Trout Without A Doubt Food
TROUT WITHOUT A DOUBT
My husband created this mediterranean fish dish- it's perfect for the novice cook, as most of the ingredients can be bought jarred. It's a hit.
Provided by Nimita Patel
Categories One Dish Meal
Time 40m
Yield 2-3 serving(s)
Number Of Ingredients 8
Steps:
- Heat oil in large pan with high heat.
- Wash fish in cold water and blot dry with paper towel.
- Brown fish on both sides.
- Remove fish and drain oil.
- Reduce to medium heat and saute onions until clear, but not brown.
- Add garlic and stir.
- Add peppers, artichoke hearts, olives, and stir.
- Drizzle Italian dressing over the contents of the skillet, and mix through.
- Add fish, and gently stir around fish, taking care not to damage fish.
- Raise heat and bring to a boil.
- Cover and simmer for 5 minutes.
Nutrition Facts : Calories 449.7, Fat 17, SaturatedFat 2.9, Cholesterol 131.5, Sodium 375.9, Carbohydrate 22.8, Fiber 7.8, Sugar 4.4, Protein 52.1
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