TERIYAKI SALMON & GREEN BEANS
Buy a whole piece of salmon for this traybake if you're feeding a family and cut into adult and children-sized portions. It's cooked in a delicious teriyaki sauce
Provided by Lulu Grimes
Categories Dinner
Time 30m
Number Of Ingredients 8
Steps:
- Heat oven to 180C/160C fan/gas 4. If you have a whole piece of salmon, cut it into four fillets. Place a sheet of baking parchment on a baking tray and lay the salmon diagonally across it.
- Cook the beans in boiling water for 1 min and drain. Arrange the beans in piles around the salmon and add the lemon wedges to the baking tray. Mix the soy sauce, honey, mirin and garlic, and pour half of it over the beans and salmon.
- Cook for 15 mins, then pour the rest of the sauce over the salmon. Cook for another 5 mins. Squeeze over the lemon and serve with noodles or rice.
Nutrition Facts : Calories 288 calories, Fat 15 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 9 grams carbohydrates, Sugar 5 grams sugar, Fiber 1 grams fiber, Protein 28 grams protein, Sodium 0.8 milligram of sodium
GREEN BEANS AND CARROTS WITH TERIYAKI SAUCE
Make and share this Green Beans and Carrots With Teriyaki Sauce recipe from Food.com.
Provided by Cricket
Categories Vegetable
Time 20m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- In a medium saucepan cook beans and carrots in small amount of boiling water for 7-10 minutes (covered with lid).
- Drain and set veggies aside.
- Melt butter in pan and stir in cornstarch, adding the teriyaki sauce and water.
- Return veggies to pan and toss gently.
- Heat through and sprinkle with sesame seeds.
Nutrition Facts : Calories 60.9, Fat 2.3, SaturatedFat 1.3, Cholesterol 5.1, Sodium 377.3, Carbohydrate 9.3, Fiber 3.2, Sugar 3.2, Protein 2.2
TERIYAKI CASHEW GREEN BEANS
Make and share this Teriyaki Cashew Green Beans recipe from Food.com.
Provided by carolinafan
Categories Vegetable
Time 45m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- In a small bowl, combine teriyaki sauce and honey; set aside.
- In a large saute pan, melt butter over medium-high heat.
- Add pepper and onion, saute for 5 to 6 minutes, or until tender.
- Add beans, cashews, and teriyaki-honey mixture; toss gently until heated through.
Nutrition Facts : Calories 158.4, Fat 9.3, SaturatedFat 3.5, Cholesterol 10.2, Sodium 337.9, Carbohydrate 17.6, Fiber 4.6, Sugar 6.8, Protein 4.5
CASHEW TERIYAKI GREEN BEANS
Make and share this Cashew Teriyaki Green Beans recipe from Food.com.
Provided by GingerlyJ
Categories Vegetable
Time 10m
Yield 14 ounces, 6 serving(s)
Number Of Ingredients 10
Steps:
- In a sm bowl, mix teriyaki sauce, honey & butter. Set aside.
- Place water in a 6 qt saucepan. Bring to a boil. Add lemon juice & green beans. Boil until bright green (about 5 min).
- While the beans are cooking, put ice water in a bowl. When the beans are done cooking, drain them in a colander. Plunge them in the ice water & then drain them again. Set aside.
- Fry bacon in a lg skillet. Cook until crisp. Remove bacon & leave drippings. Dry bacon w/paper towels. Crumble it & set aside.
- Add the peppers & onions to drippings & sauté for 2 minute.
- Add beans, cashews & bacon to the skillet. Toss gently.
- Add teriyaki mixture & toss again. Cook on low until warmed thru (about 5 min).
- Easy to double for a larger crowd.
Nutrition Facts : Calories 155.6, Fat 8.7, SaturatedFat 2.7, Cholesterol 6.9, Sodium 364.4, Carbohydrate 17.6, Fiber 3.9, Sugar 9.1, Protein 4.8
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