Grilled Pork Tenderloin With A Basic Dry Rub Food

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GRILLED PORK TENDERLOIN (DRY RUB + MARINADE)



Grilled Pork Tenderloin (dry rub + marinade) image

Grilled Pork Tenderloin (dry rub + marinade) - the most delicious and juicy grilled pork tenderloin! Options to use BOTH a dry rub + marinade (but you can definitely keep it simple if you want and do one or the other or just stick to salt and pepper!).

Provided by Erin Jensen

Categories     Dinner/Entree

Time 55m

Number Of Ingredients 14

1 tablespoon kosher salt
2 tablespoons paprika
2 tablespoons lemon pepper
1 tablespoon garlic powder
1 tablespoon onion powder
1 teaspoon ground black pepper
1/4 cup ketchup
1/4 cup soy sauce
2 tablespoons garlic, minced
1/4 cup olive oil or avocado oil
1 tablespoon lemon juice
1 teaspoon dried oregano leaves
1 teaspoon dried basil leaves
1 teaspoon dried thyme leaves

Steps:

  • Place pork tenderloin on a plate and pat dry. Combine your Dry Rub ingredients in a small bowl. Rub all over pork tenderloin ensuring you get into every nook and cranny. If you have extra dry rub simply save for another use.
  • Combine your Marinade ingredients in a small bowl; whisk to combine. Place pork tenderloin in a glass container or a gallon-sized silicone bag. Pour marinade over top and coat the pork tenderloin all over. Pressing out as much air as possible, seal the bag and place in the refrigerator for 30 minutes. (You can also prep this ahead of time and marinate overnight in the refrigerator).
  • Ensure grill grates are clean and bring grill to medium-high heat (350-450 degrees F). Remove pork tenderloin from marinade and reserve about 1/4 cup of the marinade (put it in a little bowl) to be used to baste the pork tenderloin as it grills.
  • Place pork tenderloin on grill over direct heat. Close the lid and let the pork tenderloin sear for 3 minutes.
  • Open the grill and turn the pork tenderloin 90 degrees and then brush the seared side with a little marinade. Close the lid and let it sear for another 3-4 minutes. Then open and turn it 90 degrees again and brush with the marinade. Continue to do this every 3-4 minutes until the internal temperature reaches 140-145 degrees F at the thickest point.
  • If the marinade browns too much you can turn down the heat a bit or move the pork tenderloin so it is on the outside edge of the fire.
  • Once the internal temperature reaches 140-145 degrees F, remove the pork tenderloin from the grill and place on a plate. Let rest until the internal temp rises to 145 degrees F, but as least 5 minutes.
  • Slice and serve - we love this grilled broccoli and grilled corn in the husk!

GRILLED PORK TENDERLOIN



Grilled Pork Tenderloin image

Alton Brown's Grilled Pork Tenderloin recipe, from Good Eats on Food Network, stays moist thanks to hours of soaking in a sweet and sharp lime-based marinade.

Provided by Alton Brown

Categories     main-dish

Time 6h35m

Yield 4 servings

Number Of Ingredients 9

1 whole pork tenderloin, approximately 1 pound
1 lime, zest finely grated
1/2 cup freshly squeezed lime juice
1/4 cup honey
1 1/2 teaspoons kosher salt
1/2 teaspoon garlic powder
1 chipotle chile pepper in adobo sauce
1 teaspoon vegetable oil
1 tablespoon chopped fresh cilantro leaves

Steps:

  • Trim the pork tenderloin of any excess fat and silver skin.
  • Place the lime zest, lime juice, honey, salt, and garlic powder in a small, lidded jar and shake to combine. Pour half of the marinade mixture into a 1-gallon resealable bag, add the chipotle pepper, and move around to combine. Add the pork tenderloin to the bag and seal, removing as much air as possible and place in a container to catch any leaks. Marinate in the refrigerator for 6 to 24 hours, rotating the bag halfway through the time. Place the remaining marinade in a covered container and refrigerate until ready to use.
  • Remove the tenderloin from the bag and allow to sit at room temperature while preparing the grill. Remove the reserved marinade from the refrigerator.
  • Fill a large chimney starter with natural lump charcoal and light. Once the charcoal is ashy and white, approximately 30 minutes, dump the hot charcoal onto the lowest grate of the grill and spread into an even layer using extra-long tongs. Place the cooking grate back on the grill and cover with the lid; heat the grate to medium heat for 2 to 3 minutes.
  • Brush the grill with vegetable oil. Remove the tenderloin from the bag and place in the center of grate. Discard bag with marinade. Cover and cook for 12 to 15 minutes, turning every 1 1/2 to 2 minutes, until the tenderloin reaches an internal temperature of 140 degrees F.
  • Remove the tenderloin from the grill and place on a large piece of heavy-duty aluminum foil folded at the edges to create a basket, and pour on the reserved marinade. Wrap tightly and rest for 10 minutes. Remove to a cutting board and slice. Garnish with cilantro and serve.

Nutrition Facts : Calories 200 calorie, Fat 5 grams, SaturatedFat 1 grams, Cholesterol 74 milligrams, Sodium 600 milligrams, Carbohydrate 15 grams, Fiber 0 grams, Protein 24 grams, Sugar 12 grams

PORK TENDERLOIN WITH SEASONED RUB



Pork Tenderloin with Seasoned Rub image

For an elegant main course, try Ellie Krieger's Pork Tenderloin with Seasoned Rub recipe, a succulent roast spiced with cumin and coriander from Food Network.

Provided by Ellie Krieger

Categories     main-dish

Time 35m

Yield 4 servings

Number Of Ingredients 9

1 teaspoon garlic powder
1 teaspoon dried oregano
1 teaspoon ground cumin
1 teaspoon ground coriander
1 teaspoon dried thyme
Salt
1 1/4 pounds pork tenderloin
1 tablespoon olive oil
1 teaspoon minced garlic

Steps:

  • Preheat the oven to 450 degrees F.
  • In separate bowl mix dry ingredients such as garlic powder, oregano, cumin, coriander, thyme and salt. Stir mixture with a fork until all the ingredients are well combined and they form a seasoning. This will be used as a rub to ensure the pork is well seasoned throughout. Sprinkle the rub over the tenderloin with a dry hand, then rub the pork with the seasoning over both sides of the meat, pressing gently so the seasoning adheres well to the tenderloin.
  • In a large skillet over medium-high heat, add the olive oil and heat. Add the minced garlic and saute, stirring, for 1 minute. Put tenderloin in the pan and cook for about 10 minutes, searing each side using tongs to turn the meat. Transfer meat to a roasting pan and bake for 20 minutes. Slice and serve.

SUPER JUICY GRILLED PORK TENDERLOIN



Super Juicy Grilled Pork Tenderloin image

This flavorful and juicy grilled pork tenderloin recipe is first seasoned with a dry rub, then marinated in a sweet bbq soy sauce, and grilled to get beautiful grill marks and a juicy inside.

Provided by Lee Funke

Categories     Meat

Time 2h46m

Number Of Ingredients 15

2 lbs. pork tenderloin (typically comes in a package of 2 1-lb. pork tenderloins)
1 teaspoon smoked paprika
¼ teaspoon cayenne
2 teaspoons garlic powder
¼ teaspoon ground pepper
1 teaspoon ground cinnamon
1.5 teaspoons coarse salt
1 tablespoon minced garlic
¾ cup BBQ sauce (any kind)
¼ cup soy sauce (or tamari)
2 lb. carrots, peeled
2 tablespoons olive oil
¼ teaspoon salt
1 teaspoon pepper
¼ cup soy sauce

Steps:

  • Pat pork tenderloin dry with a paper towel.
  • Mix dry rub ingredients together in a small bowl and then season both pork tenderloins on all sides. Use your hands to rub it in.
  • Whisk together the marinade ingredients in a separate bowl. Then, pour the marinade into a large Stasher bag or Ziploc. Add dry-rubbed pork tenderloins to the bag and make sure they are completely submerged. Seal the bag and let the pork marinate in the fridge for at least 2 hours or overnight.
  • When ready to cook, heat grill to 450°F - 500°F.
  • When the grill is preheated, carefully spray grill grates with a little cooking spray (be careful this will ignite the flames) and sear pork tenderloins over direct heat for 2 minutes per side.
  • Then, turn ½ the burners to low and move pork tenderloin to the low heat side, leaving the other side burners on high. Your grill should drop down to around 400ºF.
  • Grill pork tenderloin for around 12 minutes*, flipping halfway through. Use a meat thermometer to check the internal temperature of the pork. It should reach an internal temperature of at least 145ºF.
  • Remove from the grill and let rest for at least 5 minutes.
  • Use a sharp knife to slice pork tenderloin and serve it with the grilled carrots.
  • Get the full recipe for our grilled carrots HERE.

Nutrition Facts : ServingSize 1/6, Calories 231 calories, Sugar 12, Fat 5, Carbohydrate 17, Protein 32

GRILLED PORK TENDERLOIN WITH TEXAS RUB



Grilled Pork Tenderloin With Texas Rub image

I came across this recipe in one of my cookbooks and was describing it to one of my cyber friends so she asked that I post it for future reference. I haven't made this recipe, but I have to say it does sound good. The cook time would depend on how long you decide to marinate it.

Provided by Luby Luby Luby

Categories     Pork

Time 36m

Yield 6 serving(s)

Number Of Ingredients 7

3 tablespoons brown sugar
2 teaspoons garlic powder
2 teaspoons chili powder
1/2 teaspoon black pepper
1/2 teaspoon dried oregano
1/2 teaspoon salt
2 lbs pork tenderloin

Steps:

  • Combine all ingredients except tenderloins.
  • Rub the tenderloins with the seasoning mix and coat evenly.
  • Refrigerate at least 30 minutes or up to 3 hours for stronger flavor.
  • Preheat a gas or charcoal grill to medium heat or use indirect heat method.
  • Grill for 30 to 35 minutes or until pork registers 160 degrees with meat thermometer, turning occasionally.
  • Remove from grill and cover with aluminum foil.
  • Let stand 5 minutes before cutting into thin slices.

GRILLED PORK TENDERLOIN WITH ITALIAN RUB



Grilled Pork Tenderloin With Italian Rub image

You will want to grill this over indirect heat. What I do is light one side of my grill and then place the tenderloins on the other side. You do not want the flame directly under the meat.

Provided by Kim127

Categories     Pork

Time 45m

Yield 6 serving(s)

Number Of Ingredients 8

2 (1 lb) pork tenderloin
1 tablespoon chopped fresh rosemary
1 tablespoon chopped garlic
1 teaspoon dried oregano leaves
1/2 teaspoon dried thyme
1/2 teaspoon dried rubbed sage
1/4 teaspoon salt
1/4 teaspoon ground black pepper

Steps:

  • Preheat grill for indirect cooking.
  • Finely chop together rosemary and other spices.
  • Rub into surface of pork tenderloins.
  • Place tenderloins on grill over medium indirect heat.
  • Grill for 25-35 minutes or until internal temperature of the meat reaches 155 degrees.
  • Let the tenderloins rest for about 5 minutes; slice and serve!

Nutrition Facts : Calories 185.4, Fat 5.4, SaturatedFat 1.8, Cholesterol 98.3, Sodium 176, Carbohydrate 0.9, Fiber 0.3, Protein 31.4

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