Cajun Spiced Sweet Potato Wedges Food

SPICED SWEET POTATO WEDGES

Steps:

• Heat oven to 200C/180C fan/gas 6. Using a pestle and mortar, bash together the spices, herbs, garlic and some seasoning.
• Spoon into a large bowl and stir in the lemon zest and juice, and the oil. Add the potatoes and toss together. Arrange, skin-side down, on 2 baking trays and bake for 30-40 mins until soft inside and crisp on the outside.

CAJUN SPICED SWEET POTATO WEDGES

Steps:

• Preheat oven to 425°F Slice each sweet potato in half lengthways then each half into three, to make wedges.
• Mix the oil and Cajun seasoning in a small bowl. Brush the mixture over the flesh of the sweet potato wedges.
• Transfer the sweet potatoes to a non-stick roasting pan and bake for 15 to 20 minutes. You can serve with tzatziki sauce or nonfat sour cream.

CHILI-SPICED SWEET POTATO WEDGES

Steps:

• Cut each sweet potato lengthwise into eight wedges. In a large bowl, combine sweet potatoes and the remaining ingredients; toss to coat. Transfer to a greased 15x10x1-in. baking pan. Bake at 425° for 20-25 minutes or until tender, turning once.

CAJUN POTATO WEDGES

Steps:

• Preheat oven to 425 degrees F (220 degrees C). Grease a baking sheet.
• Cut each potato into 12 wedges; place in a large bowl. Toss potatoes with olive oil, garlic, salt, pepper, onion powder, and paprika. Arrange in a single layer on prepared baking sheet.
• Bake in preheated oven for 20 minutes. Turn potatoes over and continue baking until golden and crisp, 25 to 30 minutes longer.

SWEET POTATO WEDGES WITH CHILI MAYO

Steps:

• Preheat oven to 400°. Peel and cut each potato lengthwise into eight wedges. Toss with oil and Cajun seasoning; divide between two greased 15x10x1-in. pans., Roast potatoes until tender, 30-45 minutes, turning once. Meanwhile, mix dip ingredients; serve with potatoes.

RAJUN CAJUN POTATO WEDGES

Steps:

• Mix butter,vinegar,hot pepper sauce and cajun spice together.
• Cut potatoes into 4 wedges.
• Throw potatoes in sauce and cook on low for 10 minutes.
• Preheat grill to medium.
• Cook potatoes on warming rack or 6" from heat for 10-15 minutes, turning occasionally and brushing with sauce until tender- about 10-15 minutes.
• Serve with ranch dressing.

SPICY SWEET POTATO WEDGES

Steps:

• Preheat oven to 220C/425F/Gas7.
• Slice each potato in half lengthwise and the cut each half into three thick wedges. Try and keep the wedges relatively even sized.
• In a bowl mix the oil and the seasoning.
• Add the wedges and toss until evenly coated.
• Spread the out on a non-stick baking tray and bake them for 15-20 minutes, until cooked and nicely coloured.
• Serve with your favourite dip.

CAJUN CHICKEN TRAYBAKE WITH SWEET POTATO WEDGES & CHIVE DIP

Steps:

• Heat the oven to 200C/180C fan/gas 6. Mix the cumin, paprika, oregano and thyme together in a bowl, with a good grinding of black pepper. Set aside 1 tbsp for the potatoes. Use the rest to rub all over the chicken thighs.
• Tip the peppers, onions and celery into a large roasting tin and toss with 1 tbsp oil. Spread out the veg so it cooks evenly, then nestle in the chicken. Cover with foil and roast for 40 mins.
• Meanwhile, coat the potato wedges in the 1 tsp oil and remaining spices, and arrange well-spaced apart on a non-stick baking tray. Put in the oven, on a higher shelf, when you have 35 mins left for the chicken. Stir the kefir and chives together to make a dip, adding up to 1 tbsp water to loosen, if needed. Set aside.
• Remove the roasting tin and potatoes from the oven and turn up the heat to 220C/200C fan/gas 7. Remove the chicken to a warm plate and leave to rest for 5 mins. Return the veg to the oven, uncovered, for 5-10 mins to colour a little. Serve half the wedges on plates with half of the chive dip and half the veg and chicken. Cover and chill the remaining portions. Will keep chilled for up to three days. To reheat, gently warm the potatoes in a non-stick frying pan, taking care they don't burn. Heat the chicken until piping hot in a microwave or pan set over a medium heat. If freezing, leave to defrost fully before reheating in a pan over a medium heat until piping hot.

CRISPY CAJUN POTATO WEDGES

Steps:

• In a shallow bowl, combine the milk, mayonnaise, dressing mix and 1/2 teaspoon Cajun seasoning. In another shallow bowl, combine cornflakes and remaining Cajun seasoning. Cut each potato into eight wedges; dip in mayonnaise mixture, then coat with crumbs. , Arrange in a single layer in a 15x10x1-in. baking pan coated with cooking spray. Bake at 375° for 45-50 minutes or until tender and lightly browned, turning once.

SWEET POTATO WEDGES

Steps:

• Scrub potatoes and cut each one into 8 lengthwise wedges.
• Place on a piece of heavy duty foil and sprinkle with butter, then seal foil tightly to form a packet.
• Place on grill over medium high heat, close lid and cook until tender, turning once (about 12 to 15 minutes per side).
• Note: If you prefer a potato with a crisp edge, place directly on grill for 1 to 2 minutes a side at this point (after removing from foil).
• Sprinkle with salt and pepper.

CAJUN POTATO WEDGES

Steps:

• Cut each potato lengthwise into eight wedges; place in a greased 15x10x1-in. baking pan. Drizzle with oil. Sprinkle with Cajun seasoning; toss to coat., Bake at 450° for 20-25 minutes or until tender, turning once.

SPICY SWEET POTATO WEDGES

Steps:

• Cut potatoes into wedges.
• Toss in oil to coat, then sprinkle over spice.
• Toss again.
• BAke in preheated oven, 400*F, for 20-25 minutes, turning occasioinally.
• Serve with your choice of dip.