Green Pancakes Food

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GREEN PANCAKE



Green Pancake image

Provided by Molly Yeh

Categories     main-dish

Time 30m

Yield 6 crepes

Number Of Ingredients 9

1 cup milk or almond milk
3/4 cup lightly packed fresh soft herbs (any mix of parsley, basil, cilantro, fresh mint, dill, chives or scallions... whatever is leftover in your fridge), coarsely chopped
2 large eggs
1 cup all-purpose flour
2 tablespoons olive oil
3/4 teaspoon kosher salt
Freshly ground black pepper
Unsalted butter or oil, for cooking
Toppings, for serving (see Cook's Note)

Steps:

  • In a high-speed blender, combine the milk and herbs and blend until very smooth. Add the eggs, flour, olive oil, salt and a few turns of pepper and blend until smooth.
  • Heat a large nonstick skillet over medium heat and coat with a little butter or oil. Pour in about 1/3 cup batter and cook until set on the bottom, about 2 minutes; you'll know it's ready to flip when it lifts easily off of the skillet. Flip and cook until set on the other side, about another minute. Top with desired toppings. If topping with cheese, it's best to sprinkle it on as soon as you flip the crepe over, so that it has time to get melty!

GREEN PANCAKES



Green Pancakes image

Start St. Patrick's morning off right with a stack of lucky green pancakes. Use cookie cutters to make a fun shamrock shape the kids will love.

Provided by Leah Maroney

Categories     Breakfast     Brunch

Time 20m

Number Of Ingredients 10

1 1/4 cups flour
1 tablespoon baking powder
1 tablespoon sugar
1/2 teaspoon salt
1 beaten egg
1 1/4 cups milk
2 tablespoons butter (melted)
1/2 teaspoon vanilla extract
Green food coloring
Garnish: whipped cream, maple syrup, cereal

Steps:

  • Gather the ingredients.
  • Whisk together the flour, sugar, baking powder, and salt until combined.
  • In a separate bowl or cup, whisk together the egg, melted butter, milk, and vanilla extract. If you've melted the butter in a dish, make sure to wait until it has cooled slightly before whisking in the egg and milk. If it's too hot, it could cook the egg.
  • Combine the wet and dry ingredients in the dry ingredient bowl and whisk together.
  • Add the green food coloring and whisk until it is completely combined with the batter. You want to add more green food coloring than you think you need. It will lighten up when it's been cooked.
  • Heat your griddle on high heat. Place your shamrock cookie cutter on the griddle. Grease the griddle and the cookie cutter, including the inside walls of the cutter. Then turn the heat down to low. It's very important to cook the pancakes on low heat.
  • Add the batter to the cookie cutter. Add a small amount to each leaf and the stem. The batter will pool into the gaps. You don't want to add too much batter or else it will take too long to set or will pool out from under the cookie cutter. It's fine if it pools out a little. You can always cut off the excess after they are completely done.
  • Allow the pancake to cook until it is completely set, about 2 minutes. Makes sure to cook on low heat so that the pancakes don't over-brown. It's all about low and slow. Gently remove the cookie cutter with a pair of tongs. Flip, and continue to finish cooking on the other side, about 30 seconds to a minute.
  • Serve your pancakes with whipped cream, drizzled frosting, or Lucky Charms marshmallows.

Nutrition Facts : Calories 295 kcal, Carbohydrate 44 g, Cholesterol 69 mg, Fiber 1 g, Protein 9 g, SaturatedFat 5 g, Sodium 748 mg, Sugar 11 g, Fat 9 g, ServingSize 10 pancakes (serves 4), UnsaturatedFat 0 g

GREEN SPINACH PANCAKES



Green Spinach Pancakes image

These spinach pancakes are a vivid green color without the use of any food coloring and a simple ingredient list! The perfect St. Patrick's Day breakfast recipe that's also gluten-free & vegan.

Provided by Gina Matsoukas

Categories     Breakfast

Time 35m

Number Of Ingredients 11

1 cup oat flour
1 1/2 tablespoons ground chia seeds (*see note)
1 teaspoon baking powder
pinch of salt
1/2 teaspoon cinnamon
2 scoops unflavored protein powder of choice (optional)
2 cups unsweetened vanilla almond milk (or plant based milk of choice)
2 cups packed baby spinach
1/4 cup maple syrup
1 tablespoon avocado oil
1 teaspoon vanilla extract

Steps:

  • Combine oat flour, ground chia seeds, baking powder, cinnamon, salt and protein powder (if using) in a large bowl and whisk until combined.
  • Place the remaining ingredients in a blender and blend until smooth.
  • Pour the wet ingredients into the bowl with the dry ingredients. Stir until fully combined and let rest for 5 minutes.
  • Meanwhile, heat a large skillet over medium-low heat until hot.
  • Grease with cooking spray, ghee, coconut oil or fat of choice.
  • Pour the pancake batter in 1/4 cupfuls onto the hot skillet.
  • Cook for 5 minutes then gently flip and cook an additional 3 minutes on the other side until cooked through.
  • Serve with additional maple syrup and toppings of choice.

Nutrition Facts : Calories 289 calories, Carbohydrate 35 grams carbohydrates, Cholesterol 3 milligrams cholesterol, Fat 9 grams fat, Fiber 5 grams fiber, Protein 18 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 201 grams sodium, Sugar 13 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 7 grams unsaturated fat

GREEN BEAN PANCAKE



Green Bean Pancake image

This simple recipe is great for using extra green beans, and is also a great food for diabetics because it's high in protein, low in carbs and low gylcemic.

Provided by Lianna Banana

Categories     Vegetable

Time 15m

Yield 1 serving(s)

Number Of Ingredients 4

1/2 cup fresh green beans
1 large egg
1/4 teaspoon Mrs. Dash tomato basil garlic seasoning
1 tablespoon olive oil

Steps:

  • Snap off stems and tips and cut green beans into 1 inch or 2 inch pieces, place in kettle with small amount of water and steam for a few minutes until just barely tender. Remove from heat. (Canned or previously cooked green beans can be substituted, but fresh tastes better.).
  • On low heat, heat 1 TBSP olive oil in a 6 inch or larger frying pan.
  • Beat egg.
  • Drain beans and add to egg. Add Mrs. Dash Tomato Basil Garlic seasoning to taste (approximately 1/4 tsp).
  • Pour mixture into heated frying pan. Cover.
  • Cook until egg is solid and slightly golden brown on bottom.
  • Turn pancake over. Turn heat off. Cover pan.
  • Allow pancake to cook in retained heat for about a minute until slightly golden brown on the bottom.
  • Serve and enjoy! (Salt to taste if necessary.).

Nutrition Facts : Calories 206.3, Fat 18.4, SaturatedFat 3.5, Cholesterol 186, Sodium 74.3, Carbohydrate 3.9, Fiber 1.4, Sugar 1.8, Protein 7.2

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  • Place all ingredients in a blender. Blend on high for 30-60 seconds or until a smooth batter is formed.
  • Pour about 1/4 cup of the pancake batter onto the griddle at a time. Cook until the edges are set and they are golden on the bottom, about 3 minutes. Flip pancakes and cook on the other side until golden, another 2 minutes. Continue until you have used all the batter.
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