Grilled Whitefish With Lemon Tarragon Sauce Food

SKINNY SEARED TILAPIA WITH LEMON-TARRAGON SAUCE

Steps:

• For Spinach Orzo, prepare orzo according to package directions; drain. Return to hot pan; immediately toss orzo with spinach, half of the olive oil, the lemon peel, and salt.
• Meanwhile rinse fish; pat dry with paper towels. Sprinkle all sides of the fish with seasoned salt. In a very large skillet heat remaining 1 tablespoon oil over medium heat. Add fish in a single layer; cook for 2 minutes. Using a wide spatula, carefully turn fish over; cook about 2 minutes more or until fish flakes easily when tested with a fork. Transfer fish to a serving platter. Cover and keep warm.
• For sauce, add broth and lemon juice to skillet. Using a whisk, scrape up any crusty bits in the skillet. Whisk in mustard and tarragon; heat through.
• Serve fish with Spinach Orzo. If desired, sprinkle fish with paprika. Pour sauce over fish.

GRILLED SALMON FILLETS WITH A LEMON, TARRAGON, AND GARLIC SAUCE

Steps:

• Prepare a grill for high heat.
• Season the salmon fillets with salt and pepper and drizzle with olive oil.
• Whisk together the mayonnaise, mustard, olive oil, garlic, lemon juice, tarragon, salt and pepper; set aside.
• Lightly oil the grill grate. Cook the salmon on the grill until the fish flakes easily with a fork, 5 to 10 minutes. Place on a serving plate and top with the prepared sauce.

WINE SAUCE FOR SEAFOOD

Steps:

• Melt the butter in a small saucepan over medium-low heat. Add garlic and shallots; cook and stir until transparent, about 3 minutes. Season with tarragon, salt and white pepper. Increase the heat to medium, and stir in the white wine and lemon juice. Bring to a simmer, then whisk for 1 minute. Remove from the heat and sprinkle in parsley. Pour over your favorite white fish before serving.

GRILLED SALMON STEAKS WITH TARRAGON SAUCE

Steps:

• Start a grill or preheat broiler.
• Brush both sides of salmon with lemon juice.
• Grill for 5 to 6 minutes per side, turning once, until salmon flakes when prodded with the tines of a fork.
• Meanwhile, in a bowl, combine shallots, tarragon, yogurt, tomato, and parsley.
• Mix well.
• When salmon steaks are done, arrange on dinner plates and spoon some of the tarragon sauce alongside.
• Exchanges Per Serving: 4 Lean Protein, 1/2 Carbohydrate (Skim Milk).
• Nutrition Facts: 240 calories (34% calories from fat), 31 g protein, 9 g total fat (1.4 g saturated fat), 7 g carbohydrates, trace dietary fiber, 77 mg cholesterol, 110 mg sodium.

FISH FILLETS WITH LEMON TARRAGON BUTTER

Steps:

• Salt and pepper tops of fish.
• Melt 1 tablespoon butter in a skillet.
• Add fish, top side down and cook over high heat until brown on the bottom, 3 to 5 minutes.
• Turn and cook until fish flakes, about 3 minutes. Timing depends on thickness of the fish.
• Remove to a platter.
• Over low heat, add remaining 2 tablespoons butter to skillet.
• Stir in lemon juice and tarragon.
• Spoon over fish.

LEMON TARRAGON GRILLED CHICKEN

Steps:

• Set all the burners on your grill to high heat. Use paper towels to pat the drumsticks and chicken thighs dry. Use a sharp knife to remove any extra fat. Sprinkle with lots of salt and pepper on all sides.
• Turn off one burner and grease the rack above it. Arrange the drumsticks on the rack that is over the turned-off side (you are grilling them over indirect heat). Grill for 20 minutes. Flip each drumstick, then grill for another 20 minutes or until a meat thermometer reaches 165 degrees F. If you would like to char the outside of the drumsticks, turn the burner directly underneath the chicken on to high heat and grill until nicely browned, flipping once.
• Meanwhile, in a large bowl combine lemon juice, tarragon, garlic, salt and pepper. Add the olive oil in a thin stream while whisking constantly to make sure it emulsifies. When the chicken is done add it to the bowl with the sauce and turn to coat. Cover with foil and keep warm.
• Repeat the process for the chicken thighs. High heat, then turn off one burner. Grease the rack above the turned off side and then put the chicken thighs on. Grill for about 15 minutes per side or until they reach 165 degrees F. Turn the burner on to high heat for the last couple minutes to get a nice char.
• Add the thighs to the bowl with the sauce and turn to coat. Serve hot.

EASY GRILLED WHITEFISH RECIPE

Steps:

• Combine the garlic and the soy sauce in a bowl.
• Marinate the fillets in the marinade for 15 minutes to 20 minutes.
• Prepare the grill by setting it to high heat. Brush the surface with olive oil. Use a pastry brush.
• Remove from marinade the brush with olive oil.
• Place the fillets on the hot grill skin side up.
• Cook for 2 to 3 minutes and then flip the fillets over.
• Cook for another 3 to 5 minutes until the fish is slightly opaque.
• Serve alongside steamed rice and any grilled vegetable of your choice. You may also garnish with some fresh dill. Enjoy!

GRILLED WHITEFISH WITH LEMON-TARRAGON SAUCE

Steps:

• Boil clam juice in heavy small saucepan until reduced to 2 tablespoons, about 5 minutes. Transfer to blender. Add fresh lemon juice and tarragon leaves. Blend mixture until tarragon is finely chopped. With machine running, gradually add 3/4 cup oil and blend well. Season sauce to taste with salt and pepper.
• Position rack 6 inches from boiler. Preheat broiler. Brush fish with 2 tablespoons oil; season with salt and pepper. Place skin side down on heavy large baking sheet. Broil until opaque in center without turning, about 6 minutes.
• Transfer whitefish to plates. Drizzle sauce over and serve.

LEMON PEPPER GRILLED TILAPIA RECIPE

Steps:

• Tear the foil into 6 equal pieces for each tilapia filet. Place a tilapia filet on each piece of foil.
• Preheat the grill over medium high heat (approximately 400 degrees F).
• Drizzle the olive oil over each filet and sprinkle each one with approximately 1/2 tsp Lemon Pepper Seasoning.
• Place directly on the grill for 8-10 minutes until the tilapia reaches an internal temperature for 145 degrees F.
• Be careful when unwrapping the foil packets and then the tilapia is ready to enjoy!

GRILLED HALIBUT WITH LEMON TARRAGON MUSTARD

Steps:

• In a small bowl whisk together the lemon juice, zest, mustard, tarragon, and chives or scallions, then gradually whisk in the olive oil until well incorporated to make the marinade; season to taste with salt and freshly ground pepper.
• Place fish steaks in a Ziplock bag (or use a large shallow non-reactive dish w/ cover), then add the marinade, close the bag securely, and refrigerate for 30 minutes to 2 hours.
• Prepare your barbecue or grill pan to medium temperature.
• Grill the fish about 3 inches from the coals, or in the grill pan, for 5 to 7 minutes on each side or to desired doneness.
• Transfer steaks to a serving platter, garnish with lemon slices and tarragon, and serve immediately.
• Goes nicely with a rice salad!
• Note: you can also use this recipe with salmon steaks or fillets.
• Source: The Taste of Summer by Diane Rossen Worthington, and Moyn at Gail's Recipe Swap.

LEMON SAUCE I

Steps:

• In large saucepan, stir together sugar, cornstarch, salt and nutmeg. Gradually stir in boiling water, then simmer over low heat until thick, stirring occasionally.
• Remove from heat; stir in butter, lemon zest and lemon juice and serve.