey with onion and garlic; drain fat.
  • Combine the next 8 ingredients.
  • In a medium bowl, combine ground turkey and the cheese mixture.
  • Reserve the 1/4 cup of Mozzarella.
  • Place a thin layer of spaghetti sauce into the bottom of a 12 x 9 x 2 inch baking dish.
  • Preheat oven to 375 degrees Fahrenheit.
  • Spoon the cheese/meat mixture into each pasta shell and place open side up, in a single layer, in prepared pan. I don't usually use all 12 ounces of noodles.
  • Pour the remaining sauce (RESERVE 1 Cup Sauce) over the stuffed shells.
  • Loosely cover with foil and bake for 40 minutes.
  • During last 5 minutes of baking, remove foil and sprinkle remaining Mozzarella cheese on top.
  • Bake 5 more minutes.
  • Garnish with fresh chopped basil. I like to have a side of warm spaghetti sauce to drizzle over; especially for left-overs.

Nutrition Facts : Calories 485.1, Fat 17.6, SaturatedFat 7.4, Cholesterol 163.7, Sodium 765.5, Carbohydrate 43.8, Fiber 3, Sugar 8.5, Protein 36.5

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