Mango Raita With Fresh Ginger Food

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RAITA RECIPE



Raita Recipe image

Raita Recipe- an Indian yogurt sauce with cucumber, mint and cilantro. Cooling and refreshing, serve this with spicy Indian dishes to cool the palate.

Provided by Sylvia Fountaine

Categories     sauce

Time 15m

Yield 6

Number Of Ingredients 13

¾ cup whole milk plain yogurt ( or sub coconut yogurt)
½ cup finely diced or grated cucumber (removed seeds first)
1 tablespoon finely chopped red onion (optional, sub chives or green onion)
2 teaspoons lemon or lime juice, more to taste
1 tablespoon olive oil
½ teaspoon cumin seeds, toasted, crushed ( or use ground)
½ teaspoon coriander seeds, toasted, crushed ( or use ground)
2-3 tablespoons chopped mint
2-3 tablespoons chopped cilantro
¼ teaspoon salt, more to taste
¼ teaspoon pepper
for heat, add 1-2 teaspoons finely minced serrano peppers- optional
garnish with fresh herbs, chive blossoms or chili flakes

Steps:

  • Place all ingredients in a bowl and stir.
  • Refrigerate until ready to serve.

Nutrition Facts : Calories 43 calories, Sugar 3.8 g, Sodium 85.9 mg, Fat 2.6 g, SaturatedFat 0.7 g, TransFat 0 g, Carbohydrate 4.9 g, Fiber 0.3 g, Protein 0.9 g, Cholesterol 3 mg

MANGO RAITA RECIPE



Mango Raita Recipe image

If you love mangoes, then this mango raita recipe has your name written all over it. Enjoy it as a dessert or as a side dish along with a spicy Indian meal.

Provided by Anushree Shetty

Categories     Accompaniment

Time 11m

Number Of Ingredients 10

1.5 cups thick yogurt
1 cup mango pulp
3 tablespoons sugar
1/2 teaspoon salt
2 cups mango chunks (Approximately 1 mango chopped in 1/2 inch cubes)
1 tablespoon ghee
5-6 curry leaves
1/2 teaspoon cumin seeds (jeera)
1/2 teaspoon mustard seeds
2 dried red chilies

Steps:

  • Add the mango pulp to thick yogurt. Whisk them together till the yogurt is smooth and creamy.
  • Do a taste test and add sugar as needed. Add salt and mix well.
  • Add the mangoes to the yogurt and mix well.
  • In a small pan kept over medium heat, add oil.
  • When the oil is hot, add mustard and cumin seeds. When they start to splutter, add 5-6 curry leaves and two dried red chilies. Let it fry for about 10 seconds. Remove from heat and add the tempering to this mango raita.
  • Serve immediately or refrigerate for later use.

Nutrition Facts : ServingSize 1 bowl, Calories 113 kcal, Carbohydrate 19 g, Protein 4 g, Fat 2 g, SaturatedFat 1 g, Cholesterol 6 mg, Sodium 166 mg, Sugar 17 g

MANGO RAITA



Mango Raita image

This sauce is wonderful with any East Indian meal. If you have lovely hot curry it helps put out the fire. You may also substitute an apple or a peach for the mango

Provided by Bergy

Categories     Fruit

Time 5m

Yield 4 serving(s)

Number Of Ingredients 4

1 ripe mango
1 cup low-fat plain yogurt
1 teaspoon garam masala
lite olive oil

Steps:

  • Peel the Mango and dice into 1/2 inch cubes (work over a bowl so you do not lose any juice).
  • Stir in Yogurt.
  • Transfer to a serving bowl, sprinkle with the Garam Masala and a very few drops of oil.
  • Serve.

MANGO RAITA



Mango Raita image

Categories     Condiment/Spread     Sauce     Dairy     Fruit     No-Cook     Vegetarian     Yogurt     Mango     Cucumber     Bon Appétit

Yield Makes about 2 cups

Number Of Ingredients 5

1/4 English hothouse cucumber, diced (about 1 cup)
1 mango, peeled, diced (about 1 cup)
1/4 cup plain yogurt
2 tablespoons thinly sliced fresh mint leaves
2 teaspoons honey

Steps:

  • Toss all ingredients in medium bowl to combine. (Raita can be prepared 1 day ahead. Cover and refrigerate.)

MANGO RAITA WITH FRESH GINGER



Mango Raita with Fresh Ginger image

Number Of Ingredients 7

2 large soft ripe mangos
2 cups nonfat plain yogurt whisked until smooth
1 tablespoon peeled fresh minced ginger
1 tablespoon fresh lemon juice
1 fresh green chili pepper, such as serrano, minced with seeds
1/2 teaspoon salt, or to taste
1/2 teaspoon freshly ground black pepper, or to taste

Steps:

  • 1. Cut or peel off the skin of the mangoes, then cut around the seed to make 2 cheeks of the flesh. Cut this fruit and the other fruit left near the seed into 1/2-inch pieces. Place three-quarters of the pieces in a shallow serving dish. Coarsely mash the remaining quarter with a fork to make a textured, chunky sauce, and set the sauce aside.2. To the mango chunks, add the yogurt, ginger, lemon juice, green chili pepper, salt, and black pepper, and mix gently. Drizzle the mango sauce on top and serve.From "1,000 Indian Recipes." Copyright 2002 by Neelam Batra. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutrition Facts : Nutritional Facts Serves

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