Three Bean Salad I Food

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THREE BEAN SALAD



Three Bean Salad image

Tangy and sweet, this has a little less sugar than other recipes. I plan to try this with splenda. Adapted from my More With Less Mennonite cookbook. Either canned or dried, cooked beans may be used. I chose my favorite beans, but many other kinds can be substituted.

Provided by Kaarin

Categories     Onions

Time 15m

Yield 10-12 serving(s)

Number Of Ingredients 10

2 cups cut green beans
2 cups dark red kidney beans (or 15 oz. can)
2 cups garbanzo beans (or 15 oz. can)
1 medium red onion, chopped
1 medium green pepper, chopped
1/2 cup canola oil
1/2 cup white vinegar
1/2 cup sugar
1 teaspoon salt
1/4 teaspoon white pepper

Steps:

  • Cook green beans till tender.
  • Drain canned beans and rinse.
  • Toss beans with onion and pepper.
  • Combine the oil with remaining ingredients and pour over the beans.
  • Chill at least 4 hours before serving.
  • Flavor improves with marinating overnight or longer.

Nutrition Facts : Calories 253.6, Fat 11.7, SaturatedFat 0.9, Sodium 458.4, Carbohydrate 32, Fiber 5.8, Sugar 11.1, Protein 6

THREE BEAN SALAD I



Three Bean Salad I image

Three Bean Salad with extra kinds of beans and a zesty flavor!

Provided by Cathy Castro

Categories     Salad     Beans     Three Bean Salad Recipes

Time 35m

Yield 10

Number Of Ingredients 13

1 (14.5 ounce) can green beans, drained
1 (14.5 ounce) can wax beans, drained
1 (15.25 ounce) can red kidney beans, drained
1 (15 ounce) can garbanzo beans, drained
1 (15 ounce) can black beans, drained
1 red onion, chopped
1 green bell pepper, chopped
¾ cup red wine vinegar
¾ cup white sugar
¾ cup vegetable oil
¾ teaspoon ground dry mustard
½ teaspoon dried tarragon
1 ½ teaspoons dried cilantro

Steps:

  • In a large bowl, layer the beans, onion and green pepper. Set aside.
  • In a small saucepan, mix the vinegar, sugar, oil, mustard, tarragon and cilantro. Cook and stir over medium heat until sugar dissolves. Remove from heat and pour over bean mixture. Stir until all ingredients are coated. This is best if it is left to marinate for a few hours in the refrigerator, and stirred occasionally.

Nutrition Facts : Calories 322.1 calories, Carbohydrate 37.4 g, Cholesterol 1 mg, Fat 17.6 g, Fiber 4.6 g, Protein 4.7 g, SaturatedFat 1.3 g, Sodium 500.3 mg, Sugar 20.3 g

THREE BEAN SALAD



Three Bean Salad image

Provided by Jeff Mauro, host of Sandwich King

Categories     side-dish

Time 20m

Yield 4 cups

Number Of Ingredients 13

Kosher salt
Ice
8 ounces fresh green beans (about 2 cups), washed and cut in half
1/4 cup sherry vinegar
2 teaspoons Dijon mustard
1 tablespoon honey
1/2 cup extra-virgin olive oil
One 15-ounce can cannellini beans, rinsed and drained
One 15-ounce can red kidney beans, rinsed and drained
1/4 cup fresh basil leaves, chopped
1/4 cup fresh flat-leaf parsley leaves, chopped
1 shallot, minced
Freshly ground black pepper

Steps:

  • Bring a pot of salted water to a boil. Set up a large bowl of ice water. Add the green beans to the pot and cook until crisp-tender, 2 to 3 minutes. Drain and plunge the green beans into the ice water to stop the cooking. Drain the green beans.
  • Whisk the vinegar, mustard and honey in a large bowl. Whisk in the oil until emulsified. Add the green beans, cannellinis, kidneys, basil, parsley and shallots to the bowl and toss to coat. Sprinkle with salt and pepper and serve.

THREE BEAN SALAD



Three Bean Salad image

We like a buffet with all the family here. We serve a variety of salads. This is also great for summer picnics and cookouts. Keeps well, and serves a lot of people.

Provided by JJOHN32

Categories     Salad     Beans     Three Bean Salad Recipes

Yield 16

Number Of Ingredients 10

1 (15 ounce) can green beans
1 pound wax beans
1 (15 ounce) can kidney beans, drained and rinsed
1 onion, sliced into thin rings
¾ cup white sugar
⅔ cup distilled white vinegar
⅓ cup vegetable oil
½ teaspoon salt
½ teaspoon ground black pepper
½ teaspoon celery seed

Steps:

  • Mix together green beans, wax beans, kidney beans, onion, sugar, vinegar, vegetable oil, salt, pepper, and celery seed. Let set in refrigerator for at least 12 hours.

Nutrition Facts : Calories 111.5 calories, Carbohydrate 15.9 g, Fat 4.7 g, Fiber 2.4 g, Protein 2 g, SaturatedFat 0.6 g, Sodium 298.6 mg, Sugar 10.6 g

THREE BEAN SALAD



Three Bean Salad image

Provided by Food Network Kitchen

Categories     side-dish

Time 1h15m

Yield 4 to 6 servings

Number Of Ingredients 10

1/2 pound green beans, trimmed, cut in half crosswise
1/2 pound wax beans, trimmed cut in half crosswise
One 15-ounce can kidney beans, rinsed, and drained
1/2 small red onion, minced, soaked in cold water for 5 minutes and drained
1/4 cup sugar
1/3 cup cider vinegar
1/4 cup vegetable oil
1/2 teaspoon kosher salt plus more to taste
Freshly ground black pepper
1 tablespoon minced flat-leaf parsley

Steps:

  • Bring a pot of salted water to a boil. Set up a large bowl of ice water. Add the fresh beans to the boiling water, and cook until crisp-tender, about 4 to 5 minutes. Drain and plunge the beans into the ice water to stop the cooking and set their color. Drain.
  • In a medium bowl, combine the beans and the onion. In a small saucepan, bring the sugar, vinegar, oil, and salt to a simmer. Pour the liquid over the beans. Marinate the beans at room temperature for 1 hour, tossing several times. Just before serving, season with salt and pepper to taste, add the parsley. Serve.

THREE BEAN SALAD



Three Bean Salad image

Provided by Robert Irvine : Food Network

Categories     side-dish

Time 18m

Yield 8 servings

Number Of Ingredients 7

1 pound fresh green beans
1 red onion
1/2 cup rice wine vinegar
1/2 cup grapeseed oil, or salad oil
Salt and pepper
1 1/2 cups canned garbanzo beans, drained
1 1/2 cups canned dark red kidney beans, drained

Steps:

  • Cut the fresh green beans into 1-inch pieces, then steam and let them cool. Dice the red onion. Whisk the vinegar, oil and salt and pepper together in a bowl with a tight fitting lid, then add the green beans, garbanzo beans, red kidney beans, and onion and seal with the lid. Shake gently to coat the beans and then refrigerate overnight. Serve chilled as a salad or side dish.

THREE BEAN SALAD



Three bean salad image

Three bean salad with cocktail onions and vinaigrette

Provided by voice1

Time 30m

Yield Serves 6

Number Of Ingredients 14

1 15oz can of cannellini beans rinsed and drained
1 15oz can of kidney beans rinsed and drained
1 15oz can of garbanzo beans rinsed and drained
2 celery sticks finely chopped
1 red onion finely chopped
2 spring onions finely chopped
1 sprig chopped parsley
2 sprigs chopped rosemary
1 jar Opies cocktail onions
2 cloves of garlic
100ml olive oil
50ml white wine vinegar
1teaspoon English mustard powder
Salt and pepper to taste

Steps:

  • Mix all the ingredients in a large mixing bowl and season to taste
  • Pour vinaigrette over all ingredients
  • Chill for several hours before serving
  • For the Vinaigrette, Crush garlic and add to olive oil and white wine vinegar
  • Add mustard powder and mix well
  • Season to taste

THREE BEAN SALAD RECIPE BY TASTY



Three Bean Salad Recipe by Tasty image

Here's what you need: red onion, large english cucumber, fresh parsley, chickpeas, kidney bean, cannellini bean, olive oil, red wine vinegar, dried oregano, salt, pepper

Provided by Rachel Gaewski

Categories     Appetizers

Time 30m

Yield 5 servings

Number Of Ingredients 11

½ red onion
½ large english cucumber
½ cup fresh parsley
15 oz chickpeas, 1 can, drained and rinsed
15 oz kidney bean, 1 can, drained and rinsed
15 oz cannellini bean, 1 can, drained and rinsed
¼ cup olive oil
¼ cup red wine vinegar
½ teaspoon dried oregano
½ teaspoon salt
¼ teaspoon pepper

Steps:

  • Thinly slice the red onion and add to a large bowl.
  • Quarter the cucumber, remove the seeds and dice, then add to the bowl with the red onion.
  • Use a fork to remove the leaves from the parsley, then finely chop and add to the bowl.
  • Add the chickpeas, kidney beans, and cannellini beans to the bowl.
  • In a liquid measuring cup or small bowl, combine the olive oil, red wine vinegar, oregano, salt, and pepper, and whisk together.
  • Pour the dressing over the salad and mix well until evenly distributed.
  • Enjoy!

Nutrition Facts : Calories 471 calories, Carbohydrate 66 grams, Fat 34 grams, Fiber 17 grams, Protein 23 grams, Sugar 5 grams

THREE-BEAN SALAD FOR 3



Three-Bean Salad for 3 image

We make this 3 bean salad all summer long! It's a delicious summer side dish for two. - Barbara Wiggins, Lexington, North Carolina

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 10m

Yield 3 servings.

Number Of Ingredients 8

1 can (8 ounces) cut green beans, drained
1 can (8 ounces) cut wax beans, drained
3/4 cup canned kidney beans, rinsed and drained
1/4 cup chopped onion
2 tablespoons sugar
2 tablespoons white vinegar
1 tablespoon canola oil
1/8 teaspoon pepper

Steps:

  • In a small bowl, combine the first four ingredients. In another bowl, whisk the sugar, vinegar, oil and pepper; stir into bean mixture. Cover and refrigerate until serving.

Nutrition Facts : Calories 154 calories, Fat 5g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 441mg sodium, Carbohydrate 24g carbohydrate (12g sugars, Fiber 5g fiber), Protein 5g protein.

THREE-BEAN SALAD



Three-Bean Salad image

Yield Serves 6

Number Of Ingredients 11

1 15-ounce can yellow hominy, rinsed, drained
1 15-ounce can black beans, rinsed, drained
1 cup drained canned kidney beans, rinsed
1 cup drained pinto beans, rinsed
4 large tomatoes, seeded, chopped
1 1/4 cups chopped red onion
1 cup chopped fresh cilantro
3 tablespoons fresh lime juice
1 tablespoon olive oil
2 1/2 teaspoons chili powder
2 1/2 teaspoons ground cumin

Steps:

  • Combine all ingredients in bowl. Season with salt and pepper. (Can be made 4 hours ahead. Cover and chill.)

THREE BEAN SALAD



Three Bean Salad image

This salad keeps in the refrigerator for at least a week or two. Note to World Tour participants - I believe the ingredients used in this recipe are typical for the Canada region.

Provided by PanNan

Categories     Beans

Time 15m

Yield 8 serving(s)

Number Of Ingredients 10

1/2 cup vegetable oil, like crisco
1/2 cup vinegar
1 teaspoon salt
1 teaspoon pepper
3/4 cup sugar
1 (15 ounce) can wax beans, drained
1 (15 ounce) can French style green beans, drained
1 (15 ounce) can red kidney beans, drained
1 medium onion, chopped fine
1 large green pepper, chopped fine

Steps:

  • Combine marinade ingredients.
  • Stir.
  • Add the remaining ingredients to the mixture and chill overnight.

Nutrition Facts : Calories 305.1, Fat 14.1, SaturatedFat 1.9, Sodium 426.6, Carbohydrate 40.6, Fiber 8, Sugar 20.6, Protein 6.7

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