Green Bean Stir Fry Sri Lankan Style Food
GREEN BEAN STIR FRY (SRI LANKAN STYLE)
Make and share this Green Bean Stir Fry (Sri Lankan Style) recipe from Food.com.
Provided by ru_is
Categories Vegetable
Time 20m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- 1. Heat oil in a wok.
- 2. Once oil is hot, throw in the sliced beans and add salt to taste. Fry for 5-8 minutes on high heat (for crispy effect) or until desired (Add more oil if required at this stage).
- 3. Reduce heat to medium and add dried onions. Mix well and fry for 2 minutes.
- 4. Add chili flakes and fry for 1 minute (Add extra chili if desired).
- 5. Great with steamed rice and meat curry.
Nutrition Facts : Calories 195.3, Fat 14.1, SaturatedFat 1.9, Sodium 28.3, Carbohydrate 17.2, Fiber 5.3, Sugar 5.3, Protein 3.1
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- Heat the clay pot or dutch oven (any pot that can retain the heat for longer would work) and add coconut oil. When the oil is hot, add curry leaves. Mix for few seconds and roughly chopped garlic. Fry until garlic gets lightly brown.
- Add chopped onion and chopped green chilies. Mix and fry for a few seconds until onions get a little soft.
- Then add green beans. Curry powder, chili powder, turmeric powder, salt and mix very well. Stir until you get a nice aroma from the spices.
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- If you are using common beans(the lighter beans you find in most vegetable stalls),HOW TO CLEAN THE BEANS.By breaking the top, pulling it downwards which helps to remove the long tough string along the sides of the bean. HOW TO CUT THE BEANS.Cut in half and add them to the pan, you can also slice through the middle so the seeds are exposed before adding them to the pan.
- HOW TO COOK THE SPICY GREEN BEANS STIR-FRYPlace a pan over medium heat and pour in the oil(3 tbs). let the oil heat for a minute. Once the oil heats, add onions(1 large), curry leaves, garlic(2), green chillies(2), turmeric(1/2 tsp), salt and sauté over medium heat for 2 minutes or until the onions turn soft and translucent. Add the beans(250g)to the pan and combine all ingredients together over medium heat for 5 minutes. Pour in the water(1/2 cup)and simmer for further 5 minutes until the water completely evaporates. Add curry powder(1/2 tsp), chilli flecks(1 tsp)reduce heat to low, cook for another 5 minutes until all ingredients are combined well. Check for seasoning and add salt if necessary, serve warm. Made this recipe? Please don’t forget to rate the recipe on the recipe card so other readers find it helpful and show me your recipe by tagging me #islandsmile178 on Instagram.
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