Grilled Lemon Pepper Asparagus Food

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GRILLED ASPARAGUS



Grilled Asparagus image

A tasty way to grill asparagus on a regular grill or a stove top grill pan. I found this recipe on the WebMD website from Cooking Light magazine.

Provided by Chef Christopher

Categories     Vegetable

Time 15m

Yield 4 serving(s)

Number Of Ingredients 6

1 lb asparagus
3 tablespoons balsamic vinegar
2 tablespoons fresh lemon juice
1 tablespoon olive oil
1 tablespoon low sodium soy sauce
1/8 teaspoon black pepper

Steps:

  • Cut off tough ends of asparagus.
  • Combine all ingredients in a large zip-top plastic bag.
  • Seal and marinate for 30 minutes.
  • Remove asparagus from bag, and discard marinade.
  • Place asparagus on grill rack or grill pan coated with cooking spray.
  • Grill at medium to medium-high temperature for 5 minutes on each side or until asparagus is done.

Nutrition Facts : Calories 69.3, Fat 3.6, SaturatedFat 0.5, Sodium 152.1, Carbohydrate 7.6, Fiber 2.3, Sugar 3.5, Protein 3

GRILLED ASPARAGUS WITH LEMON AND OLIVE OIL



Grilled Asparagus with Lemon and Olive Oil image

Provided by Emeril Lagasse

Categories     side-dish

Time 30m

Yield 4 servings

Number Of Ingredients 5

1 pound large asparagus, woody ends trimmed*
3 tablespoons extra-virgin olive oil, plus more for drizzling
3/4 teaspoon coarse salt
1/4 teaspoon freshly ground black pepper
1/2 teaspoon fresh lemon juice

Steps:

  • Preheat the grill to medium.
  • In a shallow baking dish, toss the asparagus with the oil to coat well. Add the salt, and pepper and toss.
  • Place the asparagus on the grill in a single layer, and cook, turning, until marked and tender, about 12 to 15 minutes. Transfer to a platter, sprinkle with the lemon juice and drizzle with olive oil, to taste. Cover with aluminum foil and let sit for 5 minutes before serving.

GRILLED LEMON PARMESAN ASPARAGUS



Grilled Lemon Parmesan Asparagus image

A quick way to dazzle up your asparagus for grilling. It offers great flavoring with inexpensive items usually found in the home.

Provided by Marianne

Categories     Side Dish     Vegetables     Asparagus

Time 15m

Yield 4

Number Of Ingredients 5

1 pound fresh asparagus, trimmed
1 tablespoon olive oil, or more if needed
1 tablespoon lemon juice, or more if needed
salt and ground black pepper to taste
¼ cup grated Parmesan cheese, plus extra for topping

Steps:

  • Preheat an outdoor grill on medium heat, and lightly oil the grate.
  • Place asparagus in a large shallow bowl. Drizzle with olive oil and lemon juice, going from bottom to top of stalks. Season with salt and ground black pepper.
  • Sprinkle grated Parmesan cheese over asparagus. Lightly toss to coat each spear.
  • Transfer coated asparagus to the preheated grill with tongs.
  • Grill to desired tenderness, 3 to 7 minutes. Before serving, sprinkle asparagus with additional Parmesan cheese.

Nutrition Facts : Calories 75 calories, Carbohydrate 4.9 g, Cholesterol 4.4 mg, Fat 4.9 g, Fiber 2.3 g, Protein 4.4 g, SaturatedFat 1.4 g, Sodium 117.6 mg, Sugar 2.2 g

GRILLED ASPARAGUS MEDLEY



Grilled Asparagus Medley image

This colorful veggie recipe happened by accident. One evening , I didn't have room on the grill for all the things I wanted to prepare, so I threw two of the dishes together and came up with this medley. It goes great with any grilled meat. -Pam Gaspers, Hastings, Nebraska

Provided by Taste of Home

Categories     Side Dishes

Time 25m

Yield 8 servings.

Number Of Ingredients 13

1 pound fresh asparagus, trimmed
1 each sweet red, yellow and green pepper, julienned
1 cup sliced fresh mushrooms
1 medium tomato, chopped
1 medium onion, sliced
1 can (2-1/4 ounces) sliced ripe olives, drained
2 garlic cloves, minced
2 tablespoons olive oil
1 teaspoon minced fresh parsley
1/2 teaspoon salt
1/2 teaspoon pepper
1/4 teaspoon lemon-pepper seasoning
1/4 teaspoon dill weed

Steps:

  • In a disposable foil pan, combine the vegetables, olives and garlic; drizzle with oil and toss to coat. Sprinkle with parsley, salt, pepper, lemon-pepper and dill; toss to coat. , Grill, covered, over indirect medium heat for 20-25 minutes or until vegetables are crisp-tender, stirring occasionally.

Nutrition Facts : Calories 78 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 241mg sodium, Carbohydrate 8g carbohydrate (0 sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges

GRILLED ASPARAGUS WITH LEMON



Grilled Asparagus with Lemon image

Crisp-tipped, juicy, and tender, these spears are great with lamb or fish. Opt for fat asparagus--the spears will be tender but not mushy when the tips are crisp. Lemon zest, versus juice, gives a lot of flavor without too much acidity or moisture.

Provided by Margo True

Time 30m

Yield Serves 8 to 10

Number Of Ingredients 6

4 pounds fat asparagus spears
About 1 1/2 tbsp. extra-virgin olive oil
About 3/4 tsp. kosher salt
About 1/2 tsp. pepper
Zest of about 1 1/2 medium lemons
Couple of squeezes lemon juice (about 1 tsp.)

Steps:

  • Heat a grill to medium-high (about 400°). Shave thick, fibrous asparagus stalks with a vegetable peeler, laying stalks flat against a work surface to keep them from breaking under the pressure. Break off woody lower stems. Toss stalks gently with 1 1/2 tbsp. oil, 3/4 tsp. salt, and 1/2 tsp. pepper.
  • Lay asparagus on cooking grate and grill, covered, in 2 batches if necessary; turn often until lightly browned all over and tips are crisp, 5 to 10 minutes. Serve warm or at room temperature, seasoned to taste with lemon zest, juice, and a little more oil, salt, and pepper.

Nutrition Facts : Calories 38, Carbohydrate 4, Cholesterol 0.0, Fat 2.2, Fiber 2.1, Protein 2.2, SaturatedFat 0.3, Sodium 116

GRILLED LEMON PEPPER BUTTER PARMESAN ASPARAGUS



Grilled Lemon Pepper Butter Parmesan Asparagus image

Buttery, melt in your mouth grilled asparagus seasoned with lemon juice and lemon pepper seasoning, makes this Grilled Lemon Pepper Butter Parmesan Asparagus a great side dish for any BBQ.

Provided by Nicole Cook

Categories     Side Dishes

Time 20m

Number Of Ingredients 6

1 1/2 lbs. asparagus
1/4 cup unsalted butter (cut into thin slices)
1-2 teaspoons Adams Lemon Pepper Seasoning
1/2 teaspoon salt
1 small lemon (cut into rounds)
2 tablespoons parmesan cheese (grated, optional)

Steps:

  • Prepare a tinfoil packet tray or use a vegetable tray for your BBQ pit. Get BBQ pit ready and heated.
  • In the tray, layer the asparagus and add sliced butter all over the top. Sprinkle with lemon pepper seasoning and salt. Layer lemon slices on top of that.
  • Grill covered for about 5-7 minutes. Open lid and continue cooking uncovered for about 4-5 more minutes.
  • Remove from heat, sprinkle with optional parmesan and serve immediately.

GRILLED ASPARAGUS WITH LEMON DRESSING



Grilled Asparagus With Lemon Dressing image

Although steamed asparagus has an unmatched purity of taste, I love the earthy, charred flavor added by the grill, a flavor that can also be achieved with stove-top pan grilling, which combines high heat and a dry, heavy skillet.

Provided by Mark Bittman

Categories     side dish

Time 20m

Yield 4 servings

Number Of Ingredients 6

1 1/2 to 2 pounds large asparagus
Olive oil as needed, about 2 tablespoons
Salt and freshly ground black pepper to taste
Juice of 3 lemons
2 tablespoons minced shallots or scallions
1/4 cup minced fresh parsley leaves

Steps:

  • Snap off the woody ends of the asparagus; most spears will break an inch or two from the bottom. Peel the stalks up to the flower bud. Meanwhile, start a charcoal fire or heat a gas grill; if you're cooking indoors, heat a cast-iron or other heavy skillet over medium-high heat until it smokes.
  • To grill the asparagus spears, toss them with about a tablespoon of oil, mixing with your hands until spears are coated. Season well with salt and pepper. Grill until tender and browned in spots, turning once or twice, in all 5 to 10 minutes.
  • To pan grill the asparagus, do not oil or season them. Just toss them in the hot skillet, and cook, turning the spears individually as they brown, until tender, 5 to 10 minutes. Remove as they finish, and season with salt and pepper.
  • Mix together the lemon juice and shallots, then stir in enough olive oil to add a little body and take the edge off the sharpness of the lemon; the mixture should still be strong. Season it well with salt and plenty of black pepper, and stir in the parsley. Serve the asparagus hot or at room temperature with grilled fish. Spoon the sauce over everything.

Nutrition Facts : @context http, Calories 119, UnsaturatedFat 6 grams, Carbohydrate 13 grams, Fat 7 grams, Fiber 6 grams, Protein 5 grams, SaturatedFat 1 gram, Sodium 600 milligrams, Sugar 5 grams

GRILLED LEMON-PEPPER ASPARAGUS



Grilled Lemon-Pepper Asparagus image

I love asparagus and this is an easy recipe so its' a win/win situation. I have to give credit to Betty Crocker for this. Great with Salmon Patties or Crab Cakes. You can cook this on a stove top grill also if you don't have a bbq grill.

Provided by Tracy Harrah

Categories     Vegetables

Time 25m

Number Of Ingredients 5

2 Tbsp olive oil
1/2 tsp lemon pepper seasoning
1/2 tsp dried marjoram leaves
1/4 tsp salt
1 1/2 lb fresh, asparagus spears, trimmed

Steps:

  • 1. Heat gas or charcoal grill. In large shallow dish or pan, combine all ingredients except asparagus; mix well. Add asparagus; turn to coat. Place asparagus in grill basket (grill "wok").
  • 2. When grill is heated, place grill basket on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals. Cook 6 to 9 minutes or until asparagus is tender, shaking grill basket occasionally to turn asparagus

GRILLED ASPARAGUS AND SPRING ONIONS WITH LEMON DRESSING



Grilled Asparagus and Spring Onions With Lemon Dressing image

Fat asparagus stalks won't fall through the grill grates-and they can char without becoming soft and stringy.

Provided by Dave Muller

Categories     Bon Appétit     Lemon     Lemon Juice     Asparagus     Green Onion/Scallion     Grill     Vegetarian     Vegan     Wheat/Gluten-Free     Side     Spring     Sugar Conscious     Kidney Friendly     Pescatarian     Paleo     Dairy Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Serves 8

Number Of Ingredients 9

1 teaspoon finely grated lemon zest
1 teaspoon finely grated Meyer lemon zest
1 tablespoon fresh lemon juice
1 tablespoon fresh Meyer lemon juice
1 tablespoon whole grain mustard
1/4 cup olive oil, plus more
Kosher salt, freshly ground pepper
2 large bunches thick asparagus, trimmed
2 bunches spring onions, halved if large

Steps:

  • Prepare grill for medium-high. Whisk lemon zest, Meyer lemon zest, lemon juice, Meyer lemon juice, mustard, and 1/4 cup oil in a medium bowl to combine; season dressing with salt and pepper (if you don't have Meyer lemons, use regular lemons in their place).
  • Place asparagus and spring onions on a rimmed baking sheet and lightly drizzle with oil. Season with salt and pepper; toss to coat. Grill, turning once, until lightly charred and crisp-tender, about 4 minutes. Serve drizzled with dressing.

LEMON PEPPER GRILLED CHICKEN



Lemon Pepper Grilled Chicken image

This lemony marinade is great for grilled chicken.

Provided by BBQ BRIAN

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes     Healthy

Time 1h30m

Yield 5

Number Of Ingredients 7

¼ cup lemon pepper
1 tablespoon dry mustard
1 tablespoon dried rosemary
5 skinless, boneless chicken breast halves
4 cloves garlic, crushed
4 tablespoons fresh lemon juice
3 cups dry white wine

Steps:

  • In a small bowl, mix lemon pepper, dry mustard and crushed dried rosemary.
  • Place chicken breast halves in a medium bowl. Rub with garlic. Introduce the lemon pepper mixture and rub it into the chicken. Pour in lemon juice and dry white wine. Cover and refrigerate at least 3 hours before grilling.
  • Preheat an outdoor grill for high heat and lightly oil grate.
  • Cook marinated chicken breasts on the prepared grill until meat is no longer pink and juices run clear, or to desired doneness.

Nutrition Facts : Calories 277.1 calories, Carbohydrate 7.5 g, Cholesterol 68.4 mg, Fat 2.3 g, Fiber 0.7 g, Protein 28.2 g, SaturatedFat 0.5 g, Sodium 1181.8 mg, Sugar 2.2 g

HOW TO MAKE THE BEST GRILLED ASPARAGUS



How to Make THE BEST Grilled Asparagus image

Tender and sweet, grilled asparagus is the perfect healthy 15-minute side dish for any meal. Use thicker asparagus spears for easy grilling.

Provided by Heidi

Categories     Side Dish

Time 9m

Number Of Ingredients 5

1 pound asparagus (, (choose thick spears))
1 tablespoon extra virgin olive oil
1 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
lemon wedges (, if desired)

Steps:

  • Preheat the grill to medium heat, about 350° to 400°F, and brush the grill grates clean.
  • Remove the woody ends of the asparagus by snapping the ends off. Bend each stalk gently about 2/3 of the way down the stalk until it naturally breaks where the woody part begins. If desired, use a knife to trim the ends of the stalks to tidy up the cuts. Discard the ends.
  • Place the asparagus spears in a shallow bowl or on a platter or baking sheet. Drizzle with the olive oil and toss the spears with your hands to coat. Season with kosher salt and freshly ground black pepper and toss again.
  • Place the asparagus across the grill grates perpendicular to the bars. Grill with the lid closed for 6 to 10 minutes or until the spears are tender and crisp. Use tongs to roll the spears for even grill marks.
  • Transfer to a platter and if desired, drizzle with more olive oil and a squeeze of lemon. Can be served warm or at room temperature.

Nutrition Facts : Calories 54 kcal, Carbohydrate 5 g, Protein 3 g, Fat 4 g, SaturatedFat 1 g, Sodium 584 mg, Fiber 2 g, Sugar 2 g, ServingSize 1 serving

GRILLED ASPARAGUS WITH LEMON AND GARLIC



Grilled Asparagus With Lemon and Garlic image

This recipe is courtesy of Paula Deen and Food Network. There is NO butter in this recipe; sorry Paula Deen fans. This is just a simple, easy way to enjoy some yummy asparagus.

Provided by Kay D.

Categories     Vegetable

Time 11m

Yield 4 serving(s)

Number Of Ingredients 7

1 lb asparagus
3 tablespoons olive oil
2 garlic cloves, finely minced
1 teaspoon grated lemon zest
1/4 teaspoon paprika
salt
fresh ground black pepper

Steps:

  • Break off woody ends of asparagus.
  • In a small bowl, combine olive oil, garlic, lemon zest and paprika and mix together well with a fork.
  • Lay the asparagus side by side and pierce with skewers to form a raft.
  • If you use bamboo skewers, don't forget to soak them for 30 minutes before using, so they don't catch fire.
  • Place asparagus rafts on the grill and brush with the olive oil mixture.
  • Cook to your desired tenderness (it takes almost no time at all), and season with salt and pepper.

Nutrition Facts : Calories 117.3, Fat 10.4, SaturatedFat 1.5, Sodium 16.4, Carbohydrate 5.3, Fiber 2.4, Sugar 1.5, Protein 2.9

GRILLED ASPARAGUS MEDLEY



Grilled Asparagus Medley image

Another great one from the taste of home easy grilling cook book. I change it up with whatever veggies I have on hand. I just love grilled vegetables.

Provided by sheri77

Categories     Vegetable

Time 45m

Yield 8-10 serving(s)

Number Of Ingredients 15

1 lb fresh asparagus, trimmed
1 green pepper, julienned
1 red pepper, julienned
1 yellow pepper, julienned
1 cup fresh mushrooms, sliced
1 medium tomatoes, chopped
1 medium onion, sliced
1 (2 ounce) can sliced ripe olives, drained
2 garlic cloves, minced
2 tablespoons olive oil
1 teaspoon parsley
1/2 teaspoon salt
1/2 teaspoon pepper
1/4 teaspoon lemon-pepper seasoning
1/4 teaspoon dill weed

Steps:

  • In a disposable foil pan, combine the veggies, olives, and garlic. Drizzle with oil and toss to coat.
  • Sprinkle with parsley, salt, peppers, and dill. toss to coat.
  • Grill over indirect medium heat for 20-25 minutes or till veggies are crisp tender, stirring occasionally.

Nutrition Facts : Calories 74.4, Fat 4.4, SaturatedFat 0.6, Sodium 210.7, Carbohydrate 8.3, Fiber 2.7, Sugar 3.2, Protein 2.4

LEMON ASPARAGUS PASTA WITH GRILLED CHICKEN



Lemon Asparagus Pasta with Grilled Chicken image

This recipe for lemon asparagus pasta combines tender asparagus and grilled chicken with pasta in a lemon cream sauce. It's a delicious and hearty entree that everyone will want seconds of!

Provided by Sara Welch

Categories     Main Course

Time 40m

Number Of Ingredients 10

1 pound of boneless, skinless chicken breasts (, grilled and cut into strips)
1 pound of asparagus (, ends removed, cut into 1 inch pieces)
10 ounces of linguine pasta ((spaghetti or fettuccine will also work))
3/4 cup heavy cream
2 tablespoons of butter
salt and pepper to taste
1 tablespoon lemon zest
1 tablespoon lemon juice
1/3 cup finely shredded parmesan cheese
Optional garnishes: Lemon slices and 1/4 cup chopped parsley

Steps:

  • Cook the pasta in salted water according to package instructions. Add the asparagus to the pot during the last 3 minutes of cooking time.
  • Reserve 1/4 cup of pasta cooking liquid.
  • In small pot, combine the heavy cream, butter and 1/2 teaspoon salt and 1/4 teaspoon pepper over medium-high heat. Bring to a simmer and cook, stirring, until thick enough to coat a spoon, about 4 minutes. Remove from the heat and stir in the lemon zest and juice.
  • Place the pasta and asparagus back into the pot you cooked it in along with the chicken.
  • Pour the cream sauce over the pasta mixture and toss to coat evenly, adding pasta water if needed to thin the sauce. Stir in the parmesan cheese. Alternatively, you can toss just the pasta with the sauce and arrange the chicken and asparagus over the top of the pasta.
  • Add more salt and pepper to taste if needed. Garnish with chopped parsley and lemon slices if desired.

Nutrition Facts : Calories 653 kcal, Carbohydrate 59 g, Protein 39 g, Fat 28 g, SaturatedFat 16 g, Cholesterol 154 mg, Sodium 338 mg, Fiber 4 g, Sugar 4 g, ServingSize 1 serving

GRILLED TUNA STEAKS WITH LEMON-PEPPER BUTTER



Grilled Tuna Steaks With Lemon-Pepper Butter image

Tender grilled tuna steaks topped with lemon-pepper butter. From the Deen Brother's Y'all Come Eat cookbook.

Provided by Crafty Lady 13

Categories     Very Low Carbs

Time 18m

Yield 2 serving(s)

Number Of Ingredients 8

2 tablespoons unsalted butter, softened
1/2 teaspoon finely grated lemon zest
1 teaspoon fresh lemon juice
1/4 teaspoon fresh ground black pepper
1/8 teaspoon garlic powder
extra virgin olive oil, for brushing
2 (8 ounce) tuna steaks, about 1 inch thick
salt

Steps:

  • In a small bowl, mash together the butter, lemon zest, lemon juice, the 1/4 teaspoon pepper, and the garlic powder. Set aside (or chill if not using immediately).
  • Prepare the grill for medium-high direct heat and lightly oil the grate (or preheat a broiler). Brush oil on both sides of tuna steaks. Season the tuno on both sides with salt and additional pepper. Grill or broil for 3 to 4 minutes per side for medium rare, turning once.
  • Transfer tuna steaks to a serving platter; top with the butter mixture.

LEMON BUTTER GRILLED ASPARAGUS RECIPE



Lemon Butter Grilled Asparagus Recipe image

Grilled Asparagus is the best simple and healthy side dish! It's covered in lemon butter and grilled to perfection. Lemon Asparagus is favorite summer vegetable recipe, made in minutes. Best side dish ever!

Provided by Becky Hardin - The Cookie Rookie

Categories     Side Dish

Time 15m

Number Of Ingredients 4

1 pound fresh asparagus (washed with the ends cut off)
2 tablespoons unsalted butter (melted)
1/4 cup freshly squeezed lemon juice
salt and pepper to taste

Steps:

  • Mix together the melted butter and lemon juice. Pour into a large ziplock bag and add in the asparagus. Make sure all of the asparagus is coated in the butter mixture.
  • Place in the fridge for about 30 minutes before grilling.
  • When ready to grill, heat grill to medium high (about 400-450 degrees F) and brush with canola oil.
  • Add the asparagus directly to the grill and grill for 7-10 minutes, flipping once.
  • When fully cooked, remove from the grill and season with salt and pepper to taste.
  • Serve hot. Enjoy!

Nutrition Facts : Calories 76 kcal, Carbohydrate 5 g, Protein 2 g, Fat 5 g, SaturatedFat 3 g, Cholesterol 15 mg, Sodium 3 mg, Fiber 2 g, Sugar 2 g, ServingSize 1 serving

LEMON PEPPER GRILLED ASPARAGUS W/FRIED EGG



Lemon Pepper Grilled Asparagus w/Fried egg image

Im back on my low carb diet and I always loved this recipe, I took it to a new level by making my asparagus with lemon pepper. Great for breakfast, brunch, even dinner.

Provided by Lisa G. Sweet Pantry Gal

Categories     Other Main Dishes

Time 20m

Number Of Ingredients 5

1 lb fresh asparagus spears
olive oil
lemon pepper
4 eggs
parmesan cheese

Steps:

  • 1. Snap and discard woody part of asparagus. In bowl drizzel olive oil and lemon pepper over toss and massage to coat evenly. Grill on indoor or out door grill for 5-6min turning once.
  • 2. Meanwhile heat butter in pan till foaminy crack eggs, turn to low s&p and cover and cook for 3-4 min. Divide asparagus on plates, lay 2 cooked eggs over top and sprinkle with parmasan cheese.
  • 3. The egg make a wonderful sauce for your asparagus!

GRILLED LEMON-PEPPER SALMON IN FOIL



Grilled Lemon-Pepper Salmon in Foil image

We're willing to bet that this easy grilled salmon in foil recipe will become a regular in your weeknight dinner rotation. Cooking fish in foil keeps it super-moist, plus you don't have to worry about the fish sticking to the grill. Butter, lemon pepper and fresh parsley perk up the flavors for this versatile main course. Cook some vegetables, such as asparagus, zucchini and corn, alongside the fish packets for a healthy dinner that's ready in less than 30 minutes.

Provided by Robby Melvin

Categories     Healthy Grilled Salmon Recipes

Time 25m

Number Of Ingredients 6

4 (6 ounce) skin-on salmon fillets
2 tablespoons unsalted butter
1 teaspoon lemon pepper
½ teaspoon salt
8 thin slices lemon (from 1 lemon)
4 sprigs flat-leaf parsley

Steps:

  • Preheat grill to medium-high (400-450 degrees F). Place 4 (12-inch) foil squares in a single layer on a work surface; coat with cooking spray. Place 1 salmon fillet, skin-side down, in the center of each. Top each fillet with 1 1/2 teaspoons butter, 1/4 teaspoon lemon pepper, 1/8 teaspoon salt, 2 lemon slices and 1 parsley sprig. Crimp the sides of each foil packet together to tightly seal. Place the packets on the grill; cover and grill until the fish flakes easily with a fork, 8 to 10 minutes.

Nutrition Facts : Calories 256 calories, Carbohydrate 1.3 g, Cholesterol 94.8 mg, Fat 12 g, Fiber 0.5 g, Protein 34 g, SaturatedFat 5.1 g, Sodium 165.2 mg, Sugar 0.5 g

LEMON-PEPPER PARMESAN ASPARAGUS



Lemon-Pepper Parmesan Asparagus image

Provided by Food Network Kitchen

Categories     side-dish

Time 30m

Yield 6 to 8 servings

Number Of Ingredients 9

2 bunches medium asparagus (about 2 pounds), ends trimmed
10 tablespoons extra-virgin olive oil
Kosher salt and freshly ground pepper
1 large egg in its shell
1 small clove garlic
Juice of 1 lemon
2 tablespoons freshly grated parmesan cheese, plus more for topping
1 teaspoon dijon mustard
1/2 teaspoon black peppercorns, crushed

Steps:

  • Preheat the broiler. Toss the asparagus with 2 tablespoons olive oil, 1/2 teaspoon salt and a few grinds of pepper on a baking sheet; spread in a single layer. Broil, stirring occasionally, until tender, 4 to 6 minutes. Let cool slightly.
  • Bring a saucepan of water to a boil. Add the egg and reduce the heat; simmer 5 minutes. Drain and transfer to a bowl of ice water.
  • Peel the egg and transfer to a blender. Add the garlic, lemon juice, parmesan and mustard and puree until smooth. With the machine running, drizzle in the remaining 8 tablespoons olive oil and blend until thick and creamy. Stir in the crushed peppercorns. Spoon the lemon-pepper sauce over the asparagus and top with more parmesan.

LEMON PEPPER AIR FRIED ASPARAGUS



Lemon Pepper Air Fried Asparagus image

Delicious asparagus tips are air fried to perfection and then seasoned and served.

Provided by Charla

Categories     Appetiser     Side Dish

Time 8m

Number Of Ingredients 7

1 lb fresh asparagus spears (500g) (trimmed)
1-2 tbsp lemon pepper seasoning
1 tbsp garlic granules
2 tbsp of sesame seeds
pink salt (to taste)
grated zest of 1 small lemon (optional)
olive oil (or coconut oil, melted)

Steps:

  • Start by trimming the woody ends (if required) and discarding them then rinsing the asparagus spears.
  • Blot the spears dry with kitchen towel.Brush the air fryer basket with oil.
  • .Place the asparagus spears in the basket spreading them out evenly.
  • Brush/spray the tips lightly with oil.Switch the unit on manually temperature 200c/400f for 8 minutes.
  • Once the asparagus is cooked remove and then garnish with lemon pepper seasoning, garlic granules, pink salt to taste, sesame seeds and optional lemon zest.
  • Once the asparagus is cooked remove and then garnish with lemon pepper seasoning, garlic granules, pink salt to taste, sesame seeds and optional lemon zest.

Nutrition Facts : Calories 127 kcal, Sugar 1 g, Sodium 76 mg, Fat 11 g, SaturatedFat 7 g, Carbohydrate 6 g, Fiber 3 g, Protein 3 g, ServingSize 1 serving

GRILLED ASPARAGUS WITH LEMON DRESSING



Grilled Asparagus with Lemon Dressing image

This preparation favors thick spears of asparagus, which become tender and remain moist inside while their exteriors char. Those that weigh an ounce or two each-that is, eight to sixteen per pound are the best. The only difference between thick and pencil asparagus is that thick asparagus must be peeled before cooking to remove the relatively tough skin; use a vegetable peeler or paring knife.

Yield makes 4 servings

Number Of Ingredients 6

1 1/2 to 2 pounds thick asparagus
About 2 tablespoons olive oil
Salt and freshly ground black pepper
Juice of 3 lemons
2 tablespoons minced shallot or scallion
1/4 cup minced fresh parsley

Steps:

  • Snap off the woody ends of the asparagus; most spears will break naturally an inch or two above the bottom. Peel the stalks up to the flower bud. Meanwhile, start a grill or preheat a cast-iron or other heavy skillet over medium-high heat until it smokes.
  • To grill the asparagus, toss them with about 1 tablespoon of the oil, mixing with your hands until they're coated. Season well with salt and pepper to taste. Grill until tender and browned in spots, turning once or twice, a total of 5 to 10 minutes.
  • To pan-grill the asparagus, do not oil or season them. Just toss them in the hot skillet and cook, turning the individual spears as they brown, until tender, 5 to 10 minutes. Remove as they finish and season with salt and pepper.
  • Mix together the lemon juice and shallot, then stir in enough olive oil to add a little body and take the edge off the sharpness of the lemon; the mixture should still be quite strong. Season it with salt and plenty of black pepper and stir in the parsley. Serve the asparagus hot or at room temperature with grilled or broiled swordfish, monkfish, or other sturdy fish. Spoon the sauce over all.
  • You could serve these grilled asparagus with any of the vinaigrettes on page 304 in lieu of the lemon-shallot-parsley mixture here. If you were serving them as part of an Asian-themed meal, you might swap out the dressing in this recipe for Soy-Ginger Dressing: Combine 1/4 cup soy sauce with 1/2 teaspoon minced garlic, 1 teaspoon minced peeled fresh ginger, 1/2 teaspoon sugar, 2 teaspoons rice or other mild vinegar, and a few drops of sesame oil. Serve over the asparagus.

More about "grilled lemon pepper asparagus food"

3-STEP LEMON-PEPPER ASPARAGUS RECIPE - PILLSBURY.COM
3-step-lemon-pepper-asparagus-recipe-pillsburycom image
Heat oven to 400°F. Line cookie sheet with parchment paper. 2. Spread asparagus in single layer on cookie sheet. Drizzle oil over asparagus; …
From pillsbury.com
4.5/5 (9)
Category Side Dish
Servings 4
Total Time 30 mins
  • Spread asparagus in single layer on cookie sheet. Drizzle oil over asparagus; toss to coat. Sprinkle with lemon peel, salt and a generous sprinkling of pepper.
  • Bake 20 to 25 minutes or until asparagus is crisp-tender. Just before serving, drizzle lemon juice over asparagus.


LEMON-PEPPER GRILLED ASPARAGUS RECIPE - PILLSBURY.COM
lemon-pepper-grilled-asparagus-recipe-pillsburycom image
1. Heat gas or charcoal grill. In large shallow dish or pan, combine all ingredients except asparagus; mix well. Add asparagus; turn to coat. Place …
From pillsbury.com
Servings 4
Calories 90 per serving
Category Side Dish
  • Heat gas or charcoal grill. In large shallow dish or pan, combine all ingredients except asparagus; mix well. Add asparagus; turn to coat. Place asparagus in grill basket (grill "wok").
  • When grill is heated, place grill basket on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals. Cook 6 to 9 minutes or until asparagus is tender, shaking grill basket occasionally to turn asparagus.


RECIPE: LEMON-PEPPER ASPARAGUS - KITCHN
recipe-lemon-pepper-asparagus-kitchn image
Arrange a rack in the middle of the oven and heat to 400°F. Snap off the woody ends of the asparagus and discard. Spread the asparagus and lemon slices in a single layer on a rimmed baking sheet. Drizzle with the oil and toss to …
From thekitchn.com


GRILLED LEMONY CHICKEN WITH ASPARAGUS - COOKSTR.COM
Snap off woody ends of asparagus. Mix lemon juice, 1/3 cup olive oil, mustard, herbes de Provence, garlic, ¼ teaspoon salt, and ¼ teaspoon freshly ground pepper in 1 …
From cookstr.com
Category Cookstr Recipes
  • Prep: Crush garlic under a knife and peel. Lightly pound chicken breasts to even thickness with meat pounder or heel of your hand. Snap off woody ends of asparagus.
  • Mix lemon juice, 1/3 cup olive oil, mustard, herbes de Provence, garlic, ¼ teaspoon salt, and ¼ teaspoon freshly ground pepper in 1-quart zipper-seal plastic bag. Add chicken, close bag, and refrigerate while preparing barbecue grill, but no longer than 30 minutes or so. In another plastic bag, toss asparagus with remaining 2 tablespoons olive oil.
  • Build a hot fire in a barbecue grill (or preheat gas grill on high). Spread coals in a bank, with a double thickness of coals on one side of grill and a single thickness on the other. (On a gas grill, keep one burner on high and the other on low.) Lightly oil grill grate. Grill chicken over the hot, thick bank of coals (high burner), until the underside is seared with brown grid marks, about 2 minutes. Turn and repeat on the other side, about 2 minutes more. Move chicken to the cooler, thin bank of coals (low burner). Grill until chicken feels firm when pressed in the center, about 10 minutes.
  • After chicken has grilled for 5 minutes, arrange asparagus over hot coals (high burner), with spears perpendicular to grid so they don’t fall through. Grill, rolling asparagus occasionally on grid to turn and cook evenly on all sides, until crisp-tender, about 5 minutes depending on thickness of asparagus. Use a metal spatula to transfer asparagus to platter. Season asparagus with salt and freshly ground pepper to taste. Transfer chicken to platter and serve.


LEMON GARLIC GRILLED ASPARAGUS IN FOIL - SPOONFUL OF FLAVOR
Grilled lobster tail, lemon garlic shrimp, peanut grilled chicken kebabs and lemon pepper chicken drumsticks are a few of our favorite dishes to serve with asparagus. We love …
From spoonfulofflavor.com
5/5 (6)
Total Time 25 mins
Category Side Dish
Calories 59 per serving
  • Place asparagus in a large shallow bowl. Sprinkle with lemon juice, olive oil and minced garlic, tossing to coast. Sprinkle on lemon zest, then season with salt and pepper.
  • Divide the asparagus between two large squares of aluminum foil. Wrap up the foil, pinching the ends to seal.
  • Place foil packets on the grill, directly over flame. Grill for 10 to 20 minutes, depending on thickness of asparagus, or to desired doneness.


GRILLED ASPARAGUS WITH MOZZARELLA RECIPE - FOOD & WINE
Fresh mozzarella, which Chef Anne Quatrano makes in the farm's dairy, melts lightly on the just-grilled asparagus spears; lemon vinaigrette adds bite. Plus: More Vegetable …
From foodandwine.com
5/5
Servings 8
  • In a medium bowl, whisk together the lemon juice, shallot, chervil, salt and pepper. Gradually whisk in 3 tablespoons of the olive oil.
  • In a large skillet of boiling water, blanch the asparagus for 1 minute. Using tongs, transfer the asparagus to a plate and toss them with the remaining 2 tablespoons of olive oil.
  • Heat a grill pan over moderately high heat. Working in batches, grill the asparagus, turning, until just tender and lightly browned, about 4 minutes. Divide the asparagus among 8 large plates and top each serving with a slice of mozzarella. Drizzle with the chervil vinaigrette, sprinkle with chive blossoms and serve.


GRILLED ASPARAGUS RECIPE - LOVE AND LEMONS
Instructions. Preheat a grill to medium-high heat. Toss the asparagus spears with olive oil, salt, and pepper, and grill for 6 to 8 minutes, or until charred but still bright green, …
From loveandlemons.com
5/5 (2)
Category Side Dish
Cuisine American
  • Toss the asparagus spears with olive oil, salt, and pepper, and grill for 6 to 8 minutes, or until charred but still bright green, flipping or rolling once.


GRILLED ASPARAGUS RECIPE | MYRECIPES
Grill asparagus, covered with grill lid, over medium-high heat (350° to 400°) 2 to 4 minutes or until tender, turning once. Remove asparagus, and sprinkle evenly with grated …
From myrecipes.com
Servings 4
Total Time 14 mins
  • Combine olive oil, balsamic vinegar, salt, and pepper in a shallow dish or large zip-top plastic bag; add asparagus, turning to coat.
  • Grill asparagus, covered with grill lid, over medium-high heat (350° to 400°) 2 to 4 minutes or until tender, turning once. Remove asparagus, and sprinkle evenly with grated lemon rind; serve immediately.


GRILLED ASPARAGUS WITH LEMON RECIPE | MYRECIPES
Lay asparagus on cooking grate and grill, covered, in 2 batches if necessary; turn often until lightly browned all over and tips are crisp, 5 to 10 minutes. Serve warm or at room …
From myrecipes.com
Servings 8-10
Calories 38 per serving
Total Time 30 mins
  • Heat a grill to medium-high (about 400°). Shave thick, fibrous asparagus stalks with a vegetable peeler, laying stalks flat against a work surface to keep them from breaking under the pressure. Break off woody lower stems. Toss stalks gently with 1 1/2 tbsp. oil, 3/4 tsp. salt, and 1/2 tsp. pepper.
  • Lay asparagus on cooking grate and grill, covered, in 2 batches if necessary; turn often until lightly browned all over and tips are crisp, 5 to 10 minutes. Serve warm or at room temperature, seasoned to taste with lemon zest, juice, and a little more oil, salt, and pepper.


GRILLED ASPARAGUS AND SPRING ONIONS WITH LEMON DRESSING ...
Step 2. Place asparagus and spring onions on a rimmed baking sheet and lightly drizzle with oil. Season with salt and pepper; toss to coat. Grill, turning once, until lightly …
From bonappetit.com
4.5/5 (2)
Servings 8
  • Prepare grill for medium-high. Whisk lemon zest, Meyer lemon zest, lemon juice, Meyer lemon juice, mustard, and ¼ cup oil in a medium bowl to combine; season dressing with salt and pepper (if you don’t have Meyer lemons, use regular lemons in their place).
  • Place asparagus and spring onions on a rimmed baking sheet and lightly drizzle with oil. Season with salt and pepper; toss to coat. Grill, turning once, until lightly charred and crisp-tender, about 4 minutes. Serve drizzled with dressing.


GRILLED ASPARAGUS WITH TARAMASALATA RECIPE | FOOD & WINE
Step 2. In a food processor, combine the bread, lemon zest, 1/4 cup of the lemon juice, the shallot, garlic, tarama and 1 teaspoon each of salt and pepper; puree until smooth. …
From foodandwine.com
Servings 2
Total Time 1 hr 30 mins
Category Asparagus
  • In a heatproof medium bowl, cover the bread with boiling water. Top with a small plate to keep the bread submerged and let stand for 1 hour. Drain and squeeze out the excess water.
  • In a food processor, combine the bread, lemon zest, 1/4 cup of the lemon juice, the shallot, garlic, tarama and 1 teaspoon each of salt and pepper; puree until smooth. With the machine on, slowly drizzle in 3/4 cup of the oil and puree until well blended. Transfer to a bowl, cover and refrigerate for 1 day.
  • Light a grill to medium high. On a baking sheet, toss the asparagus with 2 tablespoons of the oil and season with salt and pepper. Grill, turning, until crisp-tender, 3 to 5 minutes. Transfer to a platter.
  • In a small bowl, combine the herbs and the remaining 1/2 tablespoon each of lemon juice and olive oil. Season with salt and pepper and toss to coat.


GRILLED T-BONE STEAK WITH LEMON DILL BUTTER & ASPARAGUS ...
In the mood for steak tonight? Try our Grilled T-Bone Steak with Lemon-Dill Butter & Asparagus recipe. The zing from the lemon dill butter is a must-try.
From preview.sobeys.com
3/5 (4)
Total Time 50 mins
Servings 4
Calories 500 per serving


BUTTERY LEMON GRILLED FISH ON GRILLED ASPARAGUS
Advertisement. Coat both sides of the fish with cooking spray, sprinkle with 1/4 teaspoon black pepper, if desired, and cook 3 minutes on each side or until opaque in center. Meanwhile, combine the light butter, lemon zest and 1/4 teaspoon salt, if desired, in a small bowl. Spoon the butter mixture over the asparagus and spread over all.
From diabetesfoodhub.org
5/5 (519)
Servings 4
Cuisine Grilling, Seafood
Category Dinner, Lunch, Main Dish, Quick & Easy


LEMON AND FETA GRILLED ASPARAGUS - CLOSET COOKING
Smoky grilled asparagus in a light and fresh lemon and feta vinaigrette. Toss the asparagus spears in the oil, salt and pepper and grill over medium-high heat until crisp-tender and slightly charred. Serve topped with the lemon and feta dressing and enjoy! Get ALL 12 Closet Cooking eCookbooks in a bundle for 70% off!
From closetcooking.com
Reviews 4
Total Time 15 mins
Servings 4


SIMPLE GRILLED ASPARAGUS RECIPE - SERIOUS EATS
Toss asparagus with 2 tablespoons olive oil, salt, and pepper. Place over a grill preheated to high heat and cook, turning occasionally, until well-charred and tender, 5 to 8 minutes. If desired, cut lemon in half and place cut side down on grill until charred, about 3 minutes. Transfer asparagus to a large plate, drizzle with remaining olive oil, sprinkle with …
From seriouseats.com
Occupation Culinary Consultant
Category Sides
Servings 4
Total Time 10 mins


GRILLED PRIME RIB WITH JUMBO ASPARAGUS RECIPE - CDKITCHEN
directions. Combine olive oil, lemon juice, salt and pepper in a medium bowl, store in a cool place. Steam the jumbo asparagus, let cool. Season prime rib with lemon pepper, thyme and sage; grill to appropriate doneness. Place the asparagus on a plate with prime rib and tomato; drizzle the oil over top. Garnish with lemon zest.
From cdkitchen.com
Servings 2
Total Time 45 mins


LEMON ASPARAGUS PASTA WITH GRILLED ... - SUPER HEALTHY KIDS
In small pot, combine the half and half, butter and 1/2 teaspoon salt and 1/4 teaspoon pepper over medium-high heat. Bring to a simmer and cook, stirring, until thick enough to coat a spoon, about 4 minutes. Remove from the heat and stir in 1 tablespoon lemon zest and 1 tablespoon lemon juice.
From superhealthykids.com
4.2/5 (9)
Total Time 1 hr
Category Main Course
Calories 595 per serving


GRILLED ASPARAGUS SALAD - CLEAN FOOD CRUSH
Add in the asparagus and grill until tender-crisp and lightly charred on all sides, about 5-6 minutes depending on the thickness of your asparagus. Remove asparagus from the grill and allow it to cool. On the same preheated grill add your onion slices and grill until charred, about 1-2 minutes on each side.
From cleanfoodcrush.com
Servings 6
Category Recipes


LEMON PEPPER ASPARAGUS RECIPE | MYRECIPES
Instructions Checklist. Step 1. Spread asparagus in a shallow microwave-safe dish; add water. Microwave at HIGH 3 to 5 minutes or until tender; drain in a colander. Return asparagus to dish; top with butter and lemon pepper. Toss well.
From myrecipes.com
Servings 4
Calories 38 per serving
Total Time 5 mins


LEMONY TILAPIA AND ASPARAGUS GRILL - DIABETES FOOD HUB
Buttery Lemon Grilled Fish on Grilled Asparagus. 5 min. 12 min. 4. Blackened Tuna with Tangy Mustard Sauce. 15 min . 4. Advertisement. Directions. Directions. Lightly spray the grill rack with cooking spray. Preheat the grill on medium high. Advertisement. Meanwhile, in a small bowl, whisk together the oil, vinegar, 1/2 teaspoon lemon pepper, and 1/2 teaspoon garlic powder. …
From diabetesfoodhub.org
6/10 (6)
Servings 4
Cuisine Grilling, Seafood
Category Dinner, Main Dish, Quick & Easy, Sides


GRILLED WALLEYE, ASPARAGUS AND TOMATOES | FOODLAND ONTARIO
In medium glass bowl, melt butter in microwave, about 30 seconds on High. Whisk in 1 tbsp (15 mL) each of the honey and mustard. Whisk in lemon juice until smooth. Stir in 2 tbsp (25 mL) of the chives, season to taste with salt and pepper. Set sauce aside. Lightly brush asparagus with some of the oil, season with salt and pepper. Grill over ...
From ontario.ca
Servings 4


GRILLED ASPARAGUS | THINK SLIMMER
Grilled AsparagusPrep: 10min Cook: 10min Servings:4Ingredients 1 1/2lb fresh asaparagus 2 tbsp olive oil 2 tsp lemon juice 1 tsp Dijon mustard salt and pepper tarragon or French shallots (optional) Preparation Preheat oven to 450. Cut and discard tails of asparagus. Place asparagus on a foil-lined rimmed baking sheet. Brush with half the olive oil…
From thinkslimmer.wordpress.com


GRILLED ASPARAGUS WITH FETA AND LEMON | VEGGIES RECIPES
Check out this delicious recipe for GRILLED ASPARAGUS WITH FETA AND LEMON from Weber—the world's number one authority in grilling.
From weber.com


GRILLED ASPARAGUS WITH RED PEPPER AIOLI | THRIFTY FOODS ...
A lovely side dish to serve with grilled lamb, chicken or fish.
From thriftyfoods.com


159 EASY AND TASTY GRILLED ASPARAGUS RECIPES BY HOME COOKS
Fresh Asparagus [with olive oil & lemon pepper] • Shreaded Parmasean Cheese [for asparagus, if opted] • Alaskan King Salmon Filets • Bricks Hickory Wood • Apple Wood Shavings • Alder Wood Shavings • Ground Sumac [a fantastic lemony flavored Cherokee herb for fish] • Lemon Pepper. 90 mins. 4 servings. MMOBRIEN.
From cookpad.com


HONEY GRILLED SALMON AND ASPARAGUS - CANADA'S FOOD GUIDE
Half a fresh lemon. In a small bowl, stir together soy sauce, oil, honey, sugar, thyme and half of the pepper. Place salmon in a shallow dish. Pour marinade over top of salmon, spreading evenly. Cover and refrigerate for 15 to 30 minutes, turning once if possible. Lightly spray asparagus with cooking spray and place on preheated and oiled grill ...
From food-guide.canada.ca


RECIPE - MAPLE LEMON GRILLED SALMON
Serves 4 with leftovers for 2 recipes. SALMON & ASPARAGUS FUSILLI Fresh asparagus and dill are classic matches for salmon. A light white wine cream sauce lets the salmon shine in this simple yet elegant pasta. If you don’t have le_over grilled lemons, squeeze fresh lemon overtop. 10 oz (285 g) fusilli or other pasta 1 tbsp (15 mL) olive oil 1 tbsp (15 mL) butter 2 large shallots …
From lcbo.com


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