GRILLED FISH ON THE 'HALF SHELL'
This recipe is designed for large fish, originally the redfish of the Gulf States. Any fish with heavy scales will work, however. In this case I am using a large yelloweye rockfish, but you could also use a California sheepshead, pargo, largemouth or smallmouth bass, grouper, snapper, a big black seabass... you get the point. The one vital thing you need is a piece of fish with the skin and scales left on. If you don't have that, you cannot make this recipe. The scales protect the fish from the high, direct heat of the grill. All you do is slap that puppy on the grill and watch the magic happen. It's super, super easy.
Provided by Hank Shaw
Categories Main Course
Time 2h
Number Of Ingredients 14
Steps:
- Mix the salt and water until the salt dissolves, then add the ice. Brine the fish for 1 hour. Remove, pat dry with paper towels and put on a rack in a cool, breezy place for 30 minutes. While you are doing this, get your grill nice and hot.
- When you grill is ready, coat the fish with the vegetable oil, then sprinkle the meat side of the fish with the Cajun seasoning. Lay the fish on the grill with the fat side of the fillet over the hottest part of the fire, and the tail sections out toward the edge where the fire is a bit cooler. Let the fish grill undisturbed until the meat is fully cooked; it will just begin to flake when that happens. This can be done in an uncovered grill if it's a) not too windy, and b) the fillet is less than 2 inches thick. If you are worried about timing, cover the grill, or tent the fish with some heavy-duty foil.
- When the fish is done, gently remove it with a large spatula, or two spatulas if you need to. Move it to a platter and dot the top of it with the butter. Serve when the butter melts alongside rice, potato salad, maque choux, etc.
Nutrition Facts : Calories 168 kcal, Carbohydrate 1 g, Protein 1 g, Fat 19 g, SaturatedFat 14 g, Cholesterol 23 mg, Sodium 2 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
SPICY GRILLED FISH
This is a really tasty, economical and different way to enjoy fish! Lots of flavor from the marinade and easy clean up! Winners in my book. I am sure this would work very well on any firm, mild fish. When I made this I was a little crunched in the time department so I only got to marinade it for 1 hour and it was delicious. Plan ahead! This is best marinated for at least an hour but no more than 2 hours. In a pinch, just let it marinate while the grill is heating.
Provided by Mamas Kitchen Hope
Categories Bass
Time 15m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Combine lemon juice, soy sauce, vegetable oil, ginger, garlic, green onions, minced onion, paprika and cayenne pepper and stir to mix well.
- Place fish in a zipper seal bag and pour liquid mixture over it. Seal and marinate in the refrigerate for about 1 to 2 hours.
- Oil grill grate or fish basket really well and preheat grill to medium high. Grill fish for 4 minutes on each side. Flip the fish only once and brush with reserved marinade when flipped.
- NOTE: Fish is completely cooked when the color turns from translucent to opaque (white) or has reached a 150 degree F internal temperature. Resist the temptation to over-cook fish until it "flakes," which indicates the fish is becoming dry.
Nutrition Facts : Calories 347.4, Fat 23.9, SaturatedFat 4, Cholesterol 93.5, Sodium 437.2, Carbohydrate 5.5, Fiber 0.9, Sugar 1, Protein 27.1
GRILLED FISH
Fish steaks, cut 1 1/2 to 2 inches thick-halibut, swordfish, and tuna are all good choices-are really best for grilling. Fillets are usually too delicate, and large whole fish are tricky-too often the outside is charred before the inside is cooked. If you're lucky enough, however, to find small whole fish, such as sardines, imported red mullet, small mackerel, or bluefish, they will be exquisite cooked over charcoal or the embers of a wood fire for a real Mediterranean-style treat.
Provided by Nancy Harmon Jenkins
Categories Fish Herb Marinate Backyard BBQ Dinner Seafood Spice Summer Grill Grill/Barbecue Healthy Sugar Conscious Paleo Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added
Yield Makes 6 to 8 servings
Number Of Ingredients 9
Steps:
- Combine all the ingredients except fish and lemon wedges and mix well. Using a pastry brush, paint the fish steaks liberally on both sides and set them aside, lightly covered with a piece of aluminum foil, to marinate for at least 30 minutes.
- Build up a fire, using good hardwoods if you're cooking in a fireplace or the best hardwood charcoal (not fake-wood briquettes) if you're using a grill. Let the fire burn brightly and die down until you have a nice bed of hot coals or embers. Large pieces of fish can be set directly on the grill, but to prevent smaller ones from falling through and burning up, you may want to use a special grid made for fish.
- When you're ready to cook, brush a little plain olive oil on the cooking surface and set it 4 to 6 inches from the source of heat.Arrange the fish steaks so that they have equal access to the heat source. Cook for about 4 to 5 minutes on each side, turning once. Test for doneness-fish should be opaque all the way through-by inserting the tip of a sharp knife near the bone or in the center of a boneless piece of fish. Remove immediately to a hot platter.
- The remaining marinade should be heated just to the boiling point and either poured over the cooked fish or passed at the table along with lemon wedges.
THAI GRILLED FISH RECIPE (PLA PAO ปลาเผา)
I think one of the best ways to eat a whole fish is by grilling it the Thai way, known as pla pao (ปลาเผา). The fish is coated in a thick layer of salt, slow roasted over charcoal, and eaten with a garlicky spicy chili dipping sauce known as sauce seafood. Make sure you watch the video of this recipe here: http://youtu.be/TuZ_0A97xRU Enjoy! For more of my authentic Thai food recipes, click here.
Provided by Mark Wiens (https://www.eatingthaifood.com/)
Categories Fish
Time 1h5m
Yield 1 - 2 or more
Number Of Ingredients 13
Steps:
- When you buy your whole fish, ask the vendor (or yourself) to do two things: One, try to remove the guts from the gills of the fish, without slicing the fish open on the belly, and two, leave the scales on the fish (if you have the choice).
- Probably the first thing you want to do (if you're using charcoal, which I would recommend), is to get the charcoal going first, so it's ready when the fish is prepared.
- Make sure you rinse your fish with water and then pat them dry with a paper towel.
- Take your lemongrass stalks and beat and bruise them with something hard, like a mortar, or a rolling pin or something like that. This is going to bring out the lovely flavor of the lemongrass. Also prepare a small handful of kaffir lime leaves.
- Fold the lemongrass in half and begin to stuff the fish with a stalk of lemongrass and about 10 kaffir lime leaves. Depending on how big your fish is will determine how many stalks of lemongrass you can fit. I put 2 - 3 lemongrass stalks in each fish in the video. Make sure it's tight, but also make sure not to push so hard that you break the flesh of the fish.
- In a large mixing bowl or pan add ½ kilo bag of salt, sprinkle in 2 tablespoons of all purpose flour, and add about 1 tablespoon of water. Mix it up thoroughly, massaging the mixture with your hand, until it's fully mixed. You want the salt to be a little moist so it sticks to the fish easily.
- Add the fish to the pan and start plastering it with the salt mixture. Pat and rub the fish with the salt, making sure to cover the entire fish, and all over the head and tail. Do the same to both fish.
- For grilling the fish, you want to have a steady, yet quite low heat. Make sure you have a bed of coals, and if they are too hot you can either tone them down with a scoop of ashes, or push the really hot coals to one side of the grill and put the fish on the other side (using a little indirect heat). You can also add more coals as you keep on cooking. You want to slow cook the fish without them burning on the outside. My fish took almost 1 hour to grill. So aim for low heat for slow cooking.
- Once your fish is on the grill, it's time to get started on the seafood sauce (below).
- Try to wait for about 15 minutes before you flip the fish. If you flip it too early, when the salt hasn't dried out completely yet, the fish skin might get stuck onto the griddle. Flip the fish as little as possible.
- Keep roasting until the fish feels firm and the white salted skin has turned crusty and golden. It should take about 45 minutes to 1 hour.
- Take the fish off the grill, and set it on a platter.
- To eat the fish, you can either use a knife or scissors, and from the top of the fish, cut through the skin. The skin should cleanly lift off the fish revealing moist and beautiful meat.
- Thai grille fish (pla pao) is delicious with both sticky rice and white rice, and lots of seafood sauce!
- Peel about 15 cloves of garlic and grab about 20 Thai bird chilies (prik kee noo suan พริกขี้หนูสวน). Normal Thai chilies will work too. Pound ½ teaspoon of salt, the garlic, and chilies using a mortar and pestle. Doesn't need to be super fine, but make sure there are no big chunks.
- In a bowl, add the pounded garlic and chilies, 6 tablespoons of fresh squeezed lime juice, 3 tablespoons of water, 2.5 tablespoons of fish sauce, and 1 tablespoon of sugar. Mix everything together until the sugar is dissolved.
- Taste the seafood sauce. Really, it's up to you how it tastes, but you want it to be slightly salty, sour, and slightly sweet.
- If you need to add a little more of anything, go for it!
GRILLED FISH
I love fish, but since I am the only one in my family that eats it, I never cook it at home. This is an easy recipe to start with for me; can be grilled or broiled.
Provided by AZPARZYCH
Categories Weeknight
Time 40m
Yield 3-4 serving(s)
Number Of Ingredients 2
Steps:
- In a large bowl, marinate fillets in salad dressing in refrigerator fo 30 minutes.
- Preheat BBQ grill; place fillets in a hinged grill basket that has been coated with cooking spray, or oil the grill grates and place fish right on grill.
- Grill for about 10 minutes per inch-thickness of fish or until fish flakes easily with a fork.
- To broil; preheat the broiler and brush the broiler pan with oil.
- Place fish about 4 inches from the broiler unit and broil for 10 minutes per inch-thickness of fish or until fish flakes easily with a fork.
Nutrition Facts : Calories 114, Fat 11.1, SaturatedFat 1.8, Sodium 398.7, Carbohydrate 4.1, Sugar 3.3, Protein 0.1
GRILLED FISH TACOS
Provided by Food Network
Number Of Ingredients 32
Steps:
- Directions for slaw:
- Combine apple cider vinegar, cilantro, lime zest, lime juice, sugar, salt and pepper in a medium bowl; mix until smooth and creamy. Add cabbage and toss to combine. Refrigerate until ready to use.
- Directions for tacos:
- Combine ingredients for the basting sauce into bowl and mix. Set aside. Oil the grill rack and Preheat grill to medium high. Grill Mahi filets until they are cooked through approximately 3 minutes per side. Continuously baste Mahi- Mahi, turning fish over only once.
- While Mahi is on the grill, heat tortillas until soft in the microwave or in the oven. Option 1: In the Microwave, wrap stacks of up to 12 tortillas in barely damp paper towels; microwave on High for 30 to 45 seconds. Wrap tortillas in a clean towel to keep warm. Option 2: In the Oven, wrap stacks of 6 tortillas in foil; place in a 375 degrees F oven for 10 to 15 minutes. Wrap tortillas in a clean towel to keep warm.
- When Fish is white and flakey, remove from heat. Carefully cut fish into large chunks. Place fish into tortillas and build your taco, starting with fish, and slaw and toppings of your choice.
- Combine all ingredients. Season with salt and pepper.
- Mix diced tomatoes, onions and cilantro in a large bowl. Add the lime juice and salt stir.
- Combine all ingredients in a bowl and mix well. Set aside and refrigerate for 30 minutes.
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- To make the cilantro-lime mayo: In the bowl of a food processor or blender add the fresh cilantro and spinach. Make sure the leaves are dry; if they are wet they won’t mince nicely. Process until the leaves are chopped fine. Add the garlic and blitz again until the garlic is minced. Then add the remaining ingredients, seasoning to taste, and puree until smooth. Refrigerate until ready to serve.
- To make the grilled fish: Combine the spices in a bowl, and sprinkle the spice rub over the pieces of fish. Drizzle with the oil, if desired. Gently mix until evenly coated. Heat up your grill to medium-high or high heat (grills can vary a bit on actual temperature), and grease the inside of a fish grill basket (you can also lightly brush the pieces of fish with oil on both sides if you are especially worried about them sticking). Line the fish pieces inside the grill basket, and grill until cooked through, about 3 minutes per side (6 minutes total) or until a thermometer inserted into the center of a piece of fish reads 145°F. Remove from the grill, and carefully remove the fish pieces from the grill basket. If any of the pieces have stuck, use a small spatula to remove them gently. *NOTE* You can also cook the fish in a nonstick skillet if you’re unable to grill outdoors due to weather or lack of a grill basket.
- To make the citrus slaw: Meanwhile, whisk together the honey, lime juice, salt and pepper in a small bowl. Whisk in the oil, and adjust seasoning to taste. Toss the dressing with the coleslaw mix and cilantro leaves in a mixing bowl.
- To serve: On each tortilla, add a small scoop (tongs are good for this) of slaw, then a piece of fish, and finally a generous drizzle of the cilantro-lime mayo. Serve with lime wedges on the side for extra zing.
14 AMAZING HEALTH BENEFITS OF GRILLED FISH #HIGH PROTEIN ...
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Estimated Reading Time 6 mins
- High in Protein. In fact, fish has the good source of protein. This essential nutrient will help to promote the energy building as well as regenerating the broken cells with new ones.
- Low in Fat. If you are on diet, then having grilled fish can be the good option. In this case, fish has the low level of fat. As a result, this will be a good option for those who want a healthier diet.
- Source of Omega-3 Fatty Acids. One of the health benefits of grilled fish is to provide the source of omega-3 fatty acids. This essential nutrient plays a role in promoting the heart health.
- Source of Vitamin D. It turns out that grilled fish has the content of vitamin D. In this case, fish such as salmon has the highest nutrients including the fatty acids content.
- Source of Calcium. It cannot be denied that grilled fish contains the high source of minerals. In this case, it has calcium to promote the strong bones structure and bones density as well.
- Source of Iron. It turns out that grilled fish can help to boost the iron source in the body. As a result, iron will help to promote the blood regulation.
- Source of Magnesium. Next, grilled fish has the content of high level of magnesium. Magnesium is such an essential mineral to promote the fluid regulation in the body.
- Source of Potassium. Replacing burgers and hotdogs with grilled fish can be the good option. You will not lose the good taste and the nutritional value of fish.
- Promotes Healthy Heart. As described before, omega-3 fatty acids can be beneficial to promote the healthy heart. At this point, fatty acids in fish can prevent the risk of heart diseases such as heart attacks and stroke.
- Protects Brain Health. The presence of omega-3 fatty acids in grilled fish will help to protect the brain health. In this case, fatty acids can reduce the risk of neurodegenerative diseases like Alzheimer’s disease.
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Estimated Reading Time 8 minsPublished 2016-06-24
- Cedar-Plank Salmon. Are there grilled seafood recipes more impressive (but secretly easy) than a hunk of salmon on a gorgeous wooden plank? We think not.
- Grilled Coconut Shrimp With Shishito Peppers. This summer, we're definitely not deep frying coconut shrimp. Because we have this wonderfully bright grilled shrimp recipe, quickly marinated with soy sauce, lime, and grated garlic, and tossed in shredded coconut.
- Grilled Halibut With Tomatoes and Hearts of Palm. Cooking fish can be intimidating for beginners, but the grill is a great way to start. Meaty steaks of fish like this halibut just need a few minutes over medium heat.
- Clams with Spicy Tomato Broth and Garlic Mayo. Okay, you could cook these clams indoors. But where's the fun in that? Get This Recipe.
- Grilled Swordfish with Tomatoes and Oregano. We're flipping the script and marinating after grilling. In this case, it's swordfish steaks in a punchy red wine vinegar dressing with capers and oregano.
- Grilled Salmon with Meyer Lemons and Creamy Cucumber Salad. Generally smaller and more deeply colored than regular lemons, Meyer lemons have juice that's more sweet than acidic, like a cross between a lemon and an orange.
- Grilled Spiced Snapper With Mango and Red Onion Salad. Grilling a whole fish doesn’t have to be daunting, especially if you use this turning method to minimize the risk of tearing the skin.
- Grilled Shrimp, Zucchini, and Tomatoes With Feta. This summery, Greek-inspired dinner comes together in a snap with the help of a grill basket. Get This Recipe.
- Grilled Salmon Steaks with Cilantro-Garlic Yogurt Sauce. This yogurt sauce will taste amazing on virtually any protein you can think of. Which means you can pair it with any grilled fish or even some seared tofu.
- Garlicky Grilled Squid with Marinated Peppers. Squid loves the grill, getting crispy-charred along the edges and tender in the middle. For even more punch, pair it with smoky bell peppers and a lemony herb salad.
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- Salmon With Lemon and Thyme. The combination of lemon and thyme is made for salmon, and this grilled salmon recipe is sure to become a dinnertime standby.
- Garlic Halibut Steaks. Halibut might just be the perfect fish for the grill and easily can become a personal favorite. It can be a bit of a splurge, but this recipe makes it worth the price.
- Sea Bass With Garlic Butter. Sea bass can be something of a blank canvas when it comes to flavor. This recipe features a rich garlic butter that is used to baste the fish after it is flipped on the grill, making for a fish dish that is quick and easy, and one that everyone will love.
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- Lime and Basil Tilapia. Let's be honest—tilapia is a type of fish that can really use a flavor boost. This recipe infuses a good dose of lime and basil to this grilled fish after a short time in the marinade.
- Onion Butter Cod. Cod is a great fish for the grill. It may need a gentle touch, but the buttery texture is fantastic. In this recipe, the butter flavored with white wine and onion is basted on the cod as it grills, creating layers of flavors on the fish as it cooks.
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