Tuna Melt With Avocado Food

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AVOCADO TUNA MELT



Avocado Tuna Melt image

These tuna melts are made with creamy avocado, wholesome cheddar cheese, and whole grain bread. Fraction of the calories and taste 100% amazing!

Provided by Katya

Categories     Appetizer

Time 30m

Number Of Ingredients 11

3 (5 oz.) cans albacore tuna in water, drained
1 large ripe avocado, pitted
1 Tbsp. red onion, finely chopped
1-2 Tbsp. fresh parsley, finely chopped
2 Tbsp. mayonnaise
1 Tbsp. Dijon mustard
2 Tbsp. fresh lemon juice
6-8 slices crusty bakery style whole-grain bread
1-2 medium tomatoes, sliced
1 cup mild cheddar cheese, freshly grated
Kosher salt and black pepper, to taste

Steps:

  • Preheat the oven to 400 degrees F. Place bread slices on a parchment lined baking sheet and toast for 13-15 minutes until golden crisp, flipping halfway.
  • While the bread is toasting, add drained tuna and avocado to a bowl and mash with a fork breaking up any large chunks.
  • Add onion, parsley, mayonnaise, mustard, and lemon juice. Season with salt and pepper, to taste. Mix to combine.
  • Top each toast with tuna mixture, slice of tomato, and cheese. Broil for 3-4 minutes or until cheese has melted. Serve immediately.

Nutrition Facts : ServingSize 1 melt, Calories 372 calories, Sugar 3.6 g, Sodium 608.9 mg, Fat 21 g, SaturatedFat 5.7 g, TransFat 0.2 g, Carbohydrate 18.2 g, Fiber 4.4 g, Protein 27.8 g, Cholesterol 56.7 mg

TUNA MELT



Tuna Melt image

Provided by Food Network Kitchen

Categories     main-dish

Number Of Ingredients 12

2 English muffins, split, or 4 slices sourdough, rye, or whole wheat bread
2 tablespoons prepared mayonnaise (optional)
1 recipe Tuna Salad, recipe follows
1 cup shredded sharp farmhouse Cheddar cheese
Two 6-ounce cans white meat tuna packed in water, drained
2 tablespoons minced celery
2 tablespoons minced red onion, soaked in cold water for 5 minutes and drained
1 teaspoon minced flat-leaf parsley
1/3 cup prepared mayonnaise
1 tablespoon whole grain mustard
Freshly ground black pepper,
Freshly squeezed lemon juice, to taste (optional)

Steps:

  • Preheat the broiler and set the rack about 4 to 5 inches from the heat source.
  • Spread the bread out on a baking sheet and toast. Spread the toasted muffins or bread with the mayonnaise, if using. Top with the Tuna Salad and then the shredded cheese. Place the baking sheet under the broiler and heat for 3 to 5 minutes, until the cheese has melted. Serve immediately.
  • In a small mixing bowl break up the tuna with a fork. Toss with the celery, onion, and parsley. Add the mayonnaise, mustard, and season with pepper to taste. Stir to combine. Add lemon juice, if using.

TUNA MELT WITH AVOCADO



Tuna Melt With Avocado image

Make and share this Tuna Melt With Avocado recipe from Food.com.

Provided by ratherbeswimmin

Categories     Lunch/Snacks

Time 32m

Yield 4 serving(s)

Number Of Ingredients 9

2 tablespoons finely chopped red onions
2 (6 ounce) cans solid white tuna packed in water, drained and flaked
2 tablespoons finely chopped celery
1/2 cup mayonnaise (Hellman's)
2 teaspoons fresh lemon juice
4 slices rye bread
2 teaspoons unsalted butter
1 avocado, peeled, pit removed, thinly sliced, and lightly salted
1 cup shredded sharp cheddar cheese

Steps:

  • Place the chopped red onion in a small strainer; place strainer in a bowl of ice water; let sit for 10 minutes; drain onion and pat dry.
  • In a bowl, mix together the onion, tuna, celery, mayo, and lemon juice.
  • Season to taste with salt and pepper.
  • Preheat the broiler; lightly toast the bread, and spread each slice with butter.
  • Distribute avocado slices evenly over the 4 slices of bread.
  • Spread tuna mixture evenly on top of avocado; sprinkle cheese evenly on top.
  • Place under the broiler until cheese is melted, 1-2 minutes.
  • Serve immediately.

Nutrition Facts : Calories 520.3, Fat 32.1, SaturatedFat 10.6, Cholesterol 78.1, Sodium 922.9, Carbohydrate 27.9, Fiber 5.4, Sugar 3.9, Protein 31.2

ULTIMATE TUNA MELTS



Ultimate Tuna Melts image

Provided by Ina Garten

Categories     main-dish

Time 15m

Yield 4 servings

Number Of Ingredients 11

2 (6 to 8-ounce) jars imported tuna packed in olive oil, drained
1/2 cup (1/4-inch) diced hearts of celery
1/2 cup minced scallions, white and light green parts (3 scallions)
3 tablespoons minced fresh dill
2 tablespoons freshly squeezed lemon juice
Kosher salt and freshly ground black pepper
3/4 cup good mayonnaise, such as Hellmann's
1 teaspoon anchovy paste (optional)
4 large slices bread, such as Pepperidge Farm Farmhouse Hearty White
4 ounces Swiss cheese, such as Emmentaler, grated
1 ounce microgreens

Steps:

  • In a medium bowl, flake the tuna finely with a fork. Add the celery, scallions, and dill, and continue mixing and fluffing with the fork until combined. Add the lemon juice, 1 1/2 teaspoons salt, and 3/4 teaspoon pepper. Combine the mayonnaise and anchovy paste, if using, and mix into the tuna.
  • Preheat the broiler. Toast the bread in a toaster and place the slices in a single layer on a sheet pan. Spread a quarter of the tuna mixture thickly and evenly on each piece of bread, covering the entire slice. Sprinkle the cheese evenly on the 4 sandwiches, covering the tuna completely. Broil for 1 to 2 minutes, just until the cheese melts and starts to brown. (Watch it carefully!) Sprinkle with the microgreens and serve hot.

TUNA MELT WITH AVOCADO ON ENGLISH MUFFINS



Tuna Melt with Avocado on English Muffins image

Make and share this Tuna Melt with Avocado on English Muffins recipe from Food.com.

Provided by sugarpea

Categories     Lunch/Snacks

Time 20m

Yield 4 serving(s)

Number Of Ingredients 8

1 (12 1/2 ounce) can water-packed albacore tuna, drained and flaked
1/2 cup Italian dressing or 1/2 cup simple vinaigrette
1 cup celery, chopped
1/2 cup green onion, thinly sliced
1/2 cup green bell pepper, chopped
4 English muffins, split and toasted
2 avocados, cut crosswise into 1/2 inch thick slices
1 1/2 cups fontina or 1 1/2 cups swiss cheese, shredded

Steps:

  • Mix all ingredients thru bell pepper; divide between the 8 muffin halves.
  • Top each sandwich with avocado and then cheese.
  • Place muffins on baking sheet and broil until cheese is hot and bubbly.

TUNA MELT WITH APPLE AND AVOCADO



Tuna Melt With Apple and Avocado image

Make and share this Tuna Melt With Apple and Avocado recipe from Food.com.

Provided by ratherbeswimmin

Categories     Lunch/Snacks

Time 48m

Yield 4 serving(s)

Number Of Ingredients 21

2 (6 ounce) cans tuna in water, drained and flaked with a fork
2 scallions, finely chopped
1 small red onion, minced
1 small fresh jalapeno pepper, seeded and finely chopped
1 celery, finely chopped
1 small fuji apple, peeled, cored, and chopped
1 slightly firm avocado, pitted, peeled, and finely chopped
kosher salt
fresh ground black pepper
3 tablespoons extra virgin olive oil
2 teaspoons finely chopped cilantro
1 tablespoon fresh lime juice
1 teaspoon Dijon mustard
1 tablespoon white wine vinegar
1/2 teaspoon kosher salt
fresh ground black pepper
8 slices multigrain bread
1 tomatoes, cut into 1/2-inch slices
4 -6 slices swiss cheese
4 pickle spears
lime tortilla chips

Steps:

  • In a bowl, mix the tuna, scallions, onion, jalapeno, celery, and apple.
  • Add in the avocado and toss lightly, then season to taste with salt and pepper; set aside.
  • In a small bowl, whisk together the oil, cilantro, lime juice, mustard, vinegar, salt and pepper to taste.
  • Pour the dressing over the tuna mixture; toss to mix.
  • **The tuna can be made up to 24 hours ahead and refrigerated, covered.
  • Place the bread on a baking sheet and broil, watching carefully, until the toast is light brown, 15-30 seconds per side; remove from broiler, but leave the toast on the baking sheet.
  • Top 4 pieces of toast with the tomato slices and place the Swiss cheese on the remaining 4 pieces of toast.
  • Return the baking sheet to the oven and keep an eye on the sandwiches, as soon as the cheese begins to melt, remove the baking sheet from the oven.
  • Spoon about 1/4 cup of the tuna salad onto each of the 4 toast slices with the tomatoes and spread it to cover the slice.
  • Top each sandwich with one of the remaining 4 toast slices, cheesy side down, and serve with a pickle spear and tortilla chips.

Nutrition Facts : Calories 429.2, Fat 28.2, SaturatedFat 8.2, Cholesterol 63.2, Sodium 638.2, Carbohydrate 15.2, Fiber 5.4, Sugar 6.7, Protein 30.5

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