Grilled Steelhead Trout Food

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GRILLED STEELHEAD TROUT WITH HERB BUTTER



Grilled Steelhead Trout with Herb Butter image

This is an easy to grill fish that is similar to salmon. It has a classic mild flavor that your friends and family will love!

Provided by Jason

Categories     Main Course

Time 35m

Number Of Ingredients 4

1 stick Butter (softened at room temperature )
3 cloves Garlic (minced )
2 tbsp Rosemary and Thyme (combined) (freshly chopped )
1 lb Steelhead Trout

Steps:

  • Combine softened butter, garlic and herbs in a small food processor. Be careful not to run the food processor too long as it will cause the butter to heat up and melt.
  • Roll the mixed butter into a log in a square of clear plastic wrap
  • Place in refrigerator to allow to harden
  • Bring the grill to 350 degrees on direct heat
  • Apply olive oil to both sides of the steelhead along with a light coating of salt and pepper, to taste
  • Place it skin side down on the grill. Grill for 15 minutes.
  • Flip and cook for an additional 8-12 minutes. Make sure to check the thickest parts of the fish for an internal temperature of 145 degrees. It should be flaky with a fork.
  • Using two larg spatulas, lift it from the grill and place it on a sheet pan
  • Add 4-5 pats of chilled butter and allow to melt over the hot steelhead

Nutrition Facts : ServingSize 4 oz, Calories 372 kcal, Carbohydrate 2 g, Protein 23 g, Fat 30 g, SaturatedFat 16 g, Cholesterol 123 mg, Sodium 253 mg, Fiber 1 g, Sugar 1 g

GRILLED STEELHEAD TROUT



Grilled Steelhead Trout image

Just came up with this recipe this weekend. It's pretty basic but delicious.

Provided by TanFloridian

Categories     Seafood     Fish

Time 25m

Yield 2

Number Of Ingredients 6

1 lemon, sliced into thin rounds with the ends reserved
3 tablespoons olive oil
1 ½ teaspoons minced garlic
1 ½ teaspoons minced onion
salt and ground black pepper to taste
1 filet steelhead trout

Steps:

  • Lightly oil the grate of your grill. Arrange lemon slices on the grate so they overlap slightly and form a shape slightly larger than your trout fillet.
  • Preheat grill for medium heat to 350 degrees F (175 degrees C).
  • Heat olive oil in a small skillet over medium-high heat.
  • Saute garlic and onion in the hot oil until the garlic browns slightly, 2 to 3 minutes; season with salt and pepper. Squeeze the reserved lemon ends over the garlic mixture.
  • Gently lay the trout fillet onto the lemons with the skin side down. Brush the garlic mixture over the top of the fish.
  • Cook trout on hot grill until the fish flesh flakes easily with a fork, about 10 minutes.

Nutrition Facts : Calories 305.1 calories, Carbohydrate 6.9 g, Cholesterol 44.5 mg, Fat 25.1 g, Fiber 2.7 g, Protein 16.7 g, SaturatedFat 4.2 g, Sodium 107.6 mg, Sugar 0.1 g

BOURBON STEELHEAD TROUT



Bourbon Steelhead Trout image

Make and share this Bourbon Steelhead Trout recipe from Food.com.

Provided by CPA Chef

Categories     Trout

Time 25m

Yield 4 serving(s)

Number Of Ingredients 5

1/4 cup fresh lemon juice
1/4 cup tamari soy sauce
1/4 cup olive oil
1 ounce Bourbon
1 large steelhead fillet

Steps:

  • Mix marinade ingredients and place in baking pan approximately the size of the fish fillet. Marinate fillet for 2 to 3 hours.
  • Grill fish for 4 to 5 minutes per side depending on temperature of fire and thickness of fillet.

Nutrition Facts : Calories 154.2, Fat 13.6, SaturatedFat 1.9, Sodium 1026.1, Carbohydrate 2.1, Fiber 0.2, Sugar 0.7, Protein 2

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