Recipes For Flat Iron Griddle Food

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EASY GRIDDLE SALMON



Easy Griddle Salmon image

Griddled Salmon is one of the best griddle recipes. It's easy to cook and loaded with healthy nutrients.

Provided by Izzy

Categories     Dinner

Time 12m

Number Of Ingredients 5

1 ½ pound salmon fillets
1 tablespoon oil
salt and pepper (to taste)
lemon
optional herbs (for serving)

Steps:

  • Preheat griddle to 375°F or set to moderate heat. Lightly brush with oil.
  • Season the salmon with salt and pepper on all sides.
  • Place the seasoned salmon skin-side down on the griddle. Cook for 3-5 minutes.
  • Gently turn the salmon over with a spatula and cook the other side for 3-5 minutes.
  • Squeeze some lemon juice on top and sprinkle with fresh herbs. Season with more salt and pepper if needed.

Nutrition Facts : Calories 272 kcal, Protein 34 g, Fat 14 g, SaturatedFat 2 g, TransFat 1 g, Cholesterol 94 mg, Sodium 75 mg, ServingSize 1 serving

OUR 20+ BEST GRIDDLE RECIPES (+AMAZING GRILLED CHEESE SANDWICH)



Our 20+ Best Griddle Recipes (+Amazing Grilled Cheese Sandwich) image

These recipes are sure to please. So, gather your family and friends and enjoy. Let us know your thoughts!

Provided by Cassie Marshall

Categories     Main Course

Time 15m

Number Of Ingredients 9

1/2 cup cheddar cheese
4 ounces cream cheese
2 Tablespoons cream
1 cup Mayo
1.5 teaspoon minced garlic
8 slices bread
8 slices provolone cheese
8 slices American cheese or cheddar cheese
Dash of salt

Steps:

  • Combine cheese spread.
  • Combine garlic spread.
  • Assemble sandwiches, spreading garlic spread on the outside of the bread.
  • Grill for 2 minutes on both side.

Nutrition Facts : Calories 230 kcal, ServingSize 1 serving

PERFECT FLAT IRON STEAK



Perfect Flat Iron Steak image

This recipe was created from a combination of different recipes that I read when I was looking for the perfect iron steak. I combined, adjusted, and finally perfected it to my taste. I'm sure you will love it as well. After all it is perfection.

Provided by Cocina JNOTS

Categories     Meat and Poultry Recipes     Beef     Steaks     Flat Iron Steak Recipes

Time 2h28m

Yield 6

Number Of Ingredients 10

1 (2 pound) flat iron steak
2 ½ tablespoons olive oil
2 cloves garlic, minced
1 teaspoon chopped fresh parsley
¼ teaspoon chopped fresh rosemary
½ teaspoon chopped fresh chives
¼ cup Cabernet Sauvignon
½ teaspoon salt
¾ teaspoon ground black pepper
¼ teaspoon dry mustard powder

Steps:

  • Place the steak inside of a large resealable bag. In a small bowl, stir together the olive oil, garlic, parsley, rosemary, chives, Cabernet, salt, pepper and mustard powder. Pour over the steak in the bag. Press out as much air as you can and seal the bag. Marinate in the refrigerator for 2 to 3 hours.
  • Heat a nonstick skillet over medium-high heat. Fry the steak in the hot skillet for 3 to 4 minutes on each side, or to your desired degree of doneness. Discard the marinade. These steaks taste best at medium rare. Allow them to rest for about 5 minutes before serving.

Nutrition Facts : Calories 344.5 calories, Carbohydrate 0.8 g, Cholesterol 103.2 mg, Fat 23.1 g, Fiber 0.1 g, Protein 31.2 g, SaturatedFat 7.5 g, Sodium 291.7 mg, Sugar 0.1 g

FLAT IRON, GRILLED



Flat Iron, Grilled image

With flat iron steak you have all the tenderness of filet, but you must provide the flavor with marinades or rubs.

Provided by jamjar caterers

Categories     Meat and Poultry Recipes     Beef     Steaks     Flat Iron Steak Recipes

Time 25m

Yield 4

Number Of Ingredients 9

4 (6 ounce) flat iron steaks
2 tablespoons olive oil
1 tablespoon ground black pepper
2 teaspoons kosher salt
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon cayenne pepper
1 teaspoon dark brown sugar
2 teaspoons fresh lime juice

Steps:

  • Lay steaks out on a platter and allow to come to room temperature, about 30 minutes.
  • Preheat an outdoor grill for high heat and lightly oil grate.
  • Preheat oven to 400 degrees F (200 degrees C).
  • Whisk together the olive oil, pepper, salt, garlic powder, onion powder, cayenne pepper, brown sugar, and lemon juice in a small bowl. Evenly rub one side of each steak with the mixture.
  • Lay the steaks on the hot grill with the seasoned-side facing up for 2 minutes. Flip and sear the seasoned side about 2 minutes.
  • Transfer steaks to preheated oven; bake to desired doneness, seasoned-side up, 8 to 10 minutes for medium-well. Allow to rest 3 to 4 minutes before serving.

Nutrition Facts : Calories 393 calories, Carbohydrate 3.6 g, Cholesterol 116 mg, Fat 26.5 g, Fiber 0.7 g, Protein 35.3 g, SaturatedFat 8.5 g, Sodium 1070.8 mg, Sugar 1.6 g

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