GRILLED MARINATED SWORDFISH
Steps:
- In a glass baking dish, combine the garlic, white wine, lemon juice, soy sauce, olive oil, poultry seasoning, salt and pepper. Mix just to blend. Place swordfish steaks into the marinade, and refrigerate for 1 hour, turning frequently.
- Preheat an outdoor grill for high heat, and lightly oil the grate.
- Grill swordfish steaks for 5 to 6 minutes on each side. Garnish with parsley and lemon wedges.
Nutrition Facts : Calories 257.7 calories, Carbohydrate 5.6 g, Cholesterol 52.3 mg, Fat 12.3 g, Fiber 1 g, Protein 27.6 g, SaturatedFat 2.4 g, Sodium 708 mg, Sugar 0.8 g
GRILLED ITALIAN MARINATED SWORDFISH
This is an excellent way to prepare swordfish. The fish turns out flavorful and moist. I made this dish one night paired with my Skillet Italian Herbed Country Potatoes and fresh corn on the cob. A delicious summertime meal! Please note preparation time does not include time required to marinate.
Provided by MarthaStewartWanabe
Categories Very Low Carbs
Time 25m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- Place swordfish steaks in a zip-lock bag, leaving the bag unsealed.
- In a small bowl, combine 3 tbs. olive oil and remaining ingredients to make marinade mixture.
- Pour marinade into bag with fish, tossing fish with fingers until fully coated.
- Seal bag, releasing as much air as possible.
- Marinate in refrigerator for 3 to 4 hours.
- Preheat grill to medium-high heat.
- Once grill is searing hot, brush grill rack with remaining tablespoon of olive oil.
- Grill fish for 3 to 5 minutes on each side or until center of steaks are cooked through, and fish flakes easily when forked.
SWORDFISH MARINADE
This is an easily prepared marinade which will insure that your fresh Swordfish Steaks come off the grill better than ever! Serve the Swordfish steaks with fresh corn on the cob, my pineapple coleslaw and garlic toast for a meal to remember! This meal is portable enough that it can be mostly prepared in advance and taken to the beach for grilling and serving. Enjoy!
Provided by GREG IN SAN DIEGO
Categories Sauces
Time 1h5m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Whisk all ingredients together.
- Marinade Swordfish Steaks in the mixture for an hour, refrigerated.
- Grill Swordfish Steaks over medium direct heat, on an oiled bbq fish rack, until fish is cooked and easily flaked with a fork.
- Plate Swordfish Steaks and enjoy with other suggested menu items.
Nutrition Facts : Calories 90.6, Fat 6.9, SaturatedFat 1, Sodium 1070.6, Carbohydrate 5.7, Fiber 0.9, Sugar 2.7, Protein 2.6
HERB-MARINATED GRILLED SWORDFISH
This is one of my and my husband's favorite recipes. The swordfish is so flavorful and colorful it will brighten your whole day!
Provided by Social Butterfly :D
Categories Swordfish Recipes
Time 1h25m
Yield 8
Number Of Ingredients 8
Steps:
- Whisk olive oil, lemon juice, soy sauce, parsley, garlic, dill, and pepper together in a large glass or ceramic bowl. Add swordfish and toss to evenly coat. Cover the bowl with plastic wrap and marinate in the refrigerator for 1 to 4 hours; the longer you marinate the fish, the stronger the flavor will be.
- When ready to cook, preheat an outdoor grill for medium heat and lightly oil the grate.
- Remove swordfish from the marinade and shake off excess. Discard the remaining marinade.
- Cook swordfish on the preheated grill until fish is tender and flakes easily with a fork, about 4 minutes per side. Swordfish cooks very quickly and your grill will flare up with this marinade!
Nutrition Facts : Calories 333.2 calories, Carbohydrate 1.6 g, Cholesterol 44.3 mg, Fat 25.8 g, Fiber 0.2 g, Protein 23.1 g, SaturatedFat 4.2 g, Sodium 554.3 mg, Sugar 0.3 g
MARINATED SWORDFISH
Provided by Food Network Kitchen
Categories main-dish
Time 31m
Yield 2 servings
Number Of Ingredients 7
Steps:
- In a bowl combine juice of the lime, ginger, garlic and onion. Add olive oil and season with salt and pepper. Place swordfish steak in baking pan and pour marinade over fish. Coat and let sit for 15 to 30 minutes. Remove fish from pan and grill in cast iron pan or on grill for about 3 minutes per side.
SWORDFISH MARINADE
Steps:
- Whisk together all the marinade ingredients in a small bowl. Arrange the swordfish, or another strongly flavored fish, such as mahi mahi or Spanish mackerel in a shallow dish or plastic container, pour the marinade over them, cover, and marinate for 12 to 15 minutes. Grill or broil to desired doneness, serve with lime wedges.;
GRILLED MARINATED SWORDFISH STEAKS
Swordfish, with its firm, lean flesh, is an ideal candidate for grilling. It's not as forgiving as some fatty fish, like tuna and black sea bass, so proceed with caution. If you remove the fish from the fire when the center is still slightly pink, by the time it gets to the table it should be cooked through. A quick marinade of soy sauce, red wine vinegar, rosemary, garlic, coriander and cumin pairs beautifully with the meatiness of the fish, but do not marinate for more than 10 to 15 minutes, or the acid will break down the flesh and leave it mushy (or the flavor will overpower the fish). If you don't have a grill, this works equally well in a broiler. Serve this alongside a colorful pile of Pierre Franey's green bean and tomato salad. It's a summer meal you'll never forget. (Swordfish is on the Monterey Bay Aquarium's seafood watch list, but you can find sustainable options here.)
Provided by Pierre Franey
Categories dinner, easy, quick, main course
Time 30m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Preheat a charcoal grill or broiler, or heat a grill pan.
- Sprinkle fish with salt and pepper on both sides. Place oil in a flat dish, and add soy sauce, vinegar, rosemary, garlic, coriander, cumin, lemon rind and pepper flakes. Blend well. Place fish steaks in marinade, coat well on both sides, cover with plastic wrap and let stand for 10 to 15 minutes.
- If the swordfish is to be cooked on a grill (or grill pan), place fish on grill and cook for 3 to 4 minutes. Turn and cook for 3 minutes more. Cook longer if desired. If it is to be cooked under a broiler, place fish on a rack and cook for 3 to 4 minutes on each side. Serve with a string bean salad.
Nutrition Facts : @context http, Calories 353, UnsaturatedFat 16 grams, Carbohydrate 3 grams, Fat 22 grams, Fiber 1 gram, Protein 34 grams, SaturatedFat 4 grams, Sodium 458 milligrams, Sugar 0 grams, TransFat 0 grams
More about "marinated swordfish food"
LEMON PEPPER GRILLED SWORDFISH KABOBS - INSPIRED TASTE
From inspiredtaste.net
CITRUS MARINADE GRILLED SWORDFISH | SWORDFISH RECIPES ...
From foodwinesunshine.com
MARMALADE-MARINATED SWORDFISH - BEST SEAFOOD VARIETY
From cfishct.com
26 SWORDFISH RECIPES IDEAS - FOOD NEWS
From foodnewsnews.com
MARINATED SWORDFISH RECIPE
From crecipe.com
10 BEST GRILLED MARINATED SWORDFISH STEAK RECIPES | YUMMLY
From yummly.com
GRILLED SWORDFISH - DINNER AT THE ZOO
From dinneratthezoo.com
EASY SWORDFISH RECIPES & IDEAS | FOOD & WINE
From foodandwine.com
GRILLED SWORDFISH WITH GARLIC SOY MARINADE - COOKING CHAT
From cookingchatfood.com
EASY BAKED SWORDFISH - 2 SISTERS RECIPES BY ANNA AND LIZ
From 2sistersrecipes.com
OVEN-BAKED SWORDFISH - LAZY ITALIAN CULINARY ADVENTURES
From thelazyitalian.com
BROILED SWORDFISH STEAKS RECIPE - THE SPRUCE EATS
From thespruceeats.com
16 BEST GRILLED SWORDFISH RECIPES PLUS WINE PAIRINGS AND ...
From cookingchatfood.com
HOW TO COOK SWORDFISH: QUICK AND EASY PAN-ROASTED ...
From masterclass.com
MARINATED SWORDFISH | NEW ENGLAND RECIPES
From newenglandrecipes.com
HOW TO MARINATE SWORDFISH - LIVESTRONG.COM
From livestrong.com
BASIL CRUSTED SWORDFISH WITH SWEET AND SPICY MARINATED ...
From barefeetinthekitchen.com
THE 15 BEST SWORDFISH RECIPES - GYPSYPLATE
From gypsyplate.com
TURMERIC-MARINATED SWORDFISH WITH DILL AND ... - FOOD AND …
From foodandwine.com
GRILLED MARINATED SWORDFISH STEAKS - CHARLOTTE STORIES
From charlottestories.com
GRILLED SWORDFISH RECIPE: HOW TO GRILL SWORDFISH - 2022 ...
From masterclass.com
GRILLED SWORDFISH RECIPE - BBC FOOD
From bbc.co.uk
SWORDFISH, 2 EASY EXOTIC MARINADES - TASTE WITH THE EYES
From tastewiththeeyes.com
SWORDFISH WITH LEMON, GARLIC AND OLIVE MARINADE - FOOD
From sbs.com.au
12 BEST SWORDFISH RECIPES THAT ARE AMAZINGLY DELICIOUS
From izzycooking.com
10 BEST SEARED SWORDFISH STEAKS RECIPES - YUMMLY
From yummly.com
MARINATED BAKED SWORDFISH RECIPE - EAT SMARTER USA
From eatsmarter.com
SWORDFISH WITH TARRAGON AND LEMON - NECESSARY INDULGENCES
From necessaryindulgences.com
E-Z MARINATED SWORDFISH RECIPE - FOOD NEWS
From foodnewsnews.com
MARINATED SWORDFISH RECIPE | I CAN COOK THAT
From icancookthat.org
WAVECO® RECIPES: MARINATED SWORDFISH WITH FERMENTED PAPAYA ...
From waveco.it
CHOWHOUND
From chowhound.com
GRILLED MARINATED SWORDFISH STEAKS - TRUE TIDES SEAFOOD
From truetidesseafood.com
GRILLED SWORDFISH WITH LEMON-HERB SAUCE - KITCHN
From thekitchn.com
GRILLED MARINATED SWORDFISH – CHEF BENNY DORO
From bennydoro.com
HOW TO COOK SWORDFISH - PAINLESSCOOKING.COM
From painlesscooking.com
GRILLED SWORDFISH RECIPE (STEP-BY-STEP TUTORIAL) - THE ...
From themediterraneandish.com
COLD MARINATED SWORDFISH RECIPE BY CHEF.FOODIE | IFOOD.TV
From ifood.tv
EASY GRILLED SWORDFISH - SLENDER KITCHEN
From slenderkitchen.com
PERFECTLY GRILLED MARINATED SWORDFISH STEAKS! - BOLTON FOODS
From boltonfoods.com
CITRUS MARINATED SWORDFISH — ORCA BAY FOODS
From orcabayfoods.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love