Grilled Cauliflower Steak Burgers Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

GRILLED CAULIFLOWER STEAKS



Grilled Cauliflower Steaks image

Grilled Cauliflower Steaks with honey, lemon, and toasted walnuts are a delicious grilled vegetarian dinner or side dish. A low-carb recipe!

Provided by Erin Clarke / Well Plated

Categories     Main Course     Side Dish

Time 25m

Number Of Ingredients 10

2 large heads cauliflower
2 tablespoons olive oil
2 lemons (zested and juiced)
2 cloves garlic (finely minced)
1 teaspoon honey (use agave to make vegan)
2 teaspoons kosher salt (divided)
1/4 teaspoon red pepper flakes
1/4 cup chopped fresh parsley
1/4 cup chopped toasted walnuts
Lemon wedges (for serving)

Steps:

  • Remove the outer leaves from each cauliflower head. Cut off the bottom stem end so that you create a flat base and can stand the cauliflower up on a cutting board. Resting the cauliflower on the stem, use a large, sharp knife to trim away the sides, then cut the remaining head into 2 very thick or 3 more moderate "steaks." Reserve the sides for another use (see notes). In a small bowl, stir together the olive oil, lemon zest and lemon juice, garlic, and honey.
  • Heat a grill to medium (about 350 degrees F). Brush one side of each cauliflower steak with the lemon-olive oil mixture and then sprinkle the brush sides with half of the salt. Place the salted side down on the hot grill, then brush the tops of the steaks with the olive oil mixture and season with the remaining salt. Cover the grill and let cook for 5 to 6 minutes, until the bottom is beginning to char. Flip the cauliflower, then re-cover the grill and cook 5 additional minutes, until the cauliflower is tender. Remove from the grill. Sprinkle with the red pepper flakes, parsley, and walnuts. Serve hot with lemon wedges.

Nutrition Facts : ServingSize 1 (of 6), Calories 126 kcal, Carbohydrate 16 g, Protein 5 g, Fat 8 g, SaturatedFat 1 g, Sodium 426 mg, Fiber 6 g, Sugar 5 g

GRILLED CAULIFLOWER STEAKS



Grilled Cauliflower Steaks image

To enjoy the full-range of cauliflower in one dish, from raw and snappy to caramelized and tender, cut a head into slabs and grill only one side. Flat sides beget more charring than florets because they provide more direct contact with the grill. To ensure the cauliflower doesn't dry out, grill just one side. The tops will remain juicy and sweet, while the undersides will become deeply browned and nutty. Before grilling, any small bits of cauliflower that would fall through the grates are added raw to a lively sauce of dill, lime juice, chile and peanuts. Feel free to swap in another sauce you like on cauliflower or grilled dishes, like buffalo, parsley-olive or a nutritional yeast dressing.

Provided by Ali Slagle

Categories     dinner, vegetables, side dish

Time 25m

Yield 4 servings

Number Of Ingredients 7

2 small heads cauliflower, stems trimmed (about 1 ½ pounds)
1/4 cup extra-virgin olive oil, plus more for drizzling and greasing the grates
Kosher salt
1/2 cup finely chopped dill fronds and stems
3 tablespoons lime juice (from 2 limes)
1 fresh chile, such as serrano or Fresno, seeded if desired, finely chopped
3 tablespoons roasted, salted peanuts, coarsely chopped

Steps:

  • Heat a grill to medium-high. Stand the cauliflower on its core, then slice vertically into 1/2-inch thick slabs. (It's OK if they don't stay together.) Transfer large pieces that won't fall through grill grates to a baking sheet. Drizzle generously all over with oil and season generously with salt. For any small bits that would fall through the grates, coarsely chop them and transfer to a medium bowl.
  • To the bowl of chopped cauliflower, add the 1/4 cup olive oil, dill, lime juice, chile and peanuts. Stir to combine and season generously with salt.
  • When ready to grill, clean the grates with a grill brush, then lightly grease the grates. Add the cauliflower slabs and cook on one side until deeply charred and crisp-tender underneath only, 8 to 10 minutes. (If using a gas grill, close the lid.) Use a spatula to transfer the cauliflower, grilled-side up, to a platter.
  • Spoon the dill-peanut sauce over the grilled cauliflower. Serve warm or at room temperature.

GRILLED CAULIFLOWER STEAKS



Grilled Cauliflower Steaks image

Cutting cauliflower into "steaks" and grilling them not only gives a flavorful, caramelized, and smoky taste, the presentation is lovely! A delicious change from boring old steamed cauliflower! I like my cauliflower a little on the firm side, so add a few extra minutes if you like it softer.

Provided by France C

Categories     100+ Everyday Cooking Recipes     Vegan

Time 25m

Yield 4

Number Of Ingredients 10

¼ cup olive oil
1 lemon, juiced
2 cloves garlic, minced
1 teaspoon salt
1 teaspoon smoked paprika
1 teaspoon brown sugar
½ teaspoon chili powder
1 pinch ground black pepper to taste
2 large heads cauliflower
2 tablespoons minced cilantro

Steps:

  • Preheat grill to medium-high heat and lightly oil the grate.
  • Whisk oil, lemon juice, garlic, salt, smoked paprika, brown sugar, chili powder, and black pepper together in a bowl. Set aside.
  • Remove the tough bottom leaves from each cauliflower, taking care not to remove the stem. Place the cauliflower heads onto a cutting board with the stem side facing upwards; cut vertically on both sides of the stem to remove the loose florets. Reserve florets for another use.
  • Cut each cauliflower vertically through the stem into 2 even "steaks", 1 to 1 1/2 inches thick. Remove any remaining small leaves from each steak. Place the 4 steaks on a baking sheet.
  • Brush one side of the steaks with some of the oil mixture. Place steaks on the grill, oiled side down; grill for 5 minutes. Brush more oil mixture on top of the steaks and gently flip over; grill until golden brown and slightly charred, 5 to 7 minutes more. Drizzle with any remaining oil and remove to a plate. Sprinkle with cilantro.

Nutrition Facts : Calories 239.8 calories, Carbohydrate 27.5 g, Fat 14.1 g, Fiber 12.2 g, Protein 8.9 g, SaturatedFat 2 g, Sodium 712.9 mg, Sugar 11.3 g

More about "grilled cauliflower steak burgers food"

10 GOURMET VEGGIE BURGER RECIPES EVERYONE WILL LOVE
10-gourmet-veggie-burger-recipes-everyone-will-love image

From self.com
Author Lucy Maher
Published Feb 18, 2015
Estimated Reading Time 4 mins
  • Grilled Cauliflower "Steak" Burgers. This burger is pretty much all vegetable. Kitchen Treaty's Karen Raye slices a head of cauliflower into "steaks" then grills each, adds a topping of melted provolone, Dijon mustard and a bit of mayonnaise, and a handful of onions and arugula before placing inside a Ciabatta bun.
  • Lentil-Chickpea Veggie Burgers with Avocado Green Harissa. Cookie and Kate's Kate Taylor says eggs are the secret ingredient in this Mediterranean-inspired meal.
  • Smoky Black Bean Beet Burgers. Sarah McMinn, one half the brain behind Minimalist Baker says you need 10 ingredients and one hour to master this meal. Worth the time?
  • Zucchini Chickpea Burgers. Avocado Pesto's Victoria Berman calls this meal a "killer combo." That's because atop the burger patty made with zucchini, quinoa, sunflower seeds and chickpeas, lie wasabi mayo, edamame hummus, thinly sliced cucumbers, red onions and arugula.
  • Walnut Mushroom Veggie Burgers. Jeanine Donofrio, the blogger behind Love and Lemons calls these patties "perfect between bread." That's because "chopped up mushrooms create a sort of meaty quality without becoming dry.
  • Jamaican Jerk Veggie Burgers. Red beans and quinoa form the base of these patties, which are molded with jerk spice, including cinnamon, ginger, all spice and spicy hot peppers.
  • Mushroom Eggplant Tofu Burgers. "I love that you can see the vegetables in this healthy and filling burger," says Kitchen Tested's Melinda Strauss of the meaty, meatless patties she makes with tofu.
  • Spicy Edamame Burgers. "Freaky green burgers that are also freaky delicious? Yes, please," says A Beautiful Mess' Emma Chapman. Delicious and easy, that is.
  • Butternut Squash and Chickpea Patties with Grape/Avocado Salsa. Looking to eat your burger for lunch? Do like Cara's Cravings blogger Cara Lyons and place it in a pita.
  • Artichoke Spinach Cauliflower Burger. Barbecuing your dinner? Dine on these patties—they're grillable, says Vegan Richa's Richa Hingle. The key? Fewer chopped ingredients, and a cookie cutter to bind them properly.


CAULIFLOWER BURGER (VEGAN & SUPER CRISPY) - VEGAN HEAVEN
cauliflower-burger-vegan-super-crispy-vegan-heaven image
Web Jun 20, 2018 Line a baking sheet with parchment paper and carefully put the cauliflower steaks on top. Preheat the oven to 350 °F and bake …
From veganheaven.org
4.8/5 (6)
Total Time 55 mins
Category Main Course
Calories 522 per serving
  • With a sharp knife, cut the cauliflower into half. Slice in the center from top to bottom. This way you will have two cauliflower steaks. Leave the large stem at the bottom as it helps to hold together the "steaks". Use the remaining cauliflower for another recipe such as cauliflower wings. Or just freeze them for another time.
  • In a bowl, combine the flour, the plant-based milk, the water, paprika powder and garlic powder. Stir until well combined. Dip the cauliflower steaks into the batter, so they’re completely coated.
  • Pour the panko breadcrumbs on a plate. You could also use other breadcrumbs, but the cauliflower burger will get a lot crispier when you use panko breadcrumbs. So I highly recommend using panko breadcrumbs.


GRILLED CAULIFLOWER STEAKS RECIPE | REE DRUMMOND | FOOD …
grilled-cauliflower-steaks-recipe-ree-drummond-food image
Web Aug 30, 2021 Place the cauliflower steaks on the grill, cover with a sheet pan or similar cover to help retain heat and steam and cook until well-marked and just starting to lightly char in places, 7 to 8...
From foodnetwork.com
Reviews 17
Category Main-Dish
Author Ree Drummond Bio & Top Recipes
Difficulty Easy


GRILLED CAULIFLOWER STEAKS - LE PETIT EATS
grilled-cauliflower-steaks-le-petit-eats image
Web Taste and adjust seasonings as necessary. To make the corn relish, allow corn and jalapeño to cool slightly. Slice corn kernels from the cob and transfer to a bowl. Slice open jalapeño and remove the seeds, then chop …
From lepetiteats.com


GRILLED CAULIFLOWER STEAK - GIMME SOME GRILLING
grilled-cauliflower-steak-gimme-some-grilling image
Web May 13, 2020 Slice the cauliflower into 2-3 steaks Season Cauliflower – Brush one side of the steaks with olive oil. In a small bowl mix together the salt, pepper, garlic powder and paprika. Sprinkle over the steaks. Grill – …
From gimmesomegrilling.com


40 HEALTHY GRILLING RECIPES - HEALTHY BBQ IDEAS FOR THE …
40-healthy-grilling-recipes-healthy-bbq-ideas-for-the image
Web May 3, 2023 Add nuts, seeds, cheese, or whatever you like. Check out our Thai-inspired grilled cauliflower steaks, our grilled artichokes with pistachio-yogurt sauce, or our grilled carrots with...
From delish.com


STEAKHOUSE BURGERS (THE ULTIMATE BURGER RECIPE) - ONCE …
steakhouse-burgers-the-ultimate-burger-recipe-once image
Web Instructions. Preheat the grill to high heat. In a large bowl, mash the bread and milk together with a fork until it forms a chunky paste. Add the salt, pepper, garlic, Worcestershire sauce and ketchup and mix well. Add the …
From onceuponachef.com


EASY GRILLED CAULIFLOWER STEAK - SPEND WITH PENNIES
easy-grilled-cauliflower-steak-spend-with-pennies image
Web Jul 9, 2019 In a small bowl, whisk together the marinade ingredients. Coat both sides of the cauliflower steaks with the seasoned oil using a pastry brush. Place the cauliflower steaks on the grill and cook for 4-5 …
From spendwithpennies.com


GRILLED CAULIFLOWER STEAK BURGER RECIPE FROM H-E-B
grilled-cauliflower-steak-burger-recipe-from-h-e-b image
Web Bring to a boil, place cauliflower in pot and cook 3 to 4 minutes. Remove cauliflower and set aside. 2 Preheat grill to medium-high. Season cauliflower liberally with salt and pepper then drizzle with olive oil. 3 …
From heb.com


CAULIFLOWER STEAK {GRILLED WITH AVOCADO HERB SAUCE}
cauliflower-steak-grilled-with-avocado-herb-sauce image
Web Prepare the avocado topping: in a medium bowl, whisk together the parsley and cilantro, garlic, jalapeño, lime juice, salt, pepper, oregano, and olive oil. Add the avocado and gently stir to combine. Taste and adjust the …
From wellplated.com


GRILLED CAULIFLOWER STEAKS - PINCH AND SWIRL
grilled-cauliflower-steaks-pinch-and-swirl image
Web Aug 17, 2022 How to Make Grilled Cauliflower Steaks Cut two 1 to 1 ½-inch slices from the center of two large cauliflower heads. Brush the sides of each steak with olive oil and season with salt and pepper. Grill …
From pinchandswirl.com


GRILLED CAULIFLOWER STEAKS - ALPHAFOODIE
Web May 23, 2022 To make grilled cauliflower steaks, first, prepare the cabbage as written above, only brushing one side of the slices with the dressing. Meanwhile, preheat your grill to medium heat (around 350-375ºF/176-190ºC) OR use a charcoal BBQ if preferred, brushing the grates with oil.
From alphafoodie.com


THE BEST GRILLED CAULIFLOWER RECIPE - FIT FOODIE FINDS
Web Mar 23, 2023 Season the cauliflower. Carefully remove the cauliflower from the pot and let it cool for 5 minutes. Drizzle olive oil over the head of cauliflower and massage the oil into the cauliflower. Sprinkle the salt and pepper over the cauliflower. Throw the cauliflower on the grill. Preheat the grill to 400ºF and cover it with tin foil.
From fitfoodiefinds.com


GRILLED CAULIFLOWER - CHAR-GRILLER
Web 2. Cut each cauliflower into thick slices about 3/4" thick. Reserve any loose florets to cook with the steaks. In a small bowl, whisk together olive oil, garlic powder, and paprika. Season mixture with salt and pepper. 3. Heat a grill or a grill pan to medium. Brush one side of each steak with the olive oil mixture and place the brushed side ...
From chargriller.com


CAULIFLOWER STEAK (ROASTED OR GRILLED) - WHOLESOME YUM
Web Mar 11, 2023 Prep. Preheat the oven. Line a baking sheet with parchment paper. Slice the cauliflower as shown above. Season. In a small bowl, mix together olive oil, sea salt, ground black pepper, paprika, and garlic powder. Brush the olive oil mixture over both sides of the cauliflower steaks. Roast.
From wholesomeyum.com


GRILLED CAULIFLOWER STEAKS - THEONLINEGRILL.COM
Web Dec 30, 2022 Fire up grill to 300-350°F, and set up for 2-zone cooking. Place grill mat on indirect size. Place cauliflower steaks on grill mat. Close lid and cook until tender, usually 20 minutes. You should be able to glide a fork into them with little resistence. Optional: Move cauliflower steaks to the direct side to create a seared finish.
From theonlinegrill.com


BEST KETO FAST FOOD FOR 2023: 30+ RESTAURANTS! - WHOLESOME YUM
Web May 5, 2023 Steak burgers, hot dogs, and frozen custard are this fast food restaurant’s claim to fame. Steak burgers can be ordered lettuce wrapped and hot dogs bunless. Stay Keto At Freddie’s With: Lettuce Wrapped Double Steak Burger, California Style – 7g net carbs; Bunless Chili Cheese Dog – 4g net carbs; Bunless Grilled Chicken Sandwich – 9g ...
From wholesomeyum.com


EASY GRILLED CAULIFLOWER STEAK RECIPE | RECIPES.NET
Web Feb 13, 2023 Arrange the cauliflower on a baking sheet or tray. Set aside. In a small bowl, whisk together the olive oil, paprika, onion powder, liquid smoke, salt, and pepper. Coat both sides of the cauliflower steaks with the seasoned oil using a pastry brush. Place the cauliflower steaks on the grill and cook for 4 to 5 minutes.
From recipes.net


RECIPE: GRILLED CHIPOTLE LIME CAULIFLOWER STEAKS | KITCHN
Web Feb 3, 2020 In a separate bowl, mix the lime zest, paprika, chipotle, and salt. Heat a gas or charcoal grill to medium. Brush one side of each cauliflower steak with the olive oil mixture and sprinkle generously with the chipotle powder mixture. Place …
From thekitchn.com


SWEET AND SOUR CHICKEN WITH CAULIFLOWER FRIED RICE
Web Chicken and Veggies. Coat diced chicken breast with tapioca/arrowroot flour, garlic powder, and salt. Add to a frying pan with one tablespoon of oil until crispy. Once the chicken is cooked, remove the chicken and into the …
From more.ctv.ca


THE PERFECT GRILLED CAULIFLOWER STEAKS (HOW TO GRILL CAULIFLOWER)
Web Apr 19, 2022 Carefully remove any excess leaves, taking care to leave the stem completely intact. Slice the cauliflower lengthwise, through the stem, into 1/2-inch thick ‘steaks’. Place the cauliflower steaks on a small baking sheet or in a large bowl. Drizzle the oil over top, brushing to coat the cauliflower ‘steaks’ with oil.
From playswellwithbutter.com


Related Search