Green Beans With Parsley Food

GREEN BEANS WITH PARSLEY AND GARLIC

Steps:

• In a large pot of boiling salted water, cook green beans until crisp-tender, about 5 minutes. Drain.
• In same pot, heat 2 teaspoons oil over medium-low. Add garlic; cook until starting to soften, about 2 minutes. Return beans to pot. Add lemon zest and juice, remaining 2 teaspoons oil, and parsley; season with salt and pepper. Toss to coat. Serve immediately.

GREEN BEANS WITH WALNUT-PARSLEY SAUCE

Steps:

• Put 1/3 cup toasted walnuts, 1 1/4 cups parsley, 1 small smashed garlic clove, 2 teaspoons Worcestershire sauce and 1/2 teaspoon each grated lemon zest and kosher salt in a food processor. With the motor running, add 1/4 cup olive oil and process until coarsely blended. Cook 1 1/2 pounds green beans in boiling salted water until tender, 5 minutes. Drain and top with the walnut sauce.
• Per serving: Calories: 237; Total Fat: 19.5 grams; Saturated Fat: 2.5 grams; Protein: 5 grams; Total carbohydrates: 15 grams; Sugar: 6 grams; Fiber: 6 grams; Cholesterol: 0 milligrams; Sodium: 289 milligrams

GREEN BEANS GREMOLATA

Steps:

• Bring a large pot of water to a boil. Add the green beans and blanch them for 2 to 3 minutes, until tender but still crisp. Drain the beans in a colander and immediately put them into a bowl of ice water to stop the cooking and preserve their bright green color.
• For the gremolata, toss the garlic, lemon zest, parsley, parmesan, and pine nuts in a small bowl and set aside.
• When ready to serve, heat the olive oil in a large saute pan over medium-high heat. Drain the beans and pat them dry. Add the beans to the pan and saute, turning frequently, for 2 minutes, until coated with olive oil and heated through. Off the heat, add the gremolata and toss well. Sprinkle with 3/4 teaspoon salt and 1/4 teaspoon pepper and serve hot.

GREEN BEAN WITH LEMON & PARSLEY

Steps:

• Cook Green Beans in large pot of boiling salted water until crisp-tender, about 3 minutes. Drain.
• Rinse beans in cold water and drain. Melt butter with oil in heavy large skillet over medium-high heat. Add garlic, stir 30 seconds.
• Add beans, sauté until heated through, about 5 minutes.
• Stir in parsley and lemon peel.
• Season with salt and pepper and transfer to platter.

PARMESAN-ROASTED GREEN BEANS

Steps:

• Preheat the oven to 400 degrees F (200 degrees C). Coat a baking dish with cooking spray.
• Place trimmed green beans into the prepared baking dish. Season with sea salt, pepper, and garlic powder; toss to coat. Sprinkle Parmesan cheese on top.
• Roast in the preheated oven until cheese melts and forms a crisp shell over beans, about 10 minutes. Serve immediately.

GREEN BEANS WITH PARSLEY

Steps:

• Top an tail the beans if required. If you use baby beans then this step can be omitted.
• Cook beans in boiling salted water, until cooked to your liking.
• Strain and toss with olive oil and chopped parsley.

STEAM-SAUTEED GREEN BEANS WITH ALMONDS AND PARSLEY

Steps:

• Heat an 8 to 9-inch pot over medium-low heat. When it is hot, add almonds and toast, stirring frequently, until they are golden brown and fragrant, 2 to 3 minutes. Remove almonds from skillet and set aside. In the same pot add green beans, 1/3 cup water, 2 teaspoons butter, and salt, and cover. Increase heat to medium-high, cover and cook until steam escapes around lid. Set timer for 5 minutes and continue to steam until beans are brightly colored and just tender. Remove lid and continue to cook until water evaporates and beans start to saute, 1 to 2 minutes longer.
• Turn off heat, and stir in toasted almonds, lemon zest, parsley, remaining 2 teaspoons butter, and pepper, to taste. Serve immediately.

GREEN BEANS WITH GARLIC, PARSLEY AND BREAD CRUMBS

Steps:

• Bring a large saucepan three-fourths full of water to a boil. Add the green beans and salt and cook until the beans are almost tender, about 5 minutes. the timing will depend on thr thickness of the bean.
• Drain the beans and rinse under cold running water to hault the cooking. Drain well and pat dry with paper towels.
• In a large frying pan over medium heat, saute the garlic and parsley in the olive oil until the garlic is fragrant, about 1 minute. Add the crumbs and cook, stirring until crunchy and browned, about 3 minutes. Add the green beans and stir until they are hot and coated with the crumbs, just a few minutes.
• Transfer the beans to a serving dish and serve hot or at room temperature.

GREEN BEANS WITH PECANS, LEMON AND PARSLEY

Steps:

• Cook beans in large pot of boiling salted water until just tender, about 5 minutes. Drain. Transfer to bowl of ice water and cool. Drain and pat dry. (Can be prepared 1 day ahead. Cover and refrigerate.)
• Melt butter in large deep skillet over medium heat. Add pecans; sauté until nuts are crisp and butter is lightly browned, about 3 minutes. Add beans; toss to heat through, about 5 minutes. Mix in lemon peel; cook 1 minute. Mix in parsley. Season with salt and pepper. Transfer to bowl.

GREEN BEANS WITH HAZELNUTS AND PARSLEY

Steps:

• In a large skillet, heat olive oil and butter over medium heat. Add green beans, trimmed; season with coarse salt and ground pepper. Cover and cook, tossing occasionally, until green beans are crisp-tender, 5 to 8 minutes. Stir in hazelnuts, parsley, and lemon juice. Serve immediately.

GREEN BEAN PARSLEY PESTO GNOCCHI

Steps:

• Roughly chop the parsley leaves and whizz in a food processor with the garlic, nuts and oil to a smooth consistency. Transfer to a bowl and stir through the parmesan and lemon zest, season and set aside.
• Bring a large pan of lightly salted water to the boil. Add the gnocchi and beans, and boil for 2-3 mins or until the gnocchi floats to the top of the pan. Drain and toss the gnocchi and beans with the pesto, then divide between four bowls. Finish with a little extra shaved parmesan, if you like.

GREEN BEANS WITH PECANS, LEMON AND PARSLEY

Steps:

• Cook beans in large pot of boiling salted water until just tender, about 5 minutes. Drain.
• Transfer to bowl of ice water and cool. Drain and pat dry. (Can be prepared 1 day ahead. Cover and refrigerate.).
• Melt butter in large deep skillet over medium heat. Add pecans; sauté until nuts are crisp and butter is lightly browned, about 3 minutes.
• Add beans; toss to heat through, about 5 minutes.
• Mix in lemon zest; cook 1 minute.
• Mix in parsley. Season with salt and pepper. Transfer to bowl.

GREEN BEANS AND CARROTS WITH TERIYAKI SAUCE

Steps:

• In a medium saucepan cook beans and carrots in small amount of boiling water for 7-10 minutes (covered with lid).
• Drain and set veggies aside.
• Melt butter in pan and stir in cornstarch, adding the teriyaki sauce and water.
• Return veggies to pan and toss gently.
• Heat through and sprinkle with sesame seeds.