HAM AND BROCCOLI BAKE
An easy casserole that uses Bisquick baking mix. Great for leftover holiday ham. I like that this uses sharp cheddar and swiss cheeses, but you could use all sharp cheddar, if desired.
Provided by Parsley
Categories Ham
Time 1h10m
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 350°F
- Lightly grease/spray a 13 x 9 baking dish.
- In a large bowl, toss together the ham, broccoli, onions, red pepper, cheeses and dry mustard powder.
- Mix very well and pour into the prepared baking dish.
- In a separate bowl, whisk together the milk, eggs, and Bisquick.
- Pour over the top of the other ingredients and bake.
CHEESY HAM & BROCCOLI CASSEROLE
Make and share this Cheesy Ham & Broccoli Casserole recipe from Food.com.
Provided by Debs Recipes
Categories One Dish Meal
Time 35m
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- Toss pasta, ham, 1 cup cheese, broccoli, and green pepper together in a large mixing bowl; combine miracle whip and milk; stir into pasta mixture until everything is coated.
- Pour pasta mixture into a lightly greased 9x13" baking pan; top with croutons and remaining cheese.
- Bake at 350° for 30 minutes.
- Note: Using 8 ounces rotini pasta (2 cups) made the casserole somewhat dry, so I decreased that amount to 6 ounces or 1 1/2 cups dry pasta.
Nutrition Facts : Calories 299.9, Fat 15.8, SaturatedFat 7, Cholesterol 51.5, Sodium 329.1, Carbohydrate 22.6, Fiber 1.1, Sugar 2.6, Protein 16.2
HAM & BROCCOLI CASSEROLE
Make and share this Ham & Broccoli Casserole recipe from Food.com.
Provided by Aroostook
Categories Ham
Time 55m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Cook broccoli until tender, drain.
- Preheat oven to 350F Grease 2 qt baking dish In a medium saucepan melt butter Stir in flour to make a roux.
- Whisk in milk Cook and stir until mixture thickens.
- Lower heat slightly.
- Stir in cheese and sour cream, until cheese is melted.
- Mix ham and cooked vegetables together and spread into baking dish Pour sauce over this Combine bread crumbs and 1 tablespoon melted butter.
- Sprinkle on top of casserole.
- Bake uncovered in a 350 degree oven for 40 minutes.
Nutrition Facts : Calories 399.6, Fat 28, SaturatedFat 14.3, Cholesterol 90.5, Sodium 394.8, Carbohydrate 17.2, Fiber 1.9, Sugar 2, Protein 20.7
EASY HAM & BROCCOLI BAKE
This recipe bakes together ham, broccoli, cracker crumbs, eggs and cheese for a delicious and creative brunch idea.
Provided by My Food and Family
Categories Vegetable Recipes
Time 1h
Yield Makes 4 servings.
Number Of Ingredients 6
Steps:
- Heat oven to 350°F.
- Layer ham, broccoli and cracker crumbs in 9-inch square baking dish sprayed with cooking spray.
- Whisk eggs and milk until blended; pour over ingredients in baking dish. Top with cheese.
- Bake 40 to 45 min. or until center is set.
Nutrition Facts : Calories 380, Fat 20 g, SaturatedFat 8 g, TransFat 0.5 g, Cholesterol 325 mg, Sodium 1080 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 27 g
BROCCOLI HAM BAKE
Looking for a family-pleasing way to use up extra ham? Try this quick casserole that even will satisfy folks not fond of broccoli. "Our minister's wife served this and was kind enough to share the recipe," recalls Helen Phillips of Greensburg, Indiana. "It's very good." TIP: Feel free to replace the stuffing croutons with crushed stuffing mix.
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Cook broccoli according to package directions. Meanwhile, in a large saucepan, saute onion in 3 tablespoons butter until tender. Stir in flour until blended; gradually add milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Reduce heat; stir in cheese until melted. , Drain the broccoli. Add broccoli, ham and 1 cup stuffing mix to cheese sauce. Transfer to a greased 2-qt. baking dish. Melt remaining butter; toss with remaining stuffing mix. Sprinkle around edge of casserole. Bake, uncovered, at 350° for 25-30 minutes or until golden brown.
Nutrition Facts : Calories 454 calories, Fat 27g fat (15g saturated fat), Cholesterol 101mg cholesterol, Sodium 1445mg sodium, Carbohydrate 30g carbohydrate (9g sugars, Fiber 3g fiber), Protein 25g protein.
HAM & BROCCOLI CASSEROLE
Sure, ham and veggies have the starring roles. But this broccoli casserole just wouldn't be the same without the cheese, stuffing mix and eggs!
Provided by My Food and Family
Categories Dairy
Time 1h45m
Yield 8 servings
Number Of Ingredients 7
Steps:
- Layer ham, broccoli, cheese and stuffing mix in 13x9-inch baking dish sprayed with cooking spray.
- Whisk remaining ingredients until blended; pour over ingredients in baking dish. Refrigerate 30 min.
- Heat oven to 375°F. Bake casserole, uncovered, 1 hour or until center is set. Let stand 10 min. before serving.
Nutrition Facts : Calories 370, Fat 19 g, SaturatedFat 9 g, TransFat 0 g, Cholesterol 155 mg, Sodium 1260 mg, Carbohydrate 26 g, Fiber 2 g, Sugar 8 g, Protein 26 g
CHEESY HAM & BROCCOLI PASTA BAKE
Bring together broccoli and ham in this Cheesy Ham & Broccoli Pasta Bake. We predict this ham and broccoli pasta bake will become a new family favorite.
Provided by My Food and Family
Categories Home
Time 45m
Yield 8 servings, 1 cup each
Number Of Ingredients 9
Steps:
- Heat oven to 325°F.
- Cook pasta in large saucepan as directed on package, omitting salt and adding broccoli to the boiling water for the last 2 min. of the pasta cooking time.
- Meanwhile, melt butter in large saucepan on low heat. Stir in flour; cook and stir 2 min. or until bubbly. Gradually stir in milk; bring to boil on medium heat, stirring constantly. Simmer on low heat 3 to 5 min. or until thickened, stirring constantly. Add cheeses; cook and stir 2 to 3 min. or until melted.
- Drain pasta mixture; return to pan. Stir in cheese sauce and ham; spoon into 2-qt. casserole sprayed with cooking spray.
- Bake 20 min. or until heated through.
Nutrition Facts : Calories 370, Fat 15 g, SaturatedFat 9 g, TransFat 0 g, Cholesterol 50 mg, Sodium 590 mg, Carbohydrate 35 g, Fiber 3 g, Sugar 5 g, Protein 21 g
HAM, POTATO AND BROCCOLI CASSEROLE
This is a great, easy to make, and nutritious casserole. You can add some macaroni pasta or try seasoning the potatoes before you bake. Put this dish in the freezer and bake whenever you're too lazy to cook! Can also be made with leftover cooked chicken.
Provided by SURELEE
Categories Main Dish Recipes Pork Ham
Time 45m
Yield 5
Number Of Ingredients 7
Steps:
- Preheat oven to 375 degrees F (190 degrees C).
- Spray a 9x13 inch baking dish with cooking spray. Cover bottom of dish with layer of French fries. Add a layer of broccoli, then sprinkle ham evenly over broccoli. In a small bowl mix together soup, milk and mayonnaise. Pour mixture evenly over ingredients in baking dish and sprinkle with cheese.
- Bake uncovered in preheated oven for 40 minutes.
Nutrition Facts : Calories 502.1 calories, Carbohydrate 34.7 g, Cholesterol 49.3 mg, Fat 31.2 g, Fiber 4.4 g, Protein 22.8 g, SaturatedFat 10 g, Sodium 1625.7 mg, Sugar 5.5 g
HAM AND BROCCOLI BAKE
This quick, week-night dinner is a nice alternative to mac and cheese with ham. It comes together easily and is comforting and filling.
Provided by mrs.embee
Categories Main Dish Recipes Pork Ham
Time 1h
Yield 6
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease a 9x13-inch baking dish.
- Bring a large pot of lightly salted water to a boil; cook the pasta in the boiling water, stirring occasionally, until tender but not mushy, about 10 minutes. Drain.
- Thaw the broccoli in a microwave oven until you can break it apart into small pieces.
- Heat the olive oil in a large skillet over medium heat; cook and stir the diced ham in the hot oil until the edges start to brown, about 10 minutes. Stir in the broccoli and cook and stir until any excess water has cooked away and the ham and broccoli are hot. Pour in the jar of Alfredo sauce and the milk; stir to blend, sprinkle with pepper, and add the cooked pasta. Stir everything together to coat the pasta with sauce and bring to a simmer.
- Spread the bubbling pasta mixture into the prepared baking dish, top with shredded Colby-Monterey jack cheese, and bake in the preheated oven until the casserole is hot and the cheese is melted and starting to brown, about 30 minutes.
Nutrition Facts : Calories 649.2 calories, Carbohydrate 50.9 g, Cholesterol 77.2 mg, Fat 39.9 g, Fiber 6 g, Protein 27.6 g, SaturatedFat 16.8 g, Sodium 1463.8 mg, Sugar 5.2 g
CHEESY HAM & BROCCOLI PASTA
Satisfy your comfort food cravings with this cheap and simple creamy pasta dish with chunks of ham and crunchy veg
Provided by Katy Greenwood
Categories Dinner, Main course, Pasta, Supper
Time 30m
Number Of Ingredients 9
Steps:
- Bring a large pan of water to the boil and cook the pasta following pack instructions, adding the broccoli florets to the pan for the final 4 mins. Drain and set aside.
- Meanwhile, make the sauce. Heat the oil in a large pan and cook the onion for 5 mins to soften, then stir in the garlic and cook for 1 min more. Stir in the ham, cream and mustard, then bring to the boil. Add the pasta and broccoli, then stir in the cheese, coating everything in the sauce.
Nutrition Facts : Calories 902 calories, Fat 62 grams fat, SaturatedFat 34 grams saturated fat, Carbohydrate 46 grams carbohydrates, Sugar 6 grams sugar, Fiber 5 grams fiber, Protein 37 grams protein, Sodium 2.9 milligram of sodium
CHEESY HAM BROCCOLI CASSEROLE
Cheesy Ham Broccoli Casserole with eggs, a healthy, low carb recipe for a delicious brunch. It's light, but filling, jam-packed with fantastic flavours, the perfect recipe after an epic feast like Thanksgiving or Christmas. The leftover ham can be replaced with turkey, chicken or beef, or omitted, for a vegetarian version. This broccoli bake is my absolute favourite side dish.
Provided by Daniela Apostol
Categories Side Dish
Time 45m
Number Of Ingredients 8
Steps:
- Add the broccoli florets to a pan with salted water and bring to a boil.
- Cook for 3-4 minutes until the broccoli is slightly tender, then drain the water well.
- Butter an oven-proof dish, the add the cooked broccoli florets.
- Cut the ham into cubes, and add it to the broccoli.
- Top with the grated cheese.
- In a bowl, beat the eggs, add the milk, salt and pepper and give it a good stir.
- Pour it over the other ingredients.
- Bake in the preheated oven at 180 degrees Celsius (350 Fahrenheit) for 30-40 minutes or until the egg is cooked, and the cheese is melted.
Nutrition Facts : Calories 310 kcal, Carbohydrate 6 g, Protein 24 g, Fat 21 g, SaturatedFat 10 g, Cholesterol 257 mg, Sodium 843 mg, Fiber 2 g, Sugar 2 g, ServingSize 1 serving
HAM AND BROCCOLI SUPPER
I found this recipe in an old Amish cookbook a while back. It combines lots of my family's favorite foods, like ham, broccoli and rice, and it makes a very tasty meal.
Provided by Taste of Home
Categories Dinner
Time 50m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a large saucepan, bring 1 in. water, broccoli and onion to a boil. Reduce heat; cover and simmer for 5-8 minutes or until vegetables are crisp-tender; drain. , In a greased 1-1/2-qt. baking dish, layer the rice, ham and broccoli mixture. Combine the soup, cheese and milk; spoon over broccoli. Bake, uncovered, at 350° for 20 minutes. , Meanwhile, coarsely crumble bread. In a small skillet, cook crumbs in butter over medium-high heat until lightly browned. Sprinkle over casserole. Bake 15 minutes longer or until heated through.
Nutrition Facts :
HAM CASSEROLE WITH BROCCOLI AND RICE
This Ham Casserole is loaded with cheesy, creamy rice and perfectly cooked broccoli. This easy make-ahead dinner can be prepared 2 days ahead or as a one pot meal!
Provided by Stephanie
Categories Main Course
Time 1h
Number Of Ingredients 14
Steps:
- Note: This recipe is designed to allow you to prepare all of the casserole ingredients in one pot before transferring to a casserole dish for baking. Before you begin, refer to your rice package for the amount of liquid (we'll use chicken broth) and cooking time. If preferred, cook the rice separately and skip the broth ingredient. You'll need 3 + 3/4 cups of cooked rice to combine with the other casserole ingredients. I use white long grain rice and the cooking times below work perfectly.
- Preheat the oven to 350 degrees.
- Melt the 2 Tablespoons butter in a large saucepan over medium heat.
- Add the diced onions and cook for 5 minutes, until softened.
- Add the chicken broth, olive oil, and rice to the pot and bring to a boil, then reduce heat to a simmer.
- Cover tightly and cook for 7 minutes.
- Add the broccoli, replace the cover, cook for 8 more minutes. Refrain from stirring.
- Turn off heat, leave the cover on. Let the rice stand for 10 minutes. Any rice on the bottom of the pot will release during this time.
- Add the diced ham, condensed soup, sour cream, milk, and ONE cup of the cheddar cheese. Stir until well-combined.
- Spread into a lightly greased 9 x 13 casserole dish.
- Top with remaining cup of cheddar cheese.
- Cover and bake for 15 minutes.
- Combine the Ritz cracker crumbs and butter. Spread over the top of the casserole and bake, uncovered, for 10 additional minutes.
- Let the casserole sit for 5 minutes prior to serving.
Nutrition Facts : Calories 518 kcal, Carbohydrate 31 g, Protein 22 g, Fat 34 g, SaturatedFat 18 g, TransFat 1 g, Cholesterol 94 mg, Sodium 1618 mg, Fiber 1 g, Sugar 5 g, ServingSize 1 serving
HAM BROCCOLI BAKE
"Trying to come up with a way to use leftover cooked broccoli, I adapted this recipe from a friend," notes Jennifer Shiew of Jetmore, Kansas. "My husband and brother-in-law thought it was great. The three of us had no trouble cleaning the pan!"
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- Cook macaroni according to package directions. Meanwhile, in a large bowl, combine the broccoli, soup, ham, cheeses, milk, onion and pepper. Drain macaroni; add to ham mixture. , Transfer to a greased 8-in. square baking dish; sprinkle with potato chips. Bake, uncovered, at 350° for 20-25 minutes or until bubbly.
Nutrition Facts : Calories 442 calories, Fat 23g fat (12g saturated fat), Cholesterol 64mg cholesterol, Sodium 1324mg sodium, Carbohydrate 36g carbohydrate (4g sugars, Fiber 3g fiber), Protein 23g protein.
HAM AND BROCCOLI CASSEROLE
Comfort food at its best. Try this delicious recipe that is loaded with flavor and perfect for those cold nights. This is also a great recipe to use up left over ham that your family will be sure to love!
Provided by Iowa Jenny
Categories Ham
Time 1h
Yield 3-4 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 425 degrees.
- Cook broccoli until just tender, then drain well.
- Combine broccoli with ham and potatoes in shallow 1 1/2 quart baking dish.
- In a sauce pan, melt butter and blend in 1/4 cup of flour slowly.
- Gradually add 2 cups of milk and stir constantly. Stir mixture until thickened. (Stir with a wisk for about 10 minutes until very thick).
- Add remaining ingredients and season with salt to taste.
- Bake for 30-35 minutes at 425 degrees uncovered.
Nutrition Facts : Calories 816.4, Fat 50.4, SaturatedFat 27.3, Cholesterol 187.6, Sodium 610.7, Carbohydrate 45.9, Fiber 8.4, Sugar 4, Protein 46.9
HAM BROCCOLI PAST CASSEROLE
This easy casserole is one your family will love. Perfect for a busy night! Bonus you don't have to precook the pasta!
Provided by The Southern Lady Cooks
Categories Main Course Side Dish
Time 1h25m
Number Of Ingredients 16
Steps:
- In a large mixing bowl combine, combine ham, pasta, broccoli pieces and shredded cheese. In another bowl combine the chicken broth, cream of chicken soup, milk, melted butter, green onion, salt, pepper, mustard and garlic powder. Mix with a spoon and pour over ham, broccoli, pasta and cheese
- Mix all ingredients and pour into at least a 2 quart baking dish. Bake in preheated 350 degree oven, uncovered for 35 minutes. Remove, stir and add topping below on top of partially cooked casserole.
HAM AND BROCCOLI BAKE
Plan ahead and start this satisfying and comforting casserole the night before you are going to bake it. The hearty entree is also inexpensive to serve. -Harmony Tardugno, Vernon Center, New York
Provided by Taste of Home
Categories Breakfast Brunch Dinner
Time 50m
Yield 8 servings.
Number Of Ingredients 8
Steps:
- Toss bread cubes with butter. Place half in a greased 13x9-in. baking dish. Layer with half of the cheese and broccoli; sprinkle with ham. Layer with remaining broccoli, cheese and bread cubes. , In a large bowl, whisk the eggs, milk and pepper. Pour over casserole. Cover and refrigerate overnight. , Remove from the refrigerator 30 minutes before baking. Bake, uncovered, at 350° for 35-40 minutes or until a knife inserted in the center comes out clean. Let stand for 5 minutes before cutting.
Nutrition Facts : Calories 422 calories, Fat 27g fat (16g saturated fat), Cholesterol 191mg cholesterol, Sodium 951mg sodium, Carbohydrate 23g carbohydrate (4g sugars, Fiber 2g fiber), Protein 22g protein.
HAM, BROCCOLI AND ORZO CASSEROLE
A kid-pleaser and the perfect comfort food, this gooey orzo casserole is a complete meal in one. For an extra homey touch, I make mine in my favorite hand-me-down casserole dish from my Grandma Laverne. -Heather Arndt Anderson, Portland, Oregon
Provided by Taste of Home
Categories Side Dishes
Time 50m
Yield 8 servings.
Number Of Ingredients 12
Steps:
- Preheat oven to 350°. In a large saucepan, bring stock to a boil; stir in orzo. Cook, uncovered, until orzo is al dente and broth is absorbed, 8-10 minutes ., Meanwhile, in a large saucepan, heat butter over medium heat. Stir in flour until blended; cook and stir until lightly browned, 4-5 minutes. Gradually whisk in milk, salt and pepper. Bring to a boil, stirring constantly; cook and stir until thickened, 1-2 minutes. Stir in 1-1/2 cups cheese; cook until cheese is melted., Add orzo, ham, broccoli and kale. Transfer to a greased 13x9-in. baking dish; sprinkle with onions and remaining cheese. Bake, uncovered, until bubbly, 20-25 minutes.
Nutrition Facts : Calories 637 calories, Fat 27g fat (14g saturated fat), Cholesterol 80mg cholesterol, Sodium 1386mg sodium, Carbohydrate 66g carbohydrate (8g sugars, Fiber 3g fiber), Protein 32g protein.
LOW CARB HAM AND BROCCOLI CASSEROLE
This low carb broccoli casserole made with ham and 3 types of cheese is perfect served for breakfast, lunch, or dinner!
Provided by Holly
Categories Main Course
Time 45m
Number Of Ingredients 10
Steps:
- Preheat oven to 400°F.
- Place broccoli in a large skillet with ½ cup water. Cover and simmer 4-6 minutes or until tender crisp. Drain well.
- Meanwhile, melt butter in a medium skillet over medium heat. Add onion powder, cream, broth, and cream cheese. Cook until smooth and slightly thickened, about 5 minutes.
- Remove from heat and stir in ¾ cup cheddar cheese and ¼ cup Swiss cheese until melted. Season with salt and pepper.
- Toss broccoli and ham with the cheese sauce. Place in a greased 2 quart casserole dish and top with remaining cheese.
- Bake 25-30 minutes, or until cheese is melted and bubbly.
Nutrition Facts : Calories 220 kcal, Carbohydrate 7 g, Protein 14 g, Fat 16 g, SaturatedFat 9 g, TransFat 1 g, Cholesterol 64 mg, Sodium 540 mg, Fiber 2 g, Sugar 2 g, UnsaturatedFat 5 g, ServingSize 1 serving
HAM AND BROCCOLI CASSEROLE
Steps:
- Preheat the oven to 375 F.
- Butter a 1 1/2-quart casserole dish.
- Place the broccoli in a saucepan. Add about 1 inch of water and bring to a boil over medium-high heat. Cover the pan and reduce the heat to low. Cook until just barely tender, or about 3 to 4 minutes.
- Meanwhile, in a saucepan over medium heat, melt the 3 tablespoons of butter. Add the flour and cook, stirring, for 1 to 2 minutes. Add the dry mustard, salt, and pepper. Gradually add the milk and minced onion, if using. Continue to cook until thickened, stirring constantly.
- Add the cheese to the sauce mixture and stir until it has melted. Remove the sauce from the heat.
- Drain the broccoli and put it in the prepared casserole dish.
- Add the ham to the casserole dish and then pour the sauce over the ham and broccoli mix.
- Combine the 2 tablespoons of melted butter and panko breadcrumbs. Stir to coat the crumbs and then sprinkle over the casserole.
- Bake the casserole in the preheated oven for 20 to 25 minutes.
Nutrition Facts : Calories 579 kcal, Carbohydrate 29 g, Cholesterol 159 mg, Fiber 5 g, Protein 45 g, SaturatedFat 16 g, Sodium 2122 mg, Sugar 9 g, Fat 32 g, ServingSize 1 casserole (4 servings), UnsaturatedFat 0 g
LEFTOVER HAM AND CHEESE BROCCOLI CASSEROLE
If you have leftover ham from your holiday dinner then this cheesy ham casserole is for you! Delicious noodles topped with cheese sauce, ham, broccoli, and crispy bread crumbs, this dish will be a family favorite!
Provided by Alyssa Rivers
Categories Dinner
Time 35m
Number Of Ingredients 13
Steps:
- Boil the pasta according to package directions. Drain and set aside.
- Preheat the oven to 350 degrees and spray a 9x13 inch pan with a non-stick cooking spray. In a medium-sized saucepan over medium-high heat, melt the butter. Whisk in the flour, salt, and pepper to create a roux. Slowly whisk in the chicken broth and then the heavy cream and whisk until it starts to thicken. Add in the cheddar and continue to whisk until melted.
- In a large bowl combine the ham, broccoli, pasta, and cheese sauce. Spread into your 9x13 inch baking dish.
Nutrition Facts : ServingSize 8 people, Calories 582 kcal, Carbohydrate 42 g, Protein 17 g, Fat 38 g, SaturatedFat 22 g, TransFat 1 g, Cholesterol 129 mg, Sodium 917 mg, Fiber 2 g, Sugar 2 g, UnsaturatedFat 14 g
CHEESY HAM AND BROCCOLI BAKE
This is a great recipe from Kraft Canada, I enjoy their recipes because they are quick and nourishing, and when I want a fast meal I always turn to them - I can always find one that I like, now I when I find one that is really good I share it with all of you, I hope you enjoy!! This recipe is great when trying to find uses for that leftover ham, and also you can use fresh broccoli instead of frozen.
Provided by Chef mariajane
Categories One Dish Meal
Time 30m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Heat oven to 375°F add water to stuffing mix; stir just to moisten. Set aside.
- Combine ham and broccoli in a 13x9-inch baking dish. Mix soup, milk and cheese; pour over ham mixture. Top with stuffing.
- Bake 30 minutes or until heated through.
Nutrition Facts : Calories 478.6, Fat 23.1, SaturatedFat 10.6, Cholesterol 66.7, Sodium 1373.6, Carbohydrate 42.8, Fiber 4.6, Sugar 7.1, Protein 26.6
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- Cook macaroni according to package directions. Add broccoli in the last 2 minutes to cook it tender crisp. Drain and run under cold water.
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- Place 4-6 cups of water in a large pot and bring to a boil over high heat. Add 1 tbsp Diamond Crystal kosher salt once boiling, then add the broccoli florets and cook for 2-3 minutes. Use a slotted spoon to remove the broccoli from the pot and set in a paper towel lined small bowl to drain. Dump the water out of the pot.
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- Heat oil over medium-high heat in a Dutch oven. Reduce heat and saute onion until softened. Add garlic and saute 1 minute more.
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- Cook the rice according to package directions. When done, leave covered to keep warm and set aside.
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