Michele And Karens Delicious Arugula Salad Food

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MICHELE AND KAREN'S DELICIOUS ARUGULA SALAD



Michele and Karen's Delicious Arugula Salad image

The arugula I planted took over my garden, but I didn't like it's peppery taste. Thanks, Michele, for suggesting this refreshing summer salad. It's my new favorite salad and everyone at work begs for it too! Michele said you can improvise by substituting beets with strawberries and watermelon.

Provided by Karen Slazinski

Categories     Salad     Green Salad Recipes     Arugula Salad Recipes

Time 15m

Yield 6

Number Of Ingredients 8

3 cups arugula
1 (15 ounce) can sliced beets, drained and cut into bite-size pieces
1 avocado, diced
½ cup sliced black olives
½ cup crumbled goat cheese
¼ cup olive oil
¼ cup balsamic vinegar
2 tablespoons spicy mustard

Steps:

  • Gently toss arugula, beets, avocado, and olives together in a large bowl.
  • Warm goat cheese in the microwave slightly, about 30 seconds; add to arugula mixture.
  • Whisk olive oil, balsamic vinegar, and mustard together vigorously in a small bowl until smooth; drizzle over the salad and toss to coat ingredients in dressing.

Nutrition Facts : Calories 226.2 calories, Carbohydrate 11.2 g, Cholesterol 9.2 mg, Fat 19.3 g, Fiber 4 g, Protein 4.5 g, SaturatedFat 4.5 g, Sodium 373.4 mg, Sugar 6 g

ARUGULA SALAD



Arugula Salad image

Provided by Louisa Thomas Hargrave

Categories     Salad     Citrus     Leafy Green     Appetizer     Side     No-Cook     Quick & Easy     Lemon     Arugula     Bon Appétit     Sugar Conscious     Kidney Friendly     Vegan     Vegetarian     Pescatarian     Paleo     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 6 servings

Number Of Ingredients 4

5 ounces arugula
2 tablespoons extra-virgin olive oil
1 tablespoon fresh lemon juice
1/4 teaspoon lemon peel, grated

Steps:

  • Toss arugula with olive oil, lemon juice, and peel. Toss to coat.

VEAL MILANESE WITH ARUGULA SALAD AND ROASTED MAITAKE MUSHROOMS



Veal Milanese with Arugula Salad and Roasted Maitake Mushrooms image

Provided by Rachael Ray : Food Network

Categories     main-dish

Time 1h10m

Yield 4 to 6 servings

Number Of Ingredients 24

3 cups maitake mushrooms, separated into small pieces
Olive oil, for roasting and shallow-frying
Kosher salt and pepper
Kosher salt and pepper
4 (1 1/2-inch-thick) bone-in veal chops, Frenched, chine bone removed
Flour, for dredging
4 large free-range organic eggs
1 cup fine dry bread crumbs
1 cup panko bread crumbs or homemade coarse bread crumbs
1/2 cup finely grated Parmigiano-Reggiano cheese
A little freshly grated nutmeg
2 lemons, halved and caramelized, or cut into wedges
Arugula Salad with Sage and White Balsamic Vinaigrette, recipe follows
1 small clove garlic, pasted
2 or 3 leaves fresh sage, very thinly sliced or mashed together with the garlic using a mortar and pestle
1 small shallot, grated (about 1 1/2 tablespoons)
1 tablespoon fresh lemon juice
2 tablespoons white balsamic vinegar
2 teaspoons light honey (such as acacia)
1/3 cup EVOO
Salt and pepper
Salt and pepper
5 ounces arugula, baby kale, or a combination (6 cups)
1 pint cherry or grape tomatoes, halved

Steps:

  • Preheat the oven to 400 degrees F.
  • Place the separated pieces of maitake mushrooms onto a baking sheet and toss with a little olive oil and salt and pepper. Roast until crispy, 15 to 20 minutes.
  • Meanwhile, set a chop upright on a cutting board with the meaty side facing up. Using a thin sharp knife, cut into the meat and cut through the center, toward the bone. Stop short of the bone, then open up the meat like a book. Do not remove the meat from the bone; the bone itself will be at the center of the butterflied chop. Place the meat between sheets of parchment or plastic with a dab of water and gently and evenly pound the meat out with a meat mallet, flipping the meat a couple of times, until it's 1/4 to 1/8 inch thick. Season with salt and pepper.
  • Set up a dredging station: Line up 3 shallow bowls on the counter. Spread flour in one, beat the eggs in the second, and mix the fine bread crumbs, panko, Parm, nutmeg, and salt and pepper to taste in the third.
  • When the mushrooms are done, lower the oven temperature to 250 degrees F (leave the mushrooms in the oven). Place a wire rack over a rimmed baking sheet and set in the oven.
  • In large cast-iron skillet, heat about 1/4 inch oil over medium-high heat.
  • Coat the veal in flour and shake off the excess. Turn a chop in the egg, shaking off the excess, then press into the bread crumb mixture. Fry the chops, one at a time, until deep golden, about 3 minutes on each side. Keep the cutlets warm on the prepared baking sheet in the oven.
  • Serve the veal with lemon for squeezing and a side of mushrooms. Place the Arugula Salad with Sage and White Balsamic Vinaigrette under or on top of each cutlet.
  • In a small bowl, whisk the garlic, sage, shallot, lemon juice, vinegar, and honey. Still whisking, stream in the EVOO to emulsify. Season with salt and pepper. Put the greens and tomatoes in a large serving bowl, add the dressing, and toss to coat.

ARUGULA AND MIXED GREEN SALAD WITH SAUSAGE AND FENNEL



Arugula and Mixed Green Salad with Sausage and Fennel image

Yield Serves 4

Number Of Ingredients 8

4 turkey Italian sausages
4 cups arugula leaves (about 6 large bunches)
4 cups mixed greens
1 medium fennel bulb, tops trimmed, bulb cut into matchstick-size strips
3 tablespoons chopped fresh chives
3 tablespoons olive oil
1 1/2 tablespoons balsamic vinegar
Parmesan cheese shavings

Steps:

  • Sauté sausages in heavy large skillet over medium heat until well browned and cooked through, about 15 minutes.
  • Meanwhile, combine arugula, mixed greens, fennel and chives in large bowl. Whisk olive oil and vinegar in small bowl to blend well. Season generously with salt and pepper. Toss salad with dressing. Top salad with Parmesan shavings and sausages and serve.

A SALAD OF ARUGULA (ROCKET), CHERRY TOMATOES AND SESAME SEED



A Salad of Arugula (Rocket), Cherry Tomatoes and Sesame Seed image

Make and share this A Salad of Arugula (Rocket), Cherry Tomatoes and Sesame Seed recipe from Food.com.

Provided by evelynathens

Categories     Salad Dressings

Time 15m

Yield 4 serving(s)

Number Of Ingredients 8

20 ounces arugula, picked through, rinsed and spun dry
16 cherry tomatoes, cut in half
2 tablespoons toasted sesame seeds (toast in small skillet for 5-6 minutes, until golden and fragrant)
6 tablespoons olive oil
1 1/2 tablespoons red wine
1 1/2 teaspoons balsamic vinegar
1 1/2 teaspoons honey (if you have greek thyme honey you're set!)
1/3 teaspoon coriander

Steps:

  • Put the arugula and cherry tomato halves into a large bowl.
  • Keep in refrigerator until ready to serve.
  • Whisk all the dressing ingredients until emulsified and dress the salad.
  • Toss well to coat and distribute amongst 4 salad plates.
  • Sprinkle sesame seeds over top.

ARUGULA SALAD WITH OLIVE OIL, LEMON, AND PARMESAN CHEESE



Arugula Salad with Olive Oil, Lemon, and Parmesan Cheese image

Provided by Tyler Florence

Categories     appetizer

Time 10m

Yield 4 servings

Number Of Ingredients 5

2 bunches arugula, washed, dried, and torn
1/4 cup extra-virgin olive oil
1/2 lemon, juiced
Salt and freshly ground black pepper
A chunk of Parmigiano-Reggiano

Steps:

  • In a serving bowl, drizzle the arugula with the oil, squeeze in the lemon juice, and sprinkle with salt and pepper. Toss until well mixed and taste for seasoning. Use a vegetable peeler to shave thin pieces of Parmigiano over the top.

ARUGULA AND GRAPE SALAD



Arugula and Grape Salad image

Provided by Michael Symon : Food Network

Categories     appetizer

Time 10m

Yield 4 servings

Number Of Ingredients 7

1/4 cup red wine vinegar
1 generous tablespoon Dijon mustard
1 tablespoon honey
1/2 cup extra-virgin olive oil
4 cups arugula
2 cups red grapes, halved if desired
1 red onion, shaved

Steps:

  • Whisk together the red wine vinegar, Dijon mustard and honey in a small bowl. Slowly add in the olive oil, whisking to emulsify. Mix together the arugula, grapes and onions in a salad bowl. Add dressing to taste, tossing to coat. Serve.

PASTA, ARUGULA, AND MOZZARELLA SALAD



Pasta, Arugula, and Mozzarella Salad image

For a quick, easy, and delicious meal, make this Pasta, Arugula, and Mozzarella Salad for supper in under 30 minutes.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Number Of Ingredients 10

3/4 pound short pasta, such as casarecce or campanelle
1 teaspoon finely grated lemon zest
2 tablespoons lemon juice
2 tablespoons extra-virgin olive oil
Coarse salt and ground pepper
2 cups baby arugula
1/2 cup fresh basil leaves, torn if large
1 tablespoon capers, rinsed and drained
6 ounces fresh mozzarella, cut into 1/2-inch pieces (1 cup)
1/2 teaspoon red-pepper flakes

Steps:

  • In a large pot of boiling salted water, cook pasta according to package instructions. Drain.
  • Meanwhile, in a large bowl, whisk together lemon zest, lemon juice, and olive oil; season with salt and pepper. Add pasta, arugula, basil, capers, mozzarella, and red-pepper flakes. Toss to combine and season with salt and pepper.

Nutrition Facts : Calories 450 g, Fat 9 g, Fiber 5 g, Protein 26 g, SaturatedFat 1 g

ARUGULA WITH ROASTED SALMON AND NEW POTATOES



Arugula with Roasted Salmon and New Potatoes image

This delicious arugula with roasted salmon recipe makes a light and healthy dinner.

Provided by Martha Stewart

Categories     Salmon Recipes

Number Of Ingredients 8

1 pound red new potatoes, quartered
3 tablespoons olive oil
Coarse salt and ground pepper
1 pound skinless salmon fillet
3 tablespoons white-wine vinegar
2 teaspoons Dijon mustard
1/4 cup snipped chives
10 ounces baby arugula

Steps:

  • Preheat oven to 450 degrees. On a large rimmed baking sheet, toss potatoes with 1 tablespoon oil; season with salt and pepper. Roast 10 minutes.
  • Toss potatoes, and push to sides of sheet; place salmon in center, and season with salt and pepper. Roast until potatoes are tender and salmon is opaque throughout, 10 to 15 minutes. Transfer salmon to a plate; break into large pieces with a fork.
  • While salmon is cooking, whisk together vinegar, mustard, chives, and remaining 2 tablespoons oil in a large bowl; season with salt and pepper. Add arugula and potatoes; toss to combine. Top salad with salmon pieces.

ARUGULA SALAD WITH PICKLED RED ONIONS AND CHAMPAGNE VINAIGRETTE



Arugula Salad with Pickled Red Onions and Champagne Vinaigrette image

Provided by Valerie Bertinelli

Categories     side-dish

Time 30m

Yield 4 servings

Number Of Ingredients 12

1/2 cup distilled white vinegar
2 tablespoons sugar
Kosher salt
1 medium red onion, thinly sliced
5 ounces arugula
1 cup cherry tomatoes, halved
1/2 cup extra-virgin olive oil
3 tablespoons Champagne vinegar
1 teaspoon honey
1 teaspoon Dijon mustard
Kosher salt and freshly ground black pepper
Kosher salt and freshly ground black pepper

Steps:

  • For the salad: Combine the white vinegar, sugar, and 1 teaspoon salt in a small saucepan with 1/2 cup water. Bring to a simmer over medium-high heat and then add the onions. Return the liquid to a simmer, then take off the heat and let stand 15 minutes; drain.
  • Put the arugula in a large salad bowl and add a few of the pickled onions and all of the cherry tomatoes; toss to combine. (Reserve the remaining pickled onions for another use.)
  • For the vinaigrette: Combine the olive oil, Champagne vinegar, honey, mustard, 1/2 teaspoon salt and a few grinds of pepper in a mason jar and shake vigorously until emulsified.
  • Add just enough vinaigrette to lightly coat the salad and toss well. Season to taste with salt and pepper. The remaining vinaigrette can be kept refrigerated up to 1 week.

FAUX FRIED CHICKEN WITH QUICK ARUGULA SALAD



Faux Fried Chicken With Quick Arugula Salad image

Make and share this Faux Fried Chicken With Quick Arugula Salad recipe from Food.com.

Provided by norasingley

Categories     Chicken

Time 15m

Yield 2 serving(s)

Number Of Ingredients 11

2 large boneless skinless chicken breasts, cut on the bias lengthwise in 3/4 in strips
kosher salt & freshly ground black pepper
1 1/4 cups panko breadcrumbs
1/3 cup finely grated parmesan cheese
1/2 teaspoon cayenne pepper
1 tablespoon fresh thyme leave, roughly chopped, from about 8 sprigs thyme
3/4 cup all-purpose flour
1 cup milk
4 tablespoons olive oil, divided, plus additional as necessary
1 cup packed baby arugula
1 tablespoon lemon juice, plus additional lemon wedges for serving

Steps:

  • Preheat oven to 450 degrees F.
  • Season chicken breast strips with salt and pepper. Combine panko, parmesan, cayenne, and thyme on a large plate. Season with salt and pepper. Place flour onto another large plate. Pour milk onto a third large, shallow plate.
  • Bread strips: Lightly coat strips in flour, followed by a dip in milk, and then place into the panko mixture, making sure to coat strips on all sides.
  • Heat a large, ovenproof skillet over high heat. Add 3 tablespoons olive oil, swirl to coat, and add chicken strips, in 2 batches if necessary so as not to overcrowd. Crisp, turning once, until outside is crisp and golden, about 1 minute per side, transferring to a plate as they finish and replenishing oil if skillet is dry. Return all strips to skillet and transfer to oven to finish cooking through, about 6 minutes.
  • Meanwhile, dress arugula with lemon juice and remaining 1 tablespoon olive oil. Season to taste with salt and pepper.
  • Divide chicken strips between serving plates and top each portion with arugula salad and lemon wedges for squeezing atop chicken. Serve.

Nutrition Facts : Calories 967.1, Fat 43.5, SaturatedFat 11, Cholesterol 107.2, Sodium 949.8, Carbohydrate 92.2, Fiber 4.8, Sugar 4.9, Protein 49.7

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