CHERMOULA TOMATO AND FISH TAGINE
An easy and quick tagine made for sharing. It's full of flavour but doesn't need hours in the pot. Giant couscous and harissa give it texture and heat and the preserved lemon makes it more authentic. Serve to a crowd at a party or as a dinner-party main course.
Provided by olivemagazine
Time 25m
Yield Serves 6
Number Of Ingredients 17
Steps:
- Blitz 3 tbsp of oil with all of the chermoula ingredients and a good pinch of salt in a food processor. Pour half of it over the fish and let it marinate for 30 minutes to 1 hour. In a large pan, heat 1 tbsp of oil with the onions and ginger. Season and fry for 10 minutes until soft. Add the saffron and fry for another minute, then add the remaining marinade, chopped preserved lemon, tomato purée and stock. Bring to a boil and then turn down the heat to a simmer for 10 minutes.
- Add the fish to the tagine, along with the new potatoes and tomatoes. Cook for 5 minutes or until the fish is cooked through. Taste and season with extra lemon and salt. Sprinkle with extra coriander, and serve with giant couscous and harissa on the side.
Nutrition Facts : Calories 240 calories, Fat 9.9 grams fat, Carbohydrate 13.5 grams carbohydrates, Fiber 2.7 grams fiber, Protein 23.2 grams protein, Sodium 0.4 milligram of sodium
MOROCCAN FISH TAGINE WITH TOMATOES, OLIVES, AND PRESERVED LEMONS
This tasty Moroccan fish tagine comes from chef Paula Wolfert, author of " Mediterranean Clay Pot Cooking."Photo courtesy of Ed Anderson.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Number Of Ingredients 17
Steps:
- Heat a small skillet over medium heat. Add cumin seeds and cook until toasted and fragrant; grind to a fine powder. Transfer cumin to a mortar or jar of a blender and add garlic, salt, paprika, parsley, cilantro, pulp of preserved lemon, and olive oil. Puree to make a charmoula, using a pestle or by blending.
- Rinse fish and pat dry. If using monkfish, cut away grey membrane and divide the fish into 4 equal pieces. Rub half of the charmoula all over fish; let stand for 1 hour at room temperature or up to 24 hours, refrigerated. Add 1/2 cup water to remaining charmoula, cover, and keep refrigerated.
- Preheat oven to 300 degrees. Spread 2 tablespoons reserved charmoula over the bottom of a tagine; sprinkle with carrots and celery. Add half of the tomatoes and bell peppers; top with fish and drizzle with some of the charmoula. Add remaining tomatoes and bell peppers and spread remaining charmoula over top.
- Chop preserved lemon peel and sprinkle around fish along with olives and bay leaves. Cover tagine with parchment paper-lined aluminum foil and bake for 1 hour.
- Remove tagine from oven and pour liquid from dish into a small nonreactive saucepan. Bring to a boil over medium-high heat until thickened and reduced to 1/2 cup; pour back over fish.
- Increase oven temperature to 500 degrees. Baste fish with pan juices and bake, uncovered, in top third of oven until a crust has formed over the vegetables, about 10 minutes. Transfer tagine to a wooden surface or a folded kitchen towel to prevent cracking. Garnish with cilantro sprigs; serve warm or hot.
MOROCCAN FISH TAGINE WITH PEPPERS AND OLIVES
Steps:
- Mix first 7 ingredients in medium bowl. Add fish and turn to coat. Refrigerate 2 hours, turning fish occasionally.
- Preheat oven to 350°F. Arrange carrot slices over bottom of 13x9x2-inch glass baking dish. Layer half of tomatoes, half of onion and half of lemon over. Season with half of salt and pepper.
- Drain marinade from fish; reserve marinade. Arrange fish atop lemon slices. Top fish with remaining tomato, onion and lemon slices. Season with remaining salt and pepper. Top decoratively with red pepper strips and olives. Pour reserved marinade over. Cover dish with foil. Bake 40 minutes.
- Increase oven temperature to 400°F. and bake until fish flakes easily and vegetables are tender, about 25 minutes. Garnish with additionally parsley.
MOROCCAN FISH TAGINE (MQUALLI)
Steps:
- Gather the ingredients.
- Make chermoula marinade . Reserve and refrigerate half of the chermoula, and mix remaining half with fish.
- Cover fish and refrigerate, allowing it to marinate for two hours or overnight.
- Roast peppers , peel and seed them, and cut them into strips. Or, alternatively, slice raw pepper into rings. Set aside.
- Pour olive oil into a tagine , and distribute onion slices across bottom. Criss-cross celery or carrot sticks in center to form a bed for the fish.
- Mix potato slices with ginger, salt, pepper, turmeric, and saffron, and arrange potatoes around perimeter of tagine. Top potato with tomato slices, then distribute reserved chermoula over vegetables.
- Add fish and its marinade to center of tagine, and arrange strips of pepper on top of fish in a decorative manner. Garnish tagine with lemon and olives, and sprinkle salt and pepper over all.
- Cover tagine and cook over low to medium-low heat for 1 to 1 1/2 hours, or until the fish and potatoes are finished. Reduce sauce if necessary until it is quite thick.
- Serve tagine directly from dish in which it was cooked, with Moroccan bread for scooping up the fish and sauce.
Nutrition Facts : Calories 572 kcal, Carbohydrate 47 g, Cholesterol 86 mg, Fiber 8 g, Protein 46 g, SaturatedFat 4 g, Sodium 1217 mg, Sugar 12 g, Fat 26 g, ServingSize 4 to 6 servings, UnsaturatedFat 0 g
HALIBUT TAGINE
Courtesy of Margot Kravette. I found this on another website.*Not sure how much dill to add so add to your taste as Akillian24 did!
Provided by Oolala
Categories Halibut
Time 45m
Yield 8 serving(s)
Number Of Ingredients 17
Steps:
- Heat 1/4 C oil in heavy large skillet over medium-high heat. Add onions and sauté until translucent, about 5 minutes.
- Add next 7 ingredients and 6 tablespoons each parsley, dill, and mint; sauté 3 minutes longer. Add broth, fennel, artichoke hearts, and carrots. Bring to a boil.
- Cover, reduce heat to medium-low and simmer for about 15 minutes, uncover and cook for another 15 minutes.
- Season with salt and pepper as necessary (May do up to this point in advance).
- Preheat oven to 400. Place fish in large, oiled (may use Pam) baking dish and cover with tagine.
- Cover with aluminum foil and cook for approximately 30 minutes until fish is tender and not overdone - check fish by sliding fork under it - if it starts to fall apart, then its done. Do not overcook.
Nutrition Facts : Calories 479.4, Fat 19.1, SaturatedFat 2.8, Cholesterol 55.7, Sodium 879.3, Carbohydrate 37.5, Fiber 11.6, Sugar 7.2, Protein 43
FISH TAGINE WITH TOMATOES, CAPERS, AND CINNAMON
Steps:
- Heat cumin in oil in a 12-inch heavy skillet over medium heat, stirring occasionally, until fragrant, about 1 minute. Stir in tomatoes, capers, cinnamon, and 1/4 teaspoon each of salt and pepper and simmer, uncovered, stirring occasionally, until thickened, about 10 minutes.
- Pat fish dry and sprinkle with 1/4 teaspoon each of salt and pepper, then add to skillet. Cover and simmer until fish is just cooked through, 7 to 10 minutes.
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- Pour dry couscous into a baking dish. Evenly distribute olives and currants over top and cover with boiling water. Cover the dish with plastic wrap to trap in the heat. Allow to rest for ten minutes.
- Prepare your butter poaching liquid. Heat oil in an oven proof pan or pot. Add onions and garlic and sauté until softened. Add sweet paprika, cumin, cayenne, and a dash of salt and cook for one minute. Pour in wine and let reduce for two minutes. Squeeze in fresh lime juice and add all of the butter. Allow to melt over gentle heat for approximately three minutes, or until butter is fully incorporated. Keep the liquid to just below a simmer. It should not boil.
- Season halibut with salt and sear in a hot oiled pan. Cook for two minutes or until a crust develops on one side. Flip and transfer fish to the pan of Moroccan butter cooked side up. Spoon the butter over the fish several time to incorporate the flavours. Place the fish in the butter into the oven and cook for three to six minutes until fish is cooked.
BAKED CHERMOULA HALIBUT WITH COUSCOUS - LINDYSEZ | RECIPES
From lindysez.com
4/5 (1)Total Time 35 minsCategory Fish & Seafood, Main CourseCalories 358 per serving
- Step 1For the Baked FishCombine the onion, garlic, cilantro, parsley, lemon juice, preserved lemon rind and raw-el-hanout in a food processor. Process to a smooth paste.
- Arrange the fish in a single layer in an ovenproof pan or tagine. Pour the onion mixture over the top; cover and refrigerate for 30 minutes up to 2 hours.
- Pour the tomatoes around the fish and add clam juice or fish stock if not using a tagine so the fish has liquid up to about halfway. Cover and bake for 20 to 25 minutes, depending on the thickness of the fish, the fish should be just cooked through, do not overcook. The tip of a knife, when inserted in the thickest part, should not have any resistance as it goes through the fish. If the sauce seems too thin; transfer it to a small saucepan and simmer until reduced slightly.
10 MOROCCAN TAGINE RECIPES THAT YOU HAVE TO TRY
From thespruceeats.com
- Chicken With Preserved Lemon and Olives. This dish is one that you'll return to making time and again, and that's exactly what Moroccans themselves do whether cooking a weekday meal for their own families or preparing a larger spread of food to serve to guests.
- Lamb or Beef With Prunes. Even if you don't normally think to reach for prunes at the grocery store, you'll definitely want to add them to your shopping list so that you can try this fabulous dish.
- Chicken and Apricot Tagine. Here's another sweet-and-savory combo that is sure to please the palate of even picky eaters. Chicken is slowly cooked until tender with onions, garlic, saffron, ginger, and cinnamon and then topped with dried apricots that have been poached in syrup.
- Classic Fish Tagine With Chermoula and Vegetables. A zesty Moroccan marinade called chermoula tagra is used in place of cooking in a tagine. Continue to 5 of 10 below.
- Moroccan Meatball Tagine in Tomato Sauce. If you've been hesitant to dig into a tagine the Moroccan way—with a chunk of crusty bread for dipping—this comfort food favorite might just compel you to do so.
- Vegetarian Chickpea and Carrot Tagine. This easy tagine with chickpeas and carrots never fails to elicit compliments. Picquantly seasoned with a touch of sweetness from cinnamon and honey, you'll find it's the perfect vegetarian entrée or side dish.
- Chicken, Lamb, or Beef Tagine With Peas and Artichokes. Veggie-laden tagines are the Moroccan equivalent of a one-pot meal or stew. In the winter months, peas and artichokes are in season, and they are often paired in dishes such as this one.
- Berber Tagine With Vegetables. Lamb or beef is hidden under a conical arrangement of seasonal veggies in this impressive everyday Berber-style dish. Be sure to use a clay tagine to add earthy, satisfying flavor to that provided by preserved lemon, olives, and generous Moroccan seasonings.
- Merguez Sausage and Egg Tagine. Humble eggs conquer the main-dish status when cooked with onions, tomatoes, and spicy merguez sausage. A dusting of salt, pepper, and cumin usually suffices for seasoning, but those who prefer things a bit more fiery will find that harissa works as the perfect condiment.
- Tagine of Shrimp in Tomato Sauce. Tomato sauce forms the base for a scrumptious seafood tagine of shrimp. Tradition is, of course, to eat communally from the tagine using pieces of Moroccan bread in lieu of a fork, but for this particular dish, you might prefer to serve it over a bed of rice or pasta.
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