Microwave Delicata Squash Food

MICROWAVE DELICATA SQUASH

Microwave Delicata Squash image

Delicata squash can be cooked in the microwave in less than 10 minutes, and there's barely any prep because you don't need to peel it! Add it to a salad or grain bowl, or eat it as a side dish. Vary the dressing to suit whatever you are serving it with.

Provided by LauraF

Categories Side Dish Vegetables Squash

Time 20m

Yield 4

Number Of Ingredients 8

Ingredients

1 delicata squash, halved lengthwise and seeded
½ cup vegetable broth
1 pinch salt to taste
1 lime, juiced
1 teaspoon white sugar
1 tablespoon Sriracha sauce
½ teaspoon sesame oil
¼ teaspoon fish sauce

Steps:

Place delicata squash halves in a microwave-safe bowl, cut sides down. Pour in vegetable broth, season with salt, and cover with a lid.
Cook in the microwave until easily pierced with a knife, about 8 minutes. Uncover carefully and drain broth. Flip squash and let cool for 5 minutes before cutting into smaller pieces.
Whisk lime juice, sugar, Sriracha sauce, sesame oil, and fish sauce in a small bowl until sugar is dissolved. Pour dressing over squash.

Nutrition Facts : Calories 22.9 calories, Carbohydrate 4.6 g, Fat 0.7 g, Fiber 0.8 g, Protein 0.3 g, SaturatedFat 0.1 g, Sodium 278.4 mg, Sugar 1.9 g

MICROWAVE SQUASH

Microwave Squash image

Provided by Food Network

Categories side-dish

Time 19m

Yield 2 servings

Number Of Ingredients 1

Ingredients

1 acorn squash, about 1 1/2 pounds

Steps:

To cook squash in the microwave, cut squash in 1/2, scoop out the seeds as if you were cleaning cantaloupe only it will be a little harder. Lay cut side down on a piece of microwave safe plastic wrap placed directly on microwave bottom or plate. Cook on high in 5 minute intervals until completely softened and cooked through, about 5 to 7 minutes for 1/2 an acorn squash. Cook times will vary depending upon the size and variety of your squash.

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