Green Tomato And Honeydew Melon Salad Food

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GREEN TOMATO AND HONEYDEW MELON SALAD



Green Tomato and Honeydew Melon Salad image

Provided by Paul Grimes

Categories     Salad     Tomato     Side     Quick & Easy     Honeydew     Pumpkin     Summer     Healthy     Vegan     Jalapeño     Cilantro     Seed     Gourmet     Vegetarian     Pescatarian     Paleo     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 4 (first course or side dish) servings

Number Of Ingredients 8

1 teaspoon ground cumin
2 tablespoons raw green (hulled) pumpkin seeds (pepitas)
2 tablespoons plus 1/4 teaspoon extra-virgin olive oil, divided
1 tablespoon distilled white vinegar
2 teaspoon finely chopped seeded fresh jalapeño
1 1/2 pounds mixed green tomatoes (not unripe), cut into 3/4-inch wedges
1/2 honeydew melon, cut into 3/4-inch pieces
1/4 cup packed cilantro leaves

Steps:

  • Toast cumin in a dry small heavy skillet over medium heat, stirring constantly, until fragrant and a shade darker, about 1 minute. Transfer to a large bowl.
  • Add pumpkin seeds to skillet and heat, stirring constantly, until slightly puffed (be careful not to brown them), 2 to 3 minutes. Transfer seeds to a small bowl and stir in 1/4 teaspoon oil and salt to taste.
  • Whisk together cumin, vinegar, chile, 1/4 teaspoon salt, 1/8 teaspoon pepper, and remaining 2 tablespoons oil in large bowl, then gently toss with tomatoes, melon, and cilantro. Sprinkle with pumpkin seeds.

GREEN MELON SALAD



Green Melon Salad image

Provided by Rachael Ray : Food Network

Time 20m

Yield 4 servings

Number Of Ingredients 8

4 cups loosely packed baby arugula or rocket or chopped large arugula leaves
1 small, ripe honeydew melon
1/2 cup chopped mint leaves
2 limes, juiced
Freshly ground black pepper
Honey or agave syrup, for drizzling
Extra-virgin olive oil, for liberal drizzling
Optional ingredient: 1/4 pound thinly sliced speck or prosciutto

Steps:

  • Arrange the greens on a platter.
  • Cut the ends off the melon and stand upright. Trim away rind, in strips, from top to bottom as you rotate the melon. Halve and seed the melon and slice it into 1-inch wedges, then cut into bite-size pieces and arrange them over the bed of spicy greens. Sprinkle with mint and lime juice and season with lots of pepper, to taste. Drizzle very lightly with a hint of honey or agave syrup and dress with a liberal drizzle of extra-virgin olive oil.
  • If you would like to add speck or prosciutto, tear it into large pieces and pile it in the center of the salad in a casual mound.
  • Serve as a first or last course.

TOMATO & MELON SALAD



Tomato & melon salad image

A lovely light starter that is superhealthy and all of your five-a-day in one bowl!

Provided by Good Food team

Categories     Dinner, Side dish, Supper

Time 20m

Number Of Ingredients 8

½ ripe green or orange-fleshed melon , cut into large chunks
¼ cucumber , peeled and chopped into chunks
3 vine tomatoes , chopped
½ bunch mint , roughly chopped
½ bunch coriander , roughly chopped
1 tbsp olive oil
¼ tsp mint sauce
toasted baguette , to serve

Steps:

  • Gently combine the melon, cucumber, tomatoes and herbs in a large bowl. Mix the olive oil and mint sauce with some seasoning, then pour over the other ingredients and stir again to coat in the mint dressing. Serve chilled, with slices of toasted baguette, rubbed with a fresh cut garlic clove if you like.

Nutrition Facts : Calories 144 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 19 grams carbohydrates, Sugar 19 grams sugar, Fiber 5 grams fiber, Protein 4 grams protein, Sodium 0.12 milligram of sodium

HONEYDEW MELON SALAD



Honeydew Melon Salad image

I saw this recipe in Food Network Magazine. They call for pepitas, which are pumpkin seeds. I started thinking, hmmmm..., can we eat the melons' s seeds? I looked it up on the Internet and they are supposed to be dried, then roasted. A long process. I just wanted to make a simple salad, for crying out loud! I toasted them over low heat in a little cast iron skillet5. Voila! They came lovely golden and nutty. To get all the vitamins and minerals in the seeds, they must be chewed, not eaten whole.

Provided by threeovens

Categories     Melons

Time 10m

Yield 2-4 serving(s)

Number Of Ingredients 8

4 cups honeydew melon, cubed
2 tablespoons fresh lime juice
1 teaspoon jalapeno chile, minced
1/4 teaspoon kosher salt
1/4 teaspoon dried ancho chile powder or 1/4 teaspoon chili powder
chopped cilantro, for garnish
toasted melon seeds, for garnish (see recipe description)
cojito cheese, crumbled for garnish

Steps:

  • In a large bowl, toss together melon cubes, lime juice, jalapeño, salt and chile powder.
  • Top with cilantro, seeds, and cheese as desired.

Nutrition Facts : Calories 132.3, Fat 0.6, SaturatedFat 0.1, Sodium 360.3, Carbohydrate 33.6, Fiber 3, Sugar 29.1, Protein 2

MELON AND GREEN GRAPE SALAD



Melon and Green Grape Salad image

Make and share this Melon and Green Grape Salad recipe from Food.com.

Provided by ratherbeswimmin

Categories     Melons

Time 1h

Yield 6-8 serving(s)

Number Of Ingredients 9

1 small cantaloupe, cut into 1 inch cubes or balls
1 small honeydew melon, cut into 1 nch cubes or balls
1 cup watermelon, cubes or 1 cup watermelon balls
1 cup green seedless grape
1 tablespoon chopped fresh mint leaves
1 lime, juice of
1 tablespoon honey
3 -4 red leaf lettuce
mint sprig

Steps:

  • In a mixing bowl, combine the first 3 ingredients.
  • In a small bowl, mix together the chopped mint leaves, lime juice, and honey; pour over fruit; toss to coat.
  • Cover and refrigerate several hours.
  • In a large glass serving bowl, line lettuce leaves along the bottom and sides of bowl.
  • Spoon melon mixture into the center of bowl; garnish with mint sprigs.

HONEYDEW-GRAPE TOMATO SALAD



Honeydew-Grape Tomato Salad image

This is a unique combination of fruit and vegetable items that makes a good side dish to a grilled meal. Make 4 to 48 hours ahead of use, and keep refrigerated until eating.

Provided by S. Fiegen

Categories     Salad     Vegetable Salad Recipes     Tomato Salad Recipes

Time 4h30m

Yield 40

Number Of Ingredients 8

3 honeydew melons - peeled, seeded and cubed
3 pints grape tomatoes
4 green bell peppers, seeded and cut into strips
1 cup vegetable oil
½ cup lemon juice
1 tablespoon white sugar
1 tablespoon dried basil
¾ teaspoon ground black pepper

Steps:

  • Combine the honeydew melon, grape tomatoes, and green bell peppers in a large bowl. Whisk together the vegetable oil, lemon juice, sugar, basil, and pepper in another bowl, and pour over the honeydew mixture. Cover and refrigerate for at least 4 hours, up to 48 hours, before serving, stirring occasionally.

Nutrition Facts : Calories 92.5 calories, Carbohydrate 10.9 g, Fat 5.7 g, Fiber 1.3 g, Protein 0.8 g, SaturatedFat 0.8 g, Sodium 19.7 mg, Sugar 8.5 g

GREEN TOMATO SALAD



Green Tomato Salad image

Green tomatoes are either nearly impossible to find or in such abundance that farmers at the greenmarket almost give them away. This recipe was inspired by Rachael Ray, who gets green tomatoes from a wholesaler when they're scarce or has a favorite farmer at the Union Square Greenmarket in Manhattan set some aside during the late spring and early summer when they're abundant. You can adjust the amount of peppers to control the heat. And red tomatoes work fine if you can't find green ones.

Provided by Kim Severson

Categories     easy, salads and dressings, side dish

Time 15m

Yield 4 to 6 servings

Number Of Ingredients 9

3 large green tomatoes, cored, quartered and thinly sliced lengthwise
2 teaspoons kosher salt, plus more to taste
1 Persian cucumber or 1/3 seedless English cucumber, thinly sliced
1/2 medium white onion, thinly sliced
A fat handful each of parsley and mint, chopped
1 to 2 green chiles, such as serrano or jalapeño, seeded and thinly sliced or finely chopped
Juice of 1 lime
1/4 cup extra-virgin olive oil
Freshly ground black pepper, to taste

Steps:

  • Place tomatoes in a large mixing bowl and toss with the salt. Transfer to a fine strainer and let drain for 20 to 30 minutes.
  • In a shallow dish, combine tomatoes with the cucumber, onion, parsley, mint, chile peppers, lime juice and olive oil. Toss to combine. Add salt and pepper to taste.

Nutrition Facts : @context http, Calories 114, UnsaturatedFat 8 grams, Carbohydrate 8 grams, Fat 9 grams, Fiber 2 grams, Protein 2 grams, SaturatedFat 1 gram, Sodium 334 milligrams, Sugar 5 grams

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