RAITA RECIPE
Raita Recipe- an Indian yogurt sauce with cucumber, mint and cilantro. Cooling and refreshing, serve this with spicy Indian dishes to cool the palate.
Provided by Sylvia Fountaine
Categories sauce
Time 15m
Yield 6
Number Of Ingredients 13
Steps:
- Place all ingredients in a bowl and stir.
- Refrigerate until ready to serve.
Nutrition Facts : Calories 43 calories, Sugar 3.8 g, Sodium 85.9 mg, Fat 2.6 g, SaturatedFat 0.7 g, TransFat 0 g, Carbohydrate 4.9 g, Fiber 0.3 g, Protein 0.9 g, Cholesterol 3 mg
MANGO RAITA RECIPE
If you love mangoes, then this mango raita recipe has your name written all over it. Enjoy it as a dessert or as a side dish along with a spicy Indian meal.
Provided by Anushree Shetty
Categories Accompaniment
Time 11m
Number Of Ingredients 10
Steps:
- Add the mango pulp to thick yogurt. Whisk them together till the yogurt is smooth and creamy.
- Do a taste test and add sugar as needed. Add salt and mix well.
- Add the mangoes to the yogurt and mix well.
- In a small pan kept over medium heat, add oil.
- When the oil is hot, add mustard and cumin seeds. When they start to splutter, add 5-6 curry leaves and two dried red chilies. Let it fry for about 10 seconds. Remove from heat and add the tempering to this mango raita.
- Serve immediately or refrigerate for later use.
Nutrition Facts : ServingSize 1 bowl, Calories 113 kcal, Carbohydrate 19 g, Protein 4 g, Fat 2 g, SaturatedFat 1 g, Cholesterol 6 mg, Sodium 166 mg, Sugar 17 g
MANGO RAITA
This sauce is wonderful with any East Indian meal. If you have lovely hot curry it helps put out the fire. You may also substitute an apple or a peach for the mango
Provided by Bergy
Categories Fruit
Time 5m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Peel the Mango and dice into 1/2 inch cubes (work over a bowl so you do not lose any juice).
- Stir in Yogurt.
- Transfer to a serving bowl, sprinkle with the Garam Masala and a very few drops of oil.
- Serve.
MANGO RAITA
Categories Condiment/Spread Sauce Dairy Fruit No-Cook Vegetarian Yogurt Mango Cucumber Bon Appétit
Yield Makes about 2 cups
Number Of Ingredients 5
Steps:
- Toss all ingredients in medium bowl to combine. (Raita can be prepared 1 day ahead. Cover and refrigerate.)
MANGO RAITA WITH FRESH GINGER
Number Of Ingredients 7
Steps:
- 1. Cut or peel off the skin of the mangoes, then cut around the seed to make 2 cheeks of the flesh. Cut this fruit and the other fruit left near the seed into 1/2-inch pieces. Place three-quarters of the pieces in a shallow serving dish. Coarsely mash the remaining quarter with a fork to make a textured, chunky sauce, and set the sauce aside.2. To the mango chunks, add the yogurt, ginger, lemon juice, green chili pepper, salt, and black pepper, and mix gently. Drizzle the mango sauce on top and serve.From "1,000 Indian Recipes." Copyright 2002 by Neelam Batra. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.
Nutrition Facts : Nutritional Facts Serves
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