Hamour Fillets With Orange Mustard Glaze Food
HAMOUR FILLETS WITH ORANGE MUSTARD GLAZE
The Thursday magazine has started off on a mission this week - the battle against the bulge is on! This is the first recipe that's published this week. More will follow in the coming week. Goodluck to all my fellow weight loss buddies'!
Provided by Charishma_Ramchanda
Categories Perch
Time 33m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- Bring the first three ingredients to a boil in a heavy non-reactive saucepan over medium heat.
- Boil for a minute.
- Stir occasionally.
- Coat a broiler pan with non-stick cooking spray.
- Place fillets, skin side down, on the pan.
- Brush with mustard mixture.
- Broil 10 cm from heat source.
- Broil for 4-6 minutes or until fish flakes easily.
- Serve hot.
Nutrition Facts : Calories 118.8, Fat 1.1, SaturatedFat 0.2, Cholesterol 102, Sodium 71.1, Carbohydrate 3.8, Sugar 3.4, Protein 22.1
MUSTARD-ORANGE GLAZE
Provided by Food Network Kitchen
Time 10m
Number Of Ingredients 0
Steps:
- Mix 1 cup light brown sugar, 3/4 cup dijon mustard and the grated zest and juice of 1 orange in a bowl.
HONEY-ORANGE GLAZED COD
Steps:
- Set an oven rack 5 to 6 inches from the heat source and preheat the oven's broiler. Coat a broiler pan with cooking spray and place fillets on top.
- Combine marmalade, honey, orange juice, Dijon mustard, sesame oil, soy sauce, and pepper in a small bowl. Mix well.
- Broil cod in the preheated oven for 4 to 5 minutes. Brush 1/2 of the honey-orange glaze on top and broil until fish flakes easily with a fork, 4 to 5 minutes more. Adjust timing depending on the thickness of the fillets.
- Brush the remaining glaze over the fillets. Garnish with parsley.
Nutrition Facts : Calories 159.2 calories, Carbohydrate 15.5 g, Cholesterol 41.5 mg, Fat 1.6 g, Fiber 0.2 g, Protein 20.5 g, SaturatedFat 0.2 g, Sodium 160.8 mg, Sugar 14 g
ORANGE-MUSTARD GLAZE
This sweet-sour glaze is great on grilled shrimp, turkey, beef, chicken, and pork, as well as salmon. When grilling, brush glaze on all sides 2 minutes before meat or seafood finishes cooking, then brush on again right after removing from the grill. For roasted salmon, brush fish with glaze before baking.
Provided by Martha Stewart
Categories Food & Cooking Dessert & Treats Recipes
Number Of Ingredients 2
Steps:
- In a small bowl, stir together marmalade and mustard.
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