WHITE BEAN AND CHICKEN CHILI
Make and share this White Bean and Chicken Chili recipe from Food.com.
Provided by startnover
Categories Chicken Breast
Time 2h10m
Yield 6-8 serving(s)
Number Of Ingredients 16
Steps:
- Rinse beans and place in a bowl 3 times as big as the beans fill it.
- Cover the beans with cool water 2-3 inches past the top of the beans.
- Soak over nite.
- Next day drain and place in large pot with chicken broth ,cover with a lid and bring to a boil.
- Cook for about 45 minutes to an hour.
- While beans are cooking place butter in a saute pan and melt.
- Add garlic, onions, and chilis and saute till onions are soft.
- Add chili mixture to beans and then add chicken, cumin, oregano, and peppers.
- Cook for 1/2 hour and add cilantro.
- garnish as desired and serve with corn chips or corn bread.
- Time does not include soak time.
Nutrition Facts : Calories 517.9, Fat 17.5, SaturatedFat 7.4, Cholesterol 68.8, Sodium 874.2, Carbohydrate 52.7, Fiber 19.5, Sugar 6, Protein 38.8
CHICKEN GREEN CHILI WITH WHITE BEANS
From Cooking Light. Serving size: 1 1/2 c. soup. Per serving: 248 calories, 5.6 g fat, 19.1 g protein, 25.1 g carb, 4.8 g fiber, 45 mg cholesterol. Note: the chicken legs should be chicken thigh-leg quarters but the editing software won't let me say it like that.
Provided by ratherbeswimmin
Categories Chicken
Time 1h35m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Preheat the broiler.
- Cut each chile in half, discard the seeds and membranes.
- Put halves skin side up, on a foil-lined baking sheet; flatten with hand.
- Broil 5 minutes or until blackened.
- Place in a heavy-duty zip-lock plastic bag and seal.
- Let stand 15 minutes.
- Peel chiles and discard skin; chop chiles and set aside.
- Heat to oil in a large pot over medium-high heat.
- Add in chicken, cook 4 minutes on each side or until browned.
- Remove chicken from the pot and set aside; add in onion and garlic to the pot; stir/saute 6 minutes or until browned.
- Return chicken to the pot; add in broth, 1 1/2 cups water, and cumin; bring to a simmer.
- Cook 20 minutes or until chicken is done.
- Remove chicken and let cool slightly; remove chicken meat from bones and cut meat into bite-sized pieces (throw away the bones).
- Add chicken back to the pot; stir in chopped chiles and beans.
- Combine 1/2 cup water and flour, stirring with a whisk to blend.
- Stir mixture into chicken mixture; bring to a simmer; cook 15 minutes.
- Stir in salt.
- Spoon approx 1 1/2 cups soup into individual bowls; top each with 1 1/2 teaspoons sour cream.
- Serve with lime slices.
Nutrition Facts : Calories 347.4, Fat 13.9, SaturatedFat 3.9, Cholesterol 72.2, Sodium 795.6, Carbohydrate 31.5, Fiber 6.1, Sugar 4.7, Protein 24.9
CHICKEN AND WHITE BEAN CHILI
A light, spicy soup that is great in any season. I hope you enjoy this recipe; my family sure does! For spicier tastes, add more cayenne or your favorite hot sauce. Serve with crackers, cheddar cheese, or sour cream.
Provided by XPRESV
Categories Soups, Stews and Chili Recipes Chili Recipes Chicken Chili Recipes
Time 1h
Yield 8
Number Of Ingredients 16
Steps:
- Heat vegetable oil in a large pot over medium-high heat. Saute chicken, green bell pepper, and onion in hot oil until the chicken is browned and the vegetables are tender, 5 to 7 minutes. Stir jalapeno peppers and garlic into the chicken mixture; continue to cook until the garlic is fragrant, about 1 minute.
- Pour chicken broth over the chicken mixture. Stir salsa, chili powder, cumin, salt, black pepper, paprika, and cayenne pepper into the broth; bring to a boil, reduce heat to medium-low, and cook at a simmer until the chicken is tender and no longer pink in the center, about 20 minutes.
- Stir beans and cilantro into the chili, cook until the beans are hot and soft, about 10 minutes.
Nutrition Facts : Calories 297.9 calories, Carbohydrate 28.1 g, Cholesterol 61 mg, Fat 6.6 g, Fiber 6.6 g, Protein 31.4 g, SaturatedFat 1.3 g, Sodium 1001.4 mg, Sugar 2.6 g
WHITE BEAN CHICKEN CHILI
Make and share this White Bean Chicken Chili recipe from Food.com.
Provided by Diana Adcock
Categories Chicken
Time 1h
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- In a large saucepan over medium heat combine the oil, onions and celery.
- Cook, stirring for 5 minutes.
- Push onions and celery to the sides, turn the heat up to medium high and add the chicken.
- Cook, stirring constantly for 5 minutes.
- Add the garlic, jalapenos, chili powder, cumin, oregano, salt and cayenne.
- Cook, stirring for 2 minutes.
- Stir in stock and bring to a boil.
- Reduce heat to medium low and simmer for 15 minutes.
- Stir in beans and cook for 5 minutes, stirring gently.
- Remove from heat and stir in cilantro.
- Ladle into bowls and top with cheese.
Nutrition Facts : Calories 547.6, Fat 22.6, SaturatedFat 7.9, Cholesterol 137.7, Sodium 1254.9, Carbohydrate 30.4, Fiber 9.1, Sugar 6.8, Protein 54.3
WHITE BEAN CHICKEN CHILI
This is a warm and hearty chicken chili that is made in a slow-cooker. Sara Lee Chef Catherine DeOrio shared this recipe on the Today show and it looked perfect to have on a cold wintry night. She served this chili in a sour dough bread bowl.
Provided by CarolAT
Time 8h15m
Yield 4-6 serving(s)
Number Of Ingredients 18
Steps:
- Heat 2 tablespoons olive oil in skillet over medium-heat. Add onions, garlic, coriander, cumin and oregano. Sauté until translucent and fragrant, about 5 minutes.
- Add red peppers and sauté for 2 more minutes. Empty contents of skillet into slow cooker.
- Heat one tablespoon oil in same skillet over medium-high heat. Add chicken to skillet (working in batches if necessary) and cook until it is no longer pink on the outside, about 5-7 minutes. Transfer to slow cooker.
- Add wine, chicken stock, green chilies, beans and white pepper to slow cooker and turn on to low. Cook for 6-7 hours.
- Remove chicken from slow cooker and shred with a fork. Return to slow cooker.
- Add cream, salt, and turkey sausage, turn cooking setting to high and remove lid or leave lid slightly ajar to let moisture escape. Cook until sauce is thickened, about 30-45 minutes.
- If a thicker chili is desired: Mix 1 tablespoon cornstarch with 2 tablespoons water or stock for each cup of liquid. Add to slow cooker and mix. Allow sauce to thicken before serving.
- Serve in bread bowl and top with favorite garnishes.
- Tip: If you like your chili extra spicy, add diced jalapeño and sauté with onions before adding to the slow cooker.
Nutrition Facts : Calories 821, Fat 30.5, SaturatedFat 8.5, Cholesterol 171.4, Sodium 3382.2, Carbohydrate 63.2, Fiber 14.6, Sugar 13.6, Protein 68.3
WHITE BEAN CHICKEN CHILI
My sister shared this white bean chicken chili recipe with me. I usually double it and add one extra can of beans, then serve with cheddar biscuits or warmed tortillas. The jalapeno adds just enough heat to notice but not too much for my children. -Kristine Bowles, Albuquerque, New Mexico
Provided by Taste of Home
Time 3h25m
Yield 6 servings.
Number Of Ingredients 13
Steps:
- Toss chicken with salt and pepper. In a large skillet, heat 1 tablespoon oil over medium-high heat; saute chicken until browned. Transfer to a 3-qt. slow cooker., In same skillet, heat remaining oil over medium heat; saute onion until tender. Add jalapeno, garlic, oregano and cumin; cook and stir 2 minutes. Add to slow cooker., In a bowl, mash 1 cup beans; stir in 1/2 cup broth. Stir bean mixture and the remaining whole beans and broth into chicken mixture., Cook, covered, on low until chicken is tender, 3-3-1/2 hours. Stir before serving. Sprinkle with cheese; add toppings if desired. Freeze option: Freeze cooled chili in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally and adding a little broth or water if necessary.
Nutrition Facts : Calories 344 calories, Fat 16g fat (6g saturated fat), Cholesterol 62mg cholesterol, Sodium 894mg sodium, Carbohydrate 23g carbohydrate (1g sugars, Fiber 6g fiber), Protein 25g protein.
WHITE BEAN CHICKEN CHILI
Ruby Tuesday inspired this recipe, I LOVE THEIR CHICKEN CHILLI !!! I threw this recipe together while on Phase 1 of the South Beach Diet. During the first phase, you're only allowed protein, vegetables & legumes, I thought this would be perfect. Being a former culinary student, I had to channel my palette to decide what spices would be the perfect combination, hope you enjoy, my family & I sure did!
Provided by la_193
Categories Chicken Breast
Time 2h4m
Yield 1 potful !!, 6-8 serving(s)
Number Of Ingredients 18
Steps:
- Clean and wash chicken breasts. Season with Paprika, Sazon & Abodo. Let sit for 20 minutes while you prepare everything else.
- In a soup pot, heat olive oil over medium heat.
- Cook Chicken Breasts thoroughly, approximately 6-8 minutes on each side. Don't let them get too brown, you'll be shredding them later! Once cooked, remove from pot and set aside to cool.
- In the same pot, still over medium heat, add Cooking Wine to deglaze the pot. Add Onion, Garlic and Ginger, saute until the Onions are translucent.'.
- Add Cumin, Oregano, and Cayenne Pepper to the mix and saute for about 3-5 minutes, until fragrant.
- Add Chopped Green Chillies & Jalapenos, with juice (if using) and saute for another 3-5 minutes, 2 minutes if not using Jalapenos.
- Add Beans, 3 Cups of Hot Water and the Boullion Cubes, increase heat, bring to a boil and then reduce to a simmer for 45 minutes.
- While that's simmering, shred the Chicken Breasts.
- After 45 minutes, add shredded chicken to the mixture along with the remaining 1 cup of water. Let simmer for 30 minutes.
- Season with salt & pepper, if needed.
- Serve chili in desired serving ware & top with a dallop of fat-free sour cream and cheese.
Nutrition Facts : Calories 356.2, Fat 17.9, SaturatedFat 3.8, Cholesterol 62, Sodium 575.3, Carbohydrate 22.9, Fiber 7.4, Sugar 1.4, Protein 26.1
CHICKEN AND WHITE BEAN CHILI
Make and share this Chicken and White Bean Chili recipe from Food.com.
Provided by SuperSpike
Categories Chicken
Time 55m
Yield 12-14 serving(s)
Number Of Ingredients 27
Steps:
- For the marinade, whisk together the lemon juice, oil, paprika, salt and pepper.
- Add chicken breasts and let marinade at least 10 minutes, up to 1 hour.
- Grill chicken until cooked through. (You could use a fry pan or broiler if you wish).
- When cooked through, wrap loosely in heavy duty foil and let rest 10 minutes before dicing into 1/2" cubes.
- Toss chicken cubes with flour and set aside.
- For the soup base, heat a large pot over medium heat, then add onion, garlic, jalepeno, anaheim, and carrot. Cook for 10 minutes or until vegetables are translucent.
- Add tomatoes, beans, chicken broth, chili powder, cumin, and chipotles. Let simmer for 10 minutes.
- Add flour coated chicken to pot along with the water (add extra later on if its too thick). Cook 5 minutes or until raw flour taste is gone.
- Remove from heat and add corn.
- Serve and enjoy!
Nutrition Facts : Calories 252.9, Fat 9.8, SaturatedFat 1.5, Cholesterol 23.2, Sodium 300.3, Carbohydrate 28.8, Fiber 5.8, Sugar 5, Protein 14.5
GREEN CHILI WITH WHITE BEANS (AKA, WHITE BEAN CHICKEN CHILI)
This recipe is a combination of several White Bean Chicken Chili recipes with my own personal adaptations. The chili ends up looking like Green Chili with White Beans.
Provided by HearthBeats
Categories < 4 Hours
Time 2h30m
Yield 8-10 serving(s)
Number Of Ingredients 18
Steps:
- Sauté onion, garlic and peppers with olive oil.
- Poach boneless skinless chicken breast in chicken broth. Remove from broth, let cool and dice.
- Add chicken, chicken broth, beans, corn, onion, garlic & pepper mixture and seasonings to crock pot.
- Cook in crock pot on high for at least 2 hours.
- Serve garnished with a spoon of cumin cream (made by combining 1 teaspoon ground cumin with 1 cup low-fat or fat-free plain yogurt), a spoon of tomatilla salsa (best made from fresh tomatilla's, with jalapeno, red onion, cilantro and lime juice - but in a pinch I like to have a small can of Herdez Salsa Verde on hand), and a sprinkle of fresh chopped cilantro.
- For those who dare add any more Fat & Cholesterol, add a sprinkle of shredded cheese such as Monterey Jack or Cheddar - a little crumbled Queso Blanco, or Queso Fresco would be nice too.
- Pairs well with cornbread.
Nutrition Facts : Calories 269.6, Fat 2.1, SaturatedFat 0.3, Cholesterol 8.6, Sodium 234.9, Carbohydrate 47.5, Fiber 13.4, Sugar 3.1, Protein 18.1
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