Green Bean Salad With Honey Lime Dressing Food

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MEXICAN CHOPPED SALAD WITH HONEY-LIME DRESSING



Mexican Chopped Salad with Honey-Lime Dressing image

Tortillas aren't the only depository for beans, corn and tomatoes. With a Mexican Chopped Salad, let romaine lettuce do the job. Feta cheese supplies a dose of calcium and major flavor.

Categories     Salad     Bean     Citrus     Leafy Green     Tomato     Vegetable     No-Cook     Low Fat     Quick & Easy     Salad Dressing     Healthy     Self

Yield Makes 4 servings

Number Of Ingredients 17

Salad
2 1/2 cups chopped romaine lettuce
1 can (15.5 oz) black beans, rinsed and well drained
3/4 cup chopped seeded tomato
3/4 cup chopped peeled jicama
3/4 cup fresh corn kernels, uncooked (or frozen or canned)
3/4 cup thinly sliced radishes
Half a ripe avocado, diced
1 red bell pepper, chopped
1/4 cup crumbled reduced-fat feta cheese
Honey-Lime Dressing
1/4 cup fresh lime juice
1/4 cup olive oil
2 tbsp honey
2 tbsp finely chopped fresh cilantro
1 garlic clove, peeled and minced
1 tsp chopped jalapeño pepper (use canned for less heat)

Steps:

  • Toss all salad ingredients in a large bowl. In separate bowl, mix dressing ingredients. Pour dressing over mixture and toss again. Season with salt and pepper to taste.

GREEN BEAN SALAD WITH HONEY-LIME DRESSING



Green Bean Salad With Honey-Lime Dressing image

Caribbean limes are the basis for numerous island salads. This colorful example combines beans, tomatoes, and onion in a sweet lime dressing.

Provided by morgainegeiser

Categories     Vegetable

Time 20m

Yield 6 serving(s)

Number Of Ingredients 9

1 (10 ounce) package frozen green beans
2 medium ripe tomatoes, cut into small wedges
1/2 cup onion, cut vertically into thin slivers
2 tablespoons lime juice
2 tablespoons honey
1 1/2 teaspoons vegetable oil
3 garlic cloves, crushed
1 1/4 teaspoons dried basil
1 dash salt and pepper

Steps:

  • Cook beans according to package directions until just tender-crisp.
  • Rinse under cold water and drain.
  • In a medium bowl, combine beans with tomatoes and onion. Toss to combine.
  • In a small bowl, combine remaining ingredients. Mix well. Add to bean mixture and mix until thoroughly combined.
  • Chill thoroughly.
  • Mix before serving.
  • NOTE: preparation time does not include chilling time.

Nutrition Facts : Calories 61, Fat 1.3, SaturatedFat 0.2, Sodium 3.8, Carbohydrate 12.7, Fiber 2.3, Sugar 8.1, Protein 1.4

SIMPLE GREEN BEAN SALAD WITH LEMON DRESSING



Simple Green Bean Salad with Lemon Dressing image

Provided by Aida Mollenkamp

Categories     side-dish

Time 9m

Yield 2 to 3 servings

Number Of Ingredients 8

1 pound green beans, trimmed
1 tablespoon extra-virgin olive oil
2 teaspoons freshly squeezed lemon juice
1 teaspoon lightly packed lemon zest
1 teaspoon rinsed and finely chopped cured anchovies (about 2 fillets)
1 medium shallot, thinly sliced
1/2 cup thinly sliced cured pitted black olives
2 tablespoons finely chopped fresh flat-leaf parsley

Steps:

  • Bring a medium pot of heavily salted water to a boil over high heat. Prepare a water bath by filling a bowl halfway with ice water.
  • Once water boils, add green beans until cooked but still firm, about 4 minutes. Place in ice water bath until cool. Drain and shake off excess water.
  • In a medium nonreactive bowl, thoroughly mix olive oil, juice, zest, and anchovies; season well with salt and pepper. Add green beans, shallot, olives, and parsley, and mix well; taste, adjust seasoning as needed. Salad can be served immediately though flavor improves as it sits.

MANGO & GREEN BEAN SALAD WITH HONEY & PASSION FRUIT DRESSING



Mango & green bean salad with honey & passion fruit dressing image

Enjoy this vibrant, summery salad. A sweet honey, warming chilli and tangy passion fruit dressing marries well with fragrant mangoes and crisp green beans

Provided by Roopa Gulati

Categories     Side dish

Time 30m

Number Of Ingredients 10

200g fine green beans, trimmed
3 passion fruits
1-2 tbsp honey
2 tbsp extra virgin olive oil
10g ginger, peeled and finely grated
½ -1 red chilli deseeded and finely chopped, depending on how much heat you prefer
squeeze of lime juice, to taste
1kg mangoes
1 tbsp chopped coriander
1 tbsp mint leaves

Steps:

  • Bring a large pan of salted water to the boil over a high heat and cook the green beans for 2 mins until just tender. Drain and rinse under cold running water to halt the cooking process and retain the vibrant colour. Pat dry with kitchen paper and set aside.
  • Halve the passion fruits, scoop the pulp into a small pan and bring to a simmer over a low heat. Cook for 5 mins until the pulp has thickened enough to coat the back of a spoon. Remove from the heat and press the pulp through a sieve into a small bowl, discarding the seeds.
  • Whisk 1 tbsp honey into the passion fruit purée, followed by the oil, ginger, chilli and lime juice. Season and taste - you might need to add a little more honey or lime juice. Aim for a balance of sweet, tart and acidic.
  • Slice down through the mangoes along both sides of the stone so you end up with two 'cheeks'. Using a tablespoon, scoop the flesh from the skin and cut into 3cm chunks. Scrape and roughly chop any fleshy bits from the stones.
  • Transfer the mango flesh to a shallow serving dish, drizzle with 3 tbsp of the dressing, then gently spoon over the green beans. Stir the coriander into the remaining dressing and pour it over the beans, then scatter with mint and serve.

Nutrition Facts : Calories 257 calories, Fat 7 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 42 grams carbohydrates, Sugar 42 grams sugar, Fiber 8 grams fiber, Protein 4 grams protein, Sodium 0.02 milligram of sodium

GREEN BEAN SALAD WITH CREAMY DRESSING



Green Bean Salad with Creamy Dressing image

My grandmother passed on this refreshing side dish recipe. It's always devoured at my house. -Jodi Galanis, Murray, Utah

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 2 servings.

Number Of Ingredients 11

1 cup cut fresh green beans (2 inch)
1/2 medium cucumber, halved lengthwise and sliced
1/3 cup julienned sweet red pepper
1/4 cup thinly sliced onion
DRESSING:
2 tablespoons cream cheese, softened
1 tablespoon 2% milk
1 tablespoon tarragon vinegar
2 teaspoons sugar
1/4 teaspoon salt
1/4 teaspoon pepper

Steps:

  • In a saucepan of boiling water, cook green beans, uncovered, until crisp-tender, 3-5 minutes. Remove beans with a slotted spoon; drop immediately into ice water. Drain and pat dry., Place cucumber, red pepper, onion and beans in a large bowl. Whisk together dressing ingredients; toss with vegetables. Refrigerate, covered, until cold.

Nutrition Facts : Calories 107 calories, Fat 5g fat (3g saturated fat), Cholesterol 15mg cholesterol, Sodium 349mg sodium, Carbohydrate 13g carbohydrate (9g sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges

MEXICAN SALAD WITH HONEY LIME DRESSING



Mexican Salad With Honey Lime Dressing image

I found this at the MyFoodDiary.com forums, but originally it comes from SELF magazine. The original salad used radishes, but I substitute green onions instead. Healthy fats in this salad, but I've also reduced the amount of oil in the dressing. Sometimes I eat the leftovers in a tortilla as a sort of veggie or salad wrap.

Provided by MathMom.calif

Categories     Corn

Time 20m

Yield 4 serving(s)

Number Of Ingredients 15

1/2 head romaine lettuce, chopped (about 2 1/2 cups)
1 (15 ounce) can black beans, rinsed and drained
3/4 cup tomatoes, seeded and chopped
3/4 cup jicama, peeled and chopped
3/4 cup corn kernel (fresh uncooked preferred, but can substituted frozen or canned)
3/4 cup green onion, chopped
1/2 ripe avocado, peeled and diced
1 red bell pepper, chopped
1/4 cup feta cheese, crumbled (reduced fat variety, if desired)
1 garlic clove, minced
2 tablespoons fresh cilantro, finely chopped
1 teaspoon jalapeno, minced
1/4 cup fresh lime juice
2 tablespoons olive oil (original recipe called for 1/4 cup)
2 tablespoons honey

Steps:

  • Mix the dressing ingredients together in a bowl and set aside.
  • Toss all the salad ingredients together in a large bowl.
  • Drizzle salad dressing over the salad and toss. Season with salt and pepper, if desired.

ROMANESCO-KIDNEY BEAN SALAD WITH HONEY-LIME DRESSING



Romanesco-Kidney Bean Salad With Honey-Lime Dressing image

Romanesco is green cauliflower. If you don't find any, you can also use broccoli or white cauliflower. Instead of hazelnuts, you can use any other nut you have on hand and like.

Provided by Mia in Germany

Categories     Cauliflower

Time 30m

Yield 4 , 4 serving(s)

Number Of Ingredients 11

1 head romanesco
1/2 lb kidney bean, cooked, drained
2 tablespoons lime juice
1 tablespoon honey
1 tablespoon orange peel, grated
3 tablespoons olive oil
1 teaspoon fish sauce
1 tablespoon hazelnuts
salt, to taste
white pepper, to taste
1/2 bunch parsley, chopped

Steps:

  • Divide the romanesco, cauliflower or broccoli into florets and steam until just soft, about 15 minutes.
  • Let cool until just slightly warm, combine with the kidney beans in a large bowl.
  • While cooling the romanesco, lightly toast the nuts in a hot pan without adding oil, then roughly chop the toasted nuts.
  • To make the dressing, stir together lime juice and honey, add fish sauce, then slowly drizzle in the olive oil and stir until smooth.
  • Add grated orange peel and combine salad with the dressing.
  • Add salt and white pepper to taste.
  • Add chopped parsley.
  • Serve at room temperature.

Nutrition Facts : Calories 170.4, Fat 11.7, SaturatedFat 1.6, Sodium 286.8, Carbohydrate 14, Fiber 3.5, Sugar 5.6, Protein 3.5

GREEN FRUIT SALAD WITH HONEY LIME DRESSING



Green Fruit Salad With Honey Lime Dressing image

Make and share this Green Fruit Salad With Honey Lime Dressing recipe from Food.com.

Provided by grandma2969

Categories     Low Protein

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 9

4 kiwi, peeled, sliced
2 granny smith apples
2 pears
1 cup seedless grapes
lettuce leaf
2 ounces slivered almonds
8 ounces plain yogurt
1 tablespoon honey
2 teaspoons grated lime rind

Steps:

  • Arrange fruit on lettuce lined plates.
  • Drizzle fruit with honey lime dressing.and sprinkle with toasted almond slivers.
  • to prepare dressing:.
  • combine all ingredients in small bowl.
  • Dressing may be prepared ahead of time for flavors to marry.

Nutrition Facts : Calories 317, Fat 9.7, SaturatedFat 1.9, Cholesterol 8, Sodium 33.4, Carbohydrate 57.5, Fiber 9.9, Sugar 40.5, Protein 6.9

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