Coconut Curry Greens With Lentils Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

CREAMY COCONUT CURRIED GREEN LENTILS



Creamy Coconut Curried Green Lentils image

This versatile vegan recipe for coconut-curried green lentils is so creamy and easy to make at home. Serve like a soup, or as part of a vegan buddha bowl.

Provided by Gena Hamshaw

Categories     main dish     side

Time 1h

Number Of Ingredients 15

2 teaspoons avocado oil
1 large white or yellow onion, diced
3 carrots, peeled and diced
3 cloves garlic, minced
1 tablespoon minced fresh ginger ((substitute 1 teaspoon ground ginger))
1/4 cup green curry paste
1 teaspoon kosher salt
1 lb green lentils, soaked for a few hours prior and drained prior to cooking* ((450g / about 2 1/4 cups))
4 cups vegetable broth + 1 cup water
1 cup water
1 cup full-fat, canned coconut milk
6 cups finely chopped spinach or baby spinach
Fresh lime juice (to taste)
Crushed red pepper flakes (to taste)
For serving or bowls: cooked rice, steamed greens, shredded, raw vegetables, hot sauce, chopped nuts, and any other accompaniments of choice

Steps:

  • Heat the vegetable oil in a large stock pot over medium heat. Add the onion and carrots and cook for 5-7 minutes, or until clear and tender, stirring often. Add the garlic, ginger, and green curry paste and cook for another minute, stirring constantly.
  • Add the salt, lentils, broth, and water to the pot. Bring to a boil. Reduce the heat to medium low, cover, and simmer for 30-35 minutes, or until the lentils are tender (more time may be needed, depending on whether you have time to soak your lentils first). Uncover and add the coconut milk and spinach. Cook for 10 more minutes, uncovered, or until the spinach is tender. Add lime juice and crushed red pepper to taste, and adjust salt as needed.
  • You can scoop the curried lentils over cooked rice, or you can serve them bowl style (as pictured!) by serving them with rice, steamed vegetables, and some crunchy toppings. The lentils are also great with flatbread.

COCONUT LENTIL CURRY WITH GREENS



Coconut Lentil Curry with Greens image

This Coconut Lentil Curry is a 30 minute easy dinner idea that's healthy and full of flavor; it's a plant based recipe flavored with Thai curry paste.

Provided by a Couple Cooks

Categories     Main Dish

Time 30m

Number Of Ingredients 9

2 cups uncooked white or brown basmati rice, to serve (or Instant Pot basmati rice)
2 cups brown or green lentils
8 cups chopped leafy greens: spinach, kale, or chard
1 tablespoon olive oil
13.5-ounce can coconut milk
3 tablespoons Thai red curry paste
2 tablespoons tomato paste
1 teaspoon kosher salt
Fresh ground black pepper

Steps:

  • Make the rice according to How to Cook Basmati Rice (or Instant Pot Rice).
  • Place the lentils in a saucepan with 6 cups warm water. Bring to a low boil, then boil for about 20 minutes until tender (taste to assess doneness). Drain, then add a few pinches of salt.
  • Meanwhile, wash the greens, remove the stems and chop the leaves. (If using prewashed baby spinach, you can skip this step.) In your largest skillet, heat the olive oil over medium high heat. Add the greens and sauté for several minutes until tender and bright green.
  • When the lentils are done, add them to the skillet with the greens. Over medium high heat, stir in the coconut milk, Thai red curry paste, tomato paste, kosher salt, and fresh ground black pepper. Cook for a few minutes until heated through and the sauce is thickened.
  • Taste and add a few pinches of salt if desired. Serve with rice.

Nutrition Facts : Calories 568 calories, Sugar 2 g, Sodium 605.4 mg, Fat 12.9 g, SaturatedFat 7.9 g, TransFat 0 g, Carbohydrate 92.8 g, Fiber 10.4 g, Protein 22.9 g, Cholesterol 0 mg

LENTIL STEW WITH COCONUT AND MADRAS CURRY



Lentil Stew with Coconut and Madras Curry image

Provided by Geoffrey Zakarian

Categories     main-dish

Time 55m

Yield 4 to 6 servings

Number Of Ingredients 16

1/2 cup extra-virgin olive oil
1 large onion, large dice
4 cloves garlic, sliced
2 tablespoons madras curry powder
Kosher salt and freshly ground black pepper
3 parsnips, peeled and sliced into 1/2-inch pieces
1 large sweet potato, peeled and large diced
1 cup red lentils
4 cups vegetable stock
One 14-ounce can coconut milk
1 tablespoon white balsamic or chardonnay vinegar
4 cups spinach
1 Fresno chile, finely diced
4 sprigs fresh mint
Wedges of lime, for serving
Serving suggestion: grilled naan sprinkled with zaatar

Steps:

  • Heat the olive oil in a large stock pot over medium heat. Add the onion, garlic, madras curry, salt and pepper. Cook, stirring occasionally, until the onions start to soften, about 1 minute. Add the parsnips, sweet potatoes and red lentils and cook until warm, 1 to 2 minutes.
  • Add the vegetable stock and coconut milk. Simmer until the vegetables are tender and the lentils are cooked, 25 to 30 minutes. Stir in the vinegar and spinach and cook until the spinach is wilted, about 1 minute more. Ladle the stew into bowls and garnish with the Fresno chile, fresh mint and a lime wedge. Serve with grilled naan if desired.

More about "coconut curry greens with lentils food"

CREAMY COCONUT LENTIL CURRY - THE ENDLESS MEAL®
creamy-coconut-lentil-curry-the-endless-meal image
Web Jul 10, 2016 1 cup dried brown lentils 1-2 teaspoons cayenne powder, optional 3 cups water 15 ounce can coconut milk A few handfuls of …
From theendlessmeal.com
4.9/5
Calories 354 per serving
Category Dinner
  • Heat the coconut oil in a large pot or skillet over medium-high heat. Add the cumin and coriander seeds and toast until they start to brown, about 45 seconds. Add the garlic to the pot and let it brown, about 2 minutes.
  • Add the can of crushed tomatoes, ginger, turmeric, and sea salt to the pot and cook, stirring the pot a few times, for 5 minutes. Add the lentils and, if using, the cayenne powder, and the water to the pot and bring it to a boil. Reduce the heat to low, cover the pot, and let it simmer for 35-40 minutes, or until the lentils are soft. Stir the pot a few times to prevent the lentils from sticking to the bottom. If the curry starts to look dry, add an extra 1/2 – 1 cup of water.
  • Once the lentils are soft and the curry is thick, add the coconut milk and cherry tomatoes and bring the pot back to a simmer. Remove the pot from the heat and stir in the cilantro.


INDIAN COCONUT LENTIL CURRY (QUICK & EASY VEGAN RECIPE!)
indian-coconut-lentil-curry-quick-easy-vegan image
Web Mar 24, 2020 1 tablespoon coconut oil 1 yellow onion, finely chopped 3 cloves garlic, minced 1 tablespoon fresh grated ginger 1 tablespoon …
From everydayeasyeats.com
5/5 (2)
Category Main
Cuisine Indian
Calories 411 per serving
  • In a large saucepan, heat the oil over medium heat. Add the onion and sauté for 4 minutes until softened.
  • Add the lentils. Reduce heat to low, cover, and simmer for about 10 minutes. Season with salt and pepper to taste.


CREAMY COCONUT & RED LENTIL CURRY - FROM MY BOWL
creamy-coconut-red-lentil-curry-from-my-bowl image
Web Aug 23, 2022 Rinse the lentils briefly, then add them to the saucepan with the coconut milk and vegetable broth and stir to combine. Bring to a boil over high heat, then reduce the heat to medium-low and simmer for 18 …
From frommybowl.com


INDIAN COCONUT LENTIL CURRY | FEASTING AT HOME
indian-coconut-lentil-curry-feasting-at-home image
Web Jan 11, 2019 Add salt, spices, tomato paste and stir for 1-2 minutes. Add the water, scraping up the browned bits. Add an additional ¼ cup water (so a total 2 ¼ cups water) and the lentils. Bring to a boil, cover, then …
From feastingathome.com


LENTIL CURRY - MEGA FLAVOUR LENTIL RECIPE! | RECIPETIN EATS
lentil-curry-mega-flavour-lentil-recipe-recipetin-eats image
Web Apr 1, 2020 1 cup dried lentils , green or brown (or any other dried lentils or split peas, Note 3) 400 ml / 14 oz coconut milk , full fat 400g/ 14 oz canned tomato , crushed or diced 3 cups (750 ml) water Serving: 1/2 cup …
From recipetineats.com


COCONUT CURRIED GOLDEN LENTILS | MINIMALIST BAKER RECIPES
coconut-curried-golden-lentils-minimalist-baker image
Web Jan 12, 2022 In the meantime, heat a large rimmed skillet over medium heat. Once hot, add oil or water, shallot (optional), garlic, and ginger (start with lesser quantity, and add more to taste as desired). Sauté for 2-3 …
From minimalistbaker.com


GREEN LENTIL CURRY {SIMPLE INGREDIENTS} - IFOODREAL.COM
green-lentil-curry-simple-ingredients-ifoodrealcom image
Web Dec 15, 2021 Green Lentil Curry is hearty, wholesome, and comforting with a delicious blend of lentils, coconut milk, and warming spices for a naturally vegan, protein packed meal. Cook on the stove, in an Instant …
From ifoodreal.com


COCONUT GREEN CURRY LENTILS RECIPE - PINCH OF YUM
coconut-green-curry-lentils-recipe-pinch-of-yum image
Web Mar 11, 2012 These easy coconut green curry lentils are so delicious and so healthy! Loaded with spices, coconut milk, spinach, and lentils. Ingredients Scale 1 cup uncooked lentils, rinsed 1/2 cup bulgur 2 1/2 …
From pinchofyum.com


COCONUT LENTIL CURRY WITH COCONUT RICE - FOOD WITH FEELING
coconut-lentil-curry-with-coconut-rice-food-with-feeling image
Web Feb 22, 2023 How to make this recipe. Sauté onion, garlic and spices. In a large skillet, heat the coconut oil over medium heat. Once hot, add in the garlic, onion, cumin, coriander, turmeric and salt. Cook for 5 minutes. …
From foodwithfeeling.com


COCONUT LENTIL CURRY (JAMAICAN STYLE) - HEALTHIER STEPS
coconut-lentil-curry-jamaican-style-healthier-steps image
Web Jul 3, 2019 Creamy Jamaican coconut lentil curry, made with green lentils cooked in a flavorful coconut curry sauce, seasoned with onion, garlic, thyme, green onions, ginger, and Scotch bonnet pepper, and …
From healthiersteps.com


CREAMY COCONUT CURRY LENTILS WITH SPINACH - BUDGET …
creamy-coconut-curry-lentils-with-spinach-budget image
Web Stir in one 13oz. can of coconut milk. Turn the heat back up to medium and let it come back up to a simmer. Let it simmer for 10 more minutes, without a lid, stirring often. This will break down the lentils a little more and reduce …
From budgetbytes.com


COCONUT LENTIL CURRY - GATHERING DREAMS
coconut-lentil-curry-gathering-dreams image
Web Mar 2, 2023 Add the chopped carrots, crushed tomatoes, and coconut milk. Let the sauce simmer for a couple of minutes, then add the cooked lentils, chili flakes, and chopped coriander, and season with salt. Add …
From gatheringdreams.com


GREEN COCONUT CURRY LENTIL SOUP | VEGAN & GF
green-coconut-curry-lentil-soup-vegan-gf image
Web Jan 7, 2020 Instructions. Heat the oil in a large stockpot or dutch oven. Add the onions and garlic and saute until just starting to soften, 3 - 5 minutes. Add the cauliflower, sweet potato, and eggplant and saute for …
From simplyquinoa.com


THE GREENEST COCONUT CURRY WITH CLAMS AND RICE NOODLES
Web Jan 9, 2018 Purée coconut cream, cilantro, 3 cups basil, and ¼ cup ice water in blender until very smooth; set herb purée aside. Step 3 Heat oil in a large saucepan or small pot …
From bonappetit.com


GREEN-LENTIL CURRY RECIPE - MADHUR JAFFREY - FOOD & WINE
Web Oct 14, 2020 Cover partially and simmer over low heat for 20 minutes, until the lentils are barely tender. Add the green beans, kale, carrot, three-fourths of the cilantro and the …
From foodandwine.com


SIX OF THE BEST PLACES IN LONDON TO TRY SOUTH ASIAN STREET FOOD
Web 2 days ago Opened in the mid 1990s by owner Mo Miah's father, Miah revamped Babuji just before the pandemic. The wall art taps into Bollywood and pop culture memes, while …
From bbc.com


LENTIL CURRY RECIPES | BBC GOOD FOOD
Web This quick and easy vegetarian curry is perfect for a healthy weeknight dinner – with butternut squash, coconut milk, lentils and spinach Spinach dhal with harissa yogurt 4 …
From bbcgoodfood.com


1-POT LENTIL GREEN CURRY | MINIMALIST BAKER RECIPES
Web Apr 25, 2017 Heat a large pot over medium heat. Once hot, add coconut oil, green chili (optional), ginger, shallot, and garlic. Sauté for 3-4 minutes, stirring occasionally. Reduce …
From minimalistbaker.com


GREEN CURRY LENTILS - SAVOR THE FLAVOUR
Web Oct 9, 2020 Dump in the 4 cups of cooked green lentils, vegetable broth, red curry paste, tomato paste, and fresh ginger. Stir until well mixed, and cook for a few minutes. Lower …
From savortheflavour.com


GREEN LENTIL & COCONUT CURRY – A TOUCH OF ZEST - CASEY JADE
Web Add the coconut milk and tomato paste to the onions and spices and stir. This will help lift all the spices from the bottom of the pan. Pour into the saucepan with the lentils and …
From caseyjade.com


Related Search