Glazed Tofu Sandwiches With Jicama Slaw Food

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MEXICAN GRILLED TOFU WITH JICAMA SLAW



Mexican Grilled Tofu With Jicama Slaw image

Although this recipe is from Vegetarian Times Magazine (June, 1999, page 26), this marinade is really good, and would work well on anything you might wish to grill (e.g., chicken, flank steak). "To round out the meal, toast some corn tortillas on the grill alongside the tofu (add toward the end of grilling time) and serve with the salad." (Prep time does not include time to drain or marinate.)

Provided by Heather U.

Categories     Soy/Tofu

Time 40m

Yield 4 serving(s)

Number Of Ingredients 15

1 lb extra firm tofu, well-drained
4 medium garlic cloves, crushed
1 tablespoon cumin seeds or 1 teaspoon ground cumin
1 teaspoon dried oregano
3/4 teaspoon salt
6 tablespoons fresh lime juice, divided
1 tablespoon fresh orange juice
2 tablespoons light olive oil or 2 tablespoons vegetable oil, divided
2 teaspoons honey or 2 teaspoons pure maple syrup
1/4 teaspoon hot sauce
1 1/4 lbs jicama, peeled and grated (1 small)
1/2 lb carrot, peeled and grated (3 medium)
1/4 cup fresh cilantro, chopped
1 lime, cut into wedges, for garnish
2 fresh cilantro stems, for garnish

Steps:

  • Cut tofu in half crosswise, then holding knife parallel to work surface, split each piece in half horizontally. Place tofu pieces in baking dish and lay large piece of plastic wrap over surface. Place plate on top and weigh down with one or two cans. Refrigerate tofu 30 to 45 minutes to draw out excess moisture.
  • Meanwhile, using mortar and pestle or side of chef's knife, mash garlic, cumin, oregano and salt into paste. Transfer to small bowl. Whisk in 3 tbsp lime juice and the orange juice with 1 tbsp oil. Season with pepper.
  • Remove tofu pieces from baking dish and blot dry with paper towels. Discard liquid in dish. Return tofu to dish. Spoon half of lime juice mixture over tofu, spreading spices evenly and turning tofu to coat. Cover and refrigerate at least 2 hours or up to 1 day, turning occasionally.
  • Prepare a hot charcoal fire or preheat gas grill on high.
  • While grill is heating, prepare slaw. In medium bowl, whisk together 3 tbsp lime juice, the remaining 1 tbsp oil, honey and hot sauce. Add jicama, carrots and cilantro; toss well. Season with salt and pepper.
  • Lightly oil grill rack. Remove tofu from marinade, reserving marinade for basting. Grill tofu, basting occasionally, until lightly browned, 3 to 4 minutes per side.
  • Divide slaw among serving plates. Top each with a piece of grilled tofu. Garnish with lime wedges and cilantro sprigs and serve right away.

Nutrition Facts : Calories 250.5, Fat 12.2, SaturatedFat 2, Sodium 507.5, Carbohydrate 28.6, Fiber 10.5, Sugar 9.7, Protein 11.6

TOFU SALAD SANDWICHES



Tofu Salad Sandwiches image

Make and share this Tofu Salad Sandwiches recipe from Food.com.

Provided by swirlycinnacakes

Categories     Spreads

Time 55m

Yield 6-8 serving(s)

Number Of Ingredients 11

1/2 cup mayonnaise
1 tablespoon yellow mustard
1 (10 ounce) package firm tofu, crumbled
1 teaspoon capers
2 tablespoons pickles, chopped
2 tablespoons onions, finely diced
1/2 lemon, juice and zest of
pepper
1/2 teaspoon garlic powder
1 teaspoon curry paste or 1 teaspoon curry powder
1 teaspoon honey (optional)

Steps:

  • In a medium sized bowl, mix together the mayo and mustard.
  • Add in the crumbled tofu and combine well.
  • Stir in the rest of the ingredients, mixing well after each addition.
  • Let mixture sit for half an hour to let flavours develop.
  • Spread on toasted bread.

Nutrition Facts : Calories 114.2, Fat 8.6, SaturatedFat 1.4, Cholesterol 5.1, Sodium 210.4, Carbohydrate 6.6, Fiber 0.6, Sugar 2, Protein 4.2

BAKED TOFU SANDWICH



Baked Tofu Sandwich image

I came up with recipe after reading all of the posts on baked tofu at www.vegweb.com, I had to try this stuff. This is one of my favorite sandwiches now! Easy delicious lunch.

Provided by Shannon Holmes

Categories     Lunch/Snacks

Time 17m

Yield 1 sandwich, 1 serving(s)

Number Of Ingredients 7

1/2 block smoke and fire herb baked tofu, sliced
2 slices reduced-fat white bread
mayonnaise (I used fat free)
spicy mustard
1 red bell pepper
tomatoes, slices
1/4 cup earthbound farms mixed baby greens

Steps:

  • Wash the red bell pepper and cut in half horizontally.
  • Dicard seeds.
  • Place on foil lined baking sheet (skin side up) in a 500 degree oven.
  • Bake until the pepper's skin in blakened, set aside until cool enough to handle.
  • Peel off charred skin.
  • Slather one piece of bread with nayonaise and other with spicy mustard.
  • Layer the sandwich with tomato slices, salad blend, half bell pepper, and tofu slices.
  • Bon apetit!

Nutrition Facts : Calories 36.9, Fat 0.4, Sodium 4.8, Carbohydrate 7.2, Fiber 2.5, Sugar 5, Protein 1.2

GRILLED TOFU SANDWICH



Grilled Tofu Sandwich image

Great sandwich when you're short on time and hungry!!

Provided by Cindy

Categories     Main Dish Recipes     Sandwich Recipes

Time 15m

Yield 2

Number Of Ingredients 7

2 pita bread rounds
3 tablespoons mayonnaise
3 tablespoons tahini (sesame-seed paste)
1 tomato, sliced
4 slices firm tofu
1 dash soy sauce
1 pinch salt

Steps:

  • Preheat your oven's broiler.
  • Split the pita breads in half so that you have 4 round pieces. Spread mayonnaise on one half of each one, and tahini on the other half. Place tomato slices onto the mayonnaise halves, and sprinkle with a pinch of salt. Place 2 slices of tofu onto the tahini halves, and sprinkle a few drops of soy sauce over. Place the open sandwiches on a large baking sheet.
  • Broil in the preheated oven until hot and bread is slightly toasted, about 4 minutes. Close the halves of each sandwich together, and cut into wedges to serve.

Nutrition Facts : Calories 549.2 calories, Carbohydrate 44 g, Cholesterol 7.9 mg, Fat 34.9 g, Fiber 4.7 g, Protein 19.5 g, SaturatedFat 5.1 g, Sodium 582.6 mg, Sugar 3.5 g

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