GRILLED SALMON WITH ORANGE GLAZE
The foods in this easy recipe are powerhouses of nutrition. Why these foods are good for you: high omega-3 fat in salmon; antioxidants in orange rind, scallions and garlic; anticoagulant activity in ginger; and eating fatty fish could prevent an astounding 80% of sudden deaths from heart attacks, Harvard investigators say.
Provided by Ben S.
Categories World Cuisine Recipes Asian
Yield 4
Number Of Ingredients 9
Steps:
- Combine marmalade, oil, soy sauce, ginger, garlic and vinegar. Heat grill. Brush glaze on each side of salmon; grill about 5 minutes on each side. Top with scallions and sesame
Nutrition Facts : Calories 388.8 calories, Carbohydrate 30.8 g, Cholesterol 67 mg, Fat 19.2 g, Fiber 2 g, Protein 24.9 g, SaturatedFat 3.5 g, Sodium 182.6 mg, Sugar 24.6 g
GRILLED ORANGE SALMON
I love nothing better than to cook for company. Folks say anything coming out of my kitchen made with a marinade or sauce is a winner.
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 2 servings.
Number Of Ingredients 9
Steps:
- In a large bowl, combine the first eight ingredients. Set aside 2 tablespoons marinade for basting. Pour remaining marinade into a bowl. Add salmon; turn to coat. Cover and refrigerate for 2-3 hours., Drain and discard marinade. Grill, uncovered, over medium heat or broil 6 in. from the heat for 12-15 minutes or until fish flakes easily with a fork. Baste occasionally with reserved marinade.
Nutrition Facts : Calories 285 calories, Fat 19g fat (3g saturated fat), Cholesterol 67mg cholesterol, Sodium 362mg sodium, Carbohydrate 4g carbohydrate (3g sugars, Fiber 0 fiber), Protein 23g protein.
GRILLED BOURBON SALMON
Make and share this Grilled Bourbon Salmon recipe from Food.com.
Provided by JANIC412
Categories Pineapple
Time 1h27m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Combine juice, soy, brown sugar, bourbon, pepper, garlic powder and oil in a bowl.
- Remove all skin from the salmon.
- Place the salmon in a glass dish side by side. Pour some of the marinade over (reserve some for basting while grilling). Refrigerate for at least 1 hour a few hours will be even better.
- Drain and grill over med.-high about 5-7 minutes per side or until fish flakes-basting with the reserved marinade.
Nutrition Facts : Calories 429.3, Fat 32.3, SaturatedFat 4.5, Cholesterol 52.3, Sodium 590.4, Carbohydrate 9.4, Fiber 0.1, Sugar 8.4, Protein 24.4
GRILLED ORANGE AND BOURBON SALMON
This recipe is from "Cooking Light" magazine and is a favorite of everyone I have given it to. Loads of flavor and easy.
Provided by Babs in Toyland
Categories Healthy
Time 1h47m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Combine first 8 ingredients in a large zip top bag, and add salmon to bag.
- Seal and marinate in refrigerator for 1& 1/2 hours, turning bag occasionally.
- Prepare grill or broiler.
- Remove salmon fillets from bag, reserving marinade.
- Place salmon on broiler pan coated with cooking spray.
- Cook 6 minutes on each side or until fish flakes easily when tested with fork, basting frequently with reserved marinade.
Nutrition Facts : Calories 328.9, Fat 7.5, SaturatedFat 1.4, Cholesterol 77.4, Sodium 663, Carbohydrate 18, Fiber 0.4, Sugar 15.3, Protein 35.8
GRILLED ORANGE AND BOURBON SALMON FILLETS
Plan ahead the salmon needs to marinate for 2 hours before grilling. You can also cook the salmon fillets under the broiler or on an indoor grill that has been sprayed with nonstick cooking spray.
Provided by Kittencalrecipezazz
Categories Healthy
Time 2h12m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- In a bowl whisk together the first 8 ingredients.
- Pour into n a large heavy ziploc plastic bag.
- Add in the salmon fillets; seal bag tightly, and turn bag to coat evenly.
- Place in the refrigerator for 2 hours.
- Remove the fillets from the bag and reserve the marinade.
- Place the fillets on a preheated outdoor grill (sprayed with cooking spray) or under the oven broiler.
- Cook for about 6 minutes on each side, basting with reserved marinade until the fish flakes easily when tested with a fork.
- Season with salt and pepper.
Nutrition Facts : Calories 316.7, Fat 5.9, SaturatedFat 1, Cholesterol 87.5, Sodium 652.5, Carbohydrate 19.5, Fiber 0.7, Sugar 15.4, Protein 35.1
BOURBON-GLAZED SALMON
This bourbon-glazed salmon is ready in minutes and requires only a handful of ingredients. Pair it with a green salad and couscous to have the perfect meal. If you don't like the taste of bourbon, you can use cola or brewed coffee. -Trisha Kruse, Eagle, Idaho
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- In a small saucepan, combine all ingredients but salmon. Bring to a boil. Cook and stir until sugar is dissolved, about 1 minute; set aside., Place salmon on oiled grill rack, skin side down. Grill, covered, over medium heat for 5 minutes. Brush with bourbon mixture. Grill until fish just begins to flake easily with a fork, 8-10 minutes longer.
Nutrition Facts : Calories 384 calories, Fat 21g fat (7g saturated fat), Cholesterol 101mg cholesterol, Sodium 725mg sodium, Carbohydrate 14g carbohydrate (13g sugars, Fiber 0 fiber), Protein 29g protein.
GRILLED BROWN SUGAR BOURBON SALMON SALAD RECIPE BY TASTY
Here's what you need: shallot, champagne vinegar, lemon, olive oil, red pepper flakes, olive oil, Grill Mates® Brown Sugar Bourbon Seasoning, salmon fillet, corn, asparagus, red onion, kosher salt, freshly ground black pepper, roma tomato, cucumber, lemon, crunchy spring salad mix
Provided by McCormick
Categories Lunch
Yield 4 servings
Number Of Ingredients 17
Steps:
- Preheat the grill to 350°F (180°C).
- Make the vinaigrette. In a small bowl, whisk together the shallot, champagne vinegar, lemon juice, olive oil, and red pepper flakes.
- Make the salad: In a small bowl, whisk together 2 tablespoons olive oil and the Grill Mates® Brown Sugar Bourbon Seasoning. Rub the seasoning paste over the salmon filets.
- Place the salmon on the grill grates, skin-side up, and grill for 4-6 minutes, then flip and continue cooking for another 4-6 minutes, until white lines appear across the filet. Remove the salmon from the grill and flake into thick pieces with a fork. Let cool for about 10 minutes.
- On a small baking sheet, toss the corn, asparagus, and red onion with the remaining ¼ cup olive oil, 1 teaspoon salt, and the black pepper until well coated.
- Place the corn on the grill grates. Cook, turning often, until charred, about 10 minutes. Place the asparagus and red onion on the grill grates and cook, flipping once, for 3-4 minutes, until charred and tender. Remove the vegetables from the grill.
- Stand the corn cobs upright and cut off the kernels, then transfer to a large bowl. Cut the asparagus into 1-inch pieces and add to the same bowl, along with the grilled red onion, tomato, cucumber, and lemon juice. Toss until well combined.
- In a large salad bowl, combine the spring salad mix, grilled vegetable mixture, and salmon. Drizzle with the vinaigrette. Toss well, then serve immediately.
- Enjoy!
GRILLED ORANGE-TEQUILA SALMON
Sunny and spicy Southwest flavors! Serve with your favorite salad and icy cold margaritas for a wonderful summer meal. Recipe from Perfect Entertaining.Prep time does not include 30-60 minutes marination.
Provided by Lorac
Categories Southwestern U.S.
Time 15m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Place all ingredients, except the salmon, in a plastic bag and stir to combine.
- Add salmon and marinate in the refrigerator for 30-60 minutes.
- Preheat grill to medium heat.
- Add salmon, grill 7 minutes, turn fillets and cook 2-3 minutes or until centers are opaque.
Nutrition Facts : Calories 474.8, Fat 21.3, SaturatedFat 3.2, Cholesterol 165.4, Sodium 796.4, Carbohydrate 3.5, Fiber 0.4, Sugar 2, Protein 63.9
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- Combine first 8 ingredients in a large zip-top plastic bag, and add salmon to bag. Seal and marinate in refrigerator 1 1/2 hours, turning bag occasionally.
- Remove salmon from bag, reserving marinade. Place salmon on a grill rack or broiler pan coated with cooking spray. Cook 6 minutes on each side or until fish flakes easily when tested with a fork, basting frequently with reserved marinade.
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