Zoodle Bake Food

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ZOODLE VEGETABLE BAKE



Zoodle Vegetable Bake image

Zoodles and broccoli mixed with mushrooms, peppers, and other yummy vegetables topped with fresh mozzarella cheese and then baked altogether create a wonderful veggie casserole that is just busting with flavor. This dish was a little soupy; I just served it using a slotted spoon and it worked perfectly.

Provided by Joey Joan

Categories     Main Dish Recipes     Casserole Recipes     Vegetable

Time 1h7m

Yield 8

Number Of Ingredients 13

¼ cup avocado oil
½ cup butter
3 cloves garlic, minced, or more to taste
2 zucchini
1 large head broccoli, broken into florets
10 mushrooms, stemmed and sliced, or more to taste
6 mini bell peppers, sliced
15 leaves basil, or to taste, divided
1 large tomato, diced
¼ cup tomato sauce
½ teaspoon oregano, or to taste
salt and ground black pepper to taste
10 slices fresh mozzarella cheese, or to taste

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Grease a 9x13-inch baking pan with avocado oil.
  • Melt butter in a skillet over medium heat, about 2 minutes. Stir in garlic.
  • Cut zucchini into noodle shapes with a spiralizer.
  • Combine zucchini noodles, broccoli, mushrooms, bell peppers, and half of the basil leaves in a large bowl. Stir in butter mixture until well combined.
  • Pour vegetable mixture into the prepared baking pan; layer on tomatoes. Top with tomato sauce, oregano, salt, and pepper. Arrange remaining basil leaves in the pan; layer on mozzarella cheese. Cover with aluminum foil.
  • Bake in the preheated oven until cheese is just melted, 20 to 30 minutes. Remove aluminum foil with an oven mitt or heatproof gloves. Continue baking until vegetables are tender and cheese is bubbly, 15 to 30 minutes more.

Nutrition Facts : Calories 301.5 calories, Carbohydrate 8.3 g, Cholesterol 58.3 mg, Fat 26.3 g, Fiber 2.4 g, Protein 9.3 g, SaturatedFat 13.2 g, Sodium 211.1 mg, Sugar 3.3 g

30 BEST WAYS TO USE ZOODLES



30 Best Ways to Use Zoodles image

Enjoy your favorite pasta dishes without the carbs with these zoodle recipes! You'll love making lasagna, pasta primavera, zucchini Alfredo, and more!

Provided by insanelygood

Categories     Recipe Roundup

Number Of Ingredients 30

How To Make and Cook Zucchini Noodles
Quick u0026amp; Easy Garlic Sesame Zucchini Noodles
Heather's Zucchini Noodles with Basil-Pumpkin Seed Pesto
Zucchini Lasagna Recipe
Caprese Zoodles
5-Ingredient Spinach Parmesan Zucchini Noodles
4-Ingredient Garlic Chicken Zoodles
Zucchini Noodle Pasta Primavera
Peanut Chicken Zucchini Noodles
Zucchini Alfredo Recipe
Chicken Zoodle Soup
Mediterranean Zucchini Pasta Salad
Zoodles Marinara
Zoodles with Cilantro Lime Avocado Sauce
Low-Carb Million Dollar Zoodle Spaghetti
Spicy Sesame Zoodles with Crispy Tofu
Greek Zoodles
Burrito Zoodles
Creamy Roasted Red Pepper Zucchini Noodles
Zucchini Noodles "Mac u0026amp; Cheese"
Keto Tuna Zoodle Casserole
Beet + Blue Cheese Zoodle Salad
Lemon Garlic Zucchini Noodles
Almond Butter Sesame Zucchini Noodles
Spiralized Zucchini Pasta alla Puttanesca
Dump-and-Bake Chicken u0026amp; Zucchini Noodles Recipe
Simple Zucchini Noodle Salad
Vegan Ramen Soup w/ Zucchini Noodles
Zucchini Noodle Quinoa Bowl
Zoodle Pizza Casserole Recipe

Steps:

  • Select your favorite recipe.
  • Organize all the required ingredients.
  • Prep a zoodle dish in 30 minutes or less!

Nutrition Facts :

FRENCH ONION ZOODLE BAKE



French Onion Zoodle Bake image

Make and share this French Onion Zoodle Bake recipe from Food.com.

Provided by gailanng

Categories     Vegetable

Time 45m

Yield 4 serving(s)

Number Of Ingredients 9

2 1/2 cups zucchini noodles (or two medium sized zucchinis)
1 small yellow onion, sliced thinly
1/2-1 teaspoon granulated sugar, to taste
1 teaspoon fresh thyme, chopped (plus more for garnish)
2 tablespoons unsalted butter
1/4 cup beef broth
2 teaspoons Worcestershire sauce
1 cup Fontina cheese, grated
salt and pepper, to taste

Steps:

  • Preheat oven to 400 degrees.
  • In a skillet preheated to medium heat, melt butter. Place onion into skillet and cook until bubbly. Add salt, pepper, sugar, Worcestershire sauce and thyme. Stir and cook for another minute or two. Add beef broth and cook until onions are golden brown about 12-15 minutes. Make sure to stir occasionally to keep the onions from burning.
  • Next, spray an 5 X 8 baking dish with non-stick cooking spray. In a large bowl combine zucchini noodles and French onion mixture. Pour the French onion zoodle mixture into the dish and distribute the Fontina cheese over the top.
  • Place in the oven and bake for about 20 to 25 minutes or until golden brown. Remove from oven and cool slighlty before serving. Garnish with fresh thyme if desired. Also, there is a probability that liquid from the zucchini will appear. If so, just drain it off carefully with a spoon before serving.

Nutrition Facts : Calories 259.6, Fat 15.3, SaturatedFat 9.1, Cholesterol 66.5, Sodium 306.1, Carbohydrate 20.1, Fiber 1.1, Sugar 2.4, Protein 10.7

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